The science

Our senses do not exist as separate abilities, they do not exist in a vacuum.

They are interconnected and often change, they are strongly influenced by our environment, as well as many other factors, many of which are within our control.

In this article, we'll look at our five senses along with several other traits (like intuition and attention), and see how feelings change over time and what to do to improve them.

10. Age-related fading of feelings

Age-related decline in sensory perception is a completely natural and inevitable event. As we get older, our senses and nerves become "upset", so more energy is required to stimulate them and get the corresponding result. Therefore, both the sound must be louder and the taste stronger, otherwise everything goes unnoticed.

Age-related hearing loss is a common condition and occurs in about 50 percent of people over the age of 75. This is a multifactorial phenomenon, that is, it can be influenced by very loud sounds (especially on a regular basis), genetics, high blood pressure and even smoking.

Your vision may start to deteriorate as you enter your fourth decade, as it is normal for your eyes to start to dry out. Among other things, there are physical changes. Most older people wear special reading glasses, and many also use them for their daily needs.

Taste receptors begin to "age" in middle age, and the sense of smell begins to lose its acuity 10-20 years after the sense of taste decreases. We are used to talking about a decrease in vision and hearing in older people, but these are not the only feelings that "are waning."

9. Smell

Our sense of smell serves us as a means of pleasure, allowing us to smell pleasant aromas and as a tool that warns us of possible dangers, such as, for example, spoiled food. The sense of smell can decrease with age, but it can also be damaged or completely lost through an accident or illness. Some mental disorders such as depression and schizophrenia can be associated with a loss of smell. There are other causes of loss of smell as well: severe anorexia or malnutrition, brain tumor, Alzheimer's disease, multiple sclerosis or head injury. If you are faced with a sudden loss of smell, then for sure your doctor will find the cause and quickly return you to normal. Keep in mind that smoking also has an important effect on your olfactory ability.

In addition, by carefully following medical instructions or even quitting smoking, you can significantly improve your sense of smell. Some anti-allergic drugs are known to improve the perception of odors in humans. It is worth noting that our sense of smell is sharper when we are hungry and also during the spring and summer months. Stay away from unpleasant odors and exercise regularly.

8. Taste

In this case, the mental component plays an important role, as well as the olfactory receptors in the nose, without the work of which we cannot form an objective picture of taste. Therefore, to maximize flavor, many recommend preparing food in a way that can be easily identified. A venison dish will taste just like a venison dish if the person consuming it on a conscious and subconscious level is sure that what he eats is a venison dish.

Some medications can affect your sense of taste, so if you doubt your friend's taste, then for sure, after consulting your doctor, you will understand that the drugs are to blame.

To develop your sense of taste, practice "smart eating", that is, you must eat food slowly, focusing on the food and its taste. Avoid extremes - too much salt or sugar, too much alcohol or foods that are very spicy. Drink plenty of water to stay hydrated.

In order to improve the sense of taste and increase the enjoyment of food, some eaters often use the smart eating method, whereby they never watch TV while eating in order to create close contact between the kitchen and them. This method also enhances the enjoyment of food, as the focus is on the taste of the food rather than how fatty or healthy it is.

7. Feeling

Our sense of touch gives us a lot of information about the world around us. But with age, illness, accidents and other events, these feelings can change. The decrease in blood flow or nerve sensitivity, which usually occurs with age, reduces a person's sensitivity to cold, which can be very problematic in severe weather conditions. On the other hand, many older people are less sensitive to pain, which in turn can be very helpful in addressing some health problems.

To improve your sense of touch, try looking first and focusing your attention on what you are physically interacting with. Research has shown that tactile perceptions associated with vision, such as touching a soft blanket, are more pleasing when you watch your hand touch the blanket. The opposite action is also effective, if you, for example, do not look at the wound from which you remove the adhesive plaster, then you will experience less pain.

Most of the other research on stimulating the sense of touch has focused on how to help people who have lost it through trauma. As a result, the specialists realized that our fingertips are a key aspect of touch, which allows us to better determine the texture of the object and its vibrations.

6. Vision

The most obvious and common way to improve vision is through the use of glasses or contact lenses, although these products are intended for those who are visually impaired. But there are other ways you can improve your vision, or at least promote eye health.

It would be a good idea to start with regular consumption vitamins A, B, C, and E. They can be found in whole grains as well as fresh fruits and vegetables. Meanwhile, dark sunglasses are very good at protecting your eyes from the harmful UV rays of the sun.

Several studies have found surprisingly beneficial effects on the eyes when playing a video game. It turns out that video games, especially those in which you have to perform a lot of action, can actually improve vision and spatial perception. Researchers at the University of Rochester have found that playing games such as "Unreal Tournament" increases the contrast sensitivity of a person's vision, that is, the ability to distinguish objects from each other and from the background image.

5. Hearing

If you are experiencing hearing problems due to age or as a result of an accident or illness, the obvious solution to this problem is hearing aids. Unfortunately, age-related hearing loss is considered irreversible, with 17 percent of Americans starting to experience hearing loss by the age of 18, with a significant increase in those over 65. Hearing loss can also be associated with excessive amounts of earwax (more common in older people), but this problem can be easily resolved with the help of a doctor or with earwax softening drops. Finally, taking certain medications can affect your hearing negatively.

Hearing is very related to our other important sense - the sense of sight. All people have to some extent the ability to read lips, and with hearing impairment, this ability is greatly exacerbated. Looking directly at your partner and focusing on him, you can easily tell what he is talking about from the lips, especially when minimizing the surrounding noise.

4. Attention

When it comes to improving attention, medications appear on the list of potential solutions. But not all people suffer from attention deficit disorder and not everyone chooses to take medication. There are, however, a number of other things you can do to improve your focus.

Stress and lack of sleep are very detrimental to attention. The latter problem can be quickly resolved by increasing the time you spend sleeping. Likewise, meditation has been shown to relieve stress, with immediate improvements in focus and perception.

For many people, video games are synonymous with distraction and fleeting sensations, but some games can clearly demonstrate how you relate to the people around you and the environment, as well as how attentive you are. These games have been specifically designed to focus the participant's attention on the subject and reward them if they succeed, which is indicative of positive outcomes and resistance to impulsive behavior. Some games use specialized helmets that respond to the player's brain waves.

3. Intuition

IN last years, the vague term "intuition" became associated with Malcolm Gladwell's mega-bestseller "Blink: the power of thinking without thinking", in which he describes "quick learning" - instinctive judgments, which turn out to be true. According to the author, many people hone their psychological prowess to make hasty decisions that may seem instinctive, but in fact they are based on very quick analysis of information. In addition, Gladwell says that such decisions are sometimes more accurate than extended rational analysis.

Gladwell's book has been heavily criticized by some scholars, but nonetheless the book discusses some useful questions regarding the discussion of feelings. For example, the author describes in detail that feelings do not work in isolation, but are often intertwined, complementing and strengthening each other.

Likewise, the widespread belief that a blind person has stronger senses (especially hearing) is essentially wrong. Repeated studies have shown that blind people do not have inherently sharper senses. Instead, the blind are often better able to use their experience to express feelings. For example, moving around a room based on sensory perception or by following the voice of a person, the blind often use their intuition to a certain extent in order to make many quick and useful calculations. We are able to develop our intuition in order to help our senses work better.

2. Diet

When considering the relationship between diet and feelings, most of the things that relate to overall health apply here - eating in moderation with a balanced diet, lots of fresh fruits and vegetables, along with lots of water. A diet rich in vitamins and antioxidants will help you maintain good eyesight and hearing. In addition, fruits that are high in antioxidants also have a positive effect on vision.

Zinc, which is abundant in oysters but can also be found in multivitamins, has been shown to help fight macular degeneration. Zinc supplementation also contributes to the development of strengthening the olfactory abilities. It is worth noting that despite the fact that public opinion says that carrots improve vision, this is not all. Carrots are certainly good for the eyes due to their richness with vitamin A, but vitamin A is also found in dairy and meat products, and vitamin A is better absorbed by the body from meat products than from plant sources.

Finally, sometimes many nutritional supplements have a significant effect on the senses. For example, in 2002, a study was conducted, as a result of which experts found that high levels of the dietary supplement sodium glutumate significantly impaired vision in rats.

1. Medicines

Several recent experimental drugs promise to enhance our senses, but their effectiveness and safety are still unclear. One study, published in the journal Science in 2004, used amphetamine to stimulate a person's tactile development and then measure the effect of fingertips touching fine needles. Experts believe the data could ultimately be used to help stroke victims who have lost sensation in their limbs.

As you know, ecstasy is known for its ability to significantly increase a person's tactile sensitivity, but this drug is illegal, considered extremely dangerous and does not have any medicinal properties.

As a rule, drugs that involve working with the senses are prescribed to those who already have problems of this kind and who have suffered from any disorders of the sense organs. For example, medicated eye drops are given to a person who is already suffering from glaucoma. Prescribing the use of such drugs for people simply to stimulate certain feelings in currently is outside the ethical standards of medicine. Therefore, you will only be able to use these drugs today if there is a true medical need.

Deterioration of smell or hyposmia reduces the quality of human life, he ceases to feel various smells. The question of how to improve the sense of smell of the nose becomes paramount for persons faced with a similar violation. For this, a set of therapeutic measures is used, the action of which is aimed at restoring the functioning of the nasal receptors.

Olfactory dysfunction can be congenital or acquired. There are ways to restore the sense of smell, even if a person lost it several years ago. For this, traditional medicine, medicines, and special gymnastics are used.

Traditional medicine help

If the loss or partial loss of smell perception is caused by the formation of mechanical obstacles in the nasal cavity or swelling of the mucous membrane, then alternative medicine recipes will help restore the sense of smell. They can also help clear up accompanying rhinitis and clear sinuses. Folk remedies can bury the nose and rinse it, do inhalations and compresses.

• 1 tsp salt, sea or ordinary;
• 5 drops of iodine;
• 300 ml of boiled and cooled water.

The solution is prepared as follows: stir the salt thoroughly in hot water until it is completely dissolved, then add iodine. For rinsing, one nostril is closed with a finger, and the solution is drawn in the other. Then the manipulation is repeated with the other nostril. Thanks to this procedure, the sinuses are cleared of mucus.

To eliminate swelling and inflammation of the nasal mucosa, which interferes with the normal sense of smell, it is recommended to instill drops of celandine. Ready-made herbal tincture can be purchased at any pharmacy. Recommended dosage: 2 drops in each nostril for 2 weeks. Inhalation with essential oils will help to restore a normal sense of smell. They have a good effect on eliminating the signs of anosmia.

In 400 ml of boiling water, 15 drops of oil extract of mint, eucalyptus, tea tree, lemon balm are poured. You can add 30 ml of lemon juice and 40 g of chamomile herb. Boil the liquid for 5 minutes. Then go directly to the inhalation procedure. The head is lowered over the container with the solution and covered with a thick cloth. You need to breathe the steam for 5-7 minutes. The course of treatment is 15 procedures.

A compress based on propolis will help improve the scent. This beekeeping product helps to destroy disease-causing bacteria and relieve signs of inflammation. To prepare it you will need:

• 50 g butter;
• 3 tsp vegetable oil;
• 15 drops of propolis tincture.

Cotton turundas are well moistened in the healing fluid and inserted into the nasal passages for 15–20 minutes. The procedure is repeated 3 times a day.

Folk remedies are effective for deteriorating sense of smell

Medicines

Application drug therapy to eliminate violations of the sense of smell is carried out under the supervision of a physician. The specialist must find out the causes of such dysfunction and, in accordance with this, prescribe drug therapy. When the loss of smell is the result of exposure to an allergen on the body, antihistamines are prescribed. These include Loratadin, Nazonex, Telfast, Suprastin, Fliksonase, Eden.

Immunocorrective agents are also prescribed to help avoid relapse (Imudon, Echinacea, Likopid, Kagocel). To eliminate the inflammatory process caused by an allergic reaction, anti-inflammatory drugs containing corticosteroids are used - Fludrocortisone, Hydrocortisone, Prednisolone, Dexamethasone.

Restoring the sense of smell will not do without the use of topical agents that are buried in the nose. Their effect is based on the vasoconstrictor and disinfecting effect:

• Galazolin.
• Tramazoline.
• Nazol
• Naphazoline.

Treatment with such drugs should not last more than 1 week, as they are addictive, as a result of which their effectiveness is lost. Before using vasoconstrictors, it is recommended to clear the nasal passages of mucus. For this purpose, saline solutions are used, which can be purchased at the pharmacy: Aqualor, Aquamaris, Spleen, Marimer, Humer.

Facial massage and gymnastics

Performing facial gymnastics and massage helps to improve blood circulation in the nasal area. The gradual return of the sense of smell occurs due to the normalization of blood circulation in this place. To speed up this process, it is recommended to combine massage and gymnastics at the same time.

Special gymnastics includes the following exercises:

• Through the nose, with closed mouth slowly take 5 breaths and exhalations.
• Alternating fast inhalation and exhalation at intervals of 10 seconds. The exercise resembles sniffing. After 30 seconds of relaxation, the exercise is repeated. It is recommended to perform 5 approaches 3 times.
• Press on the tip of the nose with one finger and at the same time protrude the lower lip.
• It is easy to put your finger on the bridge of the nose while moving the eyebrows as much as possible. The exercise is performed 10 times.

Important! When performing these exercises, all muscles, except for the muscles in the nasolabial area, should be relaxed.

Massage will help improve your sense of smell

Preventive measures

Since the main reason for the decrease or loss of smell is chronic diseases nose, in order to prevent a violation of the sense of smell, it is recommended to adhere to the following rules:

• timely treat diseases of the nose that cause prolonged swelling of the mucous membrane;
• with chronic rhinitis, regularly clean the nasal passages;
• sharp unpleasant odors should be avoided;
• exclude contact with an allergen that can provoke nasal congestion;
• strengthen immunity through proper diet and intake of vitamins;
• regular wet cleaning of the premises;
• the use of protective masks when working with toxic or chemical substances;
• minimize the risk of nose injury.
• quit smoking.

To improve your sense of smell, it is important to consume vitamins with a high zinc content. Its deficiency causes hyposmia. Zinc is found in foods such as pumpkin, sunflower, or sesame seeds, egg yolk, and whole wheat flour. To preserve your sense of smell, you should not abuse foods that provoke an increased formation of mucus in the nose. Its accumulation interferes with the perception of odors.

You will find a list of them at the bottom of the page.

There are many reasons to improve your sense of smell. So, the sense of smell is closely related to the sense of taste. Have you ever tasted food with a pinched nose? Also, the sense of smell allows you to detect the aroma of wine, coffee, beer and even tea. With age, the sense of smell weakens, plus there are various olfactory disorders that may require treatment. Take steps to improve and maintain your sense of smell.

Steps

Useful actions

Pay more attention to familiar smells. It is generally accepted that muscles should be in good shape, but this also applies to our feelings. The more often you use your sense of smell, the more accurately this sense works! Learn to describe smells. You can even keep a smell diary! As an additional exercise, blindfold a blindfold and ask a relative or friend to bring food and items to your nose to practice smelling.

Do nose workouts. In addition to being mindful of everyday smells, you can also go further and come up with an exercise regimen. First, choose four of your favorite scents like fresh coffee, bananas, shampoo and blue cheese... Take a minute each day to sniff each of these foods separately to stimulate the receptors in your nose. Repeat the procedure 4-6 times a day.

Last year, British resident Joy Milne became famous all over the world for her "supernatural powers". She proved to scientists that she can smell Parkinson's disease. Several years ago, her husband died of this disease. 20 years, eaten side by side with a sick person, forced Mrs. Milne to literally train her sense of smell.

Odor change

When the wife of our heroine was diagnosed with Parkinson's disease, he was 45 years old. The woman immediately felt the change in his body odor. Probably, this knowledge would never have been needed by Joy again if she had not volunteered for a charity that helps patients with this ailment. Quite by accident, when talking to one of the biologists in the laboratory, Mrs. Milne mentioned that she was very familiar with the smell of Parkinson's disease. Then, within the walls of a medical institution, her memory transferred her to those times when her husband was still alive. Biologists became interested in the amazing abilities of the lady and decided to conduct an experiment.

Experiment with T-shirts

The researchers gave the woman 12 T-shirts to sniff, half of which belonged to people diagnosed with Parkinson's disease. The remaining six samples belonged to healthy people. Ms Milne correctly identified the health status of 11 of the 12 owners, and this was a good result. Imagine the surprise of scientists when they learned that six months later, one of the healthy volunteers was also diagnosed with this disease. It turns out that the patient's body odor changes at the initial stage of the disease, even before obvious symptoms are found. But this circumstance points to another important point: our heroine showed an absolute result during the tests.

Animals can sniff out diseases better

The British woman's ability to identify disease by smell is by no means unique. Many representatives of the animal community know how to do this. Scientists have long trained dogs and rats to sniff out cancer and diabetes. However, the news of the woman's abilities quickly spread throughout the scientific community. The researchers began to debate and find out what it is: a clear anomaly or a common skill that anyone can learn if they want to? Eventually scientific minds came to the conclusion that Joy Milne does not have any superpowers. At one time, she drew attention to characteristic changes, but the brain of most of us prefers to block depressing information.

Let's be frank when it comes to sniffing out diseases, rats and dogs with more olfactory capabilities are much better at this task than humans. Many animals rely on scent as an important tool in the fight to survive or help their fellow creatures. Nature has rewarded humans with other sensory capabilities. We can see clearly the world through the organs of sight, therefore, we do not need an acute sense of smell to detect potential danger.

Why can't we smell our own home?

Just because we don’t need our sense of smell as much as animals do, it doesn’t mean that we are deprived of the ability to smell subtle smells. It's just that, unlike sight and hearing, we do not notice how often we use our nose. Among us there are those who overreact to aromas, as well as those who are deprived of this ability at all. In most cases, we only practice sniffing when we are in real danger. For example, we can easily determine that the milk is sour, and there is a gas leak in the apartment. We need this skill from the point of view of practical application. In other cases, when nothing threatens personal safety, we leave the olfactory possibilities unattended and take the scent of a loved one or our own home at an unconscious level.

When does the sense of smell increase?

An increase in the sense of smell is noted only when there are some obvious changes. For example, in the case of Mrs. Milne, when she realized that her husband was sick with something. But she paid attention to it, and you may not notice it. Of course, you are not in direct danger, but rather, the changes can be counted among the implicit ones.

Psychology professor Alexandra Horowitz entered the class of novice perfumers as part of her research, where she had to learn to identify various smells without any clues (including visual). Gaining new experience, the researcher realized how many opportunities we miss in everyday life: “When people notice things that happen to them on an unconscious level, they will understand how much richer their feelings will become. Never before in 40 years of my adult life have I noticed how rich in smells the urban world and the surrounding nature are. And now that all these scents have blown up my sense of smell, I am a little discouraged. "

Smell is the least understood and studied sense

In our defense, we will say: it is difficult to pay attention to what we are unable to describe in words. British Joy Milne also could not give an accurate definition of the smell of Parkinson's disease. Smell and so the least understandable and developed sense of all that are given to a person, and even words that could describe the experience are not enough. In most of the world's languages, vocabulary has a limited number of terms that characterize odors. We evaluate fragrances by a simple criterion: like - not like. If we want to describe the smell, we compare it with a phenomenon known to the interlocutor. For example: it smells like a pine cone. Unfortunately, while the dictionary contains specific definitions for shades and colors, no separate terms have been invented to denote smells.

Professionals in their field

Some people, by the nature of their activities, must have a subtle sense of smell. This applies to sommeliers, chefs or perfumers. Seems good vocabulary, the ability to express their own feelings and the innate ability to perceive allows people in these professions to feel what other people miss. They are all different from ordinary people that they can discover something amazing, and also describe it in words. But since there are no universal terms for smells, it means that each sommelier or perfumer works within the framework of his particular set of terms. This means that other people, if desired, can develop their perception abilities.

How to develop olfactory abilities?

Start describing scents using as many words as possible. Compare the scent to a place from the past or a specific object from your life. And then, over time, you will be able to more easily identify this smell. Focusing on a scent can really change the way you smell it. This perception is individual for each person, it depends on a combination of genes and circumstances. For example, a chemical called androstenone (porcine sex hormone) is being widely studied. Some people find this fragrance smelly and very unpleasant, some do not smell it at all, and still others perceive it as sweet or vanilla. It is noteworthy that after a series of snuff training, those people who initially did not perceive androstenone were able to distinguish its aroma.

conclusions

It is not yet clear how much potential we are leaving untapped. Even scientists cannot agree on the limits of the human nose. There is a theory that humans can detect up to a trillion different scents, and there is a refutation of this theory. So far, only one thing is clear to us: the more efforts we make in training our sense of smell, the brighter we will perceive the world around us. Every thing has its own smell, but we are too lazy to identify it if it does not directly threaten our personal safety.

The reasons for the loss of smell can be different. In humans, the mucous membrane covering the nasal septum may swell. This is due to the damage to the body by an acute respiratory viral infection. Other factors:

• sinusitis;
• bacterial rhinitis;
• allergic rhinitis;
• deviated nasal septum;
• nasal polyps.

Anosmia is sometimes caused by negative changes in the mucous membrane, provided that the olfactory cilia are immersed in a secret.

Violations appear when the neuroepithelium, which is responsible for the sense of smell, is destroyed. This is due to the progression of acute viral infections. Other factors are related to inhalation chemical substances that have a toxic effect.

In the absence of smell in some patients, the disease can be triggered by a cranial trauma, in which there is a fracture of the very base of the cranial fossa (in front). The causes are tumors of a different nature, neurosurgical manipulations, the use of neurotoxic drugs, congenital diseases, for example, Kallmann's syndrome.

The violation is often provoked by the defeat of the receptors that are in the organs responsible for the sense of smell, in the pathways. This change is a complication of many diseases. The problem is associated with poisoning with toxic substances. These include: nicotine, morphine, atropine.

The deviation is capable of acquiring a stable shape. It is called hyposmia. Such a transformation is caused by nasal polyps, tumors of a malignant or benign nature, a curved nasal septum.

During the diagnosis, it is possible to establish the factors that provoke the problem:

1. The olfactory pathways are not sufficiently developed.
2. Due to bruises, blows, due to falling on the occipital region of the head, as a result of which the destruction of the bulbs and olfactory tracts occurs.
3. Inflammatory processes affecting the ethmoid sinuses.
4. Inflammation associated with the soft adjacent cerebral surface, surrounding areas.
5. Tumors are median, other formations are volumetric.
6. Smoking.
7. Negative transformations associated with the aging process of the body.
8. Exposure to toxins (meth acrylate, cadmium, acrylate).
9. Parkinson's disease.
10. Lewy body dementia.
11. Alzheimer's disease.

Simple solution to the problem

If you need to return a normal sense of smell after a runny nose, it is enough to turn to traditional medicine recipes that have been tested and give positive results. At home, a special exercise is done, which is associated with variable relaxation and tension of the nasal wings.

Performing such a manipulation, you must strictly adhere to the established methodology. The tension time should not exceed the relaxation period. The manipulation is performed during the day, several times are enough. Exercise is done every day until there is a noticeable improvement and normal condition is restored.

Parallel treatment of colds, loss of smell with a runny nose and restoration of scent can be carried out by washing.

Salt water is used to flush mucus from the sinuses along with the infection.

To prepare a solution, you need to dilute 1 tsp in 200 ml of boiled water. sea ​​salt. You can use table salt. During the manipulation, it is necessary to close one of the nostrils with a finger, and draw in the salt water at a slow pace. The procedure is performed carefully, without haste. This therapy is ideal for patients in childhood, she effectively copes with the lack of smell. A few drops of iodine are additionally poured onto 200 ml of the solution.

It will be possible to restore the normal sense of smell thanks to the use of essential oil. It is necessary to pour water into an enamel container (200 ml is needed), then it must be boiled. Add 3 tbsp to the resulting liquid. freshly squeezed lemon juice and 5 drops of essential oil. For these purposes, use lemon balm, mint or lavender oil. The resulting medicinal composition is ready for inhalation.

Above the container, you need to lower your head and inhale steam through your nose. A positive result can be achieved by performing the procedure for 2-3 days. So the patient not only gets rid of the problem that has arisen, but also treats rhinitis. Inhalation should not be stopped as soon as the condition improves. Be sure to carry out additional 1-2 manipulations in order to consolidate the effect obtained.

If there is no sense of smell, you should use aroma lamps. They need to be combined with various essential oils. Suitable oil of lavender, orange, mint, rosemary, lemon balm, mandarin. Oils that evaporate can be easily inhaled, so the action takes place at a rapid pace.

Before starting the therapeutic effect, you need to consult a doctor. Some essential oils can trigger allergies in people.

Effective remedies

You can perfectly restore your sense of smell and get rid of progressive rhinitis with the help of freshly squeezed lemon juice or cyclamen. It is allowed to use the tool in several ways. The juice should be instilled with a pipette 4 times during the day. Another option is to suck in the juice with your nostrils. It is necessary to be treated every day without passes. The therapeutic course is 2-3 days.

With a cold high degree efficiency is characterized by menthol oil. It is buried in each of the nasal passages. It is possible to significantly increase the level of performance and accelerate the moment of onset of positive changes due to the lubrication of the outer side of the nose.

In practice, the high benefit of the treatment of rhinitis with propolis has been proven. It is easy to make an ointment from it at home for lubricating the nasal passages. To do this you need:

These ingredients are placed in a convenient container and thoroughly mixed in a water bath until a uniform consistency of the composition is achieved. It is permissible to use cotton swabs for recovery purposes. They are dipped in ointment and placed in the nasal cavity. The procedure takes minutes. Such a therapeutic measure should be carried out 2 times a day.

If the sense of smell has disappeared, the patient will be able to return it at no extra cost. You will need sugar beet juice and natural honey. Freshly squeezed beet juice is diluted with a small amount of liquid honey, the components are thoroughly mixed.

The composition is used for instillation into the nasal cavity. It is necessary to be treated until there is a significant improvement in the condition. For the fastest achievement of the effect, the number of procedures is increased to 5. If necessary, you can use cotton pads or small pieces of cotton wool, which, together with the product, are put into the nostrils and put into place.

After a runny nose, fresh celandine is often used for recovery purposes, from which juice is squeezed out. It needs to be instilled into both nostrils in a few drops. The time interval between procedures can be 2 hours.

Garlic juice will help get rid of anosmia. It has a positive effect when there is a loss of smell with a cold. The juice must be diluted in water. To do this, take 10 servings of water for 1 serving of juice. The composition is impregnated with cotton swabs. They are injected into each of the nasal passages for 15 minutes. The number of procedures is 2-3 per day. The bactericidal effect of garlic allows you to smell and fight rhinitis again.

Variants of different methods

Whether there has been a decrease in the sense of smell, a person will be able to check on their own. To do this, you need to inhale the aroma of any soap. If there are no problems, then the person feels it well. If there is no smell, then you cannot feel it. The development of hypoxia is evidenced by the inability to feel the vinegar smell of varying degrees of strength.

If you have any suspicions, you need to consult a doctor who can promptly provide the help you need, preventing the development of deterioration. Correct diagnosis of the causes of negative changes is important for patients at any age. The technique and features of therapy will depend on this.

In some cases, you can cope with the deviation with folk remedies. Good recipe- a mixture of thoroughly washed river sand and table salt. The ingredients are taken in the same amount. The resulting mass is spread in a pan, then the container is placed on the stove.

First, the mixture is dried, then its temperature is brought to 50 ° C. After that, you need to pour the composition into a specially prepared cloth bag, which is then tied. The filled bag is applied to the bridge of the nose (20 minutes). The therapeutic course consists of 9 procedures. They can be carried out every day or with a break of 1 day.

We restore normal breathing and the perception of smells and taste in the following way: grease a coin (you can take 5 kopecks) with natural liquid honey, attach it to the middle of the back of the nose. To prevent the coin from falling or moving, it is fixed with an adhesive plaster.

It is best to use an old copper coin. The procedure should be performed daily, its duration is half an hour. In most cases, a full recovery will require at least 15 procedures.

It will be possible to restore health thanks to a small aluminum plate. It needs to be thoroughly rinsed, then wiped dry and glued to the bridge of the nose with a plaster. It is better to perform this manipulation before going to bed so that you leave the plate with for the whole night. It is possible to overcome the problem and achieve restoration of the olfactory function after performing 3 procedures.

After the flu, you can use the following mixture:

The water must be preheated to a temperature of 50 ° C. After that, juice is added to it and mixed thoroughly. The resulting composition must be impregnated with a piece of gauze or cotton cloth. It is applied to the entire nasal surface. The procedure takes about 6 minutes. The duration of the treatment course is 10 procedures, which are performed every day without gaps.

Other simple recipes

After the flu, during self-treatment, patients can apply Vietnamese balm "Golden Star". A closed container with the product should be left in direct sunlight for 2-3 hours. So, the composition is warmed up. After that, it must be rubbed into the nasal back and the middle of the forehead. To achieve the desired effect, it is enough to perform 7-10 procedures daily.

When hypoxia appears, it is necessary to do warming up with a blue lamp. If there is no such device at home, it is allowed to use an ordinary desktop electrical appliance, the main thing is that the power of the light bulb is 40 watts. The patient must wear sunglasses. The lampshade is removed from the lamp. The head should be tilted back. This will allow the light to enter the nasal cavity. The optimal distance from the nose to the lamp is 25 cm.

If a person does not smell, quartz will help. A small piece of quartz should be placed in a glass vessel, for example, a jar, and left in a sunny place for 3 hours for the stone to warm up well. The stone must be placed on the nose. The treatment session should last for 20 minutes. It is necessary to ensure that the stone does not move. To do this, it is additionally fixed or fixed, held with your fingers.

Important aspects of therapy

Not in all cases, it is possible to cope with the disease without the qualified help of specialists. This may apply to the elderly or situations associated with serious pathological processes. In a medical institution, the loss of smell and taste, provoked by diseases of the mucous surface, is treated by special measures. Among them are the following:

1. Elimination of factors of exogenous and endogenous origin, which not only cause, but also support pathology.
2. The use of a complex of specially selected drugs in each individual case, which relieve rhinitis.
3. Physiotherapy.
4. Implementation of physiotherapy.
5. Surgical intervention in the body, if there are indications for this or an emergency.

The most important thing is that the therapy of ENT diseases is painless. It is possible to achieve positive results due to the correct effect on the totality of all links of pathogenesis. Thanks to this effect, patients begin to feel positive changes in the process of nasal breathing, and the olfactory function is gradually restored.

If you carry out lavage, irrigation of the mucous membrane of the nasal sinuses with the use of specially selected medicines, optimal cleansing of the nasal passages occurs. All pus, toxic substances, causative agents of allergic reactions are removed from the mucous membranes of the nose and sinuses. It is possible to fully achieve the restoration of drainage properties.

Be sure to combine the entire set of necessary sanitizing procedures with a course of immunomodulatory therapy. It is selected individually for each person. Normalization of the functioning of the immune system allows you to achieve complete recovery in a short time. In this case, the treatment process is simplified, since the body itself can fight the causative agent of the disease.

If complex and timely therapy is carried out, it will be possible not only to restore function, but also to ensure a stable, long-term remission.

Professional help

When the sense of smell disappears, it is considered a rather difficult problem. Consultation with a specialist is needed in order to accurately understand the causes and eliminate the likelihood of complications.

To restore the ability of nasal breathing, the nasal cavity is sanitized. After that, the doctor prescribes therapy for the nasal paranasal sinuses. Based on the severity of the disease, a drug effect on the body or the use of sparing surgical methods of treatment is provided.

When the deterioration of olfactory function is associated with respiratory disease, conservative treatment is recommended. It consists of mechanically removing obstructions in the nasal cavity that prevent air from flowing freely.

Often, a positive effect can be achieved only after treatment of the underlying disease. When polyps are present, they can only be removed surgically. Allergies are treated with symptomatic medications.

Sometimes anosmia is caused by organic lesions of the central nervous system, trauma, viruses, infections in children. The prognosis in most cases is unfavorable. With a traumatic illness, a persistent character is usually observed. Achieved normalization or significant improvement of the current situation in only 10% of patients from the total number.

Irreversible processes cannot be treated. This is due to age characteristics. If the olfactory nerves are damaged, there is no effective way to reverse the transformation.

When faced with the violation in question, it is best to seek qualified help right away. Based on the examination performed and the results obtained, the doctor will help determine the most appropriate course of action. It is important not to harm your own health and not provoke complications by self-medication.

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How to get your sense of smell back and what to do at home

Smell is one of the main senses that every person is endowed with. It is noteworthy that we begin to recognize smells immediately after birth, but with age this sensation gradually dulls and this is considered a physiological norm. But a sudden loss of this feeling can be unsettling for a long time. A person who has lost their sense of smell becomes nervous, irritable and angry. And this is not surprising, because dysfunction of the sense organs leads to a malfunction in the work of other organs and systems of our body, including the brain and central nervous system.

In this article, we will figure out what to do if your sense of smell has disappeared, how to restore it at home and prevent this from happening again.

When we lose our sense of smell

Having lost the ability to recognize smells, a person immediately begins to wonder why the sense of smell has disappeared. The reasons for this are as follows:

If a lack of smell is recorded, the reasons for this are somehow related to the work of the nose. Since it is he who is the main organ that provides a person with this feeling. And swelling of the mucous membrane can cause its dysfunction. Quite often, the lost sense of smell indicates the imminent onset of rhinitis, and sometimes the fact that the sense of smell has disappeared is found already at the stage of recovery. Below we will consider options for how to return the sense of smell with folk remedies, ways to restore the scent and the procedure for testing its acuity.

Types of Smell Loss

The sense of smell can be of two types:

• Hyposmia, characterized by decreased sense of smell;
• Anosmia, in which the sense of smell is completely absent.

These two types of disorders significantly reduce the quality of life. They do not allow us to perceive the world normally and negatively affect nervous system... That is why it is necessary to restore this lost function as early as possible. For this, there are several methods and methods, both traditional and non-traditional, including folk, medicine.

Ways to restore your sense of smell

If after a cold your sense of smell has disappeared, your doctor will tell you what to do best. Most likely, he will prescribe local drugs, which are traditional vasoconstrictors, such as naphthyzine, pharmacoline and others. But they should not be abused.

Long-term use of vasoconstrictors threatens with the opposite effect. They can provoke even greater swelling of the mucous membrane, which will delay the recovery of scent and cause increased irritability sick.

Measures can be taken to restore full functionality of the nose even before recovery. Any practicing doctor can tell you how to return the taste and smell for a cold. This can be done at home using steam baths or wet inhalation with a nebulizer. They are designed to soften mucus both in the nasal passages and in deeper sections, which will facilitate its early removal.

You can use both ordinary water vapor and steam from a decoction of medicinal herbs. You need to carry out such procedures three times a day, on average, 20 minutes. You need to inhale the healing vapor through your nose, and exhale through your mouth. This method will be effective, both at the very beginning of a cold, and during its height.

Quite often, when asked what to do if the sense of smell and taste has disappeared, our mothers and grandmothers recommend turning to the reference book of traditional medicine, which offers a number of recipes to restore this feeling.

It should be noted that many "grandmother's" methods aimed at returning the sense of smell are capable of simultaneously removing the symptoms of a general disease that caused such a violation of the sensitivity of the nose. It is best if, before starting to use them, you receive competent advice from a doctor who will be well aware of all the objective reasons for which there was a loss of smell. Both treatment after a cold and rehabilitation recovery after surgery in the nasal cavity involve the complete restoration of the functionality of the nose and its olfactory receptors.

Let's go back to traditional medicine. The first thing that is suggested to restore the olfactory function is inhalation. Below are some popular recipes that can be used even after the flu:

• Inhalation of basil oil applied to a napkin;
• Steam inhalation with eucalyptus essential oil;
• Inhalation with an aqueous solution of lemon juice with lavender and mint oil.

In addition to inhalation, nasal instillation with a mixture of camphor and menthol oils can be used to restore scent. And, of course, popular in our country, inhalation of boiled potato steam, which we usually treat all types of ENT diseases. In case of loss of smell, this "grandmother's" method works great.

Folk ways

Other popular methods of restoring the lost scent will be:

• Warming up the nasal areas with a blue lamp;
• Periodic tension and weakening of the facial muscles of the nose;
• Rinsing the nasal passages with saline;
• Attaching honey-smeared metal coins to the bridge of the nose;
• Inhalation of a mixture of powdered medicinal herbs - lily of the valley, chamomile, mint and cumin;
• Regular inhalation of a pungent odor;
• Introduction into the nasal passages of medicinal turundas soaked in peppermint oil mixed with alcohol tincture of propolis;
• Ingestion of a broth of sage, which is effective drug in many diseases of the ENT organs.

With regular use of at least a few of the above folk methods, the effect will be obvious. With their help, you can regain your sense of smell even several years after its loss.

How to test your sense of smell

If you find that you have no sense of smell and taste, we have already told you what to do first. Now all that remains is to act and try to regain the lost scent as soon as possible. And after the olfactory receptors are slightly restored, it is recommended to check their work. And you can do it at home. To do this, you will need to conduct a special test, the essence of which will be to distinguish between the nose of a variety of odors.

This test will consist of several stages, and at each of them the task will become more and more difficult. So, at the first stage, you will need to distinguish the smells of three different objects, for example, laundry soap, alcohol and valerian drops. At the second stage, it will be possible to complicate the task and suggest distinguishing sugar and salt by smell. After that, more complex smells will be subject to recognition - burnt matches, chocolate, coffee beans, etc.

People with a healthy sense of smell pass this test without problems. But if in the process of passing it you have difficulties or you are mistaken with aroma recognition, we recommend that you urgently visit a doctor. The sooner a decrease in scent is detected, the easier it will be to restore it later.

Conclusion

Many people mistakenly believe that the sense of smell is not as important a sense as, for example, sight and hearing. But this is far from the case. For the harmonious development of personality and health, it is extremely important that all the senses in a person are in working order. Otherwise, the likelihood of developing neuroses, psychosis, apathy and depression is high. Therefore, if you find yourself having problems with your scent, they need to be addressed as soon as possible.

Hello. And if after a cold or after an allergy to dust (doctors cannot determine), my sense of smell has disappeared, how can I train it? The methods described above and those suggested in the video do not give a result. How to be?

Hello! After ARVI, my sense of smell has disappeared more than 3 months ago, I can not distinguish any smells. Where to go and what to do? ENT and Neuropathologist shrug their shoulders. Nobody knows what to do. Thanks.

I lost my sense of smell after the flu. It is not for nothing that they say that he has a lot of consequences. Now I understand what a fool I was when I decided not to get the vaccine and not wear the barrier reef, I thought the flu would not affect me, but now I’m taking it out ..

I haven't had my sense of smell for over a month. The neurologist prescribed Milgama and neuromedin injections every other day. By the end of the course, I began to distinguish smells. But it has not yet fully recovered

I would put salt and sugar on the 3rd most difficult stage))).

The sense of smell disappeared for a long time. Doctors can not help. At first they diagnosed allergic rhinitis, then sinusitis, and now polyposis and supposedly because of this the sense of smell has disappeared.

Already a month since the sense of smell disappeared, which doctor should I go to? Help.

I have the same problem. I'm going to have a nose wash procedure. For some reason, it seems to me that my entire frontal sinus is clogged, do not understand what (

Directory of major ENT diseases and their treatment

All information on the site is for informational purposes only and does not claim to be absolutely accurate from a medical point of view. Treatment must be carried out by a qualified doctor. Self-medication can hurt yourself!

How to restore the sense of smell with a cold

In most cases, colds disappear with rhinitis, the consequence of which is the loss of smell. A person does not smell or taste. What to do and how to restore the sense of smell?

Briefly about the sense of smell

The inability to distinguish between odors is a consequence of the colds suffered, after which the runny nose was not treated for a long time. There are other causes of loss of smell. These are head injuries and damage to the nasal septum in the form of its curvatures and fractures, the appearance of polyps in the nose and smoking, inhalation of harmful chemicals and the appearance of neoplasms.

The lack of smell as a birth defect is very rare. Doctors distinguish such violations in the differentiation of odors: anosmia and hyposmia. With the latter, the sense of smell is weakened either temporarily or periodically. But with anosmia, the ability to distinguish any aromas is generally lost.

Restoring the sense of smell with folk remedies

The piggy bank of traditional medicine has many tips for restoring your sense of smell after a runny nose. For example, good exercise Serves as alternate tension and relaxation of the wings of the nose. But at the same time, the period of tension should be longer than relaxation. The exercise should be repeated several times throughout the day, and do so daily until the condition improves and the sense of smell is restored.

To treat the common cold and at the same time to restore the sense of smell, it is recommended to rinse the sinuses with salt water. To do this, dilute a teaspoon of table salt (or better sea salt) in a glass of warm boiled water. Next, you should cover one nostril with your finger, and the other draw in salt water slowly, carefully. It should be noted that the procedure is also good for treating children. You can also add 2 drops of iodine to a glass of water.

The use of essential oils will also help you cope with the restoration of your sense of smell. To do this, boil a glass of water in an enamel container, add one or two tablespoons of lemon juice and 2-3 drops of essential oil of mint, lemon balm, lavender (optional) to the liquid. You need to bend over this medicinal composition and breathe, drawing in vapors through your nose. This procedure will help to regain the sense of smell in 2-3 days and cure rhinitis.

Do not stop inhalation immediately when you feel relief. Carry out a few more manipulations to consolidate the effect.

An excellent means of relieving rhinitis and restoring the sense of smell is cyclamen or lemon juice. They are used by the usual retraction of the nostrils or by pipetting 2 drops 4 times a day daily for several days.

The use of menthol oil also gives a good effect. It is instilled into the nasal passages in 3 drops and to increase the effect, lubricate the nose from the outside.

Propolis is a very effective and proven remedy for curing rhinitis and restoring the sense of smell. You can make propolis-based ointment at home and lubricate the nasal passages with it. So, you need to take a teaspoon of propolis, three teaspoons of butter and olive oil... All components are combined in a water bath until smooth. You can soak cotton swabs in this ointment and put naminut in your nose. Such manipulation is recommended to be carried out twice a day.

One of the most effective means restoring the sense of smell is beet juice diluted with honey. It is instilled into the nose 3-5 times throughout the day, or, again, cotton swabs are moistened and inserted into the nostrils.

To restore the lost sense of smell, the juice of fresh celandine is often used. It is recommended to instill two to three drops in each nostril every two hours.

Garlic juice will also help you regain the sense of smell you lost with a cold. It is diluted with water in a ratio of 1:10, soaked in cotton swabs and injected into the nose for a minute 2-3 times a day. The bactericidal properties of garlic will help cure rhinitis quickly and smell again.

Aroma lamps help to restore the work of nasal receptors. They should be used with essential oils of orange and mint, lavender and lemon balm, mandarin and rosemary. Evaporating oils are perfectly inhaled, the healing effect is achieved quickly. It should be borne in mind that some of the above oils can cause allergies.

Simple remedies to restore your sense of smell

Loss of smell is a frequent and very unpleasant phenomenon. The inability to distinguish between smells is a consequence of previous colds, after which a runny nose is not treated for a long time. The mucous membrane of the nasal sinuses swells due to the fact that there is an abundant secretion, which often accompanies rhinitis, sinusitis, ARVI. Other reasons why the sense of smell may disappear are head injuries, mechanical damage to the nasal septum (its fracture, curvature), the formation of polyps in the nasal sinuses, smoking, inhalation of toxic and chemical substances, the formation of tumors.

Much less common is a congenital lack of smell, which is almost impossible to treat. Doctors distinguish 2 types of violations with a difference in odors: hyposmia and anosmia. With hyposmia, the sense of smell is weakened temporarily or periodically, and with anosmia, a person generally ceases to distinguish any aromas. Cacosmia is also distinguished, in which there is an incorrect perception of aromas (more often it indicates tumor formations).

In folk medicine, affordable and simple means for restoring the sense of smell are common.

Along with taking medications prescribed by a doctor, folk remedies complement the course of treatment and help you quickly return to a full life.

A useful exercise for restoring the sense of smell is the following action: the nose must be tense, then relaxed, holding it in a tense state for at least seconds. You need to repeat the exercise for at least a week.

Both to restore the sense of smell and to treat the common cold, rinsing the nose with salted water is recommended. To do this, take 250 ml of warm water, dilute a pinch of salt in it (enough on the tip of a knife), stir well. Covering one nostril with your finger, the other nostril should try to draw in water so that it reaches the larynx itself. Draw in the water slowly, carefully. This procedure is also well suited for children with colds. For the same procedures, you can use other simple means - sea water or water diluted with salt and iodine. For a glass of warm water, you need 1 tsp. salt and 8-9 drops of iodine.

To restore the sense of smell at home, you can carry out the following procedure: boil a glass of water in an enamel container, pour 1 tbsp. lemon juice, add 1-2 drops of lavender or mint essential oil. You need to breathe deeply over the resulting composition, alternately covering each nostril in turn. For recovery, it is advisable to carry out at least 10 procedures.

Well restores the sense of smell and strengthens the immune system with cyclamen or lemon juice. They can be simply pulled gently into the sinuses.

Menthol oil (3-4 drops each) can be instilled into the nose, at the same time lubricating the outside of the nose and the temples with oil.

Propolis and simple products made from it have an excellent healing effect. It will take 1 tsp. propolis, 3 tsp. vegetable and 3 tsp. butter (pre-melted). Mix all components well to get a homogeneous mass. Soak cotton or gauze swabs in it. With these tampons, you need to block the nostrils, leaving the nash. This procedure should be carried out 2 times a day - in the morning and before bedtime.

Juice made from beet leaves (100 g) and 1 teaspoon helps to quickly restore the sense of smell. honey.

Pour a few tablespoons of vinegar into a hot frying pan. When the evaporation process begins, the vapors must be inhaled carefully. With this procedure, it is important to protect the eyes from the ingress of evaporating vinegar.

A powder can be made from medicinal herbs to help restore the sense of smell. Take mint, lily of the valley, cumin, marjoram, chamomile. You can and should take the flowers and leaves of the plant. Dry the herbs well, grind into powder, which must then be inhaled through the nostrils. From the same herbal mixture, you can prepare a remedy for inhalation at home. Herbs must be taken in equal proportions, the total volume is 2 tablespoons. Pour in two glasses of boiling water, leave on low heat for 10 minutes. Then remove the resulting product from the heat, breathe over the pan for a minute. Repeat the procedure for a week.

It is useful to use fresh celandine juice to restore lost or impaired sense of smell. In each nostril, you need to drop a drop every minute 3 times. Cabbage juice has the same medicinal effect. Garlic can also be used for nasal instillation. Fresh garlic juice is diluted with warm water in a ratio of 1:20. If you use onion juice for this procedure, then it is diluted with water in a ratio of 1:50. To enhance the effect in the absence of allergies, it is recommended to add a few drops of natural honey.

For the general strengthening of the immune system and the treatment of a runny nose, it is useful to take milk to which sage is added (for 1 glass of milk, 1 tablespoon of sage).

At home, you can carry out the following treatment procedure. In hot water (from 37 to 42 degrees), you need to hold your hands for 10 minutes. Add hot water as it cools. This warming up allows you to quickly relieve a runny nose and, over time, restore the sense of smell.

Ordinary aroma lamps, which can be placed in rooms and turned on during the day and night, will also help to restore the work of receptors. Evaporating essential oils are well inhaled and the healing effect is quickly achieved. With the help of essential oils, you can also do a light massage of the bridge of the nose, back, arms and legs. Oils tend to be quickly absorbed into the skin, and then penetrate into the bloodstream. This is a general strengthening effect, and when you massage the bridge of the nose, the effect is exerted directly on the sore spot. Massage procedures can be done every day, choosing what essential oil that you do not have an allergic reaction to.

How to restore the sense of smell with folk remedies

and much more about how to maintain a healthy lifestyle

Smell problems

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I had such a problem after a bad cold.

The distortion of the sense of smell was expressed as follows: the smell of onions seemed to me the smell of perfume, and other pleasant smells changed to disgusting to nausea. This condition lasted for almost a year. Then it passed by itself.

HOW TO RESTORE THE SMELL

Distinguish hyposmia - weakening of the sense of smell, and anosmia - lack of smell, inability to distinguish between smells.

With anosmia, which occurs more often after suffering colds, it is required to treat the underlying disease (sinusitis, frontal sinusitis, etc.). At the same time, traditional medicine offers a number of effective remedies to restore the sense of smell.

It is necessary to learn how to strain and relax the muscles of the nose (keep them tense for at least 1 minute). Do this exercise for 10 days.

A well-known yogic procedure helps well - drawing in warm salted water by the nose (add salt to a glass of water at the tip of a knife). Close one nostril with your finger, and open the nostril slowly draw in water until it is in the throat. Repeat the procedure with the other nostril. There are 10 procedures in total.

Rub the slightly warmed Golden Star balm into the bridge of the nose and into the middle of the forehead. The course of treatment procedures.

Wash a small aluminum plate, wipe dry and attach with adhesive tape overnight. The effect will be after three procedures.

Rinse the nose with sea water or salted water with iodine (take 8 drops of iodine and 1 dessert

Prepare linen bags, into which pour the river heated in a frying pan

sand with table salt (1: 1). Temperature 50 degrees, apply bags for minutes. Do the procedures daily or every other day.

Heat a glass of water to 50 degrees, add 10 drops of lemon juice and cologne to it. Saturate the gauze with the solution and apply it over the nose for a minute. The course of treatment is 10 daily procedures.

Fix copper coins before 1961, smeared with honey, with a plaster on the back of the nose. Keep for at least 30 minutes.

The result will be after daily procedures.

Pour a glass of water into an enamel pot, bring to a boil, add a drop of lemon juice and 1 drop

Mix and sniff chamomile flowers, marjoram, lily of the valley flowers, cumin and mint 3 times a day. The course of treatment is a week. Keep the mixture in a sealed container.