The acupressure massage of acupuncture points, which we will consider, actually has a miraculous effect, and is more effective in relieving pain than known drugs. This does not harm the liver and kidneys, as with taking painkillers. In addition, all medications only relieve the symptom, but do not eliminate the causes of pain. Acupressure massage restores the movement of qi and blood energy, removes blocks, opens the access of these substances to the muscles, thereby relieving their spasm.

Cheng Fu point massage.

Cheng-fu point refers to the channel Bladder.

The point is symmetrical and is located in the center of the lower gluteal fold.

The figure shows how to find it.

A massage effect on this point relieves pain in the lumbosacral region, in other words, in the lumbar region and coccyx, with radiculitis and lumbago, with sciatic nerve neuralgia.

How to do a massage?

The massage is done by pressing the point with the thumb (although it is more convenient for me to massage these points with the index finger).

Then rub the found point in a circular motion.

It is necessary to act on the point that is located on the side where there is strong pain.

In addition to massage the Cheng Fu point, use your finger along the line that connects this point to the Yin-Men point (this is the next point in for massage).

Yin-Men Point Massage.

The Yin-Men point has another name "yin gate" and also refers to the meridian of the Bladder.

It is located symmetrically on the back of the thigh, below the cheng-fu point by 4 tsun.

Massaging the Yin-Men point eliminates pain in the lower back and back, significantly alleviates the condition and gives a therapeutic effect for sciatic nerve neuralgia.

Press on the points on the left and right at the same time with two thumbs for 1-2 minutes, periodically increasing, then weakening the pressure.

Additionally, click on the area along the line that goes from the Cheng-fu point to the Wei-chung point.

The Wei-chung point also belongs to the Bladder meridian. It is located symmetrically on the back of the leg under the knee.

Massage of this point allows you to get rid of acute and chronic pain in the lower back, provides therapeutic effect with sciatic nerve neuralgia, and also helps to significantly alleviate pain in the knee joints.

For 1-2 minutes, press on both points, on the left and right.

The Wei-chung point is a unique point.

If it is regularly influenced, then lymph circulation is stimulated.

And a poor outflow of lymph is often the cause of pain due to the fact that toxins are not excreted by lymph, inflammation develops.

Shen-shu point massage.

The Shen Shu point also refers to the Bladder meridian.

It is located symmetrically on the back, on a line between the second and third lumbar vertebrae.

Simply define this line by projecting the navel onto the back.

Massage of Shen-shu points in the lumbar region allows you to cope with pain in the back and lower back, with lumbago, sciatica, relieve spasms of the spine and back muscles.

The massage is best done while sitting.

In this case, it is performed with fists. With the backs of your fists, massage the Shen-shu points for 1 minute clockwise, then counterclockwise for the same amount of time.

Then warm your palms together and put warm palms on both sides of the lower back, on the grooves.

Make 3-5 complete breaths, transferring energy, and rub your palms hard on your back from top to bottom to your tailbone.

Repeat this movement thirty-six times.

You can directly act on the Shen Shu points by massaging them with your thumbs with slight pressure.

Important note!

Be careful when applying pressure, rotations, rubbing.

It is best to start with small efforts, gradually increasing the strength.

Do not end the massage abruptly, reduce the force of the impact gradually.

Never do massage for tumors, trauma and mechanical damage, if you are unsure of the diagnosis.

Remember that back pain can be caused by diseases of the internal organs. Then you need a doctor's consultation. published

Galina Apolonskaya

P.S. And remember, just by changing your consumption - together we are changing the world! © econet

The patient sits with his hand on the table, palm down. The point is massaged alternately on the right and left.

Point 2... Symmetrical, located on the inner surface of the forearm above the wrist, between the tendons. Massaged like point 2.

Point 3... Symmetrical, located on the little finger 2 mm from the edge of the nail socket towards the ring finger. The patient sits with his hand on the table. The point is massaged alternately on the right and left.

Point 4... Symmetrical, located on the inner surface of the lower leg above the ankle. The patient is sitting. The point is massaged simultaneously on both sides.

Point 5... Symmetrical, located on the foot in the depression of the heel tendon. The patient is sitting. The point is massaged simultaneously on both sides.

Notes:

1. The massage is carried out with a tonic method using deep pressure, rotational and vibrating strokes. The duration of exposure to each point is 0.5-1 min.

2. Massage is carried out daily 1-2 times a day until the edema disappears completely.

If the allergy is accompanied by itching, then the effect is on the next group of points (Fig. 34).

Point 1... Asymmetrical, located on the spine between the spinous processes of the VII cervical and I thoracic vertebrae. The patient sits with his head slightly tilted forward.

Figure 34.

Point 2... Asymmetrical, located b tsuni above the anterior border of the scalp. The patient sits with his head slightly tilted forward.

Point 3... Symmetrical, located on the outer surface of the thigh 6 tsuni above the patella. The point is easy to determine if you lower your arms along the body: the point will be under the middle finger. The patient is sitting. The point is massaged simultaneously on both sides.

Point 4... Symmetrical, located on the lower leg 3 tsunya above the outer ankle. Massaged like point 3.

Point 5... Asymmetrical, located on the spine between the spinous processes of the VII and VIII thoracic vertebrae. The patient lies on his stomach, a pillow is placed under his stomach.

Point 6... Asymmetrical, located on the stomach one and a half tsun below the navel. The patient lies on his back.

Point 7... Symmetrical, located on the inner surface of the lower leg below the patella. The patient sits with his legs bent. The point is massaged simultaneously on both sides.

Point 8... Symmetrical, located on the back of the leg in the middle of the popliteal fossa. The patient sits with his legs extended. The point is massaged simultaneously on both sides.

Point 9... Symmetrical, located on the outside of the arm at the beginning of the fold that forms when the elbow is bent.

The patient sits with his arm bent at the elbow on the table. The point is massaged simultaneously on both sides.

Point 10... Symmetrical, located on the inner surface of the leg in the popliteal fold. The patient sits with his legs slightly bent. The point is massaged simultaneously on both sides.

Point 11... Symmetrical, located in the middle of the lateral surface of the foot from the side of the big toe. The patient is sitting. The point is massaged simultaneously on both sides.

Point 12... Symmetrical, located on the heel of the foot. The patient is sitting. The point is massaged simultaneously on both sides.

Point 13... Symmetrical, located in the middle of the inner side of the lower leg. The patient is sitting. The point is massaged simultaneously on both sides.

Point 14... Symmetrical, located 3 mm from the edge of the nail socket of the little toe towards the edge of the foot. The patient is sitting. The point is massaged simultaneously on both sides.

Point 15... Symmetrical, located on the lower leg 5 tsuni above the outer ankle. The patient sits with his knees bent.

Point 16... Symmetrical, located on the border of the outer and inner sides of the hand at the level of the little finger. The patient sits with his fingers bent into a fist. The point is massaged simultaneously on both sides.

Point 17... Symmetrical, located on the border of the plantar and dorsum of the foot at heel level. The patient is sitting. The point is massaged simultaneously on both sides.

Notes:

1. The massage is carried out with a tonic method using deep pressure and stroking with vibration and rotation. The duration of exposure to each point is 0.5-1 min.

2. Massage points 10-13 eliminates itching on the inner surfaces of the limbs and the front surface of the trunk.

3. Massage points 14-17 eliminates itching on the outer surfaces of the limbs and the back of the trunk.

Method of using acupressure for atherosclerosis

Atherosclerosis is a vascular disease resulting from a sedentary lifestyle, eating disorders (excessive consumption of meat, fats, alcohol), constant nervous overload, smoking.

With atherosclerosis, memory loss, fatigue, sleep disturbances, headaches, dizziness and some other negative phenomena can be observed. In atherosclerosis, the effect is on the next group of points (Fig. 35).

Figure 35.

Point 1... Symmetrical, located at the beginning of the fold formed when the elbow is bent, on the outside. The patient sits with his bent hand on the table, palm down. The point is massaged alternately on the right and left.

Point 2... Symmetrical, located on the back of the hand between the thumb and forefinger. Massaged like point 1.

Point 3... Symmetrical, located on the surface of the shin 3 tsun below the patella and 1 tsun outward from the anterior edge of the tibia. The patient sits with his legs extended. The point is massaged simultaneously on both sides.

Point 4... Symmetrical, located 3 tsunya above the inner ankle. Massaged like point 3.

Point 5... Symmetrical, located on the back, 3 tsunya away from the midline between the spinous processes of the IV and V thoracic vertebrae (Fig. 36). The patient lies on his stomach. The point is massaged simultaneously on both sides.

Figure 36.

Point 6... Symmetrical, located on the dorsum in the middle of the supraspinatus fossa of the scapula. The point is easy to determine if we put right hand on the patient's right shoulder, the point will be under the index finger. Massaged like point 5.

Point 7... Symmetrical, located on the outside of the lower leg, 3 tsun above the ankle. The patient is sitting. The point is massaged simultaneously on both sides.

Point 8... Symmetrical, located at the level of the navel, 4 tsun to the side of the anterior midline. The patient lies on his back, relaxed as much as possible. The point is massaged simultaneously on both sides.

Point 9... Symmetrical, located on the upper branch pubic bone 4 tsun to the side of the anterior median line. Massage like point 8.

Point 10... Symmetrical, located on the inner surface of the hand in the middle crease of the wrist in the depression between the tendons. The patient sits with his hand on the table, palm up. The point is massaged alternately on the left and right.

Point 11... Symmetrical, located on the anterior surface of the forearm 1 cun above point 10, between the tendons. Massaged like point 10.

Point 12... Symmetrical, located on the inner surface of the shoulder 3 tsun above the elbow bend. Massaged like point 10.

Point 13... Symmetrical, located one and a half tsun to the side of the posterior midline at the level of the interval between the spinous processes of the V and VI thoracic vertebrae. Massaged like point 5.

Point 14... Symmetrical, located on the midfoot. The patient is sitting. The point is massaged simultaneously on both sides.

Point 15... Symmetrical, located under the inner ankle, at the border of the dorsum and plantar surfaces. Massaged like point 14.

Point 16... Asymmetrical, located on the posterior midline between the spinous processes of the II and III lumbar vertebrae. The patient lies on his stomach, a pillow is placed under his stomach.

Notes:

1. Massage 1-15 points is performed with a soothing method using pressure and slow stroking with rotation. The duration of exposure to each point is 2-3 minutes.

2. The impact on the 16 point is carried out using the techniques of tonic massage: deep pressure and rotational stroking. The duration of exposure to each point is 0.5-1 min.

If atherosclerosis is accompanied by memory impairment, then massage of the following points is shown (Fig. 37).

Point 1... Symmetrical, located 2-3 mm from the corner of the nail socket of the little finger towards the ring finger. The patient sits with his hand on the table. The point is massaged alternately on the right and left.

Point 2... Symmetrical, located on the inner surface of the forearm one and a half tsun higher than the middle fold of the wrist, in the depression. The patient sits with his hand on the table. The point is massaged alternately on the right and left.

Figure 37.

Point 3... Asymmetrical, located on the posterior midline between the spinous processes of the VI and VII thoracic vertebrae. The patient lies on his back.

Point 4... Asymmetrical, located on the posterior midline 5 * 6 tsuni above the border of the scalp. The patient is sitting.

Point 5... Symmetrical, located in the middle of the arch of the foot. The patient is sitting. The point is massaged alternately on the right and left.

Point 6... Symmetrical, located at the beginning of the fold that forms when the arm is bent at the elbow. The patient sits with his bent hand on the table, palm down. The point is massaged alternately on the right and left.

Point 7... Asymmetrical, located on the posterior midline between the spinous processes of the VII cervical and I thoracic vertebrae. The patient sits with his head slightly tilted forward.

Point 8... Asymmetrical, located on the posterior midline 5 tsuni above the anterior border of the scalp. The patient sits with his head bent forward.

Point 9... Symmetrical, located one and a half tsun to the side of the posterior midline at the level of the interval between the spinous processes of the V and VI thoracic vertebrae. The patient lies on his stomach, a pillow is placed under his stomach. The point is massaged simultaneously on both sides.

Notes:

1. Massage (except for point 2) is carried out with a tonic method using deep pressure and both types of stroking. The duration of exposure to each point is 0.5-1 min.

2. When massaging point 2, a calming method is used with using the lung pressure in combination with rotary stroking. The duration of exposure to the point is 4-5 minutes.

3. A full course of acupressure for atherosclerosis consists of 14 sessions performed daily. A repeated course, if necessary, can be carried out no earlier than a week later.

4. Good result gives alternation of massage of this group with massage of points of the previous group.

5. Massage of the first and second groups of points can be carried out not only for treatment, but also for the prevention of atherosclerosis.

If atherosclerosis is accompanied by dizziness, after consulting a specialist doctor, you can massage the next group of points (Fig. 38).

Point 1... Symmetrical, located on the shoulder 3 tsun above the elbow, at the inner edge of the biceps. The patient sits with his hand on the table, palm up. The point is massaged simultaneously on both sides.

Point 2... Symmetrical, located half a tsun away from the anterior midline and 1 tsun below the navel. The patient sits or lies. The point is massaged simultaneously on both sides.

Point 3... Symmetrical, located on the back of the shoulder, 1 cun above the elbow. The patient is sitting. The point is massaged simultaneously on both sides.

Point 4... Symmetrical, located on the back of the hand at the base

I phalanx of the index finger. The patient sits with his hand on the table, palm down. The point is massaged alternately on the left and right.

Point 5... Symmetrical, located on the back of the hand behind the head

II metacarpal bone. Massaged like point 4.

Point 6... Asymmetrical, located on the anterior median line 4 cuns below the navel. The patient lies on his back, relaxed as much as possible.

Notes:

1. Massage (except point 2) is performed with a soothing method using pressure and rotational stroking. The duration of exposure to each point is 4-5 minutes.

2. Massage point 2 applies a tonic method using deep pressure with vibration. The duration of exposure to a point is a few seconds.

3. If necessary, this massage can be alternated with massage of points of the first and second groups. In this case, the full course of treatment will be 24 sessions. A repeated course of massage can be carried out no earlier than a week later.

Figure 38.

Method of using acupressure for bronchial asthma

One of the most severe manifestations of bronchial asthma is severe attacks of suffocation, therefore the main task of acupressure in this disease is to activate respiratory function organism.

Acupressure massage for bronchial asthma should be carried out under the systematic supervision of a physician. It is carried out by influencing such groups of points as (Fig. 39).

Point 1. Asymmetrical, located on the posterior midline between the spinous processes of the VII cervical and I thoracic vertebrae. The patient sits with his head slightly tilted forward.

Figure 39.

Point 2... Symmetrical, located one and a half tsun to the side of the posterior midline at the level of the gap between the spinous processes of the II and III thoracic vertebrae. The patient sits with his head slightly tilted forward. The point is massaged simultaneously on both sides.

Point 3... Symmetrical, located under point 2. Massaged in the same way as point 2.

Point 4... Asymmetrical, located on the anterior midline at the jugular notch of the sternum. The patient is sitting.

Point 5... Symmetrical, located in the first intercostal space under the collarbone. The patient is sitting. The point is massaged simultaneously on both sides.

Point 6... Symmetrical, located on the dorsum in the center of the supraspinatus fossa of the scapula. It is easy to determine the point if you put your right hand on the patient's right shoulder: the point will be under the index finger (Fig. 40). The patient sits, leaning slightly forward, or lies on his stomach. The point is massaged simultaneously on both sides.

Point 7... Symmetrical, located in front of the inner surface of the shoulder between the beginning of the axillary fold and the elbow. The patient is sitting. The point is massaged alternately on the right and left.

Point 8... Symmetrical, located in the fold of the skin that forms when the elbow is flexed. The patient sits with his hand on the table, palm up. The point is massaged alternately on the right and left.

Point 9... Asymmetrical, located in the center of the sternum under point 4. The patient sits or lies on his back.

Point 10... Symmetrical, located one and a half tsun to the side of the posterior midline at the level of the gap between the spinous processes of the I and II thoracic vertebrae. The patient sits with his head slightly tilted forward. The point is massaged simultaneously on the right and left.

Point 11. Symmetrical, located 2 tsun away from the anterior midline under the collarbone. The point is massaged simultaneously on both sides.

Point 12... Symmetrical, located one and a half tsun to the side of the posterior midline at the level of the interval between the spinous processes of the V and VI thoracic vertebrae. The patient sits, leaning forward slightly and placing his hands on the table. The point is massaged simultaneously on both sides.

Notes:

1. The massage is carried out in a soothing method using light pressure and both types of stroking. The duration of exposure to each point is 3-5 minutes.

2. Impact on point 12 is provided during massage of a child suffering from bronchial asthma, in addition to the previous ones. This point is massaged with a tonic method using deep pressure and rotary stroking. The duration of exposure to the point is 0.5-1 min.

Figure 40.

If the patient is over 40 years old, then during his treatment, the massage of the first group of points should be alternated with the impact on the following points (Fig. 41).

Point 1... Symmetrical, located on the inner side of the lower leg, 3 tsunya above the ankle. The patient is sitting. The point is massaged simultaneously on both sides.

Point 2

Point 3... Symmetrical, located on the back of the hand between the thumb and forefinger. The patient sits with his hand on the table, palm down. The point is massaged alternately on the left and right.

Point 4... Symmetrical, located one and a half tsun away from the back; the midline at the level of the interval between the spinous processes of the II and III belt

Figure 41.

lumbar vertebrae The patient sits, leaning forward slightly, or lies on his stomach, a pillow is placed under his stomach. The point is massaged simultaneously on both sides.

Note:

the massage is carried out with a tonic method using deep pressure with rotation. The duration of exposure to each point is 0.5-1 min.

Massage of the next group of points is used in the period between attacks of suffocation in order to prevent them (Fig. 42).

Figure 42.

Point 1... Coincides with point 8 of the first group.

Point 2. Symmetrical, located on the forearm one and a half tsun higher than the middle fold of the wrist, from the side of the thumb. The patient sits with his hand on the table. The point is massaged alternately on the left and right.

Point 3... Symmetrical, located on the front of the wrist 1.5 cm below the crease, on the side of the thumb. Massaged like point 2.

Point 4... Symmetrical, located one and a half cun away from the back midline at the border of hair growth. The patient sits with his head slightly tilted forward. The point is massaged simultaneously on both sides.

Point 5... Coincides with point 3 of the first group.

Point 6... Symmetrical, located in the groove between the heel tendon and the outer ankle. The patient is sitting. The point is massaged simultaneously on both sides.

Point 7... Symmetrical, located on the dorsum of the foot in the narrowest part of the gap between the I and II metatarsal bones. Massaged like point 6.

Point 8... Symmetrical, located at the inner end of the popliteal fold. Massaged like point 6.

Point 9... Coincides with point 11 of the first group.

Point 10... Symmetrical, located one and a half tsun to the side of the posterior midline at the level of the gap between the spinous processes of the XI and XII thoracic vertebrae. The patient sits, leaning forward slightly. The point is massaged simultaneously on both sides.

Point 11... Coincides with point 12 of the first group.

Point 12... Coincides with point 2 of the second group.

Notes:

1. The massage is carried out in a soothing manner using pressure and rotation. The duration of exposure to each point is 3-5 minutes.

2. At the beginning of the course, massage is carried out every other day, then after 2-3 days, and at the final stage - once a week.

The technique of acupressure for sinusitis

Sinusitis usually occurs as a result of an acute infection or chronic rhinitis. Its main symptoms are fever and severe headache, radiating simultaneously to the cheek, temple and jaw.

With sinusitis, points such as (Fig. 43) are affected.

Point 1. Symmetrical, located 12 mm below the lower eyelid. The patient is sitting. The point is massaged simultaneously on both sides.

Point 2... Symmetrical, located on the back one and a half tsunya away from
the midline at the level of the interval between the spinous processes III and IV
thoracic vertebrae. The patient sits or lies. The point is massaged at the same time
at both sides.

Figure 43.

Point 3... Symmetrical, located on the occipital region of the head. The patient sits with his head slightly tilted forward. The point is massaged simultaneously on both sides.

Point 4... Asymmetrical, located 1 cun above the border of the scalp. The patient is sitting.

Point 5... Symmetrical, located half a tune above the inner beginning of the eyebrow. The patient sits or lies. The point is massaged simultaneously on both sides.

Point 6... Symmetrical, located on the outer surface of the forearm above the middle crease of the wrist. The patient sits with his hand on the table, palm down. The point is massaged alternately on the left and right.

Notes:

1. The massage is carried out in a soothing method using rotary stroking. The duration of exposure to each point is 4-5 minutes.

2. A full course of massage is carried out for 10-12 days, gradually increasing the number of daily procedures from one to three.

Method of using acupressure for hemorrhoids

With hemorrhoids, the dilated venous plexuses of the rectum form nodes: external (under the skin) and internal (under the rectal mucosa), which, increasing, cause pain and bleeding.

Hemorrhoids tend to occur in sedentary people, women during pregnancy, and as a result of chronic constipation.

With hemorrhoids, the next group of points is affected (Fig. 44).

Point 1. Asymmetrical, located on the posterior midline 5.5 tsun above the border of the scalp. The patient is sitting.

Point 2... Asymmetrical, located in the middle between the tailbone and anus... The patient is squatting.

Point 3... Symmetrical, located in the groove that forms in the middle of the sole when the toes are bent. The patient is sitting. The point is massaged alternately on the right and left.

Point 4... Symmetrical, located in the middle of the arch of the foot. The patient is sitting. The point is massaged simultaneously on both sides.

Point 5... Symmetrical, located on the inner surface of the forearm one and a half tsun higher than the middle fold of the wrist in the area of ​​the styloid process of the radius. The patient sits with his hand on the table. The point is massaged alternately on the left and right.

Point 6... Asymmetrical, located on the head, on the posterior midline, above point 1. The patient is sitting.

Point 7... Symmetrical, located on the lower leg 3 tsunya above the inner ankle. Massaged like point 4.

Figure 44.

Point 8. Symmetrical, located on the foot in the groove between the heel tendon and the outer ankle on a line running through its center. Massaged, point 4.

Point 9. Symmetrical, located 3 mm outward from the corner of the nail socket of the little toe. The patient is sitting. The point is massaged simultaneously on both sides.

Point 10. Symmetrical, located on the back one and a half tsun to the side of the posterior midline at the level of the interval between the spinous processes of the IV and V lumbar vertebrae. The patient lies on his stomach, a pillow is placed under his stomach. The point is massaged simultaneously on both sides.

Point 11. Symmetrical, located in a depression in the middle of the back of the wrist. The patient sits with his hand on the table, palm down. The point is massaged alternately on the right and left.

Point 12. Symmetrical, located on the outer surface of the lower leg 4 tsun higher than the center of the outer ankle. The patient is sitting. The point is massaged simultaneously on both sides.

Point 13. Symmetrical, located on the second toe at -3 mm from the angle of the nail socket towards the third toe. Massaged as point 12.

Point 14. Symmetrical, located in a depression on the front of the ankle. The patient is sitting. The point is massaged simultaneously on both sides.

Point 15. Symmetrical, located on the abdomen 2 cunya away from the navel. The patient lies on his back. The point is massaged simultaneously on both sides.

Point 16. Symmetrical, located on the neck at the level of the lower edge of the thyroid cartilage. It is massaged like point 14, but very carefully, without strong pressure.

Point 17. Symmetrical, located in a depression on the highest dorsum of the foot. The patient is sitting. The point is massaged simultaneously on both sides.

Point 18. Symmetrical, located on the abdomen 4 tsun to the side of the anterior midline at the level of the navel. The patient lies on his back. The point is massaged simultaneously on both sides.

Point 19. Symmetrical, located 4 tsun away from the anterior midline at the level of the superior branch of the pubic bone. Massaged like point 18.

Point 20. Symmetrical, located in a recess on the back of the foot. The patient is sitting. The point is massaged simultaneously on both sides.

Point 21. Symmetrical, located on the border of the dorsum and plantar side of the foot behind the head of the first metatarsal bone. The patient is sitting. The point is massaged alternately on the right and left.

Point 22. Asymmetrical, located on the lumbar region of the back between the spinous processes of the II and III lumbar vertebrae. The patient lies on his stomach, a pillow is placed under his stomach.

Point 23. Asymmetrical, located on the abdomen on the anterior midline, 2 tsun below the navel. The patient lies on his back.

Point 24... Symmetrical, located 3 mm from the inner corner of the nail socket of the big toe. The patient is sitting. The point is massaged simultaneously on both sides.

Notes:

1. The massage is carried out in a soothing method (except for points 14, 17, 22, 24) using light pressure and rotary stroking. The duration of exposure to each point is 3-5 minutes.

2. Massage of points 14, 17, 22, 24 is carried out with a tonic method using deep pressure and rotary stroking. The duration of exposure to each point is 0.5-1 min.

4. The massage course consists of 12 daily sessions. If necessary, a second course is carried out no earlier than a week later.

If the patient has cracks in the mucous membrane of the anus, then the impact on the following points can alleviate his condition (Fig. 45).

# Point 1 #... Asymmetrical, located on the abdomen on the anterior median line 4 tsun above the navel. The patient sits or lies on his back.

# Point 2 #... Asymmetrical, located on the stomach, 1 cun below point 1. Massaged like point 1.

# Point 3 #... Asymmetrical, located on the abdomen on the anterior median line one and a half tsun below the navel. Massaged like point 1.

# Note #... The massage is performed in a soothing method using light pressure and rotary stroking. The duration of exposure to each point is 3-5 minutes.

Figure 45.

The technique of using acupressure for diabetes mellitus

Diabetes mellitus occurs as a result of malnutrition, excessive alcohol consumption, and frequent nervous overload. Middle-aged people are especially susceptible to this disease.

Signs of diabetes mellitus are dry mouth, intense thirst, frequent and profuse urination, and decreased performance.

An indispensable condition for the appointment of acupressure for diabetes mellitus is that the patient should not take insulin. During the massage, the following points are affected (Fig. 46).

Point 1. Symmetrical, located half-tune away from the posterior midline at the level of the gap between the spinous processes of the X and XI thoracic vertebrae. The patient lies on his stomach, a pillow is placed under his stomach. The point is massaged simultaneously on both sides.

Figure 46.

Point 2... Symmetrical, located on the back, one and a half tsun to the side of the posterior midline. Massaged like point 1.

Point 3. Symmetrical, located near the inner corner of the eye, 2-3 mm towards the nose. The patient sits with his elbows on the table and his eyes closed. The point is massaged simultaneously on both sides.

Point 4. Symmetrical, located in a depression near the outer corner of the eye, 5 mm towards the ear. Massaged like point 3.

Point 5. Symmetrical, located on the outside of the arm, at the beginning of the crease that forms when the elbow is bent. The patient sits with his hand on the table, palm down. The point is massaged alternately on the right and left.

Point 6. Symmetrical, located on the lower leg 3 tsun below the patella and 1 tsun back from the front edge of the tibia. The patient sits with his legs extended. The point is massaged simultaneously on both sides.

Point 7. Symmetrical, located in the recess on the lower leg 2 tsun below the kneecap and one and a half tsun outwards. The patient sits with his knees bent at an angle of 90 degrees. The point is massaged simultaneously on both sides.

Point 8. Symmetrical, located in the heel, in the groove between the heel tendon and the outer ankle at the level of its center. The patient is sitting. The point is massaged simultaneously on both sides.

Point 9. Symmetrical, located at the intersection of the plantar and dorsum of the foot with the heel tendon. The patient is sitting. The point is massaged simultaneously on both sides.

Point 10. Symmetrical, located on the border of the plantar and dorsum of the foot. Massaged like point 9.

Point 11. Symmetrical, located on the lower leg 2 tsun above the inner ankle. Massaged like point 9.

Point 12. Symmetrical, located on the big toe 3 mm towards the second toe from the angle of the nail socket. The patient is sitting. The point is massaged simultaneously on both sides.

Point 13. Symmetrical, located on the dorsum of the foot between the heads of the I and II metatarsal bones. Massaged like point 12.

Point 14. Symmetrical, located on the anterior surface of the tibia, 6 tsuns below the kneecap and one and a half tsuns outward from the anterior edge of the tibia. Massaged like point 12.

Point 15. Symmetrical, located in a depression above the collarbone. Massaged like point 12.

Point 16. Symmetrical, located in the groove between the heel tendon and the inner ankle. The patient is sitting. The point is massaged simultaneously on both sides.

Point 17. Symmetrical, located on the border of the dorsum and plantar surfaces of the foot behind the head of the first metatarsal bone. Massaged like point 16.

Point 18... Symmetrical, located to the right of point 17 on the heel side. Massaged like point 16.

Point 19

Point 20... Symmetrical, located on the inner surface of the forearm 1 cun above the lower fold of the wrist, on the side of the first finger. The patient sits with his hand on the table, palm up. The point is massaged alternately on the right and left.

Point 21

Point 2 2. Symmetrical, located on the foot at the point of attachment of the calcaneal tendon to the heel bone. The patient is sitting. The point is massaged simultaneously on both sides.

Point 23... Symmetrical, located in a depression on the highest part of the dorsum of the foot. Massaged like point 22.

Notes:

1. Massage is performed using a tonic method (except for points 9 and 20) using deep pressure. The duration of exposure to each point is 0.5-1 min.

2. Massage of points 9 and 20 is performed with a calming method using light pressure and rotary stroking, gradually slowing down its pace. The duration of exposure to each point is 4-5 minutes.

3. The massage course consists of 12 sessions every day. If necessary, a second course is carried out after consultation with the attending physician no earlier than a week later.

Method of using acupressure for vegetative-vascular dystonia

Vegeto-vascular dystonia, as a rule, occurs as a result of the transferred nervous stress. Under the influence of atmospheric changes, physical and emotional stress, the patient experiences a strong heartbeat, increased sweating, his hands and feet become cold.

Point 1. Symmetrical, located almost in the center of the plantar surface of the foot in the depression formed when the toes are bent. The patient is sitting. The point is massaged alternately on the left and right.

Point 2... Symmetrical, located on the big toe 3 mm from the angle of the nail socket towards the adjacent toe. The patient is sitting. The point is massaged simultaneously on both sides.

Point 3... Symmetrical, located on the dorsum of the foot in the narrowest part of the gap between the I and II metatarsal bones. Massaged like point 2.

Figure 47.

Point 4... Symmetrical, located on the lower leg 3 tsunya above the inner ankle. Massaged like point 2.

Point 5... Symmetrical, located on the front surface of the lower leg, 3 tsunya below the patella. Massaged like point 2.

Point 6... Symmetrical, located in the middle of the arch of the foot. Massaged like point 1.

Point 7... Symmetrical, located on the border of the dorsum and sole of the foot between the first metatarsal bone and the main phalanx of the big toe. The patient is sitting. The point is massaged simultaneously on both sides.

Point 8... Symmetrical, located on the back of the foot between the heads of the I and II metatarsal bones. Massaged like point 7.

Point 9

Point 10... Symmetrical, located on the front of the thigh, 3 tsunya above the patella. Massaged like point 9.

Point 11... Symmetrical, located on the lower leg 6 tsuni above the outer ankle between the bone and muscles. Massaged like point 9.

Notes:

1. Massage of points 1, 2, 6, 7, 9 is performed with a tonic method using deep pressure and both types of stroking. The duration of exposure to each point is 0.5-1 min.

2. Massage points 3-5, 8, 10,11 is performed with a soothing method using light pressure. The duration of exposure to each point is ~ 4-5 minutes.

3. The massage course consists of 12 sessions every other day. If necessary, the massage course can be repeated, but not earlier than in a week.

If the patient's hands get cold, then massage of the following points can help him (рнс. 48).

Figure 48.

Point 1. Asymmetrical, located on the back on the posterior midline between the spinous processes of the VII cervical and I thoracic vertebrae. The patient sits with his head tilted forward.

Point 2. Symmetrical, located on the thumb 3 mm outward from the corner of the nail socket. The patient sits with his hand on the table. The point is massaged alternately on the right and left.

Point 3. Symmetrical, located on the middle finger 3 mm from the corner of the nail socket towards the index finger. Massaged like point 2.

Point 4. Symmetrical, located on the little finger of the hand 3 mm from the corner of the nail socket towards the ring finger. Massaged like point 2.

Point 5. Symmetrical, located on the palm at the base of the I metacarpal bone. Massaged like point 2.

Point 6. Symmetrical, located in the middle of the palm between the III and IV metacarpal bones. Massaged like point 2.

Point 7. Symmetrical, located on the palm in the widest part of the gap between the IV and V metacarpal bones. Massaged like point 2.

Point 8. Symmetrical, located on the outer surface of the forearm one and a half tsun higher than the middle fold of the wrist in the fossa at the styloid process of the radius. Massaged like point 2.

Notes:

1. Massage of points 1, 5-7 is performed with a tonic method using deep pressure and both types of stroking. The duration of exposure to each point is 0.5-1 min.

2. Massage points 2-4 are performed with a soothing method using light pressure and rotary stroking. The duration of exposure to each point is 2-5 minutes.

3. The massage course consists of 12 sessions every day. If necessary, you can repeat the course, but not earlier than a week later.

If the patient experiences a burning sensation in the area of ​​the soles, then massage the following points should be performed (Fig. 49).

Point 1... Symmetrical, located on the sole of the foot in the groove formed when the toes are bent. The patient is sitting. The point is massaged alternately on the right and left.

Point 2... Symmetrical, located at the inner end of the popliteal fold between the tendons. The patient sits with his knees bent. The point is massaged simultaneously on both sides.

Point 3... Symmetrical, located under point 2. Massaged like point 2.

Point 4... Symmetrical, located on the dorsum of the foot between the heads of the II and III metatarsal bones. The patient is sitting. The point is massaged simultaneously on both sides.

Point 5... Symmetrical, located on the back of the foot between the heads of the IV and V metatarsal bones. The patient is sitting. The point is massaged simultaneously on both sides.

Point 6... Symmetrical, located on the back of the foot next to the little toe. Massaged like point 5.

Point 7... Symmetrical, located on the inner side of the lower leg, 2 tsunya below the kneecap. The patient sits with his legs extended. The point is massaged simultaneously on both sides.

Figure 49.

Notes:

1. The massage is performed in a soothing method using light pressure and slow rotational stroking. The duration of exposure to each point is 3-5 minutes.

2. The massage course consists of 12 sessions daily. If necessary, a second course is carried out, but not earlier than a week later.

Method of using acupressure for stuttering

Stuttering is a speech disorder resulting from trauma. The use of acupressure for this type of disease does not lead to a complete cure, but the impact on the following points can significantly alleviate the patient's condition (Fig. 50).

Figure 50.

Point 1... Symmetrical, located on the inner side of the hand on the wrist between the tendons. The patient sits with his hand on the table, palm up. The point is massaged alternately on the right and left.

Point 2... Symmetrical, located on the inner side of the forearm 2 tsun higher than the middle crease of the wrist. Massaged like point 1.

Point 3... Symmetrical, located on the outer side of the shoulder 1 cun above the elbow fold of the unbent arm. The patient sits with his hand down. The point is massaged alternately on the right and left.

Point 4... Symmetrical, located on the lower leg 3 tsun below the patella and 1 tsun back from the front edge of the tibia. The patient sits with his legs extended. The point is massaged simultaneously on both sides.

Point 5... Symmetrical, located on the back one and a half tsun to the side of the posterior midline at the level of the interval between the spinous processes of the V and VI thoracic vertebrae. The patient sits, leaning forward slightly. The point is massaged simultaneously on the right and left.

Point 6... Symmetrical, located on the face in a depression above the zygomatic arch at the base of the ear. The patient sits with his elbows on the table. The point is massaged simultaneously on both sides.

Point 7... Symmetrical, located on the lower leg 3 tsunya above the inner ankle. The patient is sitting. The point is massaged simultaneously on both sides.

Point 8... Symmetrical, located on the forearm one and a half tsun higher than the middle crease of the wrist, in the depression. The patient sits with his hand on the table. The point is massaged alternately on the right and left.

Point 9... Asymmetrical, located on the posterior midline at the lower border of the scalp. The patient sits with his head slightly tilted.

Point 10... Symmetrical, located on the hand on the border of the inner and outer sides of the palm at the little finger. The patient sits with a slightly bent hand on the table, palm down. The point is massaged alternately on the right and left.

Notes:

1. Massage (except point 10) is performed with a soothing method using light pressure. The duration of exposure to each point is 3 minutes or more.

2. Point 10 is massaged with a tonic method using deep pressure. The duration of exposure to the point is 0.5-1 min.

3. The massage course consists of 12 sessions every day. If necessary, you can conduct another 2-3 courses with an interval of one week.

Method of using acupressure for impotence

Impotence occurs as a result of excessive consumption of alcohol, sleeping pills and some other medicinal drugs. It can also be caused by diabetes, obesity, spinal cord injury, or mental trauma.

Figure 51.

Acupressure massage is performed after a mandatory consultation with your doctor. The impact is on the following points (Fig. 51).

Point 1... Asymmetrical, located on the back in the lumbar region between the spinous processes of the II and III lumbar vertebrae. The patient lies on his stomach, a pillow is placed under his stomach.

Point 2... Symmetrical, located on the back one and a half tsun to the side of the posterior midline near point 1. The patient lies on his stomach. The point is massaged simultaneously on both sides.

Point 3... Symmetrical, located on the back one and a half tsun to the side of the posterior midline at the level of the interval between the spinous processes of the I and II lumbar vertebrae. Massaged like point 2.

Points 4-7... Symmetrical, located on the back in the region of the intervertebral foramen of the I-IV sacral vertebrae. The patient lies on his stomach. Each point is massaged simultaneously on both sides.

Point 8... Symmetrical, located on the abdomen at the level of the navel. The patient lies on his back. The point is massaged simultaneously on both sides.

Point 9... Asymmetrical, located on the abdomen 3 tsunya below the navel. The patient lies on his back.

Point 10... Asymmetrical, located on the anterior midline in the pubic region. The patient lies on his back.

Point 11. Symmetrical, located on the inner thigh. The patient lies on his back. The point is massaged simultaneously on both sides.

Point 12... Symmetrical, located on the back of the leg at knee level. The patient lies on his back or sits with his leg bent. The point is massaged simultaneously on both sides.

Point 13... Symmetrical, located on the lower leg 3 tsunya above the inner ankle. Massaged like point 12.

Point 14... Symmetrical, located on the foot in the area of ​​the heel tendon. The point is massaged simultaneously on both sides.

Point 15... Symmetrical, located on the inner surface of the lower leg 2 tsunya below the knee cap. Massaged like point 14.

Point 16... Symmetrical, located on the pubic region, half-tune away from the anterior midline. The patient lies on his back, relaxed as much as possible. The point is massaged simultaneously on both sides.

Point 17... Symmetrical, located on the abdomen 4 tsunya below the navel and half tsunya to the side of the anterior midline. Massaged like point 16.

Point 18... Symmetrical, located on the shoulder 7 tsuns above the elbow. The patient sits with his arm bent at the elbow on the table. The point is massaged alternately on the left and right.

Point 19... Symmetrical, located in the middle of the arch of the foot (massaged in case of insufficient erection). The patient is sitting. The point is massaged simultaneously on both sides.

Point 20... Symmetrical, located on the big toe next to the nail socket. The patient is sitting. The point is massaged simultaneously on both sides.

Point 21... Asymmetrical, located on the back on the posterior midline between the spinous processes of the I and II thoracic vertebrae. The patient lies on his stomach or sits, leaning forward slightly.

Point 22... Asymmetrical, located on the stomach one and a half tsun below the navel. Massaged like point 8.

Point 23... Asymmetrical, located on the back in the lumbar region between the spinous processes of the IV and V lumbar vertebrae. Massaged like point 1.

Notes:

1. Massage of points 1-7, 13-15, 18-21 is performed with a tonic method using deep pressure and rotary stroking. The duration of exposure to each point is 0.5-1 min.

2. Massage points 8-12, 16, 17 are performed with a calming method using light rotational stroking. The duration of exposure to each point is 4-5 minutes.

3. It is not necessary to massage all of the above points at each session, you can limit yourself to half, picking up the points so that the tonic effect is combined with the calming one.

4. The massage course consists of 14 sessions held every day (2-3 procedures daily). If necessary, a second course is carried out in a week.

If impotence in a patient is accompanied by dizziness and an unbalanced state, then you can massage the following points (Fig. 52).

Point 1... Symmetrical, located on the lower leg 2 tsun above the inner ankle. The patient is sitting. The point is massaged simultaneously on both sides.

Figure 52.

Point 2... Symmetrical, coincides with point 2 of the first group. The patient lies on his stomach. The point is massaged simultaneously on both sides.

Point 3... Symmetrical, located on the big toe 3 mm from the nail socket towards the second toe. The patient is sitting. The point is massaged simultaneously on both sides.

Point 4... Symmetrical, coincides with point 16 of the first group.

Point 5... Symmetrical, located in the groove between the heel tendon and the inner ankle at the level of its center. Massaged like point 3.

Point 6... Located on the lower leg at the inner end of the popliteal fold.

Note: massage carried out by a tonic method using deep pressure and rotary stroking. The duration of exposure to each point is 0.5-1 min.

In case of premature ejaculation, the following points are massaged (Fig. 53).

Point 1... Symmetrical, located on the back of the foot between the heads of the I and II metatarsal bones. The patient is sitting. The point is massaged simultaneously on both sides.

Point 2... Matches point 19 from the first group.

Point 3... Symmetrical, located on the dorsum of the foot in front and below the inner ankle, in the recess. Massaged like point 2.

Point 4... Symmetrical, located on the abdomen 2 cuns below the navel. The patient lies on his back, relaxed as much as possible. The point is massaged simultaneously on both sides.

Point 5... Symmetrical, located on the lower leg 8 tsuni above the inner ankle. The patient is sitting. The point is massaged simultaneously on both sides.

Figure 53.

Point 6... Symmetrical, located on the border of the dorsum and plantar sides of the foot under the I metatarsal bone. Massaged like point 5.

Point 7... Coincides with point 9 of the first group.

Point 8... Coincides with point 22 of the first group.

Point 9... Symmetrical, located on the inner side of the forearm 2 tsun higher than the middle crease of the wrist. The patient sits with his hand on the table, palm up. The point is massaged alternately on the right and left.

Point 10... Symmetrical, located on the border of the dorsum and plantar sides of the foot behind the head of the first metatarsal bone. The patient is sitting. The point is massaged simultaneously on both sides.

Point 11... Coincides with point 13 of the first group.

Point 12... Symmetrical, located on the lower leg 6 tsuni below the kneecap. Massaged like point 11.

Point 13... Asymmetrical, located on the abdomen on the anterior median line 4 tsun below the navel. The patient lies on his back.

Point 14... Coincides with point 2 of the first group.

Point 15... Symmetrical, located on the dorsum in the region of the sacrum, half-chunky to the side of the posterior midline. The patient lies on his back, a pillow is placed under his stomach.

Notes:

1. Massage of points 1-9 is performed with a tonic method using deep pressure with rotation. The duration of exposure to each point is 0.5-1 min.

2. Massage points 10-15 are performed with a soothing method using light stroking. The duration of exposure to each point is 4-5 minutes.

Method of using acupressure in case of insufficient lactation

Lack of milk is usually observed in women after the first birth. Massage of the following points can help with this (fig. 54).

Point 1. Symmetrical, located on the outer side of the forearm, half a tsun above the middle fold of the wrist, in a depression near the styloid process of the radius. The patient sits with her hand on the table. The point is massaged alternately on the right and left.

Figure 54.

Point 2... Symmetrical, located on the index finger 3 mm from the angle of the nail socket towards the thumb. Massaged like point 1.

Point 3... Symmetrical, located on the back of the hand at the base of the index finger. Massaged like point 1.

Point 4... Asymmetrical, located on the anterior midline in the chest area. The patient is sitting.

Point 5

Point 6... Symmetrical, located 4 tsun away from the anterior midline at the level of the fifth rib. Massaged like point 5.

Point 7... Symmetrical, located on the little finger of the hand 3 mm from the corner of the nail socket. The patient is sitting. The point is massaged alternately on the right and left.

Point 8... Symmetrical, located on the back one and a half tsun to the side of the posterior midline at the level of the interval between the spinous processes of the VII and VIII thoracic vertebrae. The patient lies on her stomach, a pillow is placed under her stomach. The point is massaged simultaneously on both sides.

Point 9... Symmetrical, located on the back under point 8 at the level of the gap between the spinous processes of the IX and X thoracic vertebrae. Massaged like point 8.

Point 10... Symmetrical, located on the back of the hand between the I and II metacarpal bones. The patient sits with her hand on the table, palm down. The point is massaged alternately on the right and left.

Point 1 1. Symmetrical, located on the inner surface of the forearm 2 cuns above the middle fold of the wrist, between the tendons. The patient sits with her hand on the table, palm up. It is massaged alternately on the right and left.

Point 12... Symmetrical, located 4 tsun away from the anterior median line. The patient is sitting. The point is massaged simultaneously on both sides.

Notes:

1. Massage is performed with a tonic method using deep pressure with vibration. The duration of exposure to each point is 0.5-1 min.

2. Massage sessions are held every day, 2 procedures daily.

Method of using acupressure for migraines

Migraines - prolonged bouts of pain that occur in a specific area of ​​the head - are especially common in women.

Point 1... Symmetrical, located on the outer surface of the forearm 2 cuns above the upper fold of the wrist, in the depression. The patient sits with his hand on the table, palm down. The point is massaged alternately on the right and left.

Figure 55.

Point 2... Symmetrical, located in the temple area at the border of the scalp. The patient sits with his elbows on the table and his head resting on them. The point is massaged simultaneously on both sides.

Point 3... Symmetrical, located in a depression at the outer corner of the eye. Massaged like point 2.

Point 4... Symmetrical, located in a depression at the base of the ear above the zygomatic arch. Massaged like point 2.

Point 5... Symmetrical, located in a depression at the outer end of the eyebrow. The patient is sitting. The point is massaged simultaneously on both sides.

Point 6... Symmetrical, located on the face at the inner corner of the eye, 2-3 mm towards the nose. The patient sits with his elbows on the table and his head resting on them. The point is massaged simultaneously on both sides.

Point 7... Symmetrical, located on the back of the hand between the I and II metacarpals. The patient sits with his hand on the table, palm down. The point is massaged alternately on the left and right.

Point 8... Symmetrical, located at the end of the fold that forms when the arm is bent at the elbow joint. The patient sits with a slightly bent hand on the table, palm down. The point is massaged alternately on the right and left,

Point 9... Symmetrical, located on the foot 3 mm from the nail socket of the thumb towards the second toe. The patient is sitting. The point is massaged simultaneously on both sides.

Point 10... Symmetrical, located on the lower leg 3 tsunya above the inner ankle. The patient is sitting. The point is massaged simultaneously on both sides.

Point 11. Symmetrical, located on the back of the foot between II and III toes. The patient is sitting. The point is massaged alternately on the right and left.

Point 12. Symmetrical, located on the second toe 3 mm back from the nail socket. The patient is sitting. The point is massaged simultaneously on both sides.

Point 13... Symmetrical, located on the back of the foot between the heads of the IV and V metatarsal bones. Massaged like point 12.

Point 14... Symmetrical, located on the face at the bridge of the nose above point 6. Massaged like point 12.

Point 15... Symmetrical, located on the foot 3 mm back from the corner of the nail socket of the little finger. The patient is sitting. The point is massaged alternately on the right and left.

Point 16... Symmetrical, located on the foot under the inner ankle. The patient is sitting. The point is massaged simultaneously on both sides.

Point 17... Symmetrical, located on the temporal part of the head. To find it, you need to bend your ear forward: the point will be at the very top of the ear. Massaged like point 16.

Point 18... Asymmetrical, located on the stomach one and a half tsun below the navel. The patient lies on his back, relaxed as much as possible.

Point 19... Asymmetrical, located 6 tsuni above the navel, above point 16. Massaged like point 18.

Notes:

1. Massage (except for points 15, 16, 18) is performed with a soothing method using light stroking and rotation. The duration of exposure to each point is 4-5 minutes.

2. Massage points 15, 16, 18 are performed with a tonic method using deep pressure and rotation. The duration of exposure to each point is 0.5-1 min.

3. Massage can be performed between attacks or during them.

4. During the session, you can massage not all points, but only those, the impact on which gives the maximum analgesic effect.

Method of using acupressure for cardiovascular diseases

The use of acupressure can have a beneficial effect on such manifestations of heart disease as sudden attacks of increased heart rate and pain in the heart. With an increased heartbeat, the following points are affected (Fig. 56).

Point 1... Symmetrical, located on the back one and a half tsun to the side of the posterior midline at the level of the interval between the spinous processes of the IV and V thoracic vertebrae. The patient sits, leaning forward slightly. The point is massaged simultaneously on both sides.

Point 2... Symmetrical, located one vertebra below point 1. Massaged like point 1.

Point 3. Asymmetrical, located on the anterior midline at the level of the fourth intercostal space. The patient lies on his back.

Figure 56.

# Point 4 #... Asymmetrical, located on the anterior midline below point 3. Massaged like point 3.

# Point 5 #... Symmetrical, located on the back 3 tsun to the side of the posterior midline at the level of the interval between the spinous processes of the 5th and 6th thoracic vertebrae. The patient sits, leaning forward slightly. The point is massaged simultaneously on both sides.

Point 6... Symmetrical, located on the inner side of the wrist in the groove between the tendons in the middle carpal crease. The patient sits with his hand on the table, palm up. The point is massaged alternately on the right and left.

Point 7... Symmetrical, located on the inner side of the forearm 5 tsuni above the middle fold of the wrist between the tendons. The patient is sitting. The point is massaged with the index finger alternately from the right and left.

Point 8... Symmetrical, located on the inner side of the forearm, between points 6 and 7. The patient sits with his hand on the table, palm up. The point is massaged with the middle finger alternately from the right and left.

Notes:

1. The massage is performed with a soothing method using light rotational stroking, the rate of which gradually slows down. The duration of exposure to each point is 2-5 minutes.

2. Points 7-8 are massaged simultaneously.

It is advisable to alternate the massage of points 1-8 with the impact on the subsequent points (Fig. 57).

Point 9... Symmetrical, located on the lower border of hair growth one and a half cun away from the back midline. The patient sits with his head slightly tilted forward. The point is massaged simultaneously on both sides.

Figure 57.

Point 10... Symmetrical, located in the middle of the occipital cavity. Massaged like point 9.

Point 11... Symmetrical, located on the back one and a half tsun to the side of the posterior midline at the level of the interval between the spinous processes of the II and III thoracic vertebrae. The patient sits or lies on his stomach. The point is massaged simultaneously on both sides.

Point 12... Symmetrical, located one and a half tsun to the side of the posterior midline at the level of the gap between the spinous processes of the I and II thoracic vertebrae. The patient sits or lies on his stomach. The point is massaged simultaneously on both sides.

Point 13... Symmetrical, located on the back to the left of point 12. The patient sits or lies on his stomach. The point is massaged simultaneously on both sides.

Point 14... Symmetrical, located 6 tsuns away from the anterior median line in the third intercostal space. Massage with your thumb, like point 13.

Point 15... Symmetrical, located on the inner surface of the arm in the elbow bend. The patient sits with his hand on the table, palm up. The point is massaged alternately on the right and left.

Point 16... Symmetrical, located on the anterior surface of the lower leg, 3 tsun down from the lower edge of the patella. The patient sits with his legs extended. The point is massaged simultaneously on both sides.

Point 17... Symmetrical, located on the inner side of the forearm 3 tsun above the middle fold of the wrist, between the tendons. The patient sits with his hand on the table, palm up. The point is massaged alternately on the right and left.

Point 18... Symmetrical, located 2 tsun away from the anterior median line. The patient is sitting. The point is massaged with thumbs simultaneously on both sides.

Point 19... Symmetrical, located on the back away from the posterior midline at the level of the interval between the spinous processes of the IV and V thoracic vertebrae. The patient lies on his stomach, a pillow is placed under his stomach. The point is massaged simultaneously on both sides.

Acupressure massage can lower blood pressure and improve the general condition of the patient. In this case, a sequential massage of several groups of points is performed.

The first group includes the points described below (Fig. 58).

Point 1... Asymmetrical, located on the front line 5 tsuni above the upper border of the scalp at the crown of the head. The patient is sitting.

Point 2... Asymmetrical, located on the posterior midline 3 cm above the lower border of hair growth. The patient is sitting.

Figure 58.

Point 3... Symmetrical, located on the dorsum in the middle of the supraspinatus fossa of the scapula. The patient lies on his stomach or sits, leaning forward slightly. The point is massaged simultaneously on both sides.

Point 4... Symmetrical, located on the lower leg 5 tsuni above the inner ankle. The patient is sitting. The point is massaged simultaneously on both sides.

Point 5... Symmetrical, located on the outer surface of the arm at the end of the fold, which is formed when the arm is bent at the elbow, from the side of the thumb. The patient sits with his hand on the table, palm down. The point is massaged alternately on the right and left.

Point 6... Symmetrical, located on the back one and a half tsun to the side of the posterior midline at the level of the interval between the spinous processes of the V and VI thoracic vertebrae. The patient lies on his stomach or sits, leaning forward slightly. The point is massaged simultaneously on both sides.

Point 7... Symmetrical, located on the back under point 6 at the level of the intermediate
eerie between the spinous processes of the VII and VIII thoracic vertebrae. Massaged,
like point 6.

Point 8... Symmetrical, located in the lumbar region of the back on the same vertical line with points 6 and 7. Massaged like point 6.

Point 9... Symmetrical, located on the lower leg 3 tsunya above the inner ankle. The patient is sitting. The point is massaged simultaneously "on both sides.

Point 10... Symmetrical, located on the lower leg 5 tsuni above the inner ankle. Massaged like point 9.

Point 11... Symmetrical, located on the sole of the foot in a small depression formed when the toes are bent. The patient is sitting. The point is massaged alternately on the right and left.

Notes:

1. Massage (except for points 4, 11) is performed with a calming method using light pressure with rotation, the rate of which gradually slows down. The duration of exposure to each point is 4-5 minutes.

2. Massage points 4 and 11 are performed with a tonic method using deep pressure with vibration. The duration of exposure to each point is 0.5-1 min.

3. A particularly good effect is given by frequent exposure to point 11.

The second group includes the following points (Fig. 59).

Point 12... Symmetrical, located on the forearm 1 cun above the middle fold of the wrist. The patient sits with his hand on the table, palm up. The point is massaged alternately on the right and left.

Point 13... Symmetrical, located on the inner side of the shoulder 3 tsun above the elbow bend. The patient is sitting. The point is massaged alternately on the right and left.

Figure 59.

Point 14. Symmetrical, located in the middle of the arch of the foot. Sick si
dit. The point is massaged simultaneously on both sides.
Point 15. Symmetrical, located on the border of the rear and sole of the foot. Massaged like point 14.
Point 16. Symmetrical, located on the inner side of the forearm on
2 tsun above the middle crease of the wrist, between the tendons. The patient sits with his hand on the table, palm up. The point is massaged alternately on the right and left.

Point 17. Symmetrical, located on the inner side of the hand on the wrist, between the tendons ... Massaged like point 16.

Point 18... Symmetrical, located on the stomach 4 cunya away from the front
the median line at the level of the navel. The patient lies on his back. The point is massaged simultaneously on both sides.

Point 19. Symmetrical is located 4 tsun away from the anterior midline at the level of the superior branch of the pubic bone. Massaged like point 18.
slope

Point 20. Symmetrical, located on the inner side of the arm on the middle
a fold of the wrist in the groove between the tendons. The patient sits, laying on
table hand palm up. The point is massaged alternately on the right and left.

Notes:

1. The massage should be performed in conjunction with the medication prescribed by your doctor. As blood pressure decreases, drinking medications can be limited, and acupressure sessions can be continued until the pressure is completely normalized.

3. During the entire course of massage, it is necessary to carry out systematic monitoring of blood pressure.

Figure 60.

Point 1... Asymmetrical, located 5 tsuns above the upper border of the scalp in the parietal region. The patient is sitting.

Point 2... Asymmetrical, located 3 cm above the lower border of the scalp. The patient is sitting.

Point 3... Symmetrical, located on the lower leg 5 tsuni above the inner ankle. The patient sits with his legs extended. The point is massaged simultaneously on both sides.

Point 4... Symmetrical, located on the inner side of the hand 1.5 cm below the lower fold of the wrist from the side of the thumb. The patient sits with his hand on the table. The point is massaged with the thumb alternately from the right and left.

Point 5... Symmetrical, located on the outside of the wrist in the depression that forms when the hand is extended, between the tendons. The patient sits with his hand on the table. The point is massaged with the index finger alternately from the right and left.

Point 6... Symmetrical, located on the wrist in line with the middle finger, in a depression. The patient sits with his hand on the table. The point is massaged with the thumb alternately from the right and left. ;

Point 7. Symmetrical, located on the inner side of the wrist, between the tendons. The patient sits with his hand on the table. The point is massaged with the middle finger alternately from the right and left.

Point 8. Symmetrical, located at the end of the fold that forms when the arm is bent at the elbow, from the side of the thumb. The patient sits with a slightly bent hand on the table, palm down. The point is massaged alternately on the right and left.

Point 9. Symmetrical, located on the foot at the point where the calcaneus tendon joins the calcaneus. The patient is sitting. The point is massaged simultaneously on both sides.

Point 10. Symmetrical, located under the inner ankle at the border of the dorsum and sole of the foot. The patient is sitting. The point is massaged simultaneously on both sides.

Point 11. Symmetrical, located on the middle finger 3 mm from the corner of the nail socket towards the index finger. The patient sits with his hand on the table, palm down. The point is massaged alternately on the right and left.

Point 12. Symmetrical, located on the inner side of the wrist from the side of the little finger, in a depression. Massaged like point 11.

Point 13. Symmetrical, located on the border of the dorsum and sole of the foot under the I metatarsal bone. The patient is sitting. The point is massaged alternately on the right and left.

Point 14. Symmetrical above, located on the outer side of the forearm one and a half tsun higher than the middle fold of the wrist at the styloid process of the radius. The patient sits with his hand on the table, palm down. The point is massaged alternately on the right and left.

Point 15. Symmetrical, located on the lower leg 3 tsun below the patella and 1 tsun outward from the anterior edge of the tibia. The patient sits with his legs extended. The point is massaged simultaneously on both sides.

Point 16, Symmetrical, located half a tune away from the anterior midline at the level of the upper edge of the pubic bone. The patient lies on his back. The point is massaged simultaneously on both sides.

Point 17. Symmetrical, located in the thoracic region in the subclavian fossa. The patient is sitting. The point is massaged simultaneously on both sides.

Notes:

1. Massage (except for point 3) is carried out with a tonic method using deep pressure with vibration. The duration of exposure to each point is 0.5-1 min.

2. Massage point 3 is performed with a soothing method using light stroking. The duration of exposure to the point is 2-5 minutes.

3. At the same time, point 4 with point 5 and point 6 with point 7 are massaged.

4. When performing massage, you can limit yourself to the impact only on those points that give the maximum effect for a given patient.

5. Typically, acupressure sessions are held every 2 months.

Method of using acupressure for varicose veins

The cause of this disease is insufficient blood flow through the veins. It occurs, as a rule, as a result of prolonged stay on legs or during pregnancy in women. Patients may experience itching, a feeling of heaviness and numbness in the legs, and fatigue.

Acupressure massage in the treatment of varicose veins is best used at the initial stage of the disease - then its effect will be most effective. With varicose veins, the points listed below are affected (Fig. 61).

Point 1... Symmetrical, located on the foot under the ankle. The patient is sitting. The point is massaged simultaneously on both sides.

Point 2... Symmetrical, located on the lower leg 4 tsun above the ankle. The patient is sitting. The point is massaged simultaneously on both sides.

Point 3... Symmetrical, located 2 cuns above the kneecap. The patient sits with his legs extended. The point is massaged simultaneously on both sides.

Notes:

1. Massage point 1 is performed with a tonic method using deep pressure. The duration of exposure to the point is 0.5-1 min.

2. Massage points 2, 3 are performed with a soothing method using pressure. The duration of exposure to each point is 3-4 minutes.

Figure 61.

3. The massage course consists of 12 sessions every day. After consulting a doctor, a second course can be carried out in 1-2 weeks.

If there are ulcers on the lower leg, act on the points listed below.

Point 4... Symmetrical, located 2 tsun to the side of the anterior midline above the superior branch of the pubic bone. The patient lies on his back. The point is massaged simultaneously on both sides.

Point 5... Symmetrical, located on the stomach in the region of the XI rib. The patient lies on his side, stretching one leg and pressing the bent other leg to his stomach. The point is massaged first from the healthy side, and then from the side on which the ulcer is located.

Notes:

1. The massage is performed using a tonic method using deep pressure. The duration of exposure to each point is 0.5-1 min.

2. The course of treatment for leg ulcers consists of 10-12 sessions every day. A repeated course can be carried out in 1-2 weeks.

Method of using acupressure for enuresis

Enuresis - involuntary urination during sleep - is most common in children with a chronic medical condition.

With enuresis, the following points are affected (Fig. 62).

Point 1... Asymmetrical, located in the lower abdomen on the anterior midline, 3 tsun below the navel. The patient lies on his back.

Figure 62.

Point 2... Asymmetrical, located under point 1 above the upper edge of the pubic bone. Massaged like point 1

Point 3... Symmetrical, located on the lumbar region of the back one and a half tsun to the side of the posterior midline. The patient lies on his stomach, a pillow is placed under his stomach. The point is massaged simultaneously on both sides.

Point 4... Symmetrical, located on the back 3 tsun to the side of the posterior midline near point 3. Massaged like point 3.

Point 5... Symmetrical, located on the back one and a half tsun to the side of the posterior midline in the sacral region. Massaged like point 3.

Point 6... Symmetrical, located on the front surface of the leg 3 tsun below the patella, 1 tsun outward from the anterior edge of the tibia. The patient sits with his legs extended. The point is massaged simultaneously on both sides.

Point 7... Symmetrical, located at the point of attachment of the calcaneal tendon to the heel bone. The patient is sitting. The point is massaged simultaneously on both sides.

Point 8... Asymmetrical, located on the stomach 4 tsunya below the navel. The patient lies on his back.

Notes:

1. The massage is performed with a soothing method using light pressure with rotation, the pace of which gradually slows down. The duration of exposure to each point is 4-5 minutes.

2. It is advisable to conduct sessions 2 times a day.

For the treatment of bedwetting in the elderly, massage of the following points is used (Fig. 63).

Figure 63.

Point 1... Symmetrical, located on the lumbar region of the back one and a half tsun to the side of the posterior midline at the level of the interval between the spinous processes of the IV and V lumbar vertebrae. The patient lies on his stomach, a pillow is placed under his stomach. The point is massaged simultaneously on both sides.

Point 2... Symmetrical, located on the back of the neck one and a half cuns away from the back midline at the border of hair growth. The patient is sitting. The point is massaged simultaneously on the right and left.

Point 3. Symmetrical, located on the foot at the border of the rear and sole at the base of the V metatarsal bone. The patient is sitting. The point is massaged alternately on the right and left.

Point 4... Symmetrical, located on the foot 2 mm from the corner of the nail socket of the little finger. The patient is sitting. The point is massaged simultaneously on both sides.

Point 5... Symmetrical, located in the center of the lateral surface of the foot from the side of the big toe. Massaged like point 4.

Point 6... Symmetrical, located on the lower leg 2 tsun above the inner ankle. Massaged like point 4.

Point 7... Symmetrical, located on the lateral surface of the foot in the heel area. The patient is sitting. The point is massaged simultaneously on both sides.

Point 8... Symmetrical, located near point 7 on the border of the outer and plantar surfaces of the foot. Massaged like point 7.

Point 9... Symmetrical, located on the inner side of the arm in the elbow joint in the fold from the side of the thumb. The patient sits with his hand on the table, palm up. The point is massaged alternately on the right and left.

Point 10... Symmetrical, located on the back one and a half tsun to the side of the posterior midline at the level of the interval between the spinous processes of the I and II lumbar vertebrae. The patient lies on his stomach, a pillow is placed under his stomach. The point is massaged simultaneously on both sides.

Point 11... Asymmetrical, located in the lower abdomen on the anterior midline, 2 cuns below the navel. The patient lies on his back.

Point 12... Symmetrical, located on the back in the area of ​​the shoulder blades. The patient lies on his stomach, a pillow is placed under his stomach. The point is massaged simultaneously on both sides.

Notes:

1. Massage (except for points 7, 8, 9, 11) is performed with a tonic method using deep pressure with rotation. The duration of exposure to each point is 0.5-1 min.

2. Massage points 7, 8, 9 and 11 are performed with a soothing method using light stroking with rotation. The duration of exposure to each point is 4-5 minutes.

3. During the massage, it is necessary that the patient strictly adheres to the diet.

CHAPTER 3. CONNECTIVE TISSUE MASSAGE

Studies of many Russian and foreign scientists have shown that diseases of internal organs are often associated with impaired connective tissue function. As a rule, in this case, the mobility of the skin, subcutaneous tissue in relation to the fascia is disturbed, in addition, the relief of the skin over the foci of the disease is disturbed. When you touch these areas, pain occurs, they look thickened and swollen.

To restore the function of connective tissue, connective tissue massage should be performed, which helps to normalize metabolism and improve blood circulation.

Connective tissue massage is recommended for pathology of the musculoskeletal system and diseases of some internal organs. Before starting it, an examination of the segmental zones and palpation should be carried out to identify areas with increased stress, compaction, swelling. Such areas during massage can be painful, the skin in these places during the massage procedure may turn red or pale.

Connective tissue massage brings greater effect in combination with water procedures, when the patient's muscles are maximally relaxed. The water temperature should be 37 degrees C.

Technique of conducting connective tissue massage

When massaging, tissues must move in relation to muscles, tendons and bones. The main technique of connective tissue massage is tissue displacement. It is more convenient to grip the fabric with your thumb and forefinger. The duration of the massage is from 5 to 15 minutes.

Connective tissue massage should start with healthy tissues and gradually approach painful points. At first, the movements should be superficial, but gradually (as tension and pain are relieved), the massage should become deep.

Movements are performed along the edges of the tendons, along the location of muscle fibers, as well as the attachment points of muscles, fascia and joint capsules.

When massaging the area of ​​the back and chest, movements should be directed towards the spine; when massaging the limbs, movements are directed to the proximal parts (Fig. 64).

The procedure must be started from the sacrum (paravertebral zone of the back) and gradually move up to the cervical spine. After that, you need to massage the thighs, legs, and only then - the patient's shoulder girdle.

Figure 64.

When massaging reflexogenic zones, so as not to cause sharp pain and deterioration of the general condition of the patient, the movements of the masseur should be directed along the border of these zones.

The order of the procedure and the area of ​​influence on the connective tissues in some diseases

When headache should act on the occipital region, on the interscapular region and on the area of ​​the muscles of the forearm.

With diseases spine you need to paravertebrally affect the lumbar region and move smoothly to the cervical spine.

When lumbago produce an impact in the lumbar region, sacrum and behind the ilium.

When sciatica massage is performed on the lumbar region, intergluteal fold, popliteal fossa, back of the thigh and gastrocnemius muscle.

With diseases shoulder joint and shoulder should act on the area between the spinal column and the scapular region, on the costal arches and on the front of the shoulder.

With diseases elbow joint, forearm and hand it is necessary to exert influence on the area between the spine and the scapula, on the area of ​​the costal arches, on the elbow bend, on the inner surface of the forearm and the radial-metacarpal joint.

With diseases hip and thigh should act on the area of ​​the buttocks, along the gluteal fold, the groin area, as well as on the area of ​​the hip joint.

With diseases knee joint and lower leg massage is performed on the buttock area, along the gluteal fold, on the groin area, on the hip joint area and on the popliteal fossa.

CHAPTER 4. PERIOSTAL MASSAGE

Long-term studies of specialists have shown that many diseases of human internal organs are accompanied by changes in bone tissue... To restore it, the so-called periosteal massage should be carried out.

Periosteal massage is a type of massage that acts on altered painful points that have a reflex connection with various human organs. It is recommended for diseases of the musculoskeletal system, joints, skeletal system and some internal organs. This type of massage has a beneficial effect on blood and lymph circulation, metabolic and trophic processes. This is because when pressure is applied to the pain points, the highly sensitive interoreceptors of the periosteum are irritated, as well as the walls of the extraosseous venous vessels. When conducting a session of periosteal massage, it is necessary to take into account the topography of the nerves and the Zakharyin-Ged zone.

Periosteal massage should be done in those painful points in which painful sensations are localized. In this case, it is necessary to take into account: how strong the patient's pain is. In the event that the pain is very severe, the procedure must be started by affecting the areas surrounding the painful point and gradually approaching its focus. If the procedure is performed on the patient's chest, it is imperative to observe the rhythm of breathing. So, during exhalation, you should press on the chest, and during inhalation - release.

In the process of massage, one should act on the skull, on the spinous processes of the vertebrae, the exit sites of the nerve trunks. The middle sacral crest, patella, and clavicle are not affected.

When massaging the skull, the effect is carried out on the mastoid processes and the occipital protuberance. In the pelvic area, you should exert influence on the iliac crests. When massaging the joints, actions should be directed to the greater trochanter, the tuberosity of the tibia, near the joint space. On the

the metacarpal bones are massaged on the hands. In the area of ​​the spine, areas near the spinous and transverse processes are massaged. On the ribs, massage is performed near the corner of the rib. The area of ​​the acromial process is massaged on the clavicles.

With lumbago (lumbago), you should act on the area of ​​the pubic articulation, ischium, ilium and on the sacrum.

In sciatica, the main points of influence are the areas of the sacrum, ischium, greater trochanter and pubic articulation.

When treating diseases associated with changes in the joints and muscles of the arms and legs, it is recommended to work on different areas.

1. During the procedure in the area of ​​the shoulder and shoulder joint, it is necessary to press on the spine of the scapula, on the acromial part of the clavicle and on the outer and inner condyles of the shoulder.

2. During the procedure in the area of ​​the elbow joint, forearm and hand, the spine of the scapula, the acromial part of the clavicle, the inner and outer condyles of the shoulder, the styloid process of the radius and ulna, and the metacarpal bones should be massaged.

3. During the procedure in the area of ​​the hip joint and thigh it is necessary to influence the iliac crest, sacrum and pubic articulation.

4. During the procedure, in the area of ​​the knee joint and lower leg, press on the sacrum, pubic articulation, the greater trochanter of the thigh and on the tibial crest.

In the treatment of osteochondrosis, spondylosis deformans and other diseases of the spine, the areas of the sacrum, ischium, ribs, scapula, sternum, pubic articulation of the spinous processes of the vertebrae should be massaged.

Contraindications for periosteal massage: osteoporosis, bone tuberculosis.

Periosteal massage technique

During the procedure, one or more fingers should rhythmically press on the periosteal point, located not far from the course of the nerve trunks, or on the periosteal point of the periosteum. Press on this point once a second, without lifting your fingers from the massaged area. The patient should be in a sitting or lying position. He should relax his muscles as much as possible. Massage should be done on exposed areas.

The duration of massaging one point, as a rule, is from 1 to 3 minutes. After that, you should massage other points. When pressing on the point, the fingers should not tremble or vibrate.

Periosteal massage can be performed as an independent procedure and in combination with hydrotherapy and physiotherapy. Periosteal massage should be performed 2-3 times a week.

Scientifically acupressure called acupressure. It is based on the knowledge of ancient Chinese physicians about the connection of individual points on the human body with certain organs or organ systems. Mastering acupressure, unlike acupuncture, is not that difficult. This massage does not require deep medical knowledge, special preparation of the patient, drugs or equipment. And it is quite possible to do it yourself.

The first mention of the use of massage as a therapeutic procedure is found in a Chinese manuscript in 2698 BC. This knowledge came to Europe relatively recently - in the 20th century. It was at this time that specialists became interested in oriental practices and began to actively use acupressure as one of the methods of improving the body.

Force of action

14 meridians pass through the human body - special channels that connect individual organs or whole areas of the body. Five types of points are attached to each meridian. In total, about 700 points on the human body are described in Chinese treatises, but in practice about 150 are used.

The points can have different effects - calming or, conversely, exciting. It all depends on what effect you want to achieve. For example, pressure with the index finger tones, and the thumb soothes.

The degree of pressure on the point can also be different: weak (light rotational movements), medium or strong. A fundamental point to consider: stronger does not always mean better. Therefore, the pressing force must always be closely controlled in order to achieve a positive effect. As a rule, intense exposure is required to work out points on the shoulders and back. In other cases, it is better to act more delicately.

You should also pay attention to the time of exposure to one point. It should not exceed 10-15 minutes. Increasing time can have the opposite effect of what was expected - your condition will only get worse.

When massage is not allowed

There are contraindications for acupressure. In the presence of any tumors, deep lesions of internal organs, diseases of the gastrointestinal tract, blood diseases, tuberculosis and high temperature, it is impossible to carry out massage on your own in any case. Moreover, even experienced specialists usually ask the patient about his health in detail before the massage, so as not to harm him.

Body map

But where to look for biologically active points? Many of them are symmetrical and based in close proximity to the organs to which they are attached. For example, points associated with the lungs are located on the chest, liver or stomach - on the lower row of ribs and on the abdomen. In the search for points, special maps that are freely available on the Internet will help you navigate. It is also believed that the desired points can be found with gentle circular motions. A point will be located where you feel a slight numbness or tingling sensation. With constant practice, the sensitivity of the hands will increase and it will become easier to find them.

Operating principle

Why is acupressure considered so effective? In the process of affecting a specific point, blood flow increases. This means that metabolic processes are activated, organs receive more oxygen. In addition, depending on the intensity of the pressure, massage can have a soothing or tonic effect. Moreover, intense pressure, as a rule, soothes, and weak - increases the tone.

Points Every Woman Should Know

Acupressure massage has a wide range of effects. It can be used for various pains, disruption of internal organs (for example, liver, kidneys), allergies, and even for depression and insomnia. For example, to make sleep easy, press firmly on the point that is located between the eyebrows, a centimeter above the bridge of the nose.

For headaches try to find two symmetrical points at the top of the neck, at the base of the skull. The best place to start is with light circular motions with your thumbs. This will help to normalize blood circulation, provide oxygen flow to the brain. Within 10 minutes, the migraine will pass.

Acupressure is a great help for any woman. Proven to press correctly on the right points relieves pain(generic, menstrual). To do this, you need to stimulate a point in the hollow between the base of the thumb and forefinger. With strong pressure, the pain is transferred more easily.

Also, acupressure is used for relieve symptoms of menopause... To do this, several points should be worked out sequentially. First, with light circular movements, massage the point in the middle of the forehead right at the border of the beginning of hair growth. Then continue with three fingers on the points below the knee and above the ankle on the inside of the leg. The massage should be done sequentially: first on one leg, then on the other, for about 1 minute.

Even such unpleasant symptoms of menopause like hot flashes, dizziness, tinnitus, heart palpitations and increased blood pressure can be smoothed out using simple techniques. To do this, one should consistently work out the temporal regions, a point in the center of the sternum, mastoid process and in the upper part of the neck. The pressure should be light, and the effect is short-term, but it should be repeated for 10-15 days in a row, ideally combined with a full-fledged massage.

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Cure your cough faster it is possible by sequentially working through three points. The first is one and a half to two fingers below the collarbone. The second is at the bend of the elbow joint. The third is at the base of the hand, in the place where the radial artery pulsates.

Place your index finger between your upper lip and nose and push hard. So you can get rid of dizziness.

It is not entirely correct to think that acupressure is limited to affecting only one point. Usually, for greater efficiency, whole complexes are developed with the help of which certain organs or groups of organs are worked out in one session. This is necessary to eliminate the immediate cause of the occurrence of certain diseases.

However, to relieve unpleasant symptoms and discomfort, you can limit yourself to short-term exposure to specific points. However, do not forget that without solving the underlying problem, symptoms will recur over and over again.

Have you ever tried acupressure?

Thank you

The site provides background information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. A specialist consultation is required!

Massage is a set of methods of mechanical and reflex action on tissues and organs in the form of vibrations, friction and pressure, which are carried out on the surface of the human body by hands or special devices through water, air or other medium in order to achieve the necessary therapeutic or other effect. The fact that with the help of such techniques it is possible to restore strength, as well as to fight a number of pathological conditions, was known even in ancient times. Today there is a huge number of different types of massage, one of which is acupressure... What exactly is such a massage and what therapeutic effect can be achieved with its help, you will find out right now.

Definition of the concept

Acupressure massage is a mechanical effect of the fingers on strictly defined areas of the body, namely on biologically active points. Today, two techniques of such exposure are especially popular, namely the Chinese and Japanese techniques. The Chinese technique is called acupuncture, but the Japanese therapy is called shiatsu. It should be noted that such mechanical action on certain parts of the body has numerous advantages. First of all, this massage is distinguished by the simplicity of its implementation. In addition, during the procedure, minor areas are affected. The procedure can be carried out both for prophylaxis and for the treatment of various diseases. And yet, various techniques for such an effect can be combined with the use of a variety of drugs.

History of development

The process of origin of this trend began in ancient times. For the first time they started talking about him in the East, namely in the territories of modern China, Korea, Japan and Mongolia. Doctors living in those days closely followed the work of the human body and came to the conclusion that the human body is closely interconnected with natural phenomena. They put forward a version that the human body lives and functions under the influence of the same forces that are at the head of nature. Ancient scientists argued that with each ailment, the entire body as a whole is involved in the pathological process. If the work of one organ is disrupted, then all other organs and systems cease to function normally. In their opinion, each disease was a consequence of the body's struggle against pathogenic factors. In the list of such factors, they entered both water and emotions, climatic conditions, injuries, food, infections, etc. They set themselves an important goal - to find a way to help the body fight all these factors. Over time, they found local points and established their relationship with individual organs and systems of the body. There are about 700 such points in total. In modern practice, about 150 are used. At first, these points were affected by a wormwood cigarette, a stone, a needle and some other objects. Then they began to put pressure on them with their fingers. Even later, special devices appeared, made of silver, gold, steel, copper and titanium. Today, biologically active points are most often affected by a brush or finger.

Technique

Scientists managed to establish the fact that during such manipulations, both pituitary hormones and midbrain hormones, endorphins ( natural drugs), enkephalins ( neuropeptides), etc. On the body, such techniques can have both a calming and stimulating effect. It all depends on the choice of technique. So, for example, with increased muscle tone and pain in the area of ​​muscles or joints, the main task of such therapy is relaxation, sedation and tranquility. In such cases, the so-called "sedative" method is used, which involves the production of rotational gradual movements in a clockwise direction. If we are talking about phenomena characterized by a decreased tone, then the "stimulating" technique comes to the rescue. It is also called "tonic or stimulating" technique. In such cases, the impact on certain points is carried out in a certain sequence, purposefully, taking into account all the available recommendations regarding a particular pathological condition.

Basic principles

When carrying out such a massage, you should adhere to the following principles:
1. The approach to the therapy of each pathology must be comprehensive;
2. All therapies should be carried out without haste and thoroughly;
3. A highly individualized treatment should be selected for each patient.

Features of biologically active points (BAP)

All BAPs have their own specific features, namely:

• high temperature of the skin;
• high level of the metabolic process;
• low electrocutaneous resistance;
• high pain sensitivity;
• high electrical potential;
• increased oxygen uptake.

Points finding methods

There are 5 main ways in which you can find the necessary biologically active points. Their list can include:
1. Topographic drawings, maps and diagrams that indicate the location of a point along special channels, meridians and lines. So, for example, there are 4 such lines on the chest in front, but there are only 3 of them on the back;
2. Individual cun is the distance that forms between the folds of the middle phalanx when the 3rd finger is bent. Men in this case use the left hand, but women use the right. Note that this method is used exclusively by the Chinese. They consider it to be the most accurate. Often, the width of one finger of the hand is also taken as an individual cun;
3. Palpation - probing points with the help of sliding movements with the pad of the most sensitive finger. During palpation, having found the necessary point, the person feels warmth, increased soreness or roughness;
4. Anatomical landmarks - in this case, special attention is paid to various folds, the tip of the nose, fingertips, tubercles, depressions, protrusions, as well as places where muscles are attached;
5. Special devices with low electrical resistance. The passive electrode is fixed on the body, after which the "search" is turned on. The active electrode begins to move and find the desired point. These devices include devices called carat, elap, elite - 04 and others.

Point classification

According to the direction of their action, the following types of points are distinguished:
1. Points of common action: these points are the most important. The impact on them allows you to influence the general functional state of the entire central nervous system;
2. Local or local points: they are responsible for the work of certain systems and organs. They are usually located in ligaments, muscles, joints and vessels;
3. Spinal points: located along the spine, namely in places where nerve roots and vegetative fibers exit. Exposure to such points allows you to improve the work of both the pancreas and the lungs, diaphragm, spleen, colon, and other organs;

4. Segmental points: in most cases are located in skin metameres ( dismemberment of the skin or body) in the corresponding zones of innervation. Exposure to them allows you to influence tissues and organs that are directly interconnected with the innervation of these segments;
5. Regional points: are located in the area of ​​projection of internal organs onto the skin. With their help, you can control the work of the liver, heart, lungs and stomach.

Rules for the selection of points for various pathologies

In case of gynecological pathologies and diseases of the gastrointestinal tract, the points that are located symmetrically with respect to each other are influenced. If we are talking about disorders of the intestines or stomach, then experts act on the points of the upper and lower extremities, and at the same time. The points of the anterior and posterior surfaces of the body are influenced in the treatment of ailments of the sciatic nerve, as well as in toothache and intercostal neuralgia. Paralysis of the upper extremities, pathologies of the digestive system, respiratory diseases - in all these cases, the effects on the points of the outer and inner surfaces are combined. With the development of lumbosacral radiculitis, points are selected that are located directly at the site of pain or disorder.

Basic techniques

The list of the main techniques of such a massage can include:
1. finger pressure ( in this case, the pressure is carried out with the pad of the middle or thumb) or with your palm;
2. light touch or continuous stroking;
3. deep pressure ( when performing this manipulation, a small fossa should form under the finger of a specialist).

When using all of these techniques, it is very important to follow some important guidelines:

• stroking should be carried out continuously;
• rotating stroking can be done with light pressure;
• the impact on the point should be performed carefully so that it is directed perpendicular to the surface of the skin;
• all manipulations can be performed with both rotational and vibrating movements;
• stroking can be carried out both slowly and quickly, however, throughout the entire procedure, the set pace must be maintained;
• all rotations should be done horizontally and clockwise;
• deep pressure should not last long.

Rubbing, grabbing, stroking and other techniques

The technique of acupressure involves the use of a very diverse technique, namely:
1. Kneading or pressing: carried out with the tip of the thumb or with 2 thumbs. In some cases, it is performed with the middle or forefinger. The movements are circular rotational and are performed slowly and weakly at first, gradually increasing the pressure until the patient feels very strong pressure in this area. Thereafter, the pressure is immediately released.
2. Gripping "pinch": this manipulation is carried out with 3 fingers of the right hand, namely the thumb, middle and forefinger. They grab the skin at the location of the desired point and collect it in a fold. Then knead the fold - rotate it, squeeze, etc. All movements are recommended to be performed very quickly until the person feels numb.
3. Stroking: carried out by the pad of the middle or thumb. The movements are rotational. This technique is used most often on the face, arms, head and neck.
4. "An injection": carried out with the tip of the thumb or forefinger, and at a fast pace.
5. Vibration: this manipulation is performed with the middle or thumb. You cannot take your finger off the massaged point. Movements should be quick vibrational. This technique allows you to both calm and excite the patient.
6. Calming option: produced by deep, continuous and slow pressure. All movements are rotational and carried out evenly, and without shifting the skin. The pressure is increasing all the time. At a certain moment, there is a pause, after which there is another vibration.
7. Toning option: in this case, a stronger, but short-term impact is exerted on each point. In addition, the specialist also conducts deep rubbing with a quick withdrawal of the finger after each manipulation. This is repeated 3-4 times. In some cases, intermittent vibration is also carried out. The tonic option is especially useful in the morning, as it tends to increase vitality.
8. Trituration: hold the pad of the middle or thumb clockwise. This technique is used in most cases after all other techniques of such a massage.
9. Braking option: it is used for massaging children, various circulatory disorders, as well as for muscle relaxation. When it is carried out, each point is affected for about 1.5 minutes.

Note that all these techniques are strictly forbidden to use both in the groin and in the axillary region, as well as on the mammary glands and in places where large lymph nodes and vessels are located. If the abdomen is massaged, then all techniques should be carried out at the time of exhalation. When massaging points on the back, the patient should bend over slightly or lie down with a pillow under his stomach. In the course of the research, it was found that with insomnia and radiculitis, all these manipulations are best done in the evenings. But with the development of bronchial asthma, you should turn to them for help in the morning. If you are a representative of the fair sex and you are worried about migraines, then this massage should be started a few days before the onset of menstruation. All acute pathologies should be treated every day. If there is chronic diseases massaging points should be done every other day or two days.

Preparing for the session

Preparation for a session of such therapy involves, first of all, the adoption of a comfortable position. Having taken a comfortable position, the patient should relax as much as possible, pushing aside all extraneous thoughts. It is very important to focus all your attention on the work of the massage therapist, as well as on the sensations that you are experiencing at the moment.
It is important to believe in the power of such therapy. If you do not set yourself up for a positive result, then the specialist is unlikely to be able to achieve it. Even if after the first procedure you do not feel relief, do not despair ahead of time. There is no need to rush in such cases. It is important to follow the course of therapy to the end, observing the proper sequence.

Massage of arms, legs, chest, face and other areas of the body

Acupressure hand massage helps to forget about fatigue and general malaise. With its help, it is possible to significantly improve the blood circulation process, as well as get rid of migraines and toothaches. In this case, a specialist can massage one or both hands. As a rule, they massage the hands, shoulders, elbow joints, fingers, as well as the shoulder girdle. It is recommended to massage all these areas for no more than 3 minutes. As for the massage of the points located on the legs, this procedure is, first of all, an excellent prevention of cardiovascular pathologies. In addition, such manipulations can eliminate pain in the leg area, which often indicate the development of rather serious vascular ailments. This procedure has a therapeutic effect on arterial as well as venous vessels, allowing blood to pass through them much more easily. Breast massage has a beneficial effect on both the skin and the tissues of the area. With the help of this massage, it is possible to activate blood circulation and restore the breast to its former elasticity. The most important thing during such a session is not to touch the nipple. By massaging the head, the specialist manages to relieve his patient, first of all, of regular headaches. The same sessions noticeably improve the general condition of the hair and scalp. They tend to have a calming effect on the central nervous system. After such procedures, a person feels harmony and balance. Facial massage, in turn, makes it possible to get rid of many skin imperfections, including its age-related changes... After such manipulations, the skin becomes taut, smooth, elastic and tender. It is very important that all techniques in this area are carried out exclusively by a professional.

Effects on muscles and joints

Mechanical impact with fingers on strictly defined areas of the body has a positive effect on the entire musculoskeletal system. These or those manipulations can increase the elasticity of joints and muscles, improve their blood supply and nutrition, as well as significantly enhance their functional performance.
With their help, it is possible to slow down certain degenerative processes in the muscles, which are especially often observed in various rheumatic ailments. When massaging the muscular system, it is important to achieve one single goal, namely, complete muscle relaxation. Achieving this goal is not difficult. To do this, the patient needs to take a certain position in which one or another group of his muscles can relax as much as possible.

Effects on the skin

The skin is one of the most important organs of the human body, since it is the skin that has many very important functions. It is the skin that protects the internal organs from damage. She also takes part in the regulation of metabolic processes. In the skin there are both sebaceous glands and nerve endings, as well as sweat glands, through which numerous substances synthesized during the life of the body are released to the outside. Massaging it allows, in the first place, to improve the secretion of these glands. In addition, such manipulations normalize metabolism and improve the blood circulation process. Finding out that the general condition of your skin has improved will help her pink color as well as its elasticity and smoothness. Muscle tone is also of great importance in this case, which should increase after such sessions.

Effects on the cardiovascular system

The positive effect of such manipulations on the cardiovascular system is reflected in the redistribution of blood in both tissues and organs. Blood from the internal organs begins to flow to the skin and muscles. As a result, peripheral vasodilation is observed, which in turn greatly facilitates the work of the heart. Such sessions also help to improve the blood supply to the heart muscle, improve metabolism, increase the absorption of oxygen by tissues, and reduce congestion in the large and small circles of blood circulation. After such procedures, there is an increase in the pumping capacity of the heart.

Umanskaya method for strengthening the child's immunity

A strong immune system is the key to the health of your baby! This fact is known to everyone, without exception, that is why every mommy strives to use the help of any method that is designed directly to strengthen the body's defenses. One of these methods is acupressure of biologically active points according to the professor's system Alla Alekseevna Umanskoy... This method involves the impact of fingers on 9 points, which are located on the body of the child. According to this specialist, it is these points that are responsible for the work of the entire child's body. Exposure to them allows you to enhance the protective properties of both the larynx and bronchi, nasopharynx, trachea, and many other organs. In addition, when these zones are massaged, the receptors of the skin, tendons, fingers and muscles are irritated, the impulses from which reach the spinal cord and brain, as a result of which the functioning of all systems and organs of the body is enhanced. Under the influence of such manipulations, the child's body begins to synthesize its own medicines such as interferon, which are much safer than tablets and mixtures.

And here is a list of the points themselves:

• Point # 1: the area of ​​the entire sternum, which is in close relationship with the mucous membrane of the bronchi, trachea and bone marrow. Massaging this point helps to improve blood formation and significantly reduce cough;
• Point # 2: directly interconnected with the mucous membrane of the larynx, lower pharynx and thymus ( thymus). Massaging it allows you to regulate immune functions;
• Point # 3: it is interconnected with formations that control the chemical composition of the blood, and also strengthen the protective functions of the mucous membrane of the larynx and pharynx. Massaging it improves metabolism and blood circulation, and also enhances the synthesis of hormones;
• Point # 4: interconnected with the mucous membrane of the larynx, the posterior pharyngeal wall and the upper cervical sympathetic ganglion. Massaging it improves blood flow to both the trunk and neck, as well as the head;
• Point # 5: is located in the region of the 7th cervical and 1 thoracic vertebrae and is in interrelation with the mucous membrane of the esophagus, trachea and pharynx, as well as with the lower cervical sympathetic ganglion. Massaging this point helps to restore the work of blood vessels, bronchi, lungs and heart;
• Point number 6: is in relationship with the anterior and middle lobes of the pituitary gland. Massage of this area allows you to improve the blood supply to the mucous membrane of the nasal cavity and maxillary cavities. In addition, such manipulations cleanse the nose and relieve a cold;
• Point number 7: associated with the mucous membrane of the frontal sinuses and ethmoid formations of the nasal cavity, as well as with the frontal regions of the brain. Massaging this point helps to improve the blood supply to the mucous membrane of the upper parts of the nose, as well as the frontal parts of the brain and the region of the eyeball. As a result, both vision and mental development child;
• Point number 8: massaging this point, which is located in the area of ​​the ear tragus, has positive influence on the organ of hearing and vestibular apparatus;
• Point number 9: is located on the hands and helps to restore a very diverse body functions and all because the hands are directly interconnected with the parts of both the spinal cord and the brain.

With a runny nose and sinusitis

Especially effective this method therapy in case a runny nose or sinusitis ( inflammation of the paranasal sinuses due to a chronic runny nose or acute infection) worries the child. With the help of special manipulations in such cases, it is possible, first of all, to restore the passability of new moves. Massage the special points with the tip of the index finger. Before the procedure itself, it is important to warm up your hands so that the manipulations performed do not cause unpleasant sensations in the baby. Press the tip of your finger on the "nasal points", while making rotational movements clockwise.
It is recommended to massage each of these points for 20 to 30 seconds. Such massaging is contraindicated only if warts, moles, abscesses or neoplasms are located in the area of ​​the necessary zones.

When coughing

Cough is one of the signs of upper or lower respiratory tract disease. Often, the same symptom can be observed with whooping cough, hypertension and diseases of the central nervous system. Before performing such a massage, it is very important to first establish the exact cause of the cough. Having found out the reason, it will be possible to establish the necessary points of influence. Most often, the points located on the sternum line are subjected to massaging. Each of them should be massaged for 1 to 2 minutes. During the procedure, a stroking technique is used with gradual pressure and rotation.

Back pain

In case of pain in the back, the course of therapy is usually calculated for 10 - 12 sessions. The first sessions are recommended to be carried out every day, however, after the 5th procedure, the massage is done every other day. If, after the 3rd - 5th session, the person ceases to feel pain, then the course of therapy is stopped. In such cases, the points located in the lumbar or sacral region are massaged. With one-sided localization of pain, only those points that are in the painful zone are massaged. Most often, massage is performed with the thumbs. Such a course of therapy is categorically contraindicated in patients with severe spinal deformities.

With scoliosis

Scoliosis is a lateral curvature of the spine in the frontal plane. Note that this pathology is quite complex, which is why it is not always possible to get rid of it with the help of traditional methods of therapy. The desired effect can be achieved only with the help of complex treatment this ailment, one of the points of which is acupressure. With scoliosis, a specialist looks for painful points, after which he begins to act on them with the tips of the thumb and middle finger. Most often, only 4 points are subjected to various manipulations. The first, called the "large vertebra", is located under the spinous process of the 7th cervical vertebra and controls the work of the heart, spine, and bones. The second point is called the "curved pond". It is located in the middle of the line that connects the radius and the end of the ulnar crease. The third point, called "bone connection", is located between the 1st and 2nd metacarpal bones. And finally, the last point of "longevity point" is located 4.5 cm below the patella and 1.5 cm outward from the anterior edge of the tibia.

When correcting stuttering

Stuttering is a speech disorder characterized by frequent repetition of sounds or syllables. With the same violation, frequent stops and indecision in speech are observed, which becomes the reason for its rhythmic flow. Such massage for stuttering allows you to restore the nervous regulation of speech, and also relieves the excessive excitability of the speech centers. In such cases, specialists most often use 2 techniques, namely stroking and kneading. Stroking involves making circular movements with the pad of the middle, index or ring fingers, but kneading is carried out rotational movements with pressure. You cannot move your finger from the point of kneading. The sooner the necessary points begin to be massaged, the better. If the procedures are started in a timely manner, then in a few months the child will be able to forget about this problem.

With a headache

Massaging biologically active points is especially effective if pain is noted in the parietal region and is accompanied by tinnitus, heart palpitations, and dizziness. In such cases, experts recommend massaging the point located in the parietal fossa, namely at the intersection midline head with a line that connects the external auditory canals. If, along with a headache, you also have nosebleeds, then you need to massage a point that is located in the frontal region, namely 2 transverse fingers above the hairline and 4 transverse fingers above the eyebrows. If you are tormented by pain in the temporal region, then find a point located in the frontal corner of the scalp 1.5 cm inward from the hairline and massage it, but only very gently. For pain in the occipital region, massage the point located in the center of the occipital cavity. Massage the area located on the forehead 1 transverse finger above the middle of each eyebrow will help to get rid of pain in the frontal part.

With hypertension

In the fight against hypertension, such manipulations are especially necessary, since with their help it is possible to maintain the elasticity of both muscles and blood vessels. In addition, massaging the points allows you to start vegetative-vascular, neurohumoral, neuro-reflex, and lymphatic mechanisms. In such cases, massage can be performed exclusively with the fingertips. The points located on the feet, neck, forearms, and also in the epigastric region should be massaged. All manipulations should be carried out with the middle, thumb or forefinger. At first, it should be kneading with pressure, after which we produce vibration with pressure.

For toothache

There are plenty of causes of toothache, and in all cases, a person tries to get rid of it by any means. Point therapy specialists offer several options for dealing with this unpleasant phenomenon. The first option involves massaging a point located in the depression between the bones of the thumb and forefinger. Massage this point with the thumb of the other hand until it turns red. The whole procedure takes no more than 3 minutes. Another option involves pressing the point with the index finger about 5 times, and hard, causing pain. Press on a point located on the radial side of the index finger 2 - 3 mm outward from the corner of the nail bed. There is one more point, massaging which you can forget about a toothache. This point is located on the front of the wrist, namely 1.5 cm below the lower crease on the side of the thumb. It is in this place that the pulse is determined.

Slimming

Acupressure massage is considered to be an excellent method of dealing with extra pounds. The thing is that the impact on special points allows you to normalize metabolism, cleanse the body of toxins and toxins accumulated in it, and also regulate appetite. It is understood that such changes contribute to a decrease in total body weight. This approach helps to combat the main cause of excess weight in the face of overeating.
The most important thing is to influence the necessary points daily Otherwise, the required result will have to wait for a long time. As for the points themselves, there are only 5. The first is located at the junction of the lower jaw with the ear and is responsible for appetite and hunger. The second is located 4 fingers above the ankle. The third can be found at the junction of the shoulder and neck. The fourth and fifth are located at a distance of 2 fingers to the sides of the navel. They should be influenced at the same time.

For breast augmentation

Many women dream to enlarge their breasts. This massage will not only help to make it bigger, but also give the breasts elasticity. The most important thing to remember is that all manipulations should be carried out with gentle, soft movements. During the session, you should not feel pain, this is important. To enlarge your breasts, massage them at least once a day for several months. Finding the right points, massaging which will enlarge your breasts, is not so easy. Count 13 cm from the solar plexus, then move another 2 cm away from this point. It is recommended to massage these points with a tennis ball for 30 seconds. After a short break, we repeat the procedure, but continue it for 1 minute. In addition to these points, the feet should also be massaged with the ball.

For insomnia

If you are tormented by insomnia, then give a soothing massage to the following points:

• Point # 3: middle of the bridge of the nose;
• Point # 4 and 5: on the crown, it is located symmetrically and is the highest, as well as points that are 1 - 2 cm below it towards the back;
• Point number 6: located just below the level of the breasts, namely 1 - 3 cm, next to the peritoneum;
• Point number 7: located in the hollow that forms at the inner crease of the elbow.

This massage should be carried out in the late afternoon, as it has a relaxing effect.

With eye fatigue

Acupressure massage for eye fatigue will primarily reduce tension in this area. In such cases, exclusively tonic massage is carried out, which lasts from 2 to 5 minutes. This time is often enough to forget about all the unpleasant sensations. 3 points should be massaged. The first is located above the center of the superciliary arch, the second is located 1 cm away from the Adam's apple and the third is located at the very root of the eye, namely, 1 cm towards the temple along the line of the eye.
There are contraindications. Before use, you must consult a specialist.

It is very important to constantly monitor your health, undergo preventive examinations with a doctor, as well as pay attention to various pain points and symptoms of health problems in order to solve them as soon as possible. However, there are other points - biologically active, which are responsible for certain aspects of health.

Therefore, a simple massage or pressure on such points can significantly improve your health and mood. Therefore, below the site will tell you about 9 biologically active points and the benefits of influencing them.

What is a massage of biologically active points

It is believed that every organ in our body is associated with specific points. Therefore, if you want to improve the function of internal organs, this can be done by acting on the corresponding biologically active points.

Also, by massaging these points, you can help speed up metabolism, control appetite and energy levels. The main thing is to massage regularly (every day) and press on the points with moderate force so as not to cause pain.

Below we will consider:

• biologically active points on the head;
• biologically active points on the arms and legs;
• biologically active points on the neck and shoulders.

Biologically active points located on the head

The first biologically active point, which the site will tell you about, is located between the upper lip and nose. Regular massage of this point allows you to:

• improve memory;
• relieve pain;
• get rid of dizziness;
• improve concentration.

There are also several hotspots on the ear, but the most useful is earlobe massage because it:

• promotes heart health;
• relieve tension headaches;

Biologically active points on the arms and legs

Between the thumb and forefinger (the back of the hand) there is a point associated with different parts of the body, because its massage allows you to:

• relieve ear pain;
• relieve pain or tension in the neck;
• relieve spasms and back pain.

Another biologically active point is located between the big and "index" toes, massage of which can be done independently or entrusted to a specialist. This point has the following advantages:

• improves memory;
• helps to fight headaches;
• improves concentration;
• provides a burst of energy.

Under knee cap, closer to the outer edge of the leg, there is a point, the massage of which helps:

• improve digestion;
• fight inflammation;
• resist the accumulation of unnecessary fat.

The next point is located in the area of ​​the wrist, or rather, at a distance of two fingers from the wrist crease. This point:

• helps with motion sickness;
• relieves wrist pain;
• helps to fight gastrointestinal problems;
• soothes during pregnancy.

On the upper part of the forearm, at a distance of a couple of centimeters from the elbow, there is a point associated with the large intestine. Her massage:

• improves the condition of the large intestine;
• helps control appetite;
• contributes to the regulation of body temperature.

Biologically active points located on the shoulders and neck

On the back of the shoulder, as shown in the figure, there is a biologically active point, the massage of which:

• relieves pain in the shoulder blades;
• relieves back pain;
• helps relieve muscle strain.

On the neck, as shown in the figure below, there is a biologically active point, massaging which you can:

• relieve stress;
• relieve headache;
• improve sleep;
• relieve tension in the neck.

In order for the massage of biologically active points to give results, it is necessary to perform it regularly on your own or with the help of a specialist. However, the site reminds that good health is ensured only by an integrated approach to the prevention and treatment of diseases.