How nice the cinnamon rolls smell! But not all baking lovers ask themselves questions about how useful or harmful cinnamon is and how else it can be used. Meanwhile, even the Chinese and Indian healers of ancient civilizations knew about medicinal properties of this plant and used it in their practice. Why?

Interesting! The cinnamon tree is an evergreen plant. To obtain valuable bark at a certain time, incisions are made on it, then they are still waiting, and only in a suitable season is they harvested. But not the entire bark is suitable for use, but only its thin inner layer of 0.5 cm.

Chemical composition

Nutritional value of 100 g:

• Caloric value: 247 kcal
• Protein: 3.99 gr
• Fat: 1.24 gr
• Carbohydrates: 27.49 gr

• Dietary fiber: 53.1 g
• Ash: 3.6 gr
• Water: 10.58 gr
• Mono- and disaccharides: 2.17 g
• Saturated fatty acid: 0.345 gr

Macronutrients:

• Calcium: 1002 mg
• Magnesium: 60 mg
• Sodium: 10 mg
• Potassium: 431 mg
• Phosphorus: 64 mg

Vitamins:

• Beta-carotene: 0.112 mg
• Vitamin A (RE): 15 mcg
• Vitamin B1 (thiamine): 0.022 mg
• Vitamin B2 (riboflavin): 0.041 mg
• Vitamin B5 (pantothenic): 0.358 mg
• Vitamin B6 (pyridoxine): 0.158 mg
• Vitamin B9 (folate): 6 mcg
• Vitamin C: 3.8 mg
• Vitamin E (TE): 2.32 mg
• Vitamin K (phylloquinone): 31.2 mcg
• Vitamin PP (Niacin Equivalent): 1.332 mg
• Choline: 11 mg

Trace elements:

• Iron: 8.32 mg
• Zinc: 1.83 mg
• Copper: 339 mcg
• Manganese: 17.466 mg
• Selenium: 3.1 mcg

Chemical composition cinnamon contains a lot of substances that are so necessary for human health:

• Vitamins - C, K, A, E, PP, B;
• Useful micro and macro elements - potassium, sodium, zinc, phosphorus, copper, manganese and selenium, iron, calcium, magnesium;
• Other substances are tannins, aldehyde, cinnamyl acetate, polyphenol, cinnamic alcohol, dietary fiber, mono- and disaccharides, starch and coumarin.

Cinnamon, which grows in different areas, has different properties. The most valuable product is considered to be a product from Sri Lanka, the original homeland of cinnamon, and the Chinese substitute, cassia, is capable of causing more harm, since it has a high content of tannins and a high concentration of coumarin.

Useful properties of cinnamon

This seasoning, when used correctly, can have a beneficial effect on the body. Extensive research has been conducted on cinnamon, in the course of which it was proved that cinnamon helps with diabetes mellitus... It's all about the polyphenol in its composition - it facilitates the assimilation of insulin.

Among the useful properties of cinnamon, one can single out such an effect.:

Interesting! The aroma of cinnamon belongs to the "tradable" group. It is often used in various retail outlets to increase sales.

And besides that, cinnamon:

1. It helps well with diarrhea, clogging of the biliary tract and liver, with kidney disease (normalizes the formation of urine and the outflow of excess fluid from the body).
2. The spectrum of her positive influence covers other organs and systems of the human body. Regular consumption of cinnamon can prevent heart attacks and alleviate the symptoms of arthritis.
3. Will help correct use this spice to normalize the work of the nervous system - will relieve insomnia and depression.
4. It will ease the flu course - improve sweating, relieve, relieve swelling of the nasal mucosa and ease breathing, reduce coughing attacks.
5. Allows to solve some dental problems - cinnamon even relieves inflammation in pulpitis.

Contraindications to the use of cinnamon

The harm of cinnamon can be clearly expressed if consumed in large doses without interruption. Such use of this spice is fraught with a decrease in liver functionality, intense headaches and a feeling of severe fatigue.

Also, with caution, it is necessary to include it in dishes if such health disorders are observed.:

• acute forms of gastrointestinal diseases, in particular, the presence is the most direct contraindication;
• poor blood clotting - cinnamon contributes to even greater thinning;
• the body's susceptibility to skin allergies;
• hypertension.

Important: it is not recommended to introduce into your diet for pregnant women and nursing mothers. In the first case, the tone of the uterus may increase, and this is the first reason for premature birth. In the second, cinnamon penetrates into breast milk, and the taste of it is not very pleasant to children, which can even lead to the refusal of the child from the breast.

Cinnamon [PRODUCT REMOVED] rich in vitamins and minerals such as: vitamin E - 15.5%, vitamin K - 26%, potassium - 17.2%, calcium - 100.2%, magnesium - 15%, iron - 46.2%, manganese - 873.3%, copper - 33.9%, zinc - 15.3%

Benefits of Cinnamon [PRODUCT REMOVED]

• Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the assimilation of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. Deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

You can see a complete guide to the most useful products in the appendix.

The taste and aroma of cinnamon are known to everyone. From what it is made, it is also no secret for most people - from the bark of the cinnamon tree.

But the fact that with proper use it becomes a medicine, not everyone knows. And even if they know, they doubt - what kind of medicine is this, which is sprinkled on buns and cookies?

How to define quality

Still, it can really bring health benefits, but it must be a quality product, which is not easy to choose.

Let's figure out how to determine the quality of ground cinnamon. The best variety is produced in Sri Lanka and is called Ceylon cinnamon.

But in the store it can be passed off as "cassia", which grows in China and Indonesia.

It does not have the full range of healing properties, but sometimes it can even cause harm: a substance that is dangerous for the liver called "coumarin" in the Chinese "version" is a hundred times more than in the Ceylon one.

Therefore, in order not to be mistaken, inquire about the country of origin in the store. If this is Sri Lanka, you need to take it.

If Indonesia, Vietnam or China - do not rush to buy... Experts also do not advise taking goods packaged in the United States, Israel and Germany, because these countries do not have well-established supplies from Sri Lanka.

It is safer to buy cinnamon sticks(and grind them), here the probability of error is reduced: Ceylon is light brown, but cassia is heterogeneous in its shades - reddish, brown or gray.

They are even distinguished by their smell: in the first it is soft, sweet. The second one is not so saturated, at the same time rude, sweet to sugary.

The final clarity will help to bring an experiment that is easy to carry out at home: if iodine is dropped on the "subject", the high-quality powder will turn slightly blue, while the cassia will turn dark blue.

You will also find out on the pages of our site! Let's tell all about the healing spice!

What is useful for the body

Ground cinnamon has many beneficial properties that should be used, giving preference to this gift of nature, rather than chemicals.

In the list below, you can clearly see the health benefits of ground cinnamon.

The healing properties of ground cinnamon:

• anti-inflammatory, bactericidal;
• antimicrobial;
• it has a positive effect on the composition of the blood (helps to avoid the formation of blood clots);
• removes toxins from the body;
• reduces the amount (this is due to the substance polyphenol, which takes over the functions of insulin);
• provides an analgesic effect;
• supports the liver, choleretic system;
• activates brain activity;
• restores strength, efficiency;
• improves memory;
• helps to overcome depression.

Features of the impact on health

The degree of human exposure varies. depending on his individual characteristics, age, gender... It is impossible not to take this into account, otherwise the benefit that was expected will turn into trouble.

Sometimes, without giving up cinnamon completely, it is enough to reduce its portion or frequency of intake. Consider the benefits and potential harms of ground cinnamon for humans of different ages.

Adult men and women

According to an ancient legend, the goddess of love Aphrodite won the hearts of her admirers with her beauty and little feminine tricks.

There is some truth in every fairy tale.

Cinnamon was sewn into her belt, for which the goddess herself descended to earth. The magical aroma did not give the gods and mere mortals a chance to resist the beauty's spell.

Today it is scientifically proven that cinnamon is very effective for men, returns their lost strength. With her participation, they solve their intimate problems, get rid of erectile dysfunction, if it was caused by stress, nervous strain, unhealthy lifestyle.

This natural medicine will protect a man from heart and vascular problems, return to normal life after a heart attack, and reduce the risk of its possible recurrence.

Half a teaspoon of powder a day will lower blood sugar levels and help you lose excess pounds. Cinnamon will fight all those troubles that can slowly but surely turn a not old person into a "wreck".

Men who use this natural medicine regularly suffer less from urinary tract diseases. If a man is engaged in hard physical work or sports, cinnamon will help him to more easily overcome muscle pain.

From the "female" useful properties spices it should be noted the ability of ground cinnamon to reduce pain during menstruation, to raise the tone, get rid of the irritability that accompanies the mood of women on "difficult days."

Pregnant and lactating

But for pregnant women, this powder should be temporarily abandoned.

It provokes uterine contractions which leads to miscarriage or problems with the development of the fetus.

In the postpartum period, as the people say, this is a double-edged sword.

On the one hand, cinnamon is needed to help a woman recover, and the uterus will quickly return to its normal size.

On the other hand, a nursing mother needs to be careful in choosing food and drinks, so that none of them will cause the baby allergic reaction.

Cinnamon can provoke it.

Children

Children who have been noted to be allergic to food, cinnamon is also introduced into the menu very carefully. If there are no problems, they add it to food and drink from the age of 4: at first a little, and when the child turns 7 years old - in an amount equal to half the daily "adult" portion.

It helps children improve brain function.- to develop faster, easier to learn lessons. It is good for vision, strengthens memory. The child receives good protection against viral infections, which is useful during flu epidemics.

In old age

Elderly people need this natural medicine:

• for the prevention of heart attack;
• against thrombus formation;
• to normalize pressure;
• as a remedy for arthritis;
• with memory disorder;
• against insomnia.

According to scientific studies, cinnamon is a good preventive measure against a serious illness - Alzheimer's disease. Daily intake of the extract of this plant has an effective effect on the patient's brain.

We suggest watching a video about the benefits and harmful properties of ground cinnamon:

Potential danger and contraindications

Problems usually arise when a person loses a sense of proportion. In the hope of a quick result, he begins to eat the spice with large spoons.

Experts warn: in small doses it is a medicine, in large doses - dangerous product ... For example, one pinch activates the brain, and a "horse dose" leads to a breakdown, headache.

Coumarin contained in the spice negatively affects health - if the norm is exceeded, the liver can suffer from coumarin.

Healing spice is completely contraindicated. pregnant women due to the threat of miscarriage, people with low blood clotting, with serious stomach diseases, high pressure, pancreatitis (due to the large amount of essential oils).

You should not give this natural medicine to patients with high fever, their health will worsen from this.

How to use it correctly

The "adult" daily dose of the powder is half a teaspoon(it must be divided into two steps). It is necessary to give the patient a rest from this product: from time to time for several days, do not use it at all.

Sometimes the doctor advises using cinnamon as a remedy for a course of 2 or 3 months, then the treatment is interrupted and resumed no earlier than a month later.

In cooking

The secret of cinnamon is that it is "friendly" with almost all ingredients, therefore sometimes appropriate in desserts, meat dishes... But cottage cheese with this aromatic powder, juices, fruit salads will be healthy and tasty.

Add powder to different dishes recommended 5-7 minutes before they are ready, then the amazing aroma is retained, but the unpleasant bitterness that accompanies the dish, "improved" with a pinch of magic powder at the very beginning of cooking or baking, does not appear.

In this video, you will learn a recipe for making a delicious, healthy dessert with ground cinnamon:

Slimming

Why is cinnamon used in weight loss diets?

True, one must bear in mind that under the influence high temperatures some of its remarkable qualities are lost.

The secret is that she:

• accelerates metabolic processes, preventing the formation of fat;
• processes sugar faster, bringing blood glucose levels back to normal;
• slows down digestion in the stomach, keeping the feeling of fullness longer;
• reduces a person's cravings for sweets;
• helps to cleanse the body of toxins and toxins.

Here's how to make healthy coffee: cinnamon is poured into a Turk, poured with water, put on fire. They are removed as soon as the drink begins to boil.

Slimming can be done body wrap... One part of warmed honey is added to three parts of cinnamon, mix and lubricate problem areas. Wrapped in foil, wrapped and kept for half an hour. Then they are washed off.

Arthritis treatments prepare a drink from a glass of water, a couple of tablespoons of honey and one teaspoon of flavored powder. Thanks to this composition, it is possible to relieve pain even in cases where the disease is neglected.

These teas are good for colds, flu, headaches and toothaches.

Let's talk about the benefits of sage for female body... How is this herb used for weight loss, cosmetology and medicinal purposes?

In cosmetology

In cosmetology, both powder and essential oil are used (but you must act with caution with it, since, due to its high concentration, it can turn out to be a strong allergen).

For inflamed skin against acne apply a mask of half, sour cream (2 tablespoons), cinnamon and lemon juice. The mask is applied to the face and kept for 15 minutes.

To heal the hair follicles, prepare a mask of spices and honey. Having wrapped the head in a warm towel, the mask is kept on the hair for 45 minutes.

Hair growth can be stimulated with a mask, which, in addition to spice, will also have 4 cloves. The components are crushed and applied to the hair roots.

Like any means cinnamon can only have a healing effect with regular use... One of the most important requirements is not to exceed the consumption norms recommended by experts. The more the better principle can produce the opposite result to what was expected.

In contact with

Cinnamon is considered a real natural treasure. This spice is often used in confectionery and various culinary dishes... In addition to its exquisite aroma and incredible taste, it has a number of beneficial properties that you should be aware of. It is rich in vitamins and useful elements. The spice is also known for its antioxidant effect, which is actively used in cosmetology.

Useful properties of cinnamon

This reddish brown spice has medicinal properties that have been known since antiquity. During the Middle Ages, doctors used cinnamon to treat arthritis, coughs, and sore throats. Cinnamon adds energy and vitality and is an excellent source of calcium, iron and manganese. It stimulates digestion, provides the body with fiber, and helps fight diarrhea.

The spice has:

• anti-inflammatory;
• antiseptic;
• pain relievers;
• and a diuretic effect.

It should be noted that cinnamon stimulates the work of the gallbladder, as well as the kidneys, liver, and the entire digestive system, which has a positive effect on the functioning of the body. It also stimulates nervous system, helps treat depression and improves mood.

This spice improves the blood supply to the brain, so that the brain cells receive more oxygen and nutrients. This improves concentration and visual memory.

Cinnamon essential oil is widely used. It tones the body, relieves cramps, and is a pain reliever. The oil has a beneficial effect on the cardiovascular system and has an antiseptic effect. It is often used to treat:

• flatulence;
• colitis;
• acne;
• colds;
• flu;
• relief of rheumatic pain;
• restoration of the menstrual cycle.

Types of this spice and its composition

There are two main types of cinnamon: Ceylon cinnamon and cassia. The Ceylon spice is considered to be more useful and is widely used in Western Europe. Cassia is considered the birthplace of southern China, which is why it is often called Chinese cinnamon. It is much cheaper than Ceylon cinnamon.

These two main types differ in appearance, color and taste. Their main differences:

1. Ceylon cinnamon has a delicate and sweet taste and a more subtle aroma. It is lighter in color (light brown) and the product itself has a thin crust (which is so soft that it can even be chewed). In appearance, it looks rolled up like a roll.
2. Cassia has a spicier flavor and a pungent aroma. The color is reddish brown and the rods are thick and curved on both sides.

Besides the difference in taste and aroma, Ceylon cinnamon has a very significant advantage - it contains about 1000 times less coumarin. This is very important because coumarin is toxic to the kidneys and liver and, if consumed in large quantities, can cause serious harm to health.

Composition of 10 g of cinnamon:

• energy value: 24.7 kcal;
• fat: 0.12 g;
• carbohydrates: 8.06 g;
• proteins: 0.4 g

In addition, cinnamon is rich in essential minerals such as manganese, iron and calcium, and is also high in fiber.

Cinnamon dosage

The exact dosage of cinnamon is controversial. Studies have shown that it takes about 3-5 grams of food a day to get therapeutic benefits. The exact amount depends on many factors, including age, health status, body weight, etc.

But the consumption of more than 6 grams of spice per day is strictly contraindicated. This is due to the fact that the spice contains coumarin, which in large doses is very toxic to the liver.

This spice helps fight a wide variety of diseases. In most cases, it is sufficient to simply consume it in food by adding it to tea or meals. Sometimes rubbing is applied using essential oil cinnamon.

Cinnamon for flu and indigestion
Tea with the addition of this spice will be very effective for flu and indigestion. It can be drunk 3-4 times a day. It is best to drink it after meals. You can use powder or sticks to make tea.

Cinnamon Tea Recipe:

1. A teapot is taken into which tea is poured. 0.5 teaspoon of cinnamon is added to it, after which boiling water is poured.
2. The drink in the teapot should be infused for several minutes, after which it should be stirred.
3. Pour tea into a cup and wait until it cools slightly and becomes warm. A little honey is added. You need to drink the drink while it is warm.

Cinnamon for diabetes
According to scientific evidence, including cinnamon in the diet may help improve glucose and lipid levels in patients with type 1 and type 2 diabetes. Study authors state that eating 3 to 6 grams of the spice per day leads to lower blood sugar and triglyceride levels. ... This reduces the level of bad LDL cholesterol and total cholesterol in the blood.

Eating cinnamon can help reduce the risk factors associated with diabetes. In addition, cinnamon extract can prevent a sharp drop in fasting blood sugar, which can prevent symptoms such as fainting or dizziness.

Cinnamon for Alzheimer's Disease Prevention
There is growing evidence that the accumulation of soluble oligomeric β-amyloid polypeptide (Aβ) plays a key role in the development of Alzheimer's disease. However, it has been found that a naturally occurring substance found in cinnamon extract (CEppt) has the ability to inhibit the formation of toxic Aβ oligomers. This makes the spice a powerful ally in the prevention of Alzheimer's disease.

In a study of experimental mice with aggressive Alzheimer's disease, significant improvements in cognitive behavior and survival were recorded. Moreover, their illness did not progress as usual. This means that cinnamon extract can also be used to treat Alzheimer's disease. However, for this purpose, spices must be taken in large quantities, which can be very harmful to the body.

Cinnamon for arthritis and osteoporosis
Many patients in last years got rid of joint pain thanks to regular consumption cinnamon and cinnamon massage. This is due to the fact that the spice contains a significant amount of manganese, a mineral essential for the formation of bone tissue and the functioning of blood cells. The body needs manganese to maintain optimal bone health, so people who are deficient in this mineral are more likely to develop osteoporosis.

Cinnamon against fungal infections
Cinnamon contains a substance called cinnamaldehyde, which has antibacterial and pain-relieving properties. It has been shown to be extremely effective in suppressing some resistant fungal and bacterial infections. This is especially true of Escherichia coli and Staphylococcus aureus.

The antibacterial properties are most pronounced in cinnamon oil. It is used for external topical application, with the exception of the genital area and mucous membranes. The most effective recipe is a mixture of 2-3 drops of Ceylon cinnamon oil with 2 tablespoons of almond or olive oil.

Cinnamon and weight loss
This spice is considered an ally for all those who want to lose those extra pounds. It speeds up the metabolism, improves the digestive process and regulates the activity of the kidneys. Regular consumption will improve metabolic processes. This leads to the fact that fats from food are more efficiently excreted from the body.

Since cinnamon helps to get rid of excess weight, it is often a component of anti-cellulite creams. Such a cocktail will be very useful for weight loss: one glass of kefir or yogurt is taken. Add 0.5 teaspoons of cinnamon and ginger to it, as well as a pinch of chili. Everything is thoroughly mixed and drunk. It should be noted that a cocktail is only effective if it contains all of the ingredients listed. However, do not forget that the best remedy slimming is proper nutrition, healthy image life and physical activity.

Everything beneficial features cinnamon is further enhanced by mixing it with honey.

1. With sore throat. This is one of the most enjoyable home remedies. To treat a sore throat, a spoonful of honey is mixed with the same amount of cinnamon. The resulting mixture should be turned into a thick suspension, which should then be eaten. The slightly coarse consistency of the mixture helps to clear the throat effectively.
2. Benefits for the immune system. Cinnamon contains antioxidants and flavonoids, just like cocoa. Every morning on an empty stomach, it is recommended to eat a spoonful of honey with cinnamon. It is better to dissolve them in a glass of milk. This will improve the immune system and prevent getting the flu.
3. Bad breath. Every morning, you should rinse with honey and cinnamon, which are stirred in a glass of water. This will effectively get rid of unpleasant odor from mouth.

Cinnamon tea

One of the most enjoyable ways to consume large amounts of cinnamon is with aromatic tea. To prepare it, you can use the following recipes:

1. The simplest and effective method- put a whole stick of cinnamon (preferably Ceylon) in 200-300 ml of boiling water. After the drink has cooled down a little, add a spoonful of honey to it.
2. If cinnamon sticks are missing, cinnamon powder can be used. Add 1 teaspoon of cinnamon to 300-400 ml of boiling water. Next, you should boil the water for about 5 minutes, after which the drink is filtered through a fine filter or gauze.

This tea is especially effective for irritable bowel syndrome. A very good addition to cinnamon tea is a piece of ginger.

You can make cinnamon tea even more flavorful and appealing:

1. You need to wash as many apples as you plan to make cups of tea.
2. Take a sharp and short knife (for fruit) and cut out the inside of each apple to make an empty container.
3. Tea is prepared using one of the above methods and poured into apples.

How to add cinnamon to your diet

Aromatic spices can be widely used as an addition to various foods and drinks. It can be added to tea, coffee or cocoa (cinnamon sticks are more suitable for this), liquor, wine, punch.

Cookies and various desserts will turn out to be very tasty and unique when this spice is added. It is sometimes added to oatmeal or baked apples... You can also make a drink with honey and cinnamon, or simply mix them for direct consumption.

The recipe for a delicious drink: a glass of fresh milk, honey and cinnamon. The amount of ingredients is selected individually according to taste, but the recommended dose should not be exceeded. Besides powder and sticks, cinnamon can also be taken in pill form.

Generally, drinking cinnamon is safe for most people. But in addition to all the beneficial properties of cinnamon, some of the risks that may arise, especially with excessive consumption of the spice, should be pointed out.

1. Since cinnamon is a powdery tree bark, it has a high cellulose content. As a result, it is difficult to digest, which in some people can cause discomfort and the formation of gas in the abdominal cavity. This means that cellulose sensitive patients should not consume the spice in large quantities.
2. Cinnamon should not be consumed by people with ulcers and diseases of the gastrointestinal tract. Its consumption by pregnant women should be limited, since a large amount of this spice can lead to premature birth.
3. The spice is contraindicated for people who are allergic to this product.
4. It is undesirable to include it in the infant menu.

Taking more cinnamon is also not recommended under the following conditions:

• breast-feeding;
• cirrhosis of the liver;
• some forms of cancer that depend on hormones, such as breast cancer;
• serious heart problems;
• hormonal abnormalities;
• low blood pressure;
• hypoglycemia.

When applied to the skin, cinnamon can cause irritation and allergic skin reactions.

The huge risk is trying to swallow a whole teaspoon of cinnamon powder! It is very dangerous to consume the spice without dissolving it in food or any beverage. It causes coughing and choking, as well as a burning sensation in the mouth, nose, and throat. Other effects may occur, including nausea and nosebleeds.

Inhalation of cinnamon powder can cause choking! In addition, there is a serious risk that some of the powder will go directly to the lungs. This can have serious consequences such as pneumonia, thickening of the lung tissue (fibrosis), scarring, pneumonia, and collapse of the lung.

Patients with asthma or other respiratory problems are at risk of breathing difficulties when taking cinnamon.

Unwanted interactions

As mentioned, the coumarin in cinnamon can cause liver damage. Therefore, the combination of spice with drugs that have an effect like coumarin is undesirable. It is not recommended to consume too much cinnamon if the person is taking any of the following medicines:

• acetaminophen;
• amiodarone;
• carbamazepine;
• isoniazid;
• methotrexate;
• methyldop;
• fluconazole;
• itraconazole;
• erythromycin;
• phenytoin;
• lovastatin;
• pravastatin;
• simvastatin.

Combining diabetes medications can run the risk of excessively lowering blood sugar levels, so cinnamon should be taken with extreme caution when using the following:

• glimepiride;
• glibenclamide;
• insulin;
• metformin;
• pioglitazone;
• rosiglitazone;
• chlorpropamide;
• glipizide;
• tolbutamide.

You should also be careful when combining the spice with alpha lipoic acid and chromium.

Large amounts of cinnamon should not be taken with certain natural remedies and herbs that have a potential negative effect on the liver, such as:

• Dubrovnik;
• kava-kava;
• peppermint oil;
• red yeast rice.

One must be careful when combining with the following herbs, which can lower blood sugar levels:

• bitter melon;
• fenugreek;
• garlic;
• horse chestnut;
• ginseng;
• plantain.

Guar gum, used as a stabilizer and thickener in the food industry, also has the ability to lower blood sugar levels. Therefore, if you have diabetes, you should avoid eating foods containing guar gum together with a lot of cinnamon.

Video: useful properties and harm of cinnamon

As always, a sober analysis of information. We love to dig the question deeply and use only official sources to assess the composition, calorie content and merits of the product.

Let's figure out what the delights are justified and how to safely use the spice.

Did you stop by to find out the dosage and methods of use immediately?

Press item number 3 - doses per day and effective recipes... Do not forget to study the selection rules - p. # 6 - how to distinguish real cinnamon from cassia.

Quick navigation through the article:

Cinnamon: chemical composition

Caloric content and useful substances that are significant in concentration in 1 tablespoon (+/- 8 grams) of ground spice:

• 19 calories
• 0 g fat, sugar, or protein
• 4 g fiber

Vitamins and Minerals:

• Manganese - 68% of the DV
• Calcium - 8%
• Iron - 4%
• Vitamin K - 3%

The modest picture of essential nutrients is complemented by rich list of polyphenols and flavonoids, led by eugenol and cinnamaldehyde. They have long been studied as antifungal and antibacterial biocompounds.

The beneficial properties of a true spice

How to distinguish and where to buy true cinnamon - in p. 6 at the end of the review.

Below it comes just about real cinnamon. It is grown mainly on the Sri Lanka Peninsula. It's expensive and doesn't come in supermarket powder bags.

TOP 7 useful properties according to science

1) Many antioxidants that strengthen and rejuvenate the body.

The polyphenols and flavonoids found in the valuable bark help the body resist oxidative stress. According to an American study that tested 26 well-known spices for the amount and list of antioxidants, cinnamon is ahead of even garlic, oregano and cardamom. ()

Just 1 teaspoon of cinnamon provides the same antioxidants as 100 grams of blueberries.

Powerful biocompounds protect blood vessels from atherosclerosis and strengthens the immune system. And most importantly, it inhibits systemic senile inflammation, which is the cause of massive age-related ailments - from arthritis and cancer to stroke and Alzheimer's disease.

How can you relieve arthritis pain? A cup of coffee or tea with healing herbs and a massage with cinnamon oil.

2) Maintains normal blood flow.

In moderate daily doses, coumarin thins the blood. Where there are no blood clots, there will be no ischemic vascular catastrophes (heart attack, stroke). For a stable effect - at least ½ teaspoon daily. ()

3) A good adjuvant in the treatment of diabetes.

A classic 2003 study published in the journal Diabetes Care. A total of 60 diabetics, who were divided into 6 groups, of which 3 groups received cinnamon (1, 2 and 6 grams).

Conclusions for 60 days of the experiment: a decrease in blood glucose by 18-29%, regardless of the dose of the spice, as well as a decrease in cholesterol and triglyceride levels. The study was repeated according to a similar scenario 10 years later in the United States. Glycated hemoglobin was also monitored, which remained almost unchanged. ()

Scientists' verdict: our spicy heroine is an appropriate assistant in the life of diabetics and not only them. The active biocompound methylhydroxychalcone (MGHP) accelerates the processing of sugar in the body by 20 times.

By using even the smallest amount of cinnamon, we make insulin work more efficiently. Where the level of insulin is even low, there is a slowdown in aging, weight loss and relief in the progression of diabetes.

4) When losing weight, it reduces hyperinsulinism and harmonizes the lipid profile.

If we are losing weight, then it is better to do it without harm to health. Most overweight people has disturbances in carbohydrate metabolism. Therefore, all the benefits of the spice in diabetes apply to them.

Proper nutrition can be accompanied by a drink with ginger and our heroine. We would not recommend relying on honey. Better to add a safe sweetener (stevia or erythritol). This will get you fewer calories and balance out the sour lemon.

Slimming cinnamon ginger lemonade.

How to cook. Freshly ground cinnamon (1 tsp) and shavings ginger root(a raw piece of 1.5-2 cm three on a fine grater). Pour spices with hot water (150-200 ml) and let it brew for 5-10 minutes. Add lemon (1-2 slices) - the cocktail is ready to move you towards harmony.

Dosing regimen: 1 glass in the morning 20 minutes before meals. This is a justified slimming drink. in addition to diet and exercise for practically healthy people.

5) Antifungal and antibacterial activity.

Cinnamon oil is a frequent contributor to chewing gum and toothpastes. The reason for this is the antibacterial properties without damaging the enamel and gums.

It is successfully used as a naturopathic remedy for the treatment of thrush and intestinal candidiasis.

The spice is able to defeat the fungi that annoy many people - Candida albicans. The already described beneficial property for diabetics enhances the anti-fungal effect of our heroine. It regulates carbohydrate metabolism and inhibits the surges of insulin in the blood. Under these conditions, candida colonies slow down reproduction. ()

6) Neuroprotective properties.

Biocompounds in the heroine's composition reduce the accumulation of tau protein in the brain tissue. It is a biomarker for Alzheimer's disease. In Parkinson's disease (tremor palsy), a healing spice harmonizes the level of neurotransmitters, which reduces tremors and inhibits the rate of neuronal death. ()

7) Ease of premenstrual syndrome in women.

Found the relationship of mood swings with a lack of manganese, calcium, chromium and copper in the bloodstream. All of these minerals are found in cinnamon sticks.

How much cinnamon can you consume per day

Doses in experimental regimens range from 1 to 5 grams per day.

The duration of treatment is from 3 to 6 weeks.

If we talk about a supportive regimen for losing weight, for diabetes or general recovery, then a simple solution would be reasonable - more frequent use of cinnamon in food and drink.

The daily dose is up to 2 grams.

• For example, enrich freshly brewed natural coffee with spice.
• Cinnamon tea with lemon: pour boiling water over ½ teaspoon of the powder, add sweetener to taste.
• It is tasty and healthy to sprinkle fruits and dairy drinks with seasoning.
• A generous pinch of spice will brighten up dishes of lentils, quinoa, beans and many oriental vegetarian dishes.

Nutritional recipes and uses

Cakes, bread, biscuits and pies - everywhere there is a place for the favorite of confectioners. It also goes well with other sweets - ice cream and fruits, especially cherries, apricots, apples, blueberries and oranges.

From vegetables, perfect harmony is formed with carrots, spinach and onions: they reveal the sweetness of the powder. It is easy to find fragrant spice in solid dishes - soups, sauces, pickles, meat stews.

Great sauce for fruit salads

The perfect sample is prepared in minutes.

• We connect olive oil(2 tablespoons) with honey (1-2 teaspoons). Add 2-3 tbsp. tablespoons of orange juice and 1 teaspoon of cinnamon, beat and immediately pour over the dish.
• This sauce gives a new sound simple salad from cabbage, carrots and apples. Very tasty if you let the slices stand in the refrigerator for a while (5 minutes).

Masala spice tea

In spicy mixtures, cinnamon is most often combined with cardamom, ginger and cloves. Check if you like this ensemble.

We have to accept: a true spice cannot be cheap. But even its worst grade is ahead of cassia in healing possibilities.

Do you like cinnamon too? Did you know all the beneficial properties? We hope you have no contraindications for its use. Share your favorite brightly scented recipes in the comments. We always have a place for something new in our collection.

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