What woman does not dream of always being young and beautiful, cheerful and cheerful. But, is it possible? Is it possible to preserve or restore youth? After all, modern women already at the age of 30 begin to experience discomfort associated with age-related changes. And they have been trying to invent the elixir of eternal youth for many centuries, but to no avail, so hoping for such a miracle is too much of a luxury for women who want to look and feel younger.

Stage one

As long as the body remains a source of experiences, there will simply be no energy and strength left for the return of youth. Therefore, the first step in the return of youth will be the restoration of health and the awakening of healing vital energy. Here are 5 basic rules for restoring physical strength.

1. The main, and the longest part is the improvement of the body. Comprehensive diagnostics and complex treatment- this is where the return of youth should begin. Make a list of all ailments. Consult with good specialists, and, without delay, proceed to restore health. Most importantly, do not forget that treatment is not a goal, but only a step that brings us closer to the main goal - rejuvenation.
2. Do not rely solely on pills and potions. As you know, the human body is capable of self-restoration, the main thing is to provide it the necessary conditions. One of the most important conditions is proper nutrition. Review your diet. The daily menu should contain raw vegetables and fruits, which contain substances that promote cell rejuvenation and restoration. And to improve appearance facial skin is recommended to use green tea and bananas.
3. Saturation of the body with oxygen is one of the important steps to rejuvenation. Oxygen promotes cell regeneration, improves immunity, and also helps with excess weight. If it is not possible to take daily walks, then breathing exercises based on deep diaphragmatic breathing will help. For example, the well-known Bodyflex technique, designed to cleanse the body, saturate cells with oxygen and fight excess weight.
4. Daily gymnastics is an indispensable condition for maintaining muscles and ligaments in good shape. Exercises need to be selected, focusing on your needs and capabilities. It is not worth starting with labor-intensive and complex complexes, otherwise the desire to quit classes will appear very soon. It is better to introduce exercises gradually, so that after their implementation you feel lightness. It is necessary to learn to feel your body, and first of all to develop the most problematic places.
5. You can not do without special rejuvenating gymnastics. Qigong, yoga, Tibetan and Taoist practices for women - there are many ancient techniques, and each has its own history and philosophy. Choosing such gymnastics is based on the inner worldview. Why is additional gymnastics necessary to achieve the goal? Because it is the ancient practices that restore not only the body, but also the correct flow of energy. When a woman has no strength left, then the desire for rejuvenation goes out, and dreams come down only to rest and peace. Are such dreams inherent in youth? Therefore, gymnastics is so necessary, restoring the harmony of the body and spirit.

Second phase

And then, when every morning you begin to wake up cheerful and full of strength, when diseases are defeated, when your body delights you more and more every day, then it will be possible to proceed to the next stage of the return of youth. The following 5 rules will help restore the youthfulness of the spirit, because we want not only to look, but also to feel younger.

In order to regain youth, you have to go a long way. Perhaps there will be moments when you want to quit everything, perhaps there will be disappointments. And at such moments you need to remember your goal, remember that image of a young and happy woman, which you want to match. And then the day will surely come when youth, carelessness and lightness will return.

THE FASTEST WAY TO RETURN HEALTH AND.. YOUTH!

< Древние секреты...
The 6 simple initial exercises for rejuvenation described in the book turned out to be very effective, and the book is even recommended as study guide many esoteric (and not only) schools of the country.

There are nineteen energy centers in the human body called "vortices". Seven of them are major and twelve are minor. These whirlwinds are powerful field formations, invisible to the eye, but nevertheless quite real. The location of the secondary vortices corresponds to the position of the joints of the limbs: the six upper secondary vortices correspond to the shoulder joints, elbow joints and wrist joints and hands; the six lower secondary vortices correspond to the hip joints, knees and ankle joints with the feet. When a person's legs are spread not too wide to the sides, the knee vortices are connected, forming one large vortex, approaching the main ones in terms of the amount of energy concentrated in it.

And since an ordinary person rarely finds himself in situations that require him to perform intense wide-amplitude leg swings, perform “splits” and similar exercises, his knee whirlwinds almost always represent one whirlwind, the spatial shape of which changes all the time in accordance with body movements. Therefore, sometimes the knee vortex is among the main ones as an additional, eighth one, and they speak not of nineteen, but of eighteen vortices. The location of the centers of the seven main vortices is as follows: the lowest is located at the base of the body, the second is at the level of the highest point of the penis, the third is just below the navel, the fourth is in the middle of the chest, the fifth is at the level of the base of the neck, the sixth is in the middle of the head: what As for the seventh vortex, it resembles a cone with an open base turned upward and is located in the head above the sixth vortex.

In a healthy body, all vortices rotate at high speed, providing "prana", or "etheric force", to all systems of a human being. When the functioning of one or more of these vortexes is disturbed, the flow of prana is weakened or blocked and .. In general, the violation of the circulation of prana is precisely what we call "disease" and "old age".
In a normal healthy person, the outer boundaries of the vortices go quite far beyond the body. In individuals who are especially powerful and developed in all respects, all vortices merge into one dense rotating field formation, shaped like a giant energy egg. An ordinary person also resembles an egg, but the field density in it is different - the core of vortices differs significantly from the periphery in terms of energy density. But in an old, sick or weak individual, almost all the energy of the vortices is concentrated near their centers, while the outer boundaries of the vortices often do not go beyond the body.

The fastest and most radical way to restore health and youth is to give the whirlwinds their normal energy characteristics. For this, there are five simple exercises. Rather, there are six of them, but the sixth is special. For now, let's focus on five exercises, each of which has a beneficial effect, but the fullness of the effect is achievable only if all five are regularly performed. In fact, these are by no means just exercises; it is not for nothing that lamas call them “ritual actions”. These ritual actions make up a simple system of etheric training, the name of which is the “Eye of Rebirth”.

How many times can you exercise

To begin with, it is advisable to perform each ritual action three times once a day. This regimen should be maintained for one week. Then every week add two repetitions. Thus, during the second week, five repetitions of each ritual action are done daily, during the third - seven times, during the fourth - nine times, and so on until the daily number of repetitions reaches twenty-one times. If performing all the ritual actions in the appropriate amount causes difficulties, you can break them into series and perform them in two or even three steps. But each series must necessarily include all five ritual actions strictly in the appropriate order. It is impossible to rearrange the ritual actions of the "Eye of Rebirth" in places, as well as to spread them in time. For example, instead of one, say, morning workout, consisting of twenty-one repetitions of each action, you can do two - morning and evening, doing, say, ten repetitions in the morning and eleven in the evening. Or - three workouts of seven repetitions each: in the morning, at noon and in the evening.
Special problems are often associated with mastering the first ritual action - rotation around its axis. If you encounter them, do not despair and do not rush. Do the rotation as many times as you can. Time will pass, and you will learn to easily turn around your axis all prescribed twenty-one times.
It happens that a person is not able to rotate around his axis at all if his vestibular apparatus is extremely weakened. In this case, for four to six months, you should do everything once a day for at least four months, you can start building the second series, starting with three times and, as in the case of the first, adding twice a week . Of course, you can not stop at twenty-one repetitions, bringing their number to thirty-six, seventy-two, or even up to one hundred and eight, but there must be a reason for this, since this will no longer be health care, but the practice of spiritual development.
The five ritual actions are of equal importance. One without the other, they don't work as well. In exceptional cases, the first one can be temporarily excluded, but the remaining four should only be practiced together. Yes, and the first should be mastered as soon as possible. In the most extreme cases, one of the last four ritual actions can be thrown out of class. But only when there is no way to master it, and only temporarily. With due diligence in doing what you get, the ability to do what at first did not work out will certainly develop.
In no case should overexertion and overwork be allowed. This can only lead to negative results. You just need to do as it turns out, what happens, gradually increasing the amount and approaching the ideal form. Time and patience in this case act as allies.
In case of injury, if there is any way to overcome the obstacle, say, by inventing some device or using someone's help, you should do it and practice all five actions. However, in the most extreme case, if there is no other way out, you need to do at least what is available. The fact is that the Eye of Rebirth is a very powerful and highly effective method, and even parts of it work. This is proved by the example of dancing dervishes. While those who are young look emaciated from too much rotation, those who are older are more moderate in the practice of rotation and therefore achieve great strength, endurance and vitality. Thus, the practice of even a single ritual action of the "Eye of Rebirth" can be very beneficial. Let everyone do the maximum of what is available to him, without bringing himself to exhaustion - and everything will be fine.
If a person, say, goes in for some kind of sports or other types of psychophysical training, or something else, do it in good health. The Eye of Rebirth will only help you by greatly increasing the effectiveness of your core workouts. After all, lamas use this practice as an auxiliary one. For them, the “Eye of Rebirth” is a kind of energy basis for more complex and sophisticated training and meditation practices.” Ordinary people and lamas from everywhere converged in the monastery. And some of the lamas brought with them their practices - the most difficult martial arts, various techniques of Tibetan yoga; there were artists among them, there were scribes of manuscripts... All of them were received at the monastery, all were taught, and the Eye of the Renaissance helped all of them reach new heights in their own art. Any harmoniously built system contributes to the preservation of youth and strength. And thanks to the practice of the “Eye of Rebirth”, correction of the dynamic characteristics of vortices is added to this.
There are two other things that might matter. In the intervals between repetitions of ritual actions, one must continue to breathe in the same rhythm as during the practice. However, if you do not feel any difficulty, there is no need to pause between repetitions of the same ritual action, you should simply repeat the movements in the form of one continuous series. But between each two ritual actions, a pause is necessary. And not just a pause. You need to stand up straight, put your hands on your waist and take a few smooth full breaths, carefully following the sensations that arise in the body, and focusing on the area of ​​​​the body located inside the abdomen at the level of the navel. Sooner or later, you will certainly feel the streams of prana flowing through the body during inhalation. And after a while, you will probably see whirlwinds. Breathing in pauses between actions, try to relax as much as possible during exhalation and feel how the “corrupted” prana, along with subtle impurities and painful blocks, leave the body, washed away by the streams of “fresh” prana that entered the body during inhalation.
The second point, which can be quite useful, is water procedures after the practice of the Eye of Rebirth. It is best to take a lukewarm or slightly cool bath or shower. You can simply wipe your entire body with a towel dipped in warm water, and then dry yourself off. But in no case should you use after practice noticeably cool and even more so cold water. And one more thing - never take a cold bath, shower, pouring or rubbing to the point where the cold penetrates deep into the body, as this will significantly disrupt the etheric structure built by the practice of ritual actions. Not before class, not after, not at any other time. Moreover, if before training and at other times, short and shallow cold water procedures can be used by you for general hardening, then immediately after training they are strictly contraindicated, as they can cause pathological changes, which with this arsenal of funds that you own, will be irreversible. Therefore, if you do not have the opportunity to take any of the warm water procedures immediately after the practice, wait until the body has cooled down after the workout, standing for at least an hour, and only after that use cold water.
It is necessary to regularly practice ritual actions, starting with three repetitions of each and gradually increasing to twenty-one times a day. It is permissible to skip no more than once a week, but in no case more. If departure or any other reason causes you to interrupt the practice even for two days, all the results you have achieved will be in jeopardy. With a long break, there is a danger that your body will begin to degrade much faster than it was before you started the practice.
Fortunately, the vast majority of those who start practicing the Eye of Rebirth find out very soon that it is not only useful, but also very pleasant. The feeling of composure, strength and readiness to meet fully armed with any tasks inspire the practitioner so much that he just looks forward to the moment when the time allotted for them for the next classes comes. After all, it only takes fifteen to twenty minutes to complete all five ritual actions in full! And a well-trained person performs them all in general in eight to ten minutes! And if your day is so packed with things that you can't even carve out that, just get up a few minutes earlier and go to bed a little later. Nothing will change from this - just a few minutes ...

We have only one aspect of the practice of the Eye of Rebirth left to discuss, which, however, is of decisive importance.
Imagine that it would be possible to take a decrepit old man, “remove” his personality from a decaying body and “implant” into a body young and healthy, which is, say, twenty-five years old. I assure you that in the new body the old man will remain an old man. And attachment to your weakness will very quickly destroy the new body.
Most aging people, complaining about the inconvenience that old age causes them, shamelessly lie, first of all - to themselves. They like to be old and miserable, they like to indulge their weaknesses, they like to feel sorry for themselves. And those who really want to stay young must find the courage to admit it to themselves. And then - completely abandon the attitude towards yourself and the way of behavior characteristic of old age. Do not pretend, but really refuse. And the key here is intent.
As long as the return of the youthfulness of the body remains an unrealizable dream for you, a kind of blissful fairy tale from the realm of sweet dreams, you are doomed to failure. But once you begin to know that you can achieve it, and manage to form in yourself the intention to achieve a result, the first sip from the inexhaustible fountain of youth will be taken. The rest is a matter of technique. As you know, the most effective things are always simple. Therefore, all that is required of you is relentless practice.

FIRST ritual action

Turn around on its own axis...
In 1994 Sophia published Peter Calder's Eye of Rebirth, about the astonishing discovery of an inexhaustible fountain of youth by British Army Colonel Sir Henry Bradford in the mountains of Tibet. The circulation sold out instantly. And within two years there were numerous requests for a reissue of Peter Calder.
FIRST ritual action
The ritual act of the first is very simple. It is carried out in order to impart an additional moment of inertia to the rotation of the vortices. To put it simply, with the help of the first ritual action, we, as it were, accelerate the whirlwinds, giving their rotation speed and stability.
The starting position for the first ritual action is standing straight with arms extended horizontally to the side at shoulder level. Having accepted it, you need to begin to rotate around its axis until a feeling of slight dizziness occurs. At the same time, very great importance has a direction of rotation - from left to right. In other words, if you were standing in the center of a large clock face on the floor, facing up, you would rotate clockwise. Women rotate in the same direction.
For the vast majority of adults, it is enough to turn around half a dozen times around their axis to start feeling dizzy. Therefore, lamas recommend that beginners limit themselves to three revolutions. If, after performing the first ritual action, you feel the need to sit down or lie down in order to get rid of dizziness, be sure to follow this natural requirement of your body. I did it all the time in the beginning.
During the initial mastering of ritual actions, it is very important not to overdo it. Try never to cross the line beyond which slight dizziness becomes very noticeable and is accompanied by mild bouts of nausea, since the practice of subsequent ritual actions in this case can cause vomiting. As you practice all five ritual actions, you will eventually find that you can spin more and more in the first action without making yourself noticeably dizzy.

In addition, in order to “push back the limit of dizziness”, you can use a technique that is widely used in their practice by dancers and figure skaters. Before you begin to rotate, fix your eyes on some fixed point directly in front of you. Starting to turn, do not take your eyes off your chosen point as much as possible. When, due to the turn of the head, the point of fixation of the gaze leaves your field of vision, quickly turn your head, ahead of the rotation of the body, and as quickly as possible again “capture” your landmark with your gaze. This technique of working with the use of a reference point allows you to quite noticeably push the limit of dizziness.

“When I served in India, I was more than once amazed by the sight of the so-called “dancing dervishes”, which for hours, without stopping, rotated around their axis in a strange religious dance. Having become acquainted with the first ritual action, I remembered two important points: firstly, the dancing dervishes always rotate in the same direction - from left to right, that is, clockwise, and, secondly, they all look very strong and youthful - no comparison with ordinary people of the same age. - I asked one of the lamas -teachers in the monastery, whether the practice of dancing dervishes is connected with ritual actions.He replied that the dervishes use the same principle in their practice, but they bring it to the point of absurdity.As a result of hyperstimulation in the interaction of the body and vortices, at some point a serious imbalance occurs A kind of "internal rupture" occurs, which has very devastating consequences for the body. Dervishes interpret this explosion as a "psychic insight" - their p an ode to a flash of religious enlightenment. However, in most cases this is a mistake, as the resulting state has very little to do with "true enlightenment". - Unlike dervishes, lamas in their practice never rotate to exhaustion, rotating not several hundred times, but only ten or twelve times - exactly as much as is necessary in each case to stimulate the vortices. The maximum number of revolutions at a time in most cases does not exceed twenty-one.

SECOND ritual action
How to restore health

Immediately after the first ritual action, the second ritual action is performed, which fills the whirlwinds with ethereal force, increasing the speed of their rotation and giving it stability. It's even easier to do than the first one. Not a valid position for the dates of the second ritual action is the position lying on the back. It is best to lie on a thick carpet or some other fairly soft and warm bedding. Lamas use a special mat for contemplation as a bedding. This is a thick mat, woven from some kind of coarse vegetable fibers and yak wool. The main purpose of the mat is to insulate the body from the cold floor, although lamas also use their mats as a comfortable seat when practicing contemplative techniques. Hence the name "rug for contemplation." After all, it is precisely contemplative practices that lamas assign leading role, using the "Eye of Rebirth" only as a means of keeping the body in order and providing it with that huge energy that is necessary for the effective practice of contemplation.
The second ritual action is performed as follows. Stretching your arms along the body and pressing your palms with tightly connected fingers to the floor, you need to raise your head, firmly pressing your chin to your sternum.

After that, raise straight legs vertically upwards, while trying not to tear the pelvis off the floor. If you can, lift your legs not just vertically upwards, but even further “toward yourself” - until the pelvis begins to come off the floor. The main thing at the same time is not to bend your knees. Then slowly lower your head and legs to the floor. Relax all the muscles and then repeat the action again.

In this ritual action, coordination of movements with breathing is of great importance. At the very beginning, you need to exhale, completely ridding the lungs of air. While raising the head and legs, one should take a smooth, but very deep and full breath, while lowering - the same exhalation. If you are tired and decide to rest a little between repetitions, try to breathe in the same rhythm as during the movement. The deeper the breath, the more effective the practice.

THIRD ritual action
Physical training methods

The third ritual action must be performed immediately after the first two. And just like the first and second, it is very simple. The starting position for him is the kneeling position. The knees should be placed at a distance of the width of the pelvis from one another, so that the hips are strictly vertical. The palms of the hands lie on the back of the thigh muscles just under the buttocks.

Then you should tilt your head forward, pressing your chin to the sternum. Throwing the head back and up, stick out chest and we bend the spine back, resting our hands a little on the hips, after which we return to the starting position with the chin pressed to the sternum. After a short rest, if necessary, repeat all over again. These are the movements of the third ritual act of the Eye of Rebirth.
Like the second ritual action, the third requires strict coordination of movements with the rhythm of breathing. At the very beginning, you should make the same deep and full exhalation as in the first. Bending back, you need to inhale, returning to the starting position - exhale. The depth of breathing is of great importance, since it is the breath that serves as a link between the movements of the physical body and the control of the etheric force. Therefore, when performing the ritual actions of the Eye of Rebirth, it is necessary to breathe as fully and deeply as possible. The key to full and deep breathing is always the fullness of the exhalation. If the exhalation is performed fully, the next breath will inevitably turn out to be just as complete.
(!) The practice of ritual actions of the “Eye of Rebirth” is by no means just physical training and a means of self-healing, but something much more powerful, much more global - one of the tools for mastering the will.

FOURTH ritual action
Youth and old age...

To perform the fourth ritual action, you need to sit on the floor with straight legs stretched out in front of you with feet located approximately shoulder-width apart. With your spine straight, place your palms with closed fingers on the floor on the sides of your buttocks. The fingers should be pointing forward. Lower your head forward, pressing your chin to your sternum. Then tilt your head back and up as far as possible, and then lift your torso forward to a horizontal position. In the final phase, the thighs and torso should be in the same horizontal plane, and the shins and arms should be vertical, like the legs of a table. Having reached this position, you need to strongly strain all the muscles of the body for a few seconds, and then relax and return to the starting position with your chin pressed to your chest. Then - repeat all over again.

And here the key aspect is breathing. First you need to exhale. Rising and throwing back your head - take a deep, smooth breath. During tension - hold your breath, and lowering - exhale completely. During the Earth between repetitions - keep the same rhythm of breathing.

FIFTH ritual act

ritual actions
The starting position for him is the emphasis lying bent over. In this case, the body rests on the palms and pads of the toes. The knees and pelvis do not touch the floor. The cyst of the hands is oriented strictly forward with fingers closed together. The distance between the palms is slightly wider than the shoulders. The distance between the feet is the same.
We start by throwing our head as far back and up as possible. Then we move to a position in which the body resembles an acute angle, with the apex pointing upwards. At the same time, with the movement of the neck, we press the head with the chin to the sternum. At the same time, we try to keep the legs straight, and the straight arms and torso are in the same plane. Then the body will be, as it were, folded in half at the hip joints. That's all. After that, we return to the starting position - the emphasis lying bent over - and start all over again.
When returning to the starting position, try to bend your back back as much as possible, but not due to the maximum fracture in the lower back, but due to the straightening of the shoulders and maximum deflection in the thoracic region. Do not forget, however, that neither the pelvis nor the knees should touch the floor. In addition, enter a pause into the exercise with the maximum tension of all the muscles of the body in both extreme positions - when bending and when lifting to the "corner".

The pattern of breathing in the fifth ritual act is somewhat unusual. Starting with a full exhalation in the lying position, bending over, you take a deep breath as possible while “folding” the body in half. It turns out some approximate similarity of the so-called paradoxical breathing. Returning to the emphasis lying down, you make a full exhalation. Staying at extreme points to perform a tense pause, you hold your breath for a few seconds, respectively, after inhalation and after exhalation.

The key effect of the "Eye of Rebirth" is in its effect on the dynamic characteristics of the vortices of the subtle body. In a young healthy person, the dynamic characteristics of all seven main vortices are the same and harmoniously correlate with those of the secondary vortices. in the subtle body ordinary person middle-aged main whirlwinds rotate differently, the harmony between them is broken. In this case, there can no longer be any talk of harmony between the main and secondary vortices. This, by the way, is the main cause of metabolic disorders, leading to salt imbalance and various joint damage. Further mismatch of the dynamic characteristics of the vortices and their loss of energy lead to the development of serious pathologies and senile changes in the physical part of the human body.

(!) The only difference between youth and old age, health and disease lies in the difference in the modes of functioning of the vortices. It is enough to put the whirlwinds in order, and the old man will become young again.

SIXTH ritual act

How to be superhuman...
(!) The sixth ritual exercise is not given on this page.
We strongly recommend that you contact the original source!

Five ritual actions are designed to accelerate the restoration of health and increase the overall tone of the body.
The sixth ritual act is the most important factor for one who intends to change his appearance and look much younger than his years.
This exercise is subject to some limitations in everyday life.
In addition to changing his appearance, a person gradually changing becomes a superman.
To become a "superman" - and in fact it is a normal and the only quality of life worthy of a real person - it is necessary to learn how to save sexual energy, concentrate it in the body and transmute it.
In the traditions of Western religious orders there was the practice of forced abstinence - the aggressive suppression of sexual desire in oneself. Trying to subdue the sexual energy in this way, the adepts simply destroyed the foundations of the vitality of the body. There is only one way to harness the most powerful and capricious aspect of the force in man - his sexual energy, manifesting itself through love passion - the most irresistible of human desires: to develop it to the maximum, and then transmute it. Neither the suppression of desire, nor the indulgence of it lead to anything. The first does not allow the force to develop, the second dissipates it ineptly. In both cases, a person loses, because he loses the opportunity to accumulate free energy and consciously use it.
Only those who feel that they have completely exhausted everything that sex can give, and absolutely no longer needs it, can undertake the development of the sixth ritual act. Not in any form - neither explicitly nor latently or indirectly in other psychological manifestations.
For the vast majority of normal people, a natural withdrawal from sex is simply unthinkable. Therefore, very, very few can practice the sixth ritual act. However, in some cases, the practice of the first five actions changes the order of priorities over time, and perhaps some will be able to overcome that line in the development of their consciousness, beyond which lies freedom of choice. If this happens, the next step is to make the decision to change your life. The decision is made once. Forever. No hesitation, no looking back.
It is extremely important to have crystal inner purity and utmost honesty with oneself. Anyone who decides to cross the line must know what he is getting into. And he must also know that he will never be able to return from there as he was before.

(!) There is only one - the only difference between the usual healthy, reasonable and strong man and a superman who has magical powers and the ability to use at his own discretion the special properties of awareness that open access to perception parallel worlds. It consists in a fundamentally opposite attitude to its free energy.

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Inga Fefilova
Stop aging. How to restore youth, health and vitality

The book was created with the participation of O. S. Kopylova

© Fefilova I.B., text, 2014

© Metaphora LLC, 2015

© Design, E Publishing House LLC, 2016

Before the events: why and why

Always warmly greet all those who enter your home.

A long time ago, the great physician Hippocrates imagined the body as a single, holistic and harmonious system capable of self-regulation in health and disease. Today, the volume of knowledge and the level of technology break the whole into parts: there are more than 300 items in the register of medical specialties.

To whom should a practically healthy person with preclinical changes in hormonal status, subclinical disorders of lipid and carbohydrate metabolism, who needs correction of both physical and mental state, turn to? He's still not completely ill, but already quite unwell. Who will analyze the relevance and hierarchy of problems, the relationship and interdependence of violations? Cardiologist? Endocrinologist? Gynecologist? Andrologist? Therapist?

Age-related conditions and diseases are a complex problem, so a systematic approach is inevitable. But we will go further - by predicting, individual prevention and preventive solution of complex problems associated with age.

To date, a strange situation has arisen when, on a global scale, anti-age is recognized as an equal component of medical science, domestic masters have written capacious works on its fundamental foundations, professional communities, clubs and associations operate, but not only the interested, but also the medical community does not know nothing about the actual existence, essence and practical significance of anti-aging medicine.

Preventive anti-age methods not only push back many unwanted manifestations of age, but also allow you to feel full of strength and energy, look better and younger. And it's no more expensive than a visit to the dentist.

My patients are people who love to live, work, relax, learn, see, feel. They are almost young and almost healthy. They do not think of old age as a weakness and are confident that they - "tomorrow" - will have enough desires and opportunities to continue to enjoy life.

Sometimes I ask patients what outcome they want: 29 people aged 35 to 52 would like to “keep and return,” 47 people aged 47 to 58 would like to “keep and prevent,” and not a single person answered “extend.” It turned out that, in general, people perceive the number of coming years rather indifferently, but do not want to come to terms with the involutive processes that accompany age. They may not have matured yet. But, being at the same age, I try to be guided by the words of one of the "founding fathers" of anti-aging medicine, Robert Goldman:

A person does not have to live forever, but he should be free from mental and physical diseases and age-related degeneration as long as possible.

I hope that this book will help popularize and promote the idea of ​​personalized prevention of premature aging. Everything you read about is not theoretical probabilities, but daily medical practice. Think. Ask. Take action. Dive in. Live long and happily.

Part I. Pre-Dive Briefing

Chapter 1. About what is anti-age medicine. Origins and flows

In order to believe in something, it is not at all necessary to know whether it is true.

Moomin Rules of Life by Tove Jansson

Do you brush your teeth every day? Right. This preventive action allows you to postpone the moment of using superglue for prostheses. plus gives daily bonus in the form of pleasant breath and the absence of toothache. But you will have to spend money on pasta and an irrigator. Preventive anti-age methods not only push back many unwanted manifestations of age, but also allow you to feel full of strength and energy, look better and younger. And it's no more expensive than a visit to the dentist.

Today, thanks to the Internet, even a barely formed idea will have supporters. Therefore, respecting the caution of skeptics, let's figure out what it is - anti-aging medicine.

Living in our time is a great success: over the past 30 years, medicine has achieved greater success than, probably, in the last millennium. Especially in the science of age-related changes. In any scientific discussion on the topic of age, there are two different aspects: the actual duration of life and the control of age-related changes. Fundamental gerontology deals with issues of life expectancy, the study of the causes, processes and mechanisms of aging, their biological, medical, social, psychological, hygienic and even economic aspects.

In recent decades, the problems of control over age-related changes, the prevention of conditions and diseases associated with aging, have ceased to be the prerogative of gerontologists. This is a field of knowledge that attracts geneticists, endocrinologists, gynecologists, cardiologists, neuropathologists, ophthalmologists, cosmetologists and other caring professionals. All those interested in the topic were united by anti-aging medicine.

Most of my patients are between 35 and 60 years old. According to the age periodization adopted by the World Health Organization (hereinafter referred to as WHO), these are people of young and middle age. The age periodization adopted in our country is somewhat different in the gradation of adulthood.

And although in both cases the current problems of my patients are not related to gerontology, indirectly preventive measures that allow to resist evil harmful influences environment and postpone the onset of age-related diseases, undoubtedly, prevent the early biological onset of the elderly and senile period of life.

Table 1

WHO age periodization

table 2

Periodization of adulthood, adopted in our country

Anti-aging medicine is not a science of aging, but a branch of preventive medicine that deals with the prevention of age-related conditions and diseases.

As for the problem of longevity, which geneticists are currently working on with impressive results, the following is interesting from the standpoint of anti-aging medicine: by the time the longevity milestone is reached, centenarians cannot avoid the occurrence of major age-related diseases just like other people. Nevertheless, the risk of mortality from such diseases is significantly lower, which demonstrates higher functional reserves. Thus, an increase in life expectancy is associated not so much with the possession of genetic characteristics that predispose to age-related diseases, but with a genetically determined ability to withstand the harmful effects of the environment.

From the point of view of evolution (if it can have a point of view), longevity reduces the speed of the "march of genes through generations", thus interfering with natural selection. And although modern man- the product of rather "unnatural" selection, the evolutionary inheritance makes itself felt. Therefore, genetically determined longevity is rare.

Anti-aging medicine, with the help of individual prevention methods, increases the functional reserves of the body. Practically, this means that we can make our genes work for us in such a way that we stay healthy for much longer.

Slowing down aging directly depends on preventive measures that contribute to the restoration, preservation and increase of functional resources.

The use of classical preventive recommendations for the average citizen of our country is quite enough to maintain the level of health at an age when the adaptive functional reserves of the body are still high. However, the "schoolboy's rule", which consists in the fact that a child who has been poorly taught mathematics, the backlog that has arisen in the subject, can be eliminated by high-quality teaching in the next academic year, works worse with every year of a person's life. Without the use of anti-age medicine technologies, the professional employment of gerontologists in middle age will be much higher.

Also in late XIX century, the Nobel Prize winner I. I. Mechnikov in the famous “Etudes on the Nature of Man” wrote that it is necessary to prolong life, and not old age: the period when a person has enough physical and mental strength for a full life.

Table 3

Life expectancy (UN data, 2011)

Anti-aging medicine, with the help of individual prevention methods, increases the functional reserves of the body. Practically, this means that we can make our genes work for us in such a way that we stay healthy for much longer.

So, we figured out that anti-age medicine has its own target audience (according to the periodization adopted in our country, this is the second period of adulthood), is not gerontology and does not directly deal with longevity problems. But then we need to return to the question: what kind of medicine is this?

Origins and flows

As early as the end of the 19th century, Nobel Prize winner I. I. Mechnikov wrote in his famous “Etudes on the Nature of Man” that it is necessary to prolong life, and not old age: the period when a person has enough strength for a full life.

Until 1980, success in the prevention of multifactorial diseases associated with age and caused by the action of adverse environmental factors was rather empirical in nature.

Get fit if you want to be healthy!

Try to forget about the doctors.

Wipe yourself with cold water if you want to be healthy!

V. I. Lebedev-Kumach

The modern history of anti-aging medicine began as recently as 30 years ago. Each of the previous decades was a sharp turn, changing the direction of the current.

Eighties. The emergence of modern preventive medicine, which is associated with the name of the French scientist, Nobel Prize winner Jean Dosset.

It was J. Dosse who in 1980 proposed the term "preventive" (anticipatory) medicine. At the same time, he was convinced that in order to prevent the disease, it must be foreseen.

Warning is good. Knowing what to warn is even better.

Jean Dosset

Nineties. In the early nineties of the last century, Dr. Ronald Klatz and Robert Goldman developed the concept that the mechanisms of wear and tear of the human body and age-related diseases are identical. This means that the processes associated with aging are the result of physiological dysfunctions.

So was born new model health care for the prevention and treatment of dysfunctions associated with age-related changes. And in 1992, the First World Congress took place in the United States, within the framework of which the Academy of Anti-Aging Medicine was created.

Chronological clocks, by which we traditionally calculated our age, have gone out of fashion.

Ronald Klatz

First decade of the 21st century. The deciphering of the human genome, which took place in May 2003 as a result of the successful completion of the international scientific program "International Human Genome Project", marked the official beginning of the post-genomic era and determined the evolution of medical approaches "from general to particular", from classical clinical medicine to individual (molecular), from empiric prevention to predictive anti-aging medicine.

The ineffective, expensive and often useless treatment of an already formed chronic multifactorial disease should be replaced by personalized, proactive medicine for a healthy person.

Francis Collins, Director of the International Human Genome Project

In domestic literature, the term "predictive medicine" has been used since the mid-90s of the last century. Its main provisions were formulated in the book by Professor V. S. Baranov "The Human Genome and Predisposition Genes", published in 2000.

Predictive medicine, in contrast to medical medicine, is appropriate to consider as the first and earliest stage of a person's active influence on his body in order to timely correct a potential pathology.

E. V. Baranova, President of the European Institute for Individual Prevention

Table 4

The evolution of approaches to the disease

Today we are at the stage of active accumulation of information, that is, we are still at the beginning of the journey. Further advances in genetic engineering and gene therapy will make it possible to correct the risks of diseases on molecular level and lay potential health without the use of drugs.

In nature, age-related changes are a tool for accelerating the evolution of a species. Charles Darwin's theory, with the relentlessness of a paver roller, states that, being objects natural selection, individuals whose adaptability to environmental conditions is reduced are deprived of the protection of nature. Age-associated states fit well into this gloomy scheme. Man, by virtue of his mind, dropped out of the system of natural selection. He, like Munchausen, pulled himself out of the flow of evolution by his pigtail. But still reaping its rewards.

Prevent-age (literally: prevention of aging) is primarily the science of potentially healthy people and the prevention of conditions and diseases associated with age.

Molecular preventive medicine is well positioned to make a difference.

The term "anti-age" both here and abroad is constantly subjected to fair criticism. And today the concept of "prevent-age medicine" is much more popular in the world - medicine that prevents aging. Yes, that's what you need!

Prevent-age is, first of all, the science of potentially healthy people and the prevention of conditions and diseases associated with age, from skin aging and mild cognitive disorders, such as deterioration in attention, memory, thinking and other cognitive functions compared to the initial level, ending with oncological and cardiological diseases, diabetes, osteoporosis, Alzheimer's disease, etc.

This is a synthesis of medical and genetic knowledge, a direction of preventive medicine, characterized by predictability (predictability) and targeting (personalization), the purpose of which is - no more, no less! – change in the trajectory of life (Fig. 1).

Of course, the lines of a typical lifestyle of specific people will be different, but the ideas of the builders of anti-aging medicine Jean Dosse, Ronald Klatz, Robert Goldman and Francis Collins make it possible to get as close as possible to the ideal line:

The mechanisms of wear and tear of the human body and age-related diseases are identical. This means that the processes associated with aging are the result of physiological dysfunctions and may be subject to correction.

Rice. 1. Involutionary probabilities

The main tasks of anti-aging medicine are prediction, targeted prevention and correction of personally probable risks of conditions and diseases caused by environmental factors and genetic diversity, which result in premature aging.

the main human diseases - obesity, atherosclerosis, diabetes mellitus, cancer, immunodeficiencies, etc. - and aging are interconnected.

the effects of genetic diversity may be offset, mitigated, enhanced or canceled out by other causes. Genes can modify the action of other genes and environmental factors. Environmental factors can modify the action of genes and other environmental factors.

Genotype (the totality of the genes of an organism) is a purely individual concept. Therefore, preventive measures in each case will be individual.

Prediction of personally probable risks, their targeted prevention and correction are the main tasks of anti-aging medicine.

Chapter 2 Hypotheses and Mechanisms

After all, what is a birthday?

Today he is here, tomorrow he is gone.

The Rules of Life for Winnie the Pooh and Alan Alexander Milne

There is no universal theory of what is happening to us. Until recently, with the light hand of the German scientist August Weismann, aging was considered a genetically determined, programmed process. Then, thanks to numerous studies in the field of the human genome, the study of the nature and biological role of stem cells, this concept began to be revised.

For a certain period, the concepts of depreciation and depletion of internal resources dominated. The “catastrophe of errors” hypothesis, free radical and other theories are by no means the final scenes of the “genetic symphony”.

If earlier the aging process was perceived as a passive accumulation of errors, then now there is a transition to ideas about regulatory changes in the body that affect the activity of genes, and vice versa.

The truth, as always, was somewhere in the middle. Recent advances in molecular genetics have set the stage for yet another paradigm shift. At present, a transition is being planned from understanding aging as a passive accumulation of errors to ideas about regulatory changes affecting gene expression (activity), and vice versa.

This means that genetic features contribute to the implementation of any proposed scenario of age-related changes. So, let's define age-related changes as a multi-causal process caused by a complex of regulatory and stochastic factors and determined by the genetically determined biological organization of a living system.

But still, it should be said that most gerontologists believe that the contribution of hereditary factors to the acceleration of aging does not exceed 25%. The rest is accounted for by violations of adaptive-regulatory mechanisms due to the influence of external factors. As a result, the involution of the main regulatory systems is accelerated: nervous, immune and endocrine.

But, surprisingly, there are not so many basic mechanisms by which this or that “scenario” is implemented.

Table 5

Mechanisms creating adverse effects

These mechanisms inevitably interact with each other, influence each other and interpenetrate each other.

But despite such a close interdependence, the first two mechanisms - damage and death - can still be attributed to the factors that program physiological aging as an inevitable process. But the latter - to accelerating premature aging. These include conditions (such as oxidative stress) and diseases (cardiovascular, diabetes, etc.) associated with age.

Strange as it may sound, age-related changes begin after birth and become involutional from the age of 20–25.

Chapter 3. About the transience of time. It's time or not time

If everything in the world is meaningless, what prevents you from inventing some meaning?

Alice and Lewis Carroll's Rules of Life

Age-related changes begin after birth and become involutional from 20–25 years of age. Apparently, in Russia, this realization is happening much faster than in European countries, where, according to statistics, ladies come to a beautician to correct wrinkles after 50, and ours, which is also statistically reliable, start injecting Botox just after 25.

Diseases of the cardiovascular system, chronic diseases lungs, disorders of carbohydrate metabolism (metabolic syndrome and diabetes), encephalopathy, diseases of the stomach and intestines, osteoporosis - these chronic diseases in one way or another initiate accelerated aging.

Peak bone mass is reached at the age of 30, after which it gradually decreases to 0.5% per year in men and to 1% per year in women. Thus, by the age of 45-50, most people begin to thin the tissue of tubular bones and lose calcium salts, i.e. manifestations of osteoporosis. Age-related deformation of the vertebrae and thinning of the intervertebral discs lead to the development of osteochondrosis and radiculitis. Remember the walk of your parents. Perhaps it's time to lay the foundation for your children's health?

The functionality of the cardiovascular system decreases with age. After 35–40 years, cholesterol is found in the walls of blood vessels, which leads to the development of atherosclerosis, the main and basic pathology of age. In men, atherosclerosis develops 10 years earlier, and myocardial infarction occurs 4 times more often than in women. Blood clotting increases due to enzymatic changes: the content of fibrinogen and coagulation factors is greatly increased, which can disrupt the stability of the coagulation system and lead to the development of thrombophlebitis and thrombosis. The respiratory organs also undergo some changes with age. Inadequately large response to light loads and insufficient power for medium and large loads becomes typical.

The functional development of the digestive system reaches its greatest peak by the age of 25 and remains stable until the age of 40–45. Then secretory, acid-forming, motor and absorption functions decrease. At the age of 25, the absence of free hydrochloric acid in gastric juice occurs in 3-4% of cases, while in 60-year-olds it is already in 26-28%. Typically, a decrease in enzymatic activity, such as lactase (decrease in milk tolerance). Liver functions do not change significantly and largely depend on your lifestyle. We know from the example of alcohol metabolism that the enzymatic activity of the liver has its limits.

In addition to functional systems, significant changes are also undergoing regulatory systems - nervous and endocrine, necessary to maintain the constancy of the internal environment of the body.

The central nervous system is the most stable, intensively functioning and long-lived system of the body. V young age The human brain contains 14 to 25 billion neurons. However, after 30 years, the nervous system loses 30-50 thousand of them daily. True, the nerve cells of the brain are restored. It can be assumed that the activity of the production of new neurons depends on brain training. This is reading, problem solving, but not many hours of watching TV.

Most endocrine glands mature quite early. Thus, the pituitary gland reaches its full development by the age of 15, and all the hormones it produces are most active until the age of 40-45, then the activity of most of them gradually decreases. Moreover, the level of hormones in the blood may not change, but their daily biorhythm is disturbed.

The bad news: it all starts at 25. Good: despite the fact that the changes are purely individual in nature, if you monitor your health, it is impossible not to notice the signs of ongoing functional changes.

The adrenal glands play a major role in the overall adaptive response of the body, including providing resistance to stress and regulating immunity. They reach their maximum development by 35-40 years. At this time, the function of the adrenal cortex is most active, which produces, in particular, stress hormones - glucocorticoids. If the synthesis of stress and pressure hormones is long-term stable, provided that it is treated with care, then the synthesis of the male sex hormone dehydroepiandrosterone decreases sharply and too early for a full life.

From the age of 30–35, involution of the pancreas begins, especially of the endocrine function. The development of insufficiency of the body's insulin supply system leads to the development diabetes. Somewhat later (from the age of 50–60), the secretory function of the pancreas also deteriorates, which leads to a decrease in the formation and a decrease in the activity of its enzymes.

Functions thyroid gland remain high until about 50 years of age, then moderate atrophy of the glandular tissue and a decrease in the level of major hormones develop. The resulting shifts lead to a decrease in metabolism, which is manifested, in particular, by the development of “age-related” obesity and a drop in physical performance.

The maximum functional activity of the sex glands is noted at the age of 20–40 years, from 45 to 65 years the functions of these glands decrease, but the processes are purely individual.

Most endocrinologists associate changes in the system of the adrenal glands, thyroid hormones, sex hormones, and even neurotransmitters with the physiological, “normal” adaptation of the body to internal conditions that change with age.

Age-related depletion of neurotransmitter stores in nerve cells simultaneously with an increase in the content of glucocorticoid hormones is called hyperadaptosis, i.e., excessive adaptation. Hyperadaptation is a side effect of the body's adaptation to numerous stresses.

Menopause (cessation of reproductive function) is most pronounced in women and is observed after 45-50 years, although these changes are individual. The physiological essence of this process is that with age the hypothalamic sensitivity threshold to estrogen increases and, ultimately, the ovulatory cycle is disturbed. In men, the production of total testosterone decreases from the age of 65–70, but the decrease in dihydroepiandrosterone (adrenal glands) occurs much earlier. Nervous, sexual disorders, a tendency to atherosclerosis are associated with a decrease in the androgen pool, or male menopause.

But we already know that phenotypic manifestations or, in this case, changes in the hormonal pool are the result of the interaction of the genetic characteristics of the individual and environmental factors. From the standpoint of prevent-age medicine, if you do not consider these conditions to be normal, they can and should be corrected.

Periodically, on the pages of our magazine, we publish tips and recommendations for restoring your body. Today's author's article is no exception - advice and practical recommendations from our reader and regular author of the Beauty column, who managed to recreate herself and her body.

There is an opinion in the East that if someone heals you, then such healing will be incomplete, since you lose your independence ... You need to go the natural way and heal yourself with the help of the energy of life that is inherent in each of us without exception ...

Each of us is capable of becoming our own doctor. And following Eastern traditions, anyone can comprehend the secrets of the art of rejuvenation and longevity!

Have you ever listened (by accident, of course) to any female conversation on the street? Or what your girlfriends who are already over 40, 50 or 60 say?

As a rule, these are statements like: “Yes, it was ... now I’m not what I used to be” ..., or worse, “I’ve grown old ...” and so on!

Definitely, in such cases, we begin to experience some inner discomfort, some protest of our body, not to mention mental anxiety, a sense of hopelessness and a painful loss of the past time!

Without a mirror, we do not see ourselves, and since our soul is always young, we often simply forget ourselves and feel, as before, young, irresistible and, it seemed, forever loved.

Agree, no matter how old a woman is, we always lack signs of attention. And it hurts painfully when you are no longer young, but an interesting man will not notice us or barely touching her with her eyes, she will simply call us out of respect - a woman ...

You can disagree with my article, call it frivolous ... But admit it, even if you are an “iron lady” or a successful “severe boss”, each of us has a small, fragile girl who really needs tenderness and understanding.

I remember how a lady who was no longer young, blushing, told how a certain man, smiling, gave her a place in public transport. At that moment, it seemed that all age plaque had disappeared, and a young lady appeared in the gleam of her eyes!

Remember: Everything in life depends on our belief system, maybe everything we believe in! And we impose restrictions on ourselves ...

Practical analogies

Have you ever wondered why a reptile like a salamander can grow a leg or a tail, but a person who has lost limbs never grows them? Because a person, with his thinking, simply with his brains, forbids himself to do this ...

In the same way, we forbid our body to recover and get younger!

By the way, a similar fact of growing legs takes place. The boy grew up among salamanders, he saw how these amazing animals do it. Nobody told him that a person cannot do this. When he was eleven years old, he lost his leg above the knee.

This limb reconstruction case was filmed step by step by Diana Gazes, host of the New York television show Future Sight. At the end of the year, when the boy grew his little finger, the woman left her show and began to explore her possibilities!

But let's continue!

The most important thing is to want and tune in!

Our body is an ideal self-healing and self-regulating system. But sometimes it is she who fulfills all our negative attitudes and programs. If we say that everything is already late, and we have grown old, then this is exactly what happens. In this case, the biological clock works perfectly, our body ages, and the skin deteriorates.

I would like to digress a little more… Two high school girls were talking to each other. One of them says: “You know, if you tell yourself that in a month I will weigh (let's say) 55 kg, then without doing anything, it will be so!”. The girl believed and in the near future told her friend that she had achieved just such a weight.

This applies not only to weight loss, but also to the restoration of the skin. Exists real facts restoring the color of gray hair and the growth of teeth (this requires a special meditation that increases the energy of the body).

So, we are determined to lose weight and become younger! After all, it is a slender toned body that looks younger! But in our case, with minimal trust and deformed biological time, one desire will not be enough.

We must want to help our body!

And only when you find pleasant changes, your confidence will increase, and, consequently, the recovery process itself will be activated.

Take a photo first! This will allow you to see your first minor changes.

First, and perhaps most importantly, healthy food!

You probably heard an unpleasant exclamation: “I ate 200 grams of cake and gained 1 kilogram”! The most interesting thing is that it really is!

Trans fats found in commercial sweets linger in our body for a long time and block the normal functioning of the digestive tract, even if after that we eat normal simple food.

The first and most important rule: Eat only those foods that you have no doubt about the composition of! Simply put: if you want a cake, bake it in natural butter and don't overdo it!

This rule applies not only to sweets, but to all the food you eat! Be it meat, fats, dairy products and more. Include as many vegetables and fruits in your diet as possible!

And the second rule: try not to get involved in high-calorie foods 3-4 hours before bedtime. For starters, it’s not easy to refuse a hearty dinner or dinner in general - you feel discomfort, the whole evening resembles a TV show: “What? Where? When?" eat? Therefore, to begin with, reduce the portion, then replace with low-fat kefir or fruit. One week is enough for the body to get used to dinner.

Once you get used to not having dinner, you will find it easier to fall asleep. And getting up in the morning, each time you will find that the complexion improves and swelling under the eyes is less pronounced. Then note that familiar things have become freer for you. This is without any debilitating diets and physical activity ... Although, just physical exercise and are needed for skin tone, body shaping and more!

And finally, we all know that the basis of our body is water, so the older we are, the more carefully we must replenish its reserves in our body. Today it is reliably established that many of our diseases come precisely from the lack of water in our body.

I recommend reading the book by F. Batmanghelidzh "Your body asks for water." Where he writes: Chronic lack of water in the human body leads to many disorders and diseases. Learn to recognize when your body needs drinking water (together with the substances it contains), and do not try to "treat" thirst with medication.

Therefore, try to drink 2-2.5 liters of water daily. Drinks such as strong tea and black coffee dehydrate the body at the cellular level, so try to minimize their consumption. Replace them with chicory drink, vegetable juices, compotes and herbal tea.

Bowel cleansing

The first and most important condition (which, for obvious reasons, we have placed below) - This is a cleansing of the intestines from accumulated toxins. Every human body contains between 20 and 35 kilograms of stool. Therefore, no matter what we eat or drink, no matter how we train our body, no matter what we smear our face with, the body will get sick and work hard, the nutrients will not be fully absorbed; the skin will turn pale and grow old, and in the eyes - there will be no healthy shine!

There are many methods for colon cleansing. The surest is the use of medicinal teas. Such teas made from hay grass and buckthorn twigs are very effective. They can be bought at a pharmacy. Krushina grows in the forests of Russia. In tea, it is recommended to use leaves and branches dried in natural conditions.

Hay can be brewed like regular tea, buckthorn can be simmered for 15 minutes in a steam bath. Drink half a glass in the morning and evening. The exposure time is about 12 hours. We recommend postponing such a cleansing for the weekend to note how your body reacts, as everything is very individual! We drink 2 weeks, then we take a break for a week and again 2 weeks.

If the intestines are heavily slagged, then 1-2 applications (reaction in the intestines) can cause side effects: nausea, headache, weakness and even dizziness! But such cleaning is simply necessary!

Of course, you can eat cabbage, red beets, prunes ... But cardinal cleansing can only be done with tea.

If you have an enema and use it, then you are welcome - they are also very effective.

There is another emergency remedy that acts almost instantly, within 1-1.5 hours. It is prepared as follows: in 1 liter of warm boiled water we dilute 1 tablespoon of salt and the juice of 1 small lemon. Drink while standing for 15 minutes.

Pleasant little, but the effect is amazing! Do not schedule any activities for the first half day! Pretty tough cleaning, it is recommended to use no more than 1 time in six months! But you will still have to continue cleaning with an infusion of herbs.

Helping our body

The Bible repeatedly compares our body to clay. A rather unpleasant comparison ... But in terms of sculpting your body, just the term "clay" fits perfectly. So, we begin to sculpt our body with the help of physical activity.

There may be many such options. The easiest is a morning run, and anywhere: down the street, in the park, at the nearest stadium, in an apartment on a rug ... To correct the waist and remove fat from the abdomen, a hoop is ideal, for general weight loss - a jump rope.

Not bad sign up for a swimming pool, fitness center. In the summer, tighten your body by cycling, in the winter - by skiing. At the same time, freezing a little for our body and skin is very useful! Improved blood circulation and fresh air do their job - cheeks burn with a blush, blood circulation improves and the skin looks younger before our eyes!

But even if we have already lost weight, then our face ... Far from ideal skin: a fine network of wrinkles, mimic folds, age-related pigmentation often betrays our age!

Believe me, it has been verified from personal experience, the face lends itself to the same adjustment as the body! And its basis is the most common. Devoting yourself from 30-40 minutes a day, tangible results are visible in a month.

Here is a second photo for comparison.

It is always quite difficult to start classes, as a rule, there is not enough time, desire or just laziness ... However, after the first changes: fine wrinkles are removed, then mimic folds are smoothed out, the oval of the face improves, the nose decreases, the former swelling of the lips returns, the eye area is corrected, the puffiness - a certain excitement appears, and then every free minute is allotted for this great and noble goal!

The main difficulty of such a gymnast lies in the study of exercises. But after 2-3 times, you can only peep, so as not to miss any exercise. The whole charging complex is recommended to be done in front of a mirror, so that while smoothing out some facial wrinkles, not aggravate others! When you learn how to do the exercises correctly, and the muscles get used to it, you can do gymnastics anywhere (alone with yourself, of course!).

In addition to gymnastics for the face, it is extremely effective and. Believe me, the ancient oriental masters were truly masters of their craft... Oriental massage- a magical remedy that will restore the face in a matter of minutes! Such a massage takes 5-7 minutes, it can be done every morning immediately after water procedures. It has an ideal effect in combination with gymnastics for the face.

Who would have thought that such simple strokes cause similar energy effects on the entire body as a whole: they smooth out wrinkles, improve skin color and texture. But most importantly, massage even affects the structure of the bone - after 1-1.5 months of use, the bridge of the nose decreases!

However, there is one drawback - a thinner face. Therefore, if you have wide cheekbones or a big nose, or an already thin face, then it is better to refuse such a massage.

And another important point is photography! It doesn’t matter if she is yours from a distant youth, a favorite actress or just a favorite beautiful woman. In no way do I urge you to forget about your uniqueness! Our body writes off external information in some incomprehensible way. Therefore, keep this photo or picture in a conspicuous place. It is clear that in a week or a month the results will hardly be visible. But take the first step, and not necessarily a seven-mile one ...

It's not bad to do meditation, to enroll in a group of "spiritual enlightenment" ... not yours, not suitable?

Yes, finally fall in love! Feel the spark of life, no matter in whom, and no matter where! On the street, in transport, at work, on the Internet ... It is not necessary to start an affair and confess! Shake yourself off, just feel like you're still alive! This is a great incentive! And there, who knows ... maybe true love will come!

Tell the Universe that you want it, allow it to yourself and open your heart! Constantly say the affirmation: “I am full of love, I am worthy of love and I am loved!” Believe me this will definitely work!

And let the questions of eternal youth tirelessly excite scientific minds, and until the cherished answers to many questions are found, we will try to do everything in our power, using the unlimited reserves of our body.

After all, we are all created, as Emerson wrote, "... scary and interesting ..." in the likeness of our Creator.

With sincere faith in yourself and your strength, Svetlana.