1. Store makeup removers in the refrigerator. Cold stimulates the skin around the eyes and helps to remove puffiness and dark circles under the eyes.2. Try sleeping on your back. This will help the natural outflow of fluid, and you will wake up not "rumpled", the skin will look rested and rejuvenated.

3. Rashes on the skin are the result of the penetration of pathogenic bacteria into it. In the immune system leading role zinc plays a role in the fight against such bacteria. Thus, the more products containing zinc, we consume, the less acne on the skin. There is a lot of zinc in steak, animal liver and wheat germ.

4. Another simple exercise to improve the oval of the face is the pronunciation of vowels. In this case, you need to concentrate so much on the pronunciation of each sound in order to feel the work of the muscles of the face.

5. Applying a small amount of hemorrhoid cream along the contour of the eye sockets can serve as a lifesaver. This will help remove bags under the eyes.

6. Purchase patches to remove blackheads. They are excellent help when there is no time for professional cleaning and facial massage.

7. Treat yourself to a professional facial massage four times a year to meet the needs of your skin as the seasons change. Such procedures really improve the appearance and help keep the skin in good shape.

8. Turn off heaters at night. Because of them, in the morning the face is swollen, and bags appear under the eyes.

9. Cleanse your face before playing sports. Moisturizers and make-up close pores and block sweat from evaporating, which can lead to clogged pores.

10. Reduce your salt intake. In addition to swelling on the face, too much iodine in the body can cause breakouts in people whose skin is prone to acne.

11. Cleanse your face with quality cotton swabs dipped in cold water.

12. Invest in a magnifying mirror to see the smallest details on your skin.

13. Before cleaning your face, gather your hair at the back. This hairstyle allows you to thoroughly clean the side surfaces of the face and the area behind the ears, which often do not pay enough attention.

14. You can easily wake up the skin and get rid of swelling and bags if you massage with your fingertips under the eyes along the edge of the eye cavity - in the direction from the nose to the temples.

15. Masks penetrate the skin better if, after applying them, cover your face with a clean, warm flannel cloth.

16. Move your important date from the evening to lunch time - around two in the afternoon, the skin usually looks its best: it is full of moisture and does not produce too much oil.

17. A light, airy or fluffy scarf around the neck looks very good.

18. Pinch yourself. If the skin smoothes out slowly, it means that it is dehydrated and it is time for you to drink some water.

19. Keep cleansing wipes on your bedside table, in this case, even after a busy evening, you will not forget to remove makeup.

Modern girls are ready for the most daring changes in their lives, for constant self-improvement. Many people know to become better, smarter, more attractive, sexier, you need to work very hard on your appearance, lifestyle, habits and rules of conduct.

If you are thinking about how to become a better person, a clear plan for 30 days will help you. Every girl can change life for the better! It's not as difficult as it seems.

Some representatives of the beautiful half of humanity need years to change their image, others try to introduce something new into life in a very short time.

In any case, if the result were guaranteed, quite a few people would like to know how to make yourself and your life better in just 30 days girl. In our article, you will learn how to realize this and change radically in just a month. Improve yourself externally and internally.

To improve your internal and external data in 30 days, you need to draw up an action plan to work on your appearance and habits.

Cosmetic procedures to improve your appearance

To look better, you need to visit a beautician. Elasticity and firmness of the skin support regular facial cleansing, which are:

• ultrasonic;
• manual;
• peeling.

• fruit peeling;
• mesotherapy;
• biorevitalization.

After 30:

• correction of small wrinkles with butoloxin;
• fillers with hyaluronic acid.

By the age of 40, it is necessary to add volume, freshness, clarity of lines. Recommended procedures:

• plasmolifting;
• peeling;
• revitalization;
• laser resurfacing;

Cosmetic procedures are selected strictly according to age and recommendations of a specialist.

Skin, hair and nail care

External changes should touch the hair, skin and nails. Hair should look well-groomed, without split ends (this needs to be monitored). The roots of the hair should be tinted in time, and the remaining length should be refreshed if necessary.

Gelatin-based masks will help improve the condition of the hair for dry structure, with the addition of cognac for oily curls. If the length of the hair allows, you can master the weaving of braids, this will add novelty to the image, besides it is fashionable. For medium length hair, bronding is suitable.

Please note: nails should be regularly maintained. Men do not like peeling manicure, burrs, as well as dirt under the nails.

The stronger sex likes a jacket, red or better transparent varnish. If a girl takes care of her nails every day for 30 days, it will become a habit.

A modern girl does not always manage to do a manicure every day, so you should resort to salon care.. A procedure such as nail lamination has proven itself well. It restores the nail plate, hides all flaws and imperfections.

The nails are covered with a substance that fills all the cavities and deformations. After the procedure, the plates are healed, aesthetics and nutrition return to them. This procedure will improve the appearance of nails, and the preparatory stage in the form of a hand massage will give a feeling of relaxation and complete harmony.

The skin of the face should have an even tone, fresh, well-groomed appearance with emphasizing makeup.. To do this, you need to nourish, moisturize, cleanse and refresh your face daily. This will prolong youth.

Facial products are selected according to skin type. At home in the refrigerator, there should be ice cubes with chamomile, which should be used to wipe the face daily. After a week of such procedures, the skin calms down, the color evens out, freshness appears, fatigue disappears.

A light tan will help you become more attractive. for this, self-tanning or a visit to the solarium is suitable.

How to become better: proper nutrition

The right diet will help you become better: internally and externally.

• Before starting any meal, for 1/4 hour, you need to drink 200 ml of water.
• Every day a girl should drink at least 2 liters of water.
• By eliminating junk high-calorie foods for 30 days, you can lose those extra pounds.
• Side dishes that have existed until this time must be replaced with vegetable dishes.
• Permanently exclude sausages, sausages and other semi-finished products from the diet.
• Between meals, the interval should be at least 3 hours, meals should be fractional.
• Evening meal should be 2.5 hours before going to bed.
• Every week you need to do fasting days.
• You can't skip breakfast.
• Every day on an empty stomach you need to drink 1 tsp. flax oils.
• Bakery products are best replaced with citrus fruits.

It's important to know! it is impossible to drink liquid or water after eating (at least half an hour should pass).

The best diets for weight loss and wellness

To answer the question of how to become better in 30 days, a girl needs to put her figure in order. Various diets will help with this, the most popular of them are soup, kefir and fractional.

Soup diet will help you lose weight quickly

The diet consists of a variety of soups without potatoes, legumes and butter. During the diet, bread should be abandoned. Salt should be used in very small doses. After a seven-day period, you can lose up to 4 kg excess weight.

Kefir in the fight against extra pounds

This diet is designed for 7 days. During this time, it is easy to lose up to 5 kg of excess weight. For a week, you need to drink 1.5-2 liters of fat-free kefir daily.

Diet Ladder

This diet is designed for 5 days. On the first day, it is necessary to cleanse the intestines (during the day, eat 2 kg of apples and drink activated charcoal). On the second day, the body requires recovery (eat cottage cheese and kefir).

The third day of the meal should consist of foods rich in healthy sugars. The fourth day is protein (eat lean poultry meat in boiled form). The fifth day is fiber in the diet (muesli, oatmeal, fruits are suitable).

For 5 days, a loss of 7 kg is possible. The diet can be carried out every 2 weeks, the main thing is that there are no problems with the gastrointestinal tract.

How to become a better girl in 30 days - psychological training

You can become better in a month with the help of psychological training. Each girl chooses a program for herself that will help develop her hidden qualities.

By choosing the right program for yourself, in 30 days you can completely change yourself, and most importantly, change everything around you. Raise your self-esteem, become more successful.

Girls after training programs become better, and most importantly, the question of how - by itself disappears. Any issues are resolved with ease, there are no fears and fears, which means the end of depression and stress.

At home, you can conduct independent training. To do this, you need to write on a piece of paper all the good things done, achievements, awards, joyful memories.

You need to read this list daily, and soon it will turn into a life guide. The more positive deeds and accomplishments come to mind, the longer the list will turn out, which means that daily readings of 5 minutes a day will give positive results.

It is required not to forget to praise yourself - this is a reward and raising self-esteem. Praise can be practiced in front of a mirror.

Do not forget to smile at yourself every day - then things will be most successful.

Creating a new image to become even better

Any girl has her own image, which is more acceptable and convenient for her, but in order to change for the better, she will have to completely change. This means that the path to success lies through dramatic changes.

You can start changing your image with a hairstyle: long straight hair - curl, and curls - straighten, make a fashionable haircut or coloring. This season, ombre and balayazh are at the peak of fashion.

Change and habitual makeup, having tried to make it fashionable: painted eyelashes, eyes lined with eyeliner, foundation, neat and expressive eyebrows, gloss or lipstick.

If you have vision problems, then your usual glasses should be replaced with contact lenses.. If contact lenses were used, then stylish glasses or colored lenses will help to change the image.

Changing the image applies to changing the wardrobe. Business women who are accustomed to formal suits can dilute their look with lighter and more playful accessories, for example, use a bright color of a headscarf in combination with a dark suit. For lovers of free sports style, you can buy several feminine dresses and high heeled shoes.

Stylish accessories accentuate the whole look.: bags, belts, jewelry, and most importantly shoes. All things must complement each other.

Changing the image is not only about creating a new image, you need to change your habits, remove unnecessary gestures, change loud laughter to a smile. Knowing your complexes and shortcomings, they need to be corrected.

To make a girl better, she should have its own unique image. You should not shackle yourself, just as you are shy about new acquaintances (in 30 days, you can make at least 10 friends). It is necessary to make new friends all the time, but at the same time not forget about the existing ones. The circle of communication should be diverse.

Sociability plays an important role. In the company you need to be cheerful, joyful, then the success of leadership is guaranteed, in any company there is a place for such a positive person.

Sociability is the key to success in life. Don't have 100 rubles, but have 100 friends!

Important to remember! Having fallen in love with yourself with all your might, others will not remain indifferent. No wonder there is a proverb: love yourself the way you want others to love you.

Wanting to become better is a painstaking daily, every minute work. You will have to work on your views, taste, image, feelings, fears, perfection and external data.

If you do not deviate from the rules, then the achievement of the goal will be very close, and all unpleasant memories and fears will remain in the old life.

Useful videos on how to change your life for the better. How to be a better girl

TIPS FOR GIRLS HOW TO BECOME HEALTHY AND BEAUTIFUL:

HOW TO BECOME A BEAUTIFUL GIRL - THE MAIN SECRET:

LIFE HACKS FOR GIRLS // HOW TO BE BEAUTIFUL AND GOOD:

How to become a better girl in 30 days:

Almost every woman sooner or later faces the realization that not everything suits her in her appearance. Of course, every woman may want to see in the reflection of the mirror " best version yourself”, and if you also have such a desire, then we suggest that you familiarize yourself with some recommendations.

How to change your appearance to a girl, where to start

The first thing you should do is draw up a plan of action. Write down on a piece of paper what specifically you do not like about your appearance, and how these features can be changed for the better. Read on the Internet about various cosmetic procedures, in Photoshop, experiment with hair color, eyebrow thickness, and so on, in order to understand whether the planned changes will really suit you, and only then proceed to cardinal changes.

How to change beyond recognition

Make plastic

Of course, this method is the most radical, but it should be resorted to only if there are any real defects on your face. It is not uncommon for a girl to impulsively change the shape of her lips or the shape of her eyes, but subsequently again turns to the surgeon in order to return everything “as it was” - there is a rejection of the “new self”. In addition, the new version is not always better than the previous one. If you have been dreaming about the operation for a long time and are convinced that it is real way improve appearance, then you can decide on the procedure. We recommend that you consult with several practical surgeons on this issue.

Botox, lift

Note that Botox injections and facelift are procedures that can help improve the appearance of women over 35-40 years old. For young girls, these facial manipulations, as a rule, are completely unnecessary, and can even be harmful. If you are not satisfied with the quality of your skin, consult a beautician and ask him to recommend procedures that will best suit your age.

Make a face tattoo

A fairly common procedure, but when doing it, keep in mind that sometimes you will have to make a tattoo correction so that it is not faded. Currently, there is a tattoo of lips, eyebrows and so on. Many women note the convenience of this method - for example, with the help of lip tattooing, they managed to visually increase their volume without resorting to hyaluronic acid injections and so on. In addition, such a tattoo helps to temporarily solve problems with makeup - the master initially selects the color that your lips will be painted according to your desire. Similarly, you can apply arrows on the eyelids - this will also help you save time on applying everyday makeup, if they are an integral part of it.

Change yourself internally

Of course, internal changes are unlikely to change you beyond recognition, but they really can make significant changes in your image. It has long been noted that if a person reconsiders his attitude to life, finds himself in an unexpected hobby, begins to engage in various practices that help achieve inner harmony, then these positive changes begin in the best way affect the appearance.

Lose weight or gain weight

As you know, with a change in weight, changes in the face become noticeable. A woman who has lost weight begins to notice new features in herself - cheekbones that suddenly appear, the disappearance of edema, and so on. Even the eyes on the thinner face suddenly begin to appear larger and more expressive. Also, do not forget about the new outlines that the figure acquires. However, often, not only overweight women are dissatisfied with their figure, but also those who suffer from underweight. In the second case, you can gain the necessary kilograms by increasing muscle mass - in this case, a thin body will receive the desired shape in the right places and acquire more advantageous proportions.

How to change in a month - action plan

If you want to achieve changes in appearance in a month, then outline the necessary action plan for yourself in advance.

Dramatically change the hairstyle and hair color

You can start with a radical change in hairstyle and hair color. If you have worn a braid below the waist for many years, then you can update the cut, for example, by cutting your hair to the shoulder blades. You can also grow hair, make bangs or an interesting haircut for your hair length. However, all this should be done only if you are convinced that new look it will really suit you. The same rule applies to hair coloring - if possible, try on a wig with strands of the desired color or process your photo in Photoshop to see how you will look with an updated hairstyle. Note that if you decide to go blonde, but now your hair is dark, then you will probably have to repeat the coloring procedure more than once, maintaining an interval of several days, to achieve the desired result.

New makeup (or simplification if you've always been wearing bright makeup)

Try to pick up a new make-up for yourself, with which you will look more spectacular. To do this, there are many training videos on the Internet and various courses. However, even without this, you can try to paint differently than usual - “play” with the color palette, apply shadows of a completely different shade to which you are used to, experiment with the color of lipstick. For these purposes, you can buy a few cheap lipsticks and an inexpensive set of shadows - this way you can be sure which colors absolutely do not suit you, and which ones look very interesting on your face. Of course, after experimenting, clean your face and get a new lipstick and eye shadow of your favorite brand and those shades that, after experimenting, you liked the most on your face.

Refresh your wardrobe

Often, just by updating the wardrobe, a woman appears before others in a completely different light. Perhaps you are used to dressing in a certain style and do not even suspect that completely different things can suit you much more. We recommend that you choose a free day and, having come to a clothing store with reasonable prices for you, take a few items of clothing that you usually do not pay attention to in the fitting room. Try to collect several images from things that are unusual for you, each of which must be photographed in the dressing room mirror. At home, look at your photos, remember the sensations that you experienced when wearing new clothes, and come back for those things that suit you. However, you can buy those wardrobe items that are more familiar to you, but be sure to complement them with new accessories.

Change habits and habits

Give up bad habits - usually they do not have the best effect on the overall appearance. Instead, it is better to acquire new healthy habits - playing sports, proper nutrition, outdoor activities and the like.

Visit new places, meet new people

Expand your horizons by meeting new people and visiting new places. For example, visiting institutions various types, you will unwittingly expand your wardrobe - a dress for the theater, a sports suit for fitness classes, a new outfit for a date, and so on.

How to transform quickly and inexpensively

Sometimes, for the transformation a woman needs quite a bit - a good sleep and rest. Often we neglect this, and as a result we get dark circles or bags under the eyes, a tired look and other unpleasant changes in appearance. A rested and well-rested woman, in turn, usually looks fresh and cheerful, which cannot but improve her appearance. Find a way to set aside a couple of days for yourself in which you will do nothing but sleep and relax. Moreover, you need to relax not in front of the computer - take a walk around the city, just lie on the sofa, take a bath with sea salt, foam and essential oils etc.

Do your own hair and hair coloring

Dyeing your hair at home is not at all difficult, if we are not talking about some complex dyeing or lightening it. On any hair dye you will find detailed instructions for use.

Color your eyebrows

Many women sign up for eyebrow tinting at a beauty salon, or postpone this visit until later, not even suspecting that they can quite cope with this procedure at home, spending no more than 15 minutes on it. To do this, you just need to buy a tube of the desired paint in almost any cosmetic store. If you are not sure that you can cope with the task yourself, watch a video on the Internet how to do it, or read general recommendations.

Go in for sports or go on a diet

Sports can be practiced not only in gym but also at home. To do this, we recommend stocking up on a pair of dumbbells, and start doing the exercises - for this purpose, you can pick up several videos on the Web that demonstrate a set of exercises for a particular muscle group. Even if you just start doing squats and doing abs every day, this will already have a positive effect on your appearance. If there is excess weight on your body, we recommend choosing a suitable diet for yourself - this will not only improve your appearance, but also have a good effect on overall well-being.

What can you change in yourself if you have already tried everything

Make a tattoo, eyelashes, nails

Try to make an interesting manicure - it can add unexpected touches to your look. Also, it is quite possible that extended eyelashes or eyelid tattoos will give more expressiveness to your look.

Get yourself a tattoo

If you have been dreaming of a tattoo for a long time, and this is not an impulsive decision, then maybe it's time to fulfill your dream? Choose a salon with positive reviews or make an appointment with the master according to the recommendations - for sure, even a small drawing on the body that you like will give you the opportunity to feel in a new way.

Dye your hair an unexpected color

Hair color plays a big role in the image as a whole. The same woman with different color hair looks completely different. Try to experiment with your hair, but make sure in advance that these changes will still suit you.

Cut long curls or grow if you have a short haircut

Of course, you can conduct unexpected experiments not only with hair color, but also with their length. Many women do not even suspect what they look like with waist-length hair, for the simple reason that they have never been able to grow their hair to this limit. Meanwhile, you may well try to grow your hair in the most gentle way or try on false strands.

Also, some people wear waist-length hair for many years, despite the fact that this hairstyle does not suit them at all, and the curls in general do not look too neat because of split ends or dullness. Subsequently, some of them still cut their braid, making, for example, an elongated bob. As a result, their image becomes fresher and more interesting, and their hair looks much healthier.

To transform yourself for the better - do not rush to experiment

Think well and study the information

Before deciding on drastic changes, try reading reviews about them on the Internet, consult with loved ones. Don't make decisions impulsively.

Consult with experts

Depending on the area in which you are planning changes, consult a hairdresser, beautician, plastic surgeon, and so on.

Spend more time to get the best result

Do not expect to get excellent results in a short time - in some cases this is not possible. We are talking about diets, sports activities, complex skin care, getting rid of cellulite and much more.

It is difficult to achieve dramatic changes in a week if we are talking about significant weight loss, about gaining muscle mass or plastic surgery (recovery time required). However, during this time you can make many other changes in appearance. The main thing is to study the necessary information in advance and make sure that these changes will really be for the better - otherwise, the matter may turn out to be a big disappointment for you. The main advice is to approach any experiments consciously.

Is it possible to externally become a different person in 1 day

In general, in one day you can really change your appearance quite significantly. However, if you are unhappy with your weight, then these changes will certainly take much longer. If the figure suits you, but you want some noticeable changes, then you can make them by changing the color of your hair, dyeing your eyebrows, increasing eyelashes, cleaning your face in the salon, changing your wardrobe, visiting a solarium, cutting or growing hair. If we are talking about internal changes, then, of course, it will take much more time. However, in one day you can also do a lot - outline a detailed plan of action that will help you achieve the desired results.