Is it possible to use dried apples for weight loss? Dried apples - calorie content. For the heart and blood vessels

Good day, dear readers! The benefits of apples for the body, that's what we'll talk about. The fruit contains many essential substances. Moreover, it will be useful both fresh and dried. So, dried apples are good and bad for the health of the body.

Composition and calorie content

Drying implies almost complete removal of water from fresh fruit, but with the preservation of all useful properties... It includes:

Minerals - potassium, iron, selenium, iodine, manganese, copper, potassium, phosphorus. They are necessary for the normal course of hematopoiesis processes, the full functioning of the cardiovascular system, metabolic reactions.

Vitamins in dried apples. The fruit contains vitamins A, B, E, K, PP, ascorbic acid and beta-carotene.
Sugar in abundance. Therefore, snacks with dried apple wedges help to quickly recuperate after different types loads.
Pectin substances. They are responsible for improving metabolic / digestive processes, normalizing cholesterol levels.
Organic acids. They are necessary for the body to maintain the physiological level of acid-base balance.
Tannins. They are found in large quantities in the peel and have antioxidant, antibacterial and anti-inflammatory properties.
Phytoncides.

How many calories are in dried apples? In dried fruits, the amount of calories rises many times over. In a fresh fruit, an apple per 100 grams of 50-55 kcal, then in a dried one 360 kcal.

Beneficial features

The beneficial properties of apple drying are due to the composition of the product.
The presence of fiber stimulates the digestive tract, preventing constipation, and also helps to remove accumulated toxins. Phosphorus improves brain function. The consumption of dried apples promotes a more complete absorption of calcium, a mineral that provides strong bones.
A handful of this product will replace dinner and can be a good alternative to dessert.

Probable harm

Dried apples can cause certain harm to the human body.
It contains a lot of sugars, therefore, with diagnosed diabetes mellitus and severe obesity, the product is recommended to be limited or completely banned. It is allowed to eat no more than a handful per day.

The use of the product must be completely abandoned during the period of exacerbation of ulcerative pathology.

If fresh apples with gastritis with high acidity are almost completely prohibited, then drying with this diagnosis can be included in the menu without fear.

Diagnosed pancreatitis (acute and chronic format) also becomes a ban. Before introducing drying into the menu, it is advisable to consult your doctor.

Application for diseases

Dried apple slices, due to their composition, will be useful in many cases. Drying can be used for a light snack, but in small quantities.

For the digestive tract

Apple drying normalizes the digestive tract: intestinal motility improves, stools normalize (constipation disappears). The disturbed microflora is restored.

While carrying a child

Dried apples during pregnancy will be beneficial, but in limited quantities. The reason is a possible weight gain, which can negatively affect labor.

During breastfeeding

Dried apples at breastfeeding can also be included in the diet. But in this case, it is necessary to monitor the baby's reaction to a new product, as it can cause the development of allergies. It is necessary to introduce dried apples with gv gradually, starting with 2 slices per day. If the child is doing well, then the allowed daily allowance for a woman is 25 grams.

With diabetes

For diabetes mellitus, a violation of the processes of carbohydrate metabolism is typical, the cause of which is diseases of the pancreas. When dried, a large amount of liquid is released from the fruit, which leads to an increase in the concentration of the sugars present. That is why dried apples for diabetes are recommended to be consumed in limited quantities. It is advisable to cook compotes from apple drying without adding sugar.

With pancreatitis

Inflammation of the pancreas - pancreatitis requires a person to follow the principles of dietary nutrition. This significantly limits the list of permitted foods, which reduces the amount of vitamins entering the body. Dried apples for pancreatitis are a source of vitamins and minerals.

Doctors are allowed to include apple drying for chronic pancreatitis in the menu, but only outside the period of exacerbation of the disease. To reduce the load on the pancreas, you need to cook compote from it. It is allowed to add a little granulated sugar or its substitute to the drink.

For the cardiovascular system

Apple drying contains a lot of potassium - an element necessary for the full functioning of the heart and the maintenance of blood vessels in good condition. Her regular consumption helps to strengthen the myocardium, increases the elasticity of the vascular walls and serves as an excellent prevention of stroke and heart attack.
Dried apples have more fiber. And as it dries, the amount of vitamins in it increases, but vitamin C becomes less. 100 g of dried apples contain 50% of the daily value of indigestible dietary fiber. Pectin removes excess cholesterol from the body.

Some people may think that drying apples is good for anemia, as they are high in iron. But this is not so due to the fact that this iron is practically not absorbed by the body.

There is a very common myth that apples are high in iodine. But in fact, both apples and their seeds contain very little iodine, and in order for a person to make up for the daily iodine deficiency, they will have to be eaten in kilograms.
Dried apples contain a lot of fiber, coarse dietary fiber, and therefore these dried fruits have a beneficial effect on the intestines and improve digestion.

The amount of potassium in dried apples is greater than in fresh ones, and this makes drying an easy, diuretic, and accordingly removes excess fluid from the body and reduces swelling.

Losing weight on dried apples

Kefir-apple diet

To lose 1.5 - 2 kilograms very quickly, you need to "sit down" on a kefir-apple diet. Its total duration is 3 days.

During the day, you need to drink 200 ml of kefir and eat 4 pieces of drying. This is the norm for one meal. In total, you need to eat 5 - 6 times during the day.

During the diet, you need to use kefir with an average fat content of 1 - 2.5%. You cannot buy a completely fat-free drink, since it will be very difficult for the body to cope with serious dietary restrictions.

If hunger is too strong, then you can drink 7 glasses of kefir. During the day, it is allowed to drink 2 liters of kefir, but not more - this is the maximum allowed.

Fasting days

To maintain the achieved weight, it is recommended to practice a fasting day once a week, when you can only eat dried apples. Thanks to their full composition, they will help not to feel strong hunger, and will contribute to a better passage of metabolic processes.

How to dry apples

To get a quality product, you need to know the technology of fruit drying. There are several ways.

On open air

This option is practiced in the summer when the heat is intense. Drying in the sun allows you to prepare a large number of apples at once.

The scheme is simple, first the prepared apple slices are laid out on nets and covered with a layer of gauze to protect them from flies and other insects. They are turned over daily. The process takes up to 4 days in the open air, and a little more if the apples are in the shade.

In the oven

Dried apples in the oven for the winter, as we do, the fruit must be cut into thin slices and laid out on a baking sheet covered with parchment paper in advance. The oven must be preheated to +80 degrees.

We put the baking sheet in the oven at this temperature for 30 minutes.
Then lower it by 10 degrees and leave the apples for the next 5 hours. This time is enough for the fruit to give up the bulk of the water.
Turn the pieces over to the other side and lower the temperature to +50 degrees. Drying should be continued for another 4 hours, periodically turning the apple slices.

In an electric dryer

The prepared fruits are laid out in pallets in one layer. They are dried at +60 degrees for 8 hours.

In the microwave

Dried apples in the microwave, what we do, the microwave drying process takes only 5 minutes, but you can cook a small amount of apple slices at a time.

The chopped fruit is laid out on a plate.
You need to dry it at a power of 200 W for 30 seconds.
After each end of the cycle, the fruits must be turned over and the degree of readiness evaluated.

It must be understood that when the temperature rises above 60 degrees, vitamin C is destroyed by almost 100%. Therefore, if the drying process was in the air, then there is a chance to preserve vitamin C. If you dried in the oven or in the microwave, then it is unlikely that vitamin C remained there. But the pectin definitely remained.

Storage

How to store dried apples at home so they don't lose theirs taste? There are several guidelines.
Store apples in a glass or ceramic container with a blank lid and in a dark place. The place where the apple cider will be stored must be cool and dry. A dark closet or tight-fitting closet works well. It is necessary to ensure that strong-smelling foods, in particular, spices, are not lying next to the dried apples. Otherwise, they will absorb their scent.

How to choose

We select those apples that are dried without chemical treatment. Some manufacturers use special preparations to treat apples before drying. The result is a light gray apple pulp, beautiful but not healthy. It is good if you dip the apples in a lemon solution before drying, then they will remain white and will not be chemically processed.

How to use

You can use them in different ways, washing and eating, for example, with nuts.
Or cook dried apple compote. But so that the compote is not only tasty, but most importantly useful. What happens to vitamins during the cooking and boiling of dried fruits. During this time, up to 85% of vitamin B1, up to 98% of vitamin B9, up to 90% of vitamin C and up to 80% of vitamin E are destroyed. And here is the correct recipe for compote, which I saw in the Health TV program and, in their opinion, vitamins in dried fruits after cooking the compote, up to 60% will remain.

So, take an apple cider, rinse it and soak them in a saucepan in the evening in warm and boiled water. The next day the fruit is swollen, you add some sugar there, better sugar do not add, stir and place on the stove. Bring to a boil, and as soon as the compote boils, quickly remove it from the stove. An important detail, during the boiling process, the lid of the pan must be closed. The destruction of vitamins occurs not only due to temperature, but also through contact with air.

The complete composition of dried apple slices makes them a valuable product for the body. It can be used to cook not only healthy, but also surprisingly tasty compotes and decoctions, which quench thirst and at the same time have a healing effect. But excessive consumption of apple drying can cause a set excess weight and, accordingly, a deterioration in general well-being.

When writing the text, materials from TV programs were partially used

"Health TV" and "Life is Healthy".

Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

7 Mar 2017 Nov.

Content

Drinking from dried fruits, as in the photo, will help to charge the body with vitamins in the cold season. In addition to the well-known dried apricots and prunes, you should pay attention to apples. In dried form, they retain all the vitamins, so they will become an excellent base for a tasty healthy drink. Also, the fruits are harmoniously combined with other berries and fruits.

Dried apple compote - benefits and harms

During the drying process, the fruits do not lose their vitamins, but only lose water. If the preparation is done correctly, then the fruits will be stored for a long time. To understand the benefits and harms of dried apple compote, you should pay attention to the composition of the product. It is not a leader in the content of any useful substances, but it harmoniously combines the following components:

vitamins A, C, E and B;

niacin;
iron;
phosphorus;
magnesium;
calcium.

The benefits of dried apple compote are obvious for people who suffer from heart problems. The drink thins the blood, helps maintain normal blood pressure, and reduces cholesterol levels. With regular use, stabilization of work is noted nervous system, brain, preventing the occurrence various diseases... In addition, with the help of fresh fruits or drinking based on them, it will be possible to cleanse the gastrointestinal tract of toxins.

For a child, dry fruits can become great alternative sweets, lollipops. Even when dried, they retain their sweetness, but they do not lose vitamins. The kid will be able to increase immunity without getting an extra share of sugar, which is childhood adversely affects the condition of the teeth. Regular consumption of dried fruits and compotes based on them can improve the general condition of the child's body.

How to cook compote

There are several ways to cook a delicious dried fruit drink: in a slow cooker or on a fire using a saucepan. The latter is considered the simplest. You can serve this compote from dried apples warm or cold. Cup vitamin drink is able to improve the general condition of a person, cheer up. If you do not know how to cook dried apple compote, then a simple step by step recipe will help to do everything right.

Dried apple compote recipe

You can prepare an uzvar based on one fruit or with the addition of other fruits. In addition to the dry mixture, you will need citric acid, sugar, and a sufficient amount of water. After the end of the brewing process, the drink must be infused, then its taste will be more intense. In addition, while hot, you will not be able to enjoy all the beauty of drinking. The presented recipe for dried apple compote will help recharge with vitamins, keep warm in the cold period.

From dry apples

Servings Per Container: 5 Persons.
Cuisine: Russian.

A simple dry apple compote has a light fruity taste, pleasant aroma... It can be drunk by adults and children. It improves metabolism, removes toxins, and will be an excellent substitute for sweet carbonated waters. The shelf life of the resulting uzvar is very long: just pour it into a glass jug and store it in the refrigerator.

Ingredients:

Dried fruits - 300 g;

Sugar - 1 glass;
Citric acid - 1 g;
Water - 2 liters.

Cooking method:

Sort the fruits, rinse, soak for an hour in clean water.

Type in a saucepan required amount water, turn on the fire.
After 10 minutes, add drying, sugar.
Cook for another 35 minutes.
Cool the drink, add the lemon and mix thoroughly.

For babies

Cooking time: 30 minutes.

Servings Per Container: 1 person.
Calorie content: 30 kcal.
Purpose: for breakfast, lunch, dinner.
Cuisine: Russian.
Complexity of preparation: easy.

If you want to prepare a healthy drink for your baby, you must follow all the rules. It is better to prepare the fruit yourself: remove the seeds, cut into slices and dry well. Then you will be sure that the apple compote for babies is made entirely on a natural basis and will not harm your baby. If you buy a ready-made dryer, then keep an eye on its quality. It is allowed to use a mixture of different fruits.

Ingredients:

Drying - 100 g;

Water - 500 g.

Cooking method:

Go through drying, pour water over for 3 hours.

Fold the slices of fruit in a saucepan, pour again with clean water.
Bring to a boil, then reduce heat and leave for a couple of minutes.
Remove from stove, let cool.

Cinnamon

Cooking time: 30 minutes.

Servings Per Container: 5 Persons.
Calorie content of the dish: 80 kcal.
Purpose: for breakfast, lunch, dinner.
Cuisine: Russian.
Complexity of preparation: easy.

The piquant spice will add divine aroma and special flavor to the drink. Just one cinnamon stick for a whole pot can completely transform drinking. If there is no such spice, then you can use cloves. Proceed step by step according to the presented plan, and you will have a delicious, useful compote from apples with cinnamon, which has a long shelf life.

Ingredients:

Drying - 350 g;

Water - 2 l;
Cinnamon - 1 stick;
Raisins - 1 handful;
Sugar - 100 g.

Cooking method:

Prepare fruits: wash, peel, pour boiling water over to soften.

Pour water into a saucepan, put on fire.
Without waiting for a boil, when steam begins to rise from the water, pour the mixture of fruits and raisins.
When the contents boil, pour out the sugar, cook for another 10 minutes.
Add a cinnamon stick to the brown liquid a couple of minutes before removing from heat.
Cool, serve in glasses.

In a multicooker

Cooking time: 30 minutes.

Servings Per Container: 5 Persons.
Calorie content of the dish: 62.9 kcal.
Purpose: for breakfast, lunch, dinner.
Cuisine: Russian.
Complexity of preparation: easy.

Such an uzvar will be a pleasant addition to any meal. It goes well with main courses or desserts. Many people like the dry fruit version even more than the drink made from fresh green apples. Sugar can be consumed even by young children if used in moderation. Compote from dried apples in a slow cooker comes out tastier and lighter than cooked on the stove.

Ingredients:

Dried fruits - 200 grams;

Water - 2 liters;
Sugar - 1 glass.

Cooking method:

Rinse drying, add water, if the slices are very tight.

Pour fruit into the multicooker bowl, add sugar, pour water up to the mark.
Set the "Extinguishing" mode for 2 hours.
Leave the finished drink to cool, then consume.

With pears

Cooking time: 30 minutes.

Servings Per Container: 5 Persons.
Calorie content: 70 kcal.
Purpose: for breakfast, lunch, dinner.
Cuisine: Russian.
Complexity of preparation: easy.

If you want to make the usual drink even more saturated and aromatic, then pears can be added to the usual recipe. A glass of such a cold drink will not only quench your thirst, but also charge the body with vitamins in winter. There are tons of options for making a drink, but the classic recipe for compote from dried apples and pears remains the most popular among our housewives. Its color can be either brown or golden. It all depends on the drying preparation process. Recipe:

Ingredients:

Dry apples - 150 g;

Dry pears - 100 g;
Water - 2 l;
Sugar - 1 glass.

Cooking method:

Go through the fruit slices, get rid of the debris.

Pour dry fruits with water, put on fire.
When the contents come to a boil, boil for a few more minutes, add sugar.
Leave the pan on the fire for another 10-15 minutes.
It is important to let the drink brew and saturate for about 5 hours, then it will be even tastier and more aromatic.

The advantage of this drink is that it can be prepared all year round. It will be possible to cook compote from dried apples by purchasing blanks in a store or in the market, or by making them yourself. To make the drink tasty and rich, you must observe the correct proportions, take into account the cooking time of different fruits. Follow these tips:

Compotes from dry pears and apples are boiled for at least 30 minutes.

Do not exceed the cooking time: fruits can become soft, nutrients disappear, taste changes.
If drying large sizes, then the cooking time should be increased by 10 minutes.
To prevent the drink from coming out sugary, no more than 1 cup of sugar should be used in a 2-liter saucepan. If sweet fruits are added to the drink, then this amount can also be reduced.
If you want to add acid, you can use apricot or currant, strawberry or lemon, orange or strawberry.
You should always let the drink brew, then the taste will be more pronounced.

Video: Apple compote

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Discuss

Dried apple compote - benefits and harms. How to cook dried apple compote in a saucepan and slow cooker

The benefits and harms of dried is a question that lovers of homemade preparations need to know the answer to. Dried fruits look perfectly safe, but you need to understand their properties in order to understand if this is actually the case.

Chemical composition and calorie content of dried apples

The benefits and harms of dried apples for the body are different from the beneficial properties and potential harm of fresh fruits. The fact is that the composition of dried fruits is slightly different - there are more elements in them, and some less.

Dried apples contain:

fiber;
antioxidants;
natural sugars;
vitamins A, K, H and PP;
B vitamins - there are more of them in dried fruits than in fresh ones;
vitamin C - its share is significantly reduced, but still it is present in dry slices;
potassium - there is a lot of it in dried fruits, thanks to which the product serves as an excellent diuretic;
copper and iron - their content is also increased;
magnesium, sodium and phosphorus;
manganese.

Dried fruits are rich in carbohydrates, occupying about 58 g, proteins and fats are present in them - about 2 g and 0.2 g, respectively. The calorie content of the product is high - since dried fruits are almost devoid of water, their nutritional value increases dramatically. 100 g of dried apples contain about 250 kcal.

Useful properties of dried apples

The benefits of dried apples for the human body are expressed in their beneficial effect on almost all systems and organs. It is worth taking a closer look at the positive health effects of the product.

For the heart and blood vessels

Dried apples are high in potassium and magnesium. These elements are especially important for the good functioning of the vascular and cardiac system. Regular consumption of dried fruits prevents the development of atherosclerosis, ischemia, protects against heart attacks and strokes, and normalizes the heart rate. Dried apples are also recommended for consumption after a heart attack, their properties allow you to quickly restore the body's strength.

For the stomach and intestines

The benefits of homemade dried apples for the intestinal and gastric system are undeniable. The product contains a lot of fiber and pectin, so it helps to regulate bowel movements and improve peristalsis. Valuable mineral components, thanks to dietary fiber, are better absorbed into the bloodstream and absorbed by the body. The properties of the product improve the intestinal microflora and eliminate congestion.

For immunity

Since all vitamins are stored in dried apples, and the volumes of some of them become even larger, as a prevention of viruses and infections. They will be especially useful in winter and autumn, when many people begin to experience vitamin deficiency. If you use ordinary apple dried fruits, then you can do without expensive vitamin complexes - dried slices will eliminate the potential harm from changing climatic conditions without extra costs.

For skin and hair

Dried fruits are high in calcium and antioxidants. Therefore, the benefits of dried apples for the body of women are especially great - their use helps to strengthen hair, increase the volume of curls. Apples improve the condition of the skin and allow you to maintain youthfulness and attractiveness longer.

The beneficial properties of dried apples will not harm almost anyone, and yet it is especially important for some people to include this delicacy in their regular diet. Dried fruits are irreplaceable:

with a tendency to constipation, edema and rapid weight gain- the diuretic properties of dried fruits and their beneficial effect on peristalsis will help to quickly establish the metabolic system, and toxins will no longer accumulate in the body;
with high bad cholesterol- trace elements in the composition of dried fruits will help cleanse blood vessels, strengthen their walls and remove unnecessary stress from the liver and heart;
with articular diseases- dried fruits contain a lot of calcium, therefore they effectively strengthen bones, help relieve inflammation and pain in arthritis and osteochondrosis;
with weakened immunity- the properties of dried fruits will allow you to quickly restore the balance of nutrients in the body.

Important! You need to eat apple dried fruits regularly in old age or with intense exertion, both mental and physical.

Their beneficial properties improve memory and concentration, and have a rejuvenating effect on the body.

Is it possible to give dried apples to babies

Dried apple fruits are digested rather slowly. The stomach of a small child is not ready for such loads, therefore, it is not recommended to give dried apples to children. However, already from 6 months old, you can offer babies compote cooked from dried fruits in a volume of no more than 100 ml per day. After a year of life, the dosage can be gradually increased.

Attention! Since dried apples can be very harmful for certain diseases, you need to consult a pediatrician before offering dried fruit compote to a child for the first time.

Dried apples for pregnant and lactating women

For pregnant women, dried apple fruits are very useful. Their properties not only saturate the body with vitamins, but also help get rid of edema, which often occurs during the period of bearing a child. However, you should not forget about the calorie content of the product - the use of dried apples should be moderate.

During lactation, dried fruits will also not harm, their properties will be useful for both the mother and the newborn. But it is necessary to stick to small portions and monitor the child's reaction. If the baby has an allergy, the use of dried fruits will have to be stopped.

Are dried apples good for weight loss?

Despite the fact that the calorie content of dried fruits is increased, they will bring great benefits during the diet. The benefits and harms of dried apples for weight loss are that the delicacy significantly improves peristalsis and helps to remove accumulated toxins from the body in a few days. To make the effect of the diet more noticeable, you can not only introduce dried fruits into your regular diet, but also completely replace your evening dinner with them. In this case, in a month it will be possible to part with 3-4 extra pounds.

The properties of dried fruits are beneficial when carrying out a fasting day. During the day, it is necessary to eat exclusively dried apples and drink plenty of water, and the daily dose of apples should be no more than 200 g. If fasting days are carried out regularly, then the weight will be stably kept within the normal range. But in order not to harm the body, unloading should not be abused - useful fasting is shown no more often than once a week.

Are dried apples allowed for pancreatitis

At acute inflammation pancreas, any apples from the diet must be temporarily removed - this applies to both fresh fruits and dried fruits. But with chronic pancreatitis in a state of remission, dried apples are allowed for consumption. The main thing is not to eat them in too large quantities, otherwise the high fiber content will lead to the fact that the body will receive harm, not benefit.

The benefits and harms of dried apples for diabetes

Fiber and trace elements in dried fruits are of great benefit in diabetes mellitus. The properties of the product allow maintaining the correct metabolism and preventing the development of complications. At the same time, the glycemic index of apple drying is only about 25 units, depending on the variety, therefore, dried fruits do not lead to sharp jumps in blood glucose.

Drinks based on dried fruits and decoctions will also be beneficial. Of course, they must be cooked without adding sugar, otherwise all the beneficial properties will turn out to be harmful.

How many dried apples can you eat per day

The benefits and harms of apple drying depends on the amount of dried fruits consumed. It is recommended for a healthy person to eat only 4-6 pieces of delicacies per day, in such an amount, apples will improve health and will not cause harm.

Children and adolescents should be offered dried fruits in smaller quantities - only 3 pieces a day. And babies under 6 years old are allowed to use only 1 slice and no more than once every 2 days.

Healthy Dried Apple Recipes

Dried apple fruits are consumed not only in the form of soft slices. Healthy and quite tasty drinks are prepared from dried vitamin apples. They can be drunk for general health promotion, and sometimes home remedies can even help cope with the symptoms of certain ailments.

Dried apple compote

The simplest dried fruit drink is a regular compote. They do it like this:

100 g of dried apple slices are poured with a liter of water;
after the water boils, the apples are boiled for another quarter of an hour on low heat;
after the compote is ready, it is infused for 12 hours under a closed lid at room temperature.

Warm or cold compote can be drunk by the whole family, it is allowed even for the diet of young children. The benefits and harms of dried apple compote is that it strengthens the immune system and helps to improve digestion. Regular consumption of compote relieves the problem of constipation, the work of the heart and nervous system also improves, the level of blood pressure normalizes.

It must be remembered that the properties of compote can be harmful. It is better not to use it for gastritis, peptic ulcer and pancreatitis, at least in a state of exacerbation.

Dried apple decoction

Another useful remedy with healing properties is strong apple broth. Prepare it as follows:

about 200 g of dried apple slices are poured into 1.5 liters of water;
after boiling, the compote is boiled for 40 minutes;
the finished drink is cooled, then filtered.

To increase the benefits, you can add a large spoonful of honey and lemon juice to the broth, they will make up for the lack of vitamin C in the drink. Drinking the broth is very useful for colds and in order to strengthen the immune system. Also, the benefit of a decoction of dried apples is that the drink has strong tonic properties - you can even drink it instead of coffee, there will be more benefits, and the blood vessels and the heart will not receive an excessive load.

Dried apple infusion

A useful and quick-to-prepare remedy is an infusion based on dried apple fruits. In order to prepare it, you must:

take a few dried apple slices;
pour them with a glass of boiling water;
add a lemon slice and half a teaspoon of honey to the drink;
insist the product under the lid for a quarter of an hour.

Since during the preparation of the drink, dried fruits are not exposed to prolonged temperature exposure, the benefits of infusion from dried apples remain even higher than the beneficial properties of compotes and decoctions. The infusion helps very well with colds, drinking it is useful for prophylaxis in the cold season.

There will be no harm from the drink with a deficiency of vitamins and microelements in the body, the infusion will allow you to quickly replenish the supply of necessary substances. The remedy will help with constipation and sluggish digestion, improve the condition of blood vessels and strengthen the heart system.

Important! The infusion quickly loses its benefits and medicinal properties, so it cannot be stored for a long time even in the refrigerator.

It is better to prepare a new drink every day, it takes very little time.

What varieties of apples are best used for drying

The benefits and harms of sun-dried apples are about the same for any kind of fruit. Nevertheless, there are recommendations as to which fruits are best to choose for creating blanks:

All the benefits of dried fruits are concentrated in their pulp, therefore, for drying, it is better to choose varieties with small seed boxes and thin peel.
Since the apple slices are greatly reduced in size during the drying process, you need to choose medium or large fruits. Sun-dried slices from small apples will turn out to be too small; it will take too many fresh fruits to prepare a small portion of a treat.
When dried, the fruits of sweet varieties become almost tasteless. Although their beneficial properties are preserved, it is no longer possible to call such dried fruits a delicacy. But sour apples, when dried, acquire a very pleasant and distinct taste, therefore, it is better to use them to create blanks.

Fresh apples of varieties Antonovka, Titovka, Pepin, Aport, Cinnamon and White Naliv are ideal for drying. They meet all the basic requirements, and their blanks are juicy, aromatic and very healthy.

How to properly dry apples at home

You can buy sun-dried apples in markets or shops. However, it is much more convenient and practical to dry fruits at home on your own - it does not require much effort and does not take much time. There are several ways to dry fresh apple fruits.

Drying apples in the sun

If in winter you have to use household appliances to dry fruits, then in summer it is easiest to dry apples in the hot sun. To do this, they must be laid out on a grid or perforated pallet in a thin layer so that the slices do not overlap. From above, the apples are covered with gauze so that insects do not settle on the slices.

On average, the drying process in clear hot weather takes about 4 days if the apples are in the sun. In the shade, the fruit will take a little longer to dry. The slices must be turned over daily so that they wither evenly on all sides.

Advice! Drying apples in the sun is especially recommended when it is necessary to preserve maximum vitamin C in dried fruits.

The useful substance is destroyed when high temperatures, and in the process of natural drying, quite a lot of it remains, although less than in fresh fruits.

Drying apples in the oven

If the weather outside the window no longer allows drying in the open air, or for some reason you want to cook dried fruits faster, you can use a gas or electric oven.

Fresh apples are cut into small thin slices and laid out on a baking sheet covered with parchment paper in one layer.
The baking sheet is placed in the oven, preheated to 80 ° C, and left for half an hour.
After this time, the temperature should be reduced to only 70 ° C and the apples should be kept in the oven for another 5 hours.

After the bulk of the moisture from the slices has evaporated, they will need to be turned over to the other side on a baking sheet and the temperature inside the oven should be reduced by another 20 ° C. At a temperature of 50 ° C, the apples are left to dry in the oven for the next 4 hours, turning them over from time to time.

Drying apples in the microwave

Drying apple slices in microwave oven has its own advantages and disadvantages. The disadvantages of this method include the fact that fruits will have to be dried in small portions - a large baking sheet with apples simply will not fit in the microwave. But on the other hand, the process of preparing a portion takes only about 5 minutes, which means that in the end you can cook quite a lot of dried fruits in a couple of hours.

Drying is done as follows:

thinly sliced fresh apples are laid out on a plate and placed in the microwave;
the kitchen appliance is turned on for 30 seconds, and then the plate is taken out and the slices are turned over, evaluating the degree of their readiness.

Several drying cycles are required for just one serving.

Drying apples in the microwave is especially convenient when there is no oven or when it is not possible to keep the oven on for about 10 hours in a row.

Apples in an electric dryer

It is most convenient to dry apples in a special electrical appliance - a dryer designed specifically for preparing dried fruits. The dryer is equipped by default with convenient perforated trays for slices, the user has the ability to set the desired temperature, depending on how quickly the sun-dried apples need to be cooked.

According to classic recipe, apple slices on pallets must be spread out in a thin layer and set the drying temperature to 60-75 ° С. In this mode, the fruit is dried for about 8 hours; in the process, completely dried slices can be removed and new ones can be placed in the vacant space.

If you put the appliance at a temperature of about 100 ° C, then the apples will dry faster. However, much less vitamins will remain in them, since nutrients are destroyed at extremely high temperatures.

How many dryers are obtained from a kilogram of fresh apples

When creating blanks, it must be borne in mind that the total mass of dried fruits will differ greatly from the mass of the feedstock. During the drying process, all the moisture leaves the apples, and they lose up to 90% of their mass, respectively, only 100 g of drying can be obtained from a kilogram of raw materials.

The harm of dried apples and contraindications for use

The healing properties and contraindications of dried apples are not the same for all people. Sometimes healthy dried fruits can be harmful to the body. It is not recommended to use them when:

pancreatitis in the acute stage - to replenish the supply of vitamins, it is better to drink compote from dried apples, since it acts on the pancreas much softer;
exacerbation of an ulcer or gastritis with high acidity - dried fruits will irritate the mucous membranes and will mainly harm;
allergies - if there is an individual intolerance to apples, then in dried form they will be no less dangerous than fresh.

It is also necessary to use dried apple fruits with caution in case of diabetes. In small quantities, apple slices can be left in the diet. But from abuse of the product, there will only be harm, since the content of sucrose in the apple dryer is increased.

How to store dried apples

Qualitatively dried apple slices can retain their beneficial properties for up to 2 years. In this case, it is necessary to store them in clean glass jars or in linen bags in a dry place with good ventilation.

For a long time, dried fruits retain their beneficial properties when stored in the kitchen, in conditions of slightly high humidity. But the shelf life is shortened - drying can be eaten only throughout the year.

Conclusion

The benefits and harms of dried apples are a matter of their competent use. If you do not eat dried fruits in the presence of contraindications and control portions, then there will only be health benefits from sun-dried apples. The product will strengthen the body's defenses and contribute to the good functioning of the metabolic system.

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Among all dried fruits, apple preparations are considered champions. Most housewives prepare this product for the winter to prepare compote. The benefits and harms of dried apples for human health have been proven by scientists. With moderate consumption of the product, it is useful, but if it is eaten in unlimited quantities, then it can harm health.

Apple Drying Composition

Everyone who uses this product should know what it contains and how many calories are in dried apples. There are many vitamins in these dried fruits, the main of which are:

B vitamins: pyridoxine and pantothenic acid, as well as thiamine and riboflavin.
Vitamins of groups K, as well as PP.
Retinol and Tocopherol.
Beta-carotene and ascorbic acid.

Naturally occurring saccharides are represented by substances such as glucose, fructose, and a small portion of sucrose. Sweeteners account for only 12% of the total number of elements. Thanks to sugar, the supply of vigor and strength is maintained, and it is also responsible for the functioning of the nervous system.

This product contains a lot of trace elements such as copper and selenium, manganese and iron, phosphorus and magnesium, potassium and iodine. The composition includes dietary fiber and pectin. Such a complex stimulates metabolic processes in the human body and helps to cleanse cholesterol blood channels from plaques.

There are also many organic acids in the composition. The most common are: arabic and ascorbic, as well as apple and chlorogenic, lemon and wine. They occupy only 3% of the total volume, but this is quite enough to maintain the body's defenses at the proper level.

Dryers also contain natural tannins. The main ones are flavonoids and catechins, as well as tannins. They are needed in order to protect the body from radionuclides and cleanse it. These compounds have anti-inflammatory and bactericidal effects. If apples are eaten regularly, then the development of oncology can be prevented.

Apple drying and a small amount of fat, as well as proteins, are not deprived. There are also components such as phytoncides and essential oils, fiber, and starch. The calorie content of dried apples without sugar is quite low and is only 62 kilocalories per 100 grams of product.

Who is the use of the product shown to?

There are certain categories of people who need to eat this product. These categories include:

What is the use

For each human system, the benefits of the product are different. What are the benefits of dried apples for the body:

With diabetes and pancreatitis

Apple drying is very beneficial for diabetes. With this disease, it is recommended to prepare various compotes and decoctions from dried fruit without adding sugar. The drink is allowed to drink even instead of plain pure water.

Before including this product in the diet for diabetes mellitus, it is recommended to consult a specialist.

If you have been diagnosed with inflammation of the pancreas (pancreatitis), it is very important to follow a strict diet. The patient's menu in this situation is sharply cut. Because of this, the problem of lack of important components in the body, as well as develop vitamin deficiency.

With an exacerbation of the disease, the patient may be prescribed even short-term fasting. With pancreatitis, it is forbidden to eat foods that contain fiber. If the disease is chronic, then you can find dried apples in the short list of permitted foods.

Pregnancy and breastfeeding period

If you eat dried fruits during the period of bearing crumbs, then you can strengthen its health even in the mother's womb. Once born, your baby will have a healthy, strong immune system.

Dried fruit should be cooked by yourself rather than buying it in the market or in the store. This is the only way to know which raw materials were used for the product. And in the purchased raw materials, you can often find a variety of preservatives and flavor enhancers. These components can cause an allergic reaction.

At home, it's very easy to dry apples yourself. To do this, cut the fruit into pieces, the thickness of which will not exceed 1 centimeter, and dry them until ready. After the product has cooled down, they can be eaten. The daily allowance for carrying crumbs is 25 grams of dried product per day.

To improve health, it is recommended to brew a medicinal drink with healing properties. To do this, combine 40 grams of wild rose and dried apples in a heat-resistant container. Pour the components with 750 milliliters of boiling water. The resulting composition should be consumed three times a day, 1 glass.

If the intake of dried fruits is regular, then the amount of milk will increase.

Contraindications and harm

It is necessary to use this product with caution and in minimal quantities for people who have diabetes and are also prone to obesity. For this group of persons, 2 lobules are enough for 7 days. And all due to the fact that the product has high level sugar in the composition.

With pancreatitis, you should also eat the fruit with extreme caution. and after consulting a doctor. But if the pathology is acute, then apples are prohibited at all.

You should not lean on dried fruits, even if there is no disease. This is especially true of a purchased product, because very often manufacturers use sulfur dioxide, with the help of which the attractiveness of the product is preserved. This substance is toxic and can cause unpleasant symptoms in humans such as nausea and cough, headaches, and sore throat. In the worst case, problems such as pulmonary edema and an attack of suffocation can occur.

At one time, you can eat no more than 100 grams of the product. Uncontrolled consumption of dried apples can cause diarrhea or constipation, as well as stomach cramps.

Apples are good for the human body; at least 1 fruit should be eaten per day to be healthy. Not everyone likes them raw; many prefer dried or baked ones. Both types of processing allow you to keep the maximum benefit. Dried or sun-dried apples can be prepared for future use yourself. They retain the greatest amount of vitamins and minerals. Baked fruits are a great dietary dessert for adults and kids alike.

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Composition and calorie content of dried fruits

Apples do not lose their beneficial properties during drying. The dried product has the same chemical composition as the fresh one:

vitamins of group B, C, E, PP, H, K;
calcium;
iron;
phosphorus;
magnesium;
zinc;
potassium;
copper;
manganese;
selenium;
cellulose;
amino acids;
flavonoids.

Dried apples

The number of calories in a dry product ranges from 230-260 kcal per 100 grams. Calorie content depends on the cooking method and variety.

KBZHU table per 100 g in the product:

Due to their chemical composition, apples are good for everyone. Dried product should be eaten with caution due to the calorie content of people on diets. If you are obese, it is better to give preference to baked fruits.

The chemical composition and calorie content of baked apples

The benefits of baked apples are due to the rich chemical composition... They contain:

vitamins A, B, E, C, H, PP;
nickel;
magnesium;
iron;
potassium;
calcium;
phosphorus;
rubidium;
vegetable acids;
starch;
disaccharides.

Baked apples are used in medical and dietary nutrition, as they contain a small amount of calories (47 kcal per 100g), if baked without various additives. Calorie content varies depending on the filler.

Energy value of the product with various additives per 100 g:

The ratio of the BJU product without additives: 0.4 g: 0.4 g: 9.9 g.

Benefit and harm

Dried and baked apples are quite healthy, as they:

have a beneficial effect on the digestive system;
remove toxins from the body;
improve the metabolic process;
saturate the body for a long time;
reduce the risk of developing cancer;
strengthen the immune system;
have a beneficial effect on the heart and blood vessels;
lower cholesterol levels;
calm the nervous system;
slow down the aging process in the body;
strengthen the tooth enamel;
keep hair and nails healthy;
prevent the development of anemia.

Contraindications to the use of dried apples:

diabetes;
obesity;
period of exacerbation of gastritis and ulcers;
pancreatitis.

Application features

When eating dried and baked apples, certain peculiarities and rules should be taken into account.

Pregnancy and lactation

Pregnant women like to snack frequently, however, eating the wrong foods can lead to weight gain. A dried treat can be a healthy snack or addition to tea during this period. Sun-dried apples contain a large amount of nutrients that will saturate the body of the mother and child with all the necessary vitamins and microelements, satisfy hunger, and give energy. During lactation, it is also allowed to include the product in the diet of a nursing mother.

A baked apple can be a great breakfast or afternoon snack. During these periods, you can bake it with the addition of cottage cheese or butter... It is better to use honey instead of sugar. It is better to refuse spices, since spices can be harmful, causing allergic reactions in mom and baby.

When losing weight

The high calorie content of dried fruit scares dieters. When losing weight, many experts recommend including a small amount of a dried product in the diet. This is due to the fact that they can quickly and permanently satisfy the feeling of hunger, saturate the body with the necessary vitamins and minerals. During the diet, apples are an indispensable product, as they improve metabolism, which leads to the burning of fat.

Baked apples are the basis of many diets. Many weight loss programs include fasting days, in which you need to eat only baked apples without adding sugar, butter and honey, but you can add cinnamon, as it speeds up the metabolism. Thanks to such a diet, the body receives a minimum of food and a maximum of nutrients. Apples also remove toxins from the body, improve mood.

With diabetes mellitus

People diagnosed with diabetes are prohibited from eating dried apples, but baked apples can be included in the diet. It is allowed to eat one per day baked apple without additives. The product helps to overcome fatigue, improve blood circulation, and cope with depression.

A small amount of disaccharides that make up a baked apple do not lead to an increase in blood sugar, and therefore cannot harm health.

Cooking recipes

At home, you can prepare dried apples and bake fruits with sugar or filling (nuts, cottage cheese).

Dried fruits

Cooking dried fruits at home will allow you to preserve a delicious apple harvest for the whole winter, and also save you from purchasing a low-quality product in the store. There are several recipes for dried fruits:

From dried fruits, you can cook compotes, add them to porridge, use as a filling for pies.

Baked apples

Apples can be baked in the microwave or oven.

Apples in the microwave

For cooking you will need:

1 apple;
1 tsp Sahara;
a pinch of vanillin.

Cooking method:

1. Wash the apple.
2. Cut off the cap from it and carefully remove the core.
3. Add sugar and a pinch of vanillin.
4. Place in the microwave for 2 minutes at maximum temperature.

Baked apples with cottage cheese

Required:

6 apples;
300 g of cottage cheese;
1 egg.

Cooking method:

1. Wash the fruit.
2. Cut the core out of them and make a depression for the curd.
3. Mix cottage cheese with egg and sugar (or honey), add raisins, sour cream, cinnamon if desired.
4. Stuff the apples with the curd mass.
5. Grease the pan with butter and put the apples in it.
6. Preheat the oven to 180-200 degrees and bake the dish until golden brown near the curd.

Apples with nuts and raisins

Required:

7 apples;
5 tsp sugar;
100 g of nuts (it is better to take walnuts);
70 g raisins;
50 g dried cranberries.

Preparation:

1. Wash the apples, peel them.
2. Make a deepening.
3. Grease a baking dish with butter and place the fruit on top of it.
4. Put a piece of butter in each, add a little sugar, add raisins, nuts, cranberries.
5. Preheat the oven to 200 degrees and bake the dessert for 15-20 minutes.

It is better to lay the nuts on top so that the cranberries and raisins do not burn.

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