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Vasily Smolny
PP for TP. Proper nutrition for the training process
Introduction
You have weight problems, right? If you are holding this book, then you need help.
Maybe you just can't get rid of the loose mass, which, as in the anecdote, hides your "toned stomach, muscular arms and slender legs." Or maybe you are trying unsuccessfully to get out of the "spit - it will break" image.
In any case, I am ready to help you! We will only agree right away - to help, and not to solve the problem for you. No matter what the different-sized advertising tells you, the only way to change yourself without any effort is to go to a plastic surgeon. Everything else will require certain actions from you. Otherwise, there will be no result. Even if you grind a ton of goji berries and drink a cistern of diuretic tea.
Any change in yourself is a job. The work you have to do.
You ask, what will I do then?
I will give you all the information you need to make this work effective and interesting, and not turn into hardcore 1
From the English. hardcore - "hard". - Hereinafter, note. ed.
Hunger strike and senseless self-abuse.
There is only one rule: you need to eat to look good!
Absurd? And if I prove to you otherwise, are you ready to buy two more such books and give them to your friends? Excellent! What happens if I don't keep my promise? I will refund the money for this book! Deal? Agreed!
So, back to the rule. Diets are a complete nonsense, because every time you restrict your body, you turn it into a "mole", which will, at every opportunity, drag nutrients to its "hole" and store them in the form of fat.
Do you think this is nonsense? However, these are scientifically proven facts, and you will learn all the details from this book.
Moreover, I will explain to you point by point why you will not achieve anything by hanging out for hours in the gym or winding kilometers around your house.
Let's agree in advance about one thing - we do not use the words "lose weight" and "excess weight". Let me explain why.
The first meaning of the word "lose weight" in the dictionary is to get worse, because thin is bad, spoiled, etc.
As for the phrase "overweight", this is generally a myth. The fact is that two people can weigh exactly the same, but in one case it will be a 140-kg fat man with 60 kg of fat, and in the other - a bodybuilder in a competitive form, who will have only 7-9 kg of fat per 140 kg of weight.
Remember: " excess weight"Does not happen, there is excess fat!
So, you will not "lose weight" and you will not get rid of "excess weight".
You will get rid of ballast and excess fat, which spoils your health and hides the excellent body given to you by nature!
How do I know how to do this, and why am I sure it works? It's simple. In life I am a practitioner and I like to do what I like. And I also like fitness and targeted nutrition. Targeted is when you do not mindlessly consume your mother's cutlets, but you clearly know what exactly are the nutrients 2
Nutrient - a substance that must necessarily be part of the food consumed by a person to provide it with the necessary energy, components that promote growth, and substances that regulate the growth and exchange of energy in the human body.
You are eating now and why are you doing it.
Workout and nutrition Are complex processes that require understanding. But due to the hype of this topic around the bulk of "miracle tools" and absolutely useless articles, once written by a hungry copywriter for 10 rubles, and then another 1000 times rewritten by his colleagues.
As a result, even those who are really ready to work on themselves have to wade through a mountain of outright slag, crowds of swindlers and just completely incompetent people.
Any advice, any knowledge has to be tested on oneself, and this takes time. Time you probably don't want to waste.
My own experiments dragged on for several years, and all this time I am actually giving you now! Here they are, in front of you - proven knowledge, reliable information without advertising divorce and empty promises.
In this book you will find:
1) a clear understanding of their goals;
2) detailed information about specific tools to achieve your goal;
3) frantic motivation for frantic results.
In this book you will NOT find:
3) controversial theories that only work for the “elite”.
You ask, where did I come from so clever and in general who is this impudent man who is going to teach you about life? As they say in American magazines, turn the page. Now that you understand why you need this book, we will get acquainted.
About myself
I am a blogger. I'm writing about what's hotter in nutrition and fitness. In addition, I also destroy myths that have proliferated in our time only because they warm someone's wallets very much. I sat down to write this book when I already had 6500 active subscribers. For me, this figure has become evidence of one simple truth.
People want to look good and be healthy, but they don't know how. The people got confused in kilotons of frank "talking shop" that constantly falls out on them on the Internet, and sometimes in the gym. Yes, yes, I was not mistaken. If you study with a personal trainer, this does not mean that he is an angel with wings and will not try to sell you some expensive and “incredibly needed right now” bullshit.
Naturally blogging is not my only occupation. In the past, I was a presenter on the Muz-TV channel, later I began to conduct my own program on the Europe Plus radio about club music, in parallel I participated in several television projects (Candidate and the Intuition show on TNT). Now my wife and I are working on a project for our own TV show about training and nutrition.
When I first got into the maelstrom of showbiz, I naturally went all out: cigarettes, alcohol, food without restrictions, but sweeter and fatter. My changes began when I decided to quit smoking. Like many people who want to quit smoking, I read Allen Carr's book “ Easy way quit smoking ”and in general got some effect, but later it had to be fixed. Further on the agenda was giving up alcohol. For you to understand the scale of the tragedy, I will say that absolutely everyone in the entertainment industry drinks excessively, because booze is always free. I went through it playfully and realized that the coolest experience that I have learned from giving up my addictions is just the process of changing attitudes towards them and changing myself. I realized that there was no need to stop, and decided to further change my life. The next step was to buy a subscription to a fitness club, and then completely switch to a vegetarian diet.
All my extra fats I have safely "flooded" during the year, having lost a total of about 20 kg of weight. But I never learned how to eat and exercise properly, therefore, apart from "dropping" fat, there were no more results this year. Later, the fat began to return, and I, like everyone who at least once tried to change "on a whim", began to "run on the ceiling."
By the way, over the years, vegetarianism has also ceased to be considered the correct style of eating, although it is certainly targeted!
Working with a trainer for six months did not bring any tangible effect. I ate pounds of protein and pounded in the gym like crazy 5 days a week, and at the exit I had only slightly swollen wreaths on my biceps. And the trainers kept repeating (and, by the way, they still continue to do this) that after training you MUST drink a protein shake, increasing and increasing the dose. It is not clear whether they have problems with understanding the physiological processes, or the existing advertising presses on the brain, but it is with such advice that they lead people away from the truth.
After a year and a half of "unsuccessful" fitness, I began to gradually add animal proteins to my diet and increase its calorie content in general. My body responded with a 10 kg jump in body weight. Including fatty. I realized that training is not enough, you also need to eat well. But what does "good" mean? All the coaches advised to eat more, but no one could clearly answer the questions: “How much exactly? How often? What exactly?" Perhaps I have come across bad coaches, or maybe I myself have not heard or understood something. The only thing I did was eat more protein. Then there were no thoughts about any containers with food for the whole day: I considered this to be the lot of stupid jocks and was sure that I could grow the mass anyway. Then no one explained to me that in building muscles, it turns out, not just carbohydrates and proteins, which are fed to us by protein producers, play a huge role, but a rational balance of both.
In general, the treacherous thought began to creep into my brain that "meat" (that is, muscles) needs meat. I gradually began to moderate my vegetarian diet and returned to a full diet a couple of years later. During these two years, I tried a lot of all kinds of "accelerators" and "helpers" of growth, legal and not so, read a lot of literature on nutrition, training and everything connected with it.
I realized that 90 percent of my knowledge about this was made up of massive prejudices imposed on me from the outside and having nothing to do with reality.
In fact, the entire modern sports and nutrition industry is based on the desire to get a result as soon as possible, which ultimately throws a person even further from his goal. And, even worse, it almost kills him slowly.
Even if you are now 20–25 years old and you think that you will live forever, believe me, when your liver starts to refuse from “super diets” by the age of 30, and anemia develops from jerk training, you will deeply don’t care how you are are looking.
The desire to write this book arose when I realized that even with a huge amount of free information on the Internet, most people will not find what they are looking for, because they are too lazy to go deeper, there is no time, it is scary to experiment on themselves, etc.
I held several free seminars on nutrition and training and saw with my own eyes that most people have inadequate knowledge dictated by advertising, media and product placement 3
Product placement (from the English product placement - "product placement") is a method of hidden advertising.
In movies and music.
That's how I decided to become a warrior of light in the fight against yellow masses of fat and ignorance of people with the general availability of content.
12 myths of the XXI century
Before I begin to tell you what can and should be done, let's start with what absolutely cannot be done.
In the end, all of us first learned to walk and not fall, and only then run fast.
Together with the cult of beauty and health, a stream of myths poured into the 21st century. And each was presented as a revelation that should immediately open the heavenly gates to the world ideal people... Into a world where everyone has 8 abs, 40-centimeter biceps and buttocks with which to bend horseshoes.
The results, however, turned out to be rather deplorable. Hospitals were replenished with new patients, and the world - with new people of the “some XL” formats.
Before you start making yourself better, you need to understand how not to make yourself worse.
Because in kilotons of slag, generously poured over the Internet, the devil himself will break his leg. And most importantly, each such would-be advisor claims to be at least a “guru healthy way life ”and even manages to organically weave some pseudo-medical theories.
Myth 1. Diet will help
Diet! Absolutely any! At all! And this must be written in huge red letters on the wall of everyone who wants to change their body.
Not a single diet works by itself, and half of them can seriously and permanently ruin the health of any person.
What is diet? This is a limitation. For a while, you deprive yourself of sweet, salty, fried, starchy foods. And some even manage to sit on bare water and expect that from this they will turn into supermodels (which, by the way, in real life look scary, I'll tell you why later).
The joke of nature is that in a small amount, our body needs everything. Yes, even cholesterol, which scares you 10 times a day.
By the way, if you exclude sugar from the diet altogether, then the body itself will begin to produce it. Yes!
What Happens During The Diet? You abruptly leave your body without everything to which it managed to get used. The body is in shock and bewilderment. He gets stressed. From this, by the way, hormones responsible for the accumulation of fat in the abdomen are not weakly injected into the blood - a sore male callus.
After that, the body turns into a natural curmudgeon, and as soon as there is an indulgence - gop-la! - your weight is with you again, and the "bench" is actively added to it.
You ask why? The fact is that the body, being in wild stress, does not have the slightest idea of when another whim will again come to its owner's head, so it begins to make supplies for a rainy day.
Such a thing is popularly called the "yo-yo effect" - when the kilograms go away and then roll back, and even with a gain.
If you want to look good, you need to hack into your nose once and for all: you cannot limit yourself in everything for a few days / weeks, and then again lean on cakes and pork and remain with a normal body.
If the weight began to increase, you need to change the very system of your nutrition (if we talk only about food).
Yes, sometimes it is useful to limit yourself in some way. Nobody canceled the same fasting days a couple of times a month. Sometimes you can turn on the "drying" mode 4
"Drying" is a special period of time when a person needs to get rid of excess fat and water without losing muscle mass.
But this also needs to be approached wisely. For example, "drying" requires correct preparation, the correct exit, a certain training regimen before, during and after it. By the way, "drying" is also "an element of the nutrition system", not a diet.
All diets are evil!
Memorize this as "Our Father", and you will be happy!
Myth 2. You need more protein
Following the curve of information about "drying", and also on the wave of sensational diets "gurus" like Ducan 5
Pierre Dukan is a French nutritionist whose method is based on protein foods.
And Atkins 6
Robert Atkins - Founder of the Low Carb Nutrition System.
People begin to fall into en masse "proteinophilia" (there is no other way to say) and "carbohydrate phobia".
The essence of the ideology is that the imbalance in the system of proteins - fats - carbohydrates allegedly leads to the burning of fat.
Hey! I have shocking news for you.
Muscles need carbohydrates! This is their building material!
Yes, on a protein diet, you will lose a certain amount of kilograms. I emphasize - not fat, but kilograms! Because half of that weight will come from muscle and water.
Then the weight will return - only not with water and muscles, but with fat. I will explain the physiology of this process later. But the fact remains.
There is only one variant with a protein bias, which can be used sporadically, and this is the already mentioned "drying". And then with a clear understanding of how, why, why and when.
Otherwise, the figure of the "fat skinny" model is waiting for you! This is when a person seems to be of medium size, but everything hangs and sways with him. There seems to be nothing in tight clothes, but it is worth undressing - and one gets the feeling that this is a model of a bald Shar Pei for the whole body.
Myth 3. You need to eat less!
By the way, it was not me who said this, but the well-known Philip Bedrosovich, who, in one of his interviews, answered the question of what needs to be done to keep yourself in good shape.
The pop majesty may have joked, but the crowds of devoted adherents of this phrase are still trying to bring it to the masses and put it into practice.
What matters is not the amount of food consumed, but its calorie content. First, because calories are energy, and without energy, we will die. Secondly, because excess calories have every chance of being deposited in fat. And in order to prevent this from happening, you also need to do everything according to science.
In the West, there is one very popular style of nutrition - Flexible Dieting, the essence of which boils down to the fact that you can eat whatever you want, the main thing is that all this "fits" into the daily calorie intake. The result is traditional: we wanted the best, but it turned out, as always.
In general, it was assumed that a person can simply afford something sweet and harmful if it fits into the daily diet. In fact, it turns out that people massively switch to fast food and chocolates, motivating this by the fact that "I do not exceed the daily calorie intake."
The fact that this norm is almost entirely composed of fat and light carbohydrates, nobody cares. And then it begins: "My butt sagged, an apron instead of a belly, there are folds, there are stretch marks."
Calorie intake must be observed if you do not want to gain weight. And here it is to gain weight. And what it will be - flabby fat or molded musculature, it already depends on other things.
Myth 4. Sports will save us
Sibling of the previous myth. Tightly ignores the fact that you also need to move wisely. For example, cardiovascular exercise for more than an hour is no longer beneficial, but simply burns muscles. And uncontrolled power 7
Strength training - strength exercises.
Rather kill joints than increase strength.
And here they are, adherents of the "merry movement", exhausted and pale, at the doctor. The pressure jumps, the "motor" is in shock, the joints fall apart. An excellent result, you won’t say anything.
Another option is sports as an indulgence for the stomach. I ran for 40 minutes, and you can heartily throw in chips and chocolates. Spent 300 calories, added 1000. And then the stories about the "broad bone" begin.
First, you need to understand exactly how to move, when and why. Secondly, you can at least settle down on the simulator and sleep in an embrace with dumbbells, but without an adequate nutrition system, all this will be like a dead poultice - no effect.
Some, instead of doing something haphazardly, go to sports. This in itself is wonderful and deserves every respect. But definitely not in the case when a gorgeous figure is expected from sports. He was not invented for this at all. Yes, the word "sport" immediately introduces you to footballers or marathon runners. But let's not forget about sumo wrestlers, heavyweight wrestlers and others like them. They are wonderful, very strong-willed and talented people, but none of them correspond to the standard of Greek proportions - that's for sure.
Myth 5. there is a little bit
"It's not beer that kills people, it's killing people ..." a large portion of food. If this myth was rooted only in the number of calories, I would not breathe on it and pray. The problem is that, firstly, this is all densely mixed with ideas about how much food is absorbed in one meal (information, by the way, has not yet been properly proven by anyone). And secondly, they are also trying to mix in the idea of five meals a day. It seems like you eat often, but little by little, and this is better than once a day, but a serving of "super plus".
No, who would argue. Really better. It's just not about the digestibility of food. Here, more complex processes come into play, called catabolism and anabolism (more on this later).
By the way, if you talk to fat people, and most importantly, you observe how and when they eat, you will be surprised a lot. 90 percent of them, mindful of their weight and once again unsuccessfully trying to build, constantly limit themselves to food and eat in small portions. But if you start counting the calorie content of what they eat, it becomes clear that their fat rightfully takes its place. Lots of high-calorie snacks (nuts, chips, chocolates), and ... hello, new kilogram! Come and don't forget your neighbors!
But the pumped up guys on the mass eat quite confident portions, they just do it wisely, and their diet is calculated.
So, the volumes of food, again, do not affect anything - for the 100500th time we run into the fact that the composition of the portion is of paramount importance.
Myth 6. Vegetarianism
In the wake of the craze for a healthy lifestyle, or rather, its pseudo-similarities, which cunning advertisers have spawned in an insane amount, vegetarianism has climbed onto the pedestal of the marasmic apophigee.
As it turned out, it prolongs life almost indefinitely, helps to lose weight to the state of a ribbed Chinese mop, and at the same time cleans the pores, kidneys and brain.
Meat was declared the main enemy of the human race, the source of a flabby belly, fat thighs, hypertension, neurasthenia and probably the cause of the imminent Armageddon.
Advanced and soulful ladies began to wrinkle their noses in unison at the sight of steaks, secretly - I give my head to cut off! - dreaming of grabbing your teeth into a juicy chunk of meat and drooling in a way that is completely inappropriate for a soulful lady.
The trading industry became convinced that the bait was once again swallowed, and began to massively churn out brains, and then money.
And then a bunch of bad myths sprang up, and the facts, as always, were left aside. Meanwhile ...
"PP for TP. Proper nutrition for the training process "- for those who want to lose weight and get in good physical shape, but do not have sufficient motivation or give in to laziness. The book was published in 2016. Recommended for a wide range of readers.
Vasily Smolny, DJ, blogger and healthy lifestyle follower. He was born in Tajikistan, where at that time his father was serving. He spent his youth in Orenburg, and then he and his family moved to Samara. Higher education he never received it, since he believes that diplomas are irrelevant. In St. Petersburg, he went on the trail of his beloved girl, whom he later married. Now they have two sons and they are quite happy. From the age of 16, Vasily managed to change many professions: bartender, administrator, DJ, etc. He had his own radio program and music was released under his name. In 2011, Smolny decided to radically change his life. He quit drinking, smoking, became a vegetarian and started his own blog, where he shared his successes with subscribers. However, he did not stay vegan for long, as he could not adapt to the way of thinking of people who are fond of this direction of nutrition. In 2015, he opened the Crazy Drying project and gained a lot of fans. A year later, his debut book "PP for TP" was published.
The book will be very useful for anyone who wants to lose weight or is already involved in sports. The author, without embellishment and excessive sentimentalism, destroys many established stereotypes. The work is written boldly and defiantly, which makes you shake yourself up and treat all the information contained in the book without undue skepticism. And good humor brightens up some of the harshness of his statements. Smolny shares own experience acquired during training, and provides the necessary motivation for readers.
You bought this book because, most likely, you were shocked by the title and interested in a rather unusual cover design for this genre. This is really strange: to call the book "Proper nutrition for stupid n ** d" and put on the cover a photo for which the court can quickly hide in places not so distant. It is for these reasons that the title of the book stands for "Proper nutrition for your transformation", and the photo hints that it is time to start lifting something heavier than a plate of pizza.
You also bought it because you are in trouble, right? If you are holding this book in your hands, then you simply do not have the strength to deceive yourself or hope for a miracle. And you need help.
Maybe you just can't get rid of the loose mass, which, as in famous history, hides your "toned belly, muscular arms and slender legs." Or maybe you are trying unsuccessfully to get out of the "spit - it will break" image. In any case, I am ready to help you! We will only agree right away - to help, and not to solve the problem for you! No matter what the different-sized advertising tells you, the only way to change yourself without any effort is to go to a plastic surgeon. Everything else will require certain actions from you. Otherwise, there will be no result. Even if you consume a ton of goji berries and drink a cistern of diuretic tea.
Any change in yourself is a job. The work you have to do
You ask, what will I do then? I will give you all the information you need to make this work effective and interesting, and not turn into a hardcore hunger strike and senseless self-abuse.
"OK! - you say. "Let's play your game, Uncle Smolny!" The provocation worked, the money was paid, I became even richer, and you froze in anticipation of a miracle. And there will be no miracle! How so? You are expecting at least something useful from this purchase. But in fact, I will reveal to you one secret - the benefit is possible only if, after reading this book, you begin to actively use the information neatly stated in it! Action gives rise to results, and inaction gives rise to empty whining in the style of “I've tried everything: fasting, apple-kefir-celery diets, cucumber enemas, Ducan, a watermelon helmet, wild cottage cheese, shamanic practices and even ran a couple of times in the morning. But nothing helps! "
Get ready for the fact that throughout the book I will call you fat and in every possible way make it clear that your fat on your sides is extremely unnatural, unlike the assurances of your mother or grandmother, who are always vegetating by the stove and trying to feed you with another cutlet. Or are you yourself - this very mother who feeds her child, as if she wants to sell him for meat in a nearby shop? This is not bad (I'm talking about mom and grandmother). They just do not know that they can do it differently. Do you know. Or rather, you will soon find out.
There is only one rule: you need to eat to look good!
So, back to the rule. Diets are complete nonsense, because every time you restrict your body, you turn it into a greedy mole, which will, at every opportunity, drag nutrients into its hole and store them in the form of fat. Do you think this is nonsense? However, these are scientifically proven facts, and you will learn all the details from this book. Moreover, I will explain to you point by point why you will not achieve anything by hanging out for hours in the gym or winding kilometers around your house.
Let's agree in advance about one thing: we do not use the words "lose weight" and "excess weight". Let me explain why. The first meaning of the word "lose weight" in the dictionary is "to get worse", because thin is bad, spoiled, etc. As for the phrase "excess weight", this is generally a myth. The fact is that two people can weigh the same, but in one case it will be a 140-kilogram fat man with 60 kg of fat, and in the other - a bodybuilder in a competitive form, who will have only 7-9 kg of fat per 140 kg of weight.
Remember: there is no "excess weight", there is excess fat!
So, you will not "lose weight" and you will not get rid of "excess weight". You will get rid of ballast and excess fat, which spoils your health and hides the excellent body given to you by nature! And, of course, you will understand the intricacies of drawing up a targeted diet, regardless of the goals and objectives that you set for yourself - to lose weight or gain weight.
How do I know how to do this, and why am I sure it works? It's simple. In life I am a practitioner and I like to do what I like. And I also like fitness and targeted nutrition. The target is when you do not mindlessly consume your mother's cutlets, but you clearly know what exactly nutrients you are eating now and why you are doing it. Exercise and nutrition are complex processes that require understanding. But due to the hype of this topic around the bulk of miraculous means and absolutely useless articles, once written by a hungry copywriter for 10 rubles, and then rewritten a thousand times by his colleagues.
As a result, even those who are really ready to work on themselves have to wade through a mountain of outright slag, crowds of swindlers and just completely incompetent people who once again decided to make money on your innocence.
Any advice, any knowledge has to be tested on oneself, and this takes time. Time you probably don't want to waste.
My own experiments dragged on for several years, and all this time I am giving you now! Here they are, in front of you - proven knowledge, reliable information without advertising divorce and empty promises.
In this book you will find:
1) a clear understanding of their goals;
2) detailed information about specific tools to achieve your goal;
3) frantic motivation for frantic results.
In this book you will NOT find:
3) controversial theories that only work for the “elite”.
You ask, where did I come from so clever and in general who is this impudent man who is going to teach you about life? As they say in American magazines, turn the page. Now that you understand why you need this book, we will get acquainted.
Hi friend! My name is Vasily Smolny. For several years now, I have been shaking the entire Internet space and your consciousness with my unusual Game, which helped to find a beautiful figure, having parted with extra centimeters on the waist and ass, and also to win a huge number of valuable prizes, almost one and a half hundred thousand people! Approximately 150,000,000 rubles. (if not more) was played in the first two years of the existence of the very first and most massive healthy lifestyle game in the world - # RUNNY DRY!
If you see this strange hashtag for the first time and have never come across an advertisement for my project in social media accounts, for example, Buzova, Samburskaya and other stars, then there are three reasons for this:
2. You are a Cheburashka who has no ears. And the eye, apparently, too.
3. You are a Cheburashka who has no friends, because surely some of them would have already taken part in at least a couple of seasons of my Game!
“My Game” sounds cool, right? It would be great to write this song instead of Basta, and it would perfectly convey the meaning of what is happening and would become an absolute hit and anthem of the project for all people who call themselves # DryingPiply!
Everyone knows what a healthy lifestyle is, but few adhere to it. We all know that you need to eat right, get rid of excess weight, if any, exercise regularly in order to be healthy both in body and spirit. But there is no motivation to follow this, no desire, no strength. After a hard day at work, you want to eat a hearty meal and lie down, and not go to the gym and still hunch back there.
Vasily Smolny's book “PP for TP. Proper nutrition for the training process ”will force you to take a fresh look at your lifestyle. This is a very positive and motivational book that reveals amazing things about you and me, shows new opportunities and prospects for the future.
Vasily Smolny says that no workouts, exercises and classes will bring the desired result if you do not eat correctly. AND keyword here it is "to eat". Today, more and more often you can find different diets in which you need to eat nothing at all or eat, say, only vegetables. Many are led to this, and then wonder why the body begins to suffer, various diseases and problems appear.
Everyone should receive required amount nutrients every day. While losing weight, you significantly cut the norms, which leads to sad consequences. Vasily Smolny in his book “PP for TP. Proper nutrition for the training process ”debunks various myths about proper nutrition. At the same time, he does it in a very daring and comic form, which allows doubly enjoy such literature.
Vasily Smolny's book can be roughly divided into several parts. In one of them, he talks about exactly what they used to do. modern people when they realize that they are overweight. Diets, starvation - all this is harmful to health. To lose weight, you need to eat, no matter how paradoxical it may sound. It is very fashionable to be a vegetarian today. Have you noticed how awful those who only eat vegetables look? In what condition do they have their skin, hair, how much emaciated and exhausted they are? Meat contains essential nutrients, and if you want to become a vegetarian, you need to look for a substitute in plant foods, which is a long and difficult process.
Correct and healthy eating- these are different things in the opinion of Vasily Smolny. He explains what the difference is. After that, you will learn what workouts you need to carry out, how to combine them with your diet, and also talks about sports nutrition, like gainers, proteins, which many, due to their ignorance, consider chemistry.
In general, “PP for TP. Proper nutrition for the training process "Vasily Smolny is an amazing journey into the world of a healthy lifestyle. You will understand how strong public opinion and influence are, how much we are used to living according to stereotypes that only harm our health. If you want to change, learn about how to eat right, exercise, and how to lose weight without harm to health, then you need to read this work. In addition, the charge Have a good mood provided to you thanks to the bold and harsh style of the author.
On our literary site site you can download the book Vasily Smolny "PP for TP. Proper nutrition for the training process ”for free in formats suitable for different devices - epub, fb2, txt, rtf. Do you love to read books and always keep an eye on new releases? We have big choice books of various genres: classics, modern science fiction, literature on psychology and children's publications. In addition, we offer interesting and informative articles for novice writers and all those who want to learn how to write beautifully. Each of our visitors will be able to find something useful and exciting for themselves.
