Top sneakers for running long distances. What sneakers for running on asphalt is better. Types of running sneakers

The design and view of sports shoes for the run over the past few years has undergone major changes. The usual minimalism and the neutrality of the forms were rushed into the fly and gave way to more dynamic and free styles. As a result, because of all these changes, the current market of products is simply scored under the urging a variety of running shoes, each of the manufacturers argues that his models of sneakers for running is better, cheaper and more practical.

To save you from painful searches for the desired shoes for daily jogs. We offer a rating for your consideration, which includes the best running sneakers, calculated for running, on asphalt, running tracks and visits to fitness clubs. The opinions of the online portal "Run Repeat" were taken into account, where the choice is carried out by users and professional athletes themselves.

Top 10: Rating of the best sneakers for running users and athletes

A place	Name	User rating	average price
🏆 1.	AdStar Boost Esm.	⭐ 96 out of 100	7300 p.
🏆 2.	Adidas Supernova Glide Boost	⭐ 96 out of 100	6600 p.
🏆 3.	Adidas Ultra Boost Uncaged	⭐ 96 out of 100	9500 - 14000 p.
🏆 4.	ASICS GEL Fortitude 7	⭐ 96 out of 100	8100 r.
🏆 5.	Adidas Tracerocker	⭐ 95 out of 100	6000 p.
🏆 6.	Nike Flyknit Racer.	⭐ 94 out of 100	11500 r.
🏆 7.	ASICS GEL Noosa Tri 11	⭐ 94 out of 100	6000 - 9000 p.
🏆 8.	Brooks Glycerin 13.	⭐ 94 out of 100	7200 p.
🏆 9.	Mizuno Wave Rider 20	⭐ 94 out of 100	9000 p.
🏆 10.	On Cloudflow.	⭐ 93 out of 100	8000 - 11000 p.

1st place: "AdStar Boost ESM"

"Boost ESM" from "Adidas" is reliable and comfortable sneakers with maximum depreciation, which users of all praised users. Design and quality materials provide increased wear resistance and convenience during training. They facilitate the support of the legs in the middle of the feet, which was very like most buyers.

✅ Whats have appreciated Users:

Flexible top part Provided additional comfort during running;
The comfortable form of the rear helps to get a more hard focus on the back of the shoes when transferring weight to it;
The use of the "MID-SOLE BOOST" technology helps to spend less energy and provides good support;
Many buyers first highly appreciated the shock absorption system of sneakers.
Perfectly suitable for running on asphalt and rough terrain

Fairly high price;
There were complaints of increased rigidity of the middle part of the sole;
Part of the reviewers embarrassed the thickness of the sole: in their opinion, it is not thick enough.

2nd place: "Adidas Supernova Glide Boost 8"

The manufacturer is literally stitching "Supernova Glide Boost 8" with its best development and technologies from top to bottom. These are really high-quality and reliable sneakers, which are recommended by many professional runners to those people who plan to seriously engage in workouts on the run.

✅ Whats have appreciated Users:

Convenience and comfort;
Good support for the whole foot;
The texture of the sole allows you to make smooth and wide steps;
The inner surface did not rub the leg even with very long workouts;
A spacious front of the shoes allows the fingers to move naturally.

❌ What alerted them and did not like:

The sneaker width approached not to all.

3 place: "Adidas Ultra Boost Uncaged"

"Adidas Ultra Boost Uncaged" Most of the respondents were estimated in two words: comfort and safety. Like all the models of sports shoes "Adidas", the depreciation system of sneakers also received a high rating. Unfortunately, because of its big value, they are only in third place.

✅ Whats have appreciated Users:

Attractive appearance;
When changing the shoes for this brand, many rated their lightweight weight: they began to tire less;
Wear resistance and strength;
The inner surface is firmly adjacent to the feet, it seems as if it is the second leather.

❌ What alerted them and did not like:

Price, price and once again price;
Some of the buyers complained that the shoes rubb the top of the foot near the lacers.

"It's interesting to know. At each pair of their sneakers, Adidas earns only two dollars. Approximately 40% of the remaining price is the cost of production, insurance, transportation costs: the remaining 53-55% of the price is the cheating of the final seller. "

4th place: "ASICS GEL Fortitude 7"

The Gel Fortitude series ranked his place in the hearts of the runners, which do not like high shoes, constraints movement. Thanks to a good clutch of the coating of the soles and a small weight, sneakers will suit both professional athletes who are accustomed to long and heavy training and novice runners.

✅ Whats have appreciated Users:

Low streamlined shape;
Low weight;
Convenience during socks;
High flexibility of the sole and the upper part;
High clutch of the sole.

❌ What alerted them and did not like:

Not detected.

5th place: "Adidas Tracerocker"

During the buyers' survey, Adidas specialists about Adidas Tracerocker in 90% of cases were received only positive feedback. At the same time it was indicated that the sneakers were suitable for running on the park's paths and for training on the treadmill. The thickness of the middle part of the sole is unhappy, but on a direct question about the degree of wear after the six months of use, they most often answered that nothing happened to the shoe.

✅ Whats have appreciated Users:

Design and appearance;
Convenience socks;
A light weight;
Durability of materials used;

❌ What alerted them and did not like:

Part of the testers stated that after the month of socks, the shoes began to creak and make annoying sounds;
Not wide enough;
Some did not like the amortization.

6th place: "Nike Flyknit Racer"

Nike Flyknit Racer was able to ensure comfort and security to many runners. Also buyers are delighted with shoe style. A number of professional athletes stated that it was this model of sneakers that they use for constant runs. However, some testers noted the fact that the top of the upper part is not strong and wear out very quickly.

✅ Whats have appreciated Users:

Attractive color and design;
Sneakers are tight and comfortably wrapped the entire foot, so it seems the impression that the second toad was noted, and not the training;
The material on top IS well passes the air, thanks to which the legs did not sweat and remained dry during the run;
Elasticity when repulsing from the Earth;
Small weight.

❌ What alerted them and did not like:

The appearance of scuffs and even holes after several months of use;
A narrow central part will not suit people with a wide foot.

7th place: "ASICS GEL Noosa Tri 11"

This series of sneakers continues to be popular among ordinary run lovers. Model "Gel Noosa Tri 11" received an updated top cover design, more durable material and fabric texture. They also became even easier that many fans of this brand of sports shoes were positively appreciated.

✅ Whats have appreciated Users:

The upper part is made of strong fabric with good breathability;
Minimum weight and convenience of socks;
Designers made shoes seamless;
The use of elastic shoelaces had to do with the most lazy and those who do not want to spend time on from ties;
Strength of soles and fabrics.

❌ What alerted them and did not like:

The narrow front part rubbed his fingers;
Appearance: He recalled the tasteless and ugly plastic.

8th place: "Brooks Glycerin 13"

The flagship model from the company "Brooks" is really ultrabasy and comfortable. Convenience - this is the main feature of these sneakers. In addition, they have a magnificent depreciation system. The totality of these qualities makes shoes from Brooks ideal for lovers of long, daily runs on asphalt, parks and running tracks.

✅ Whats have appreciated Users:

Ultra-Comfort;
Silent;
Low weight;
Excellent flexibility;
Orthopedic effect.

❌ What alerted them and did not like:

Some did not like the flat shape of the shoes;
Size parameters are underestimated: many had to buy shoes on size more;
Bad ventilation.

9th place: "Mizuno Wave Rider 20"

Runners noted that Mizuno Wave Rider 20 became a worthy continuation of the popular series of road sneakers. In their opinion, new model I was able to foresee your predecessors. Such good reviews were obtained due to the successful design of all parts of the sole. On the other hand, there were also dissatisfied buyers: problems with the size and width of the sneakers are fixed.

✅ Whats have appreciated Users:

Sole design;
Minimum weight;
Universal shoes: for running, gym and extreme rest;
The fabric misses the air well: the feet remains cool and does not sweat;
Hold up greater load and weight.

❌ What alerted them and did not like:

In a short period of time, some users have broken the upper part or even fell off;
Insufficient depreciation rate for long running.

10th place: "On cloudflow"

The "On Cloudflow" model received favorable feedback from fans through its design and convenience. A number of buyers liked the light weight of the sneakers, a thoughtful depreciation system and good ventilation of the upper part. There were practically no complaints about shoes.

✅ Whats have appreciated Users:

Even a long-term sock does not cause discomfort;
Lungs, with good depreciation;
Quality of manufacture and wear resistance of materials;
Universality: for the hall, park and workouts on asphalt and running on rough terrain.

❌ What alerted them and did not like:

In the sole, small pebbles and dirt are checked;
Slide on wet surfaces.

What you need to remember when buying sneakers for running?

Since all the above models of rating in terms of comfort and efficiency have almost identical parameters, only the price remains an important factor. Remember that in famous brand stores you always overpay a significant amount of money, so the best place For the purchase there will be online portals in which you will get the same model much cheaper. Another way to save is to shop outside the season: then you can buy shoes even with a 50% discount.

It's time to update sneakers. I wanted to buy high-quality branded shoes at a budget price. The desire is great, but is it realizable? Let's try to figure it out.

Sneakers I need for running. A little more about that why people run on and what basic classes runners are divided can be found in one of my previous previous.

Selection of running sneakers The task is not easy for a variety of reasons. Maximum error price - with incorrectly selected sneakers, you can get a serious injury. The minimum price - you will not be able to run, or either it will be the money "on the wind", or for a beginner it will be disappointing in running.

Let's try to deal with what requirements should satisfy the sneakers and how to choose them correctly.

To do this, let's look at:
but. Technique running
b. Physiology Runner
in. Conditions running

The running technique of course has a mass of nuances (it was a reservation for the pros :-)), and in my opinion it has a fairly simple division into three options. The first - running with rolling from the heel on the sock and the second - run on the sock, and finally, running with landing on the entire foot. What are their difference, pros and cons

1. Running with rolling from the heel on the sock. Perfect for newcomers. It is quite similar to the natural movements at step. The runner throws the leg forward, lands on the heel, rolled down the foot and pushes the base of the foot. Pluses are easy, minuses - with intense and long run high load on the joints of the legs. Professionals try not to run such technique, although there are exceptions.
For a beginner, especially at the beginning of the way to the beautiful world of run, I do not see anything bad in the use of this technique. Newcomer and so trying to cope with the body, desperately resisting attempts to make him move with a speed of different from the pedestrian speed, is trying to explain to the lungs that they have enough oxygen, the heart that it will not fall out of the chest, and the body that it is not necessary to pour out all the moisture In the form of sweat. :-) And here it is not at all at all attempts to run on the sock in the absence of a developed musculature of the legs. Everything has its time. The speed is low, the top three can run as convenient, and not as correct.

2. Running with landing on the sock. Requires a significant development of groups of leg muscles, usually not specially used in everyday life, therefore it is not immediately mastered. Of the advantages - a sharp decrease in the burden on the joints, because The collisions with the ground with steps are compensated by the work of the ankle. The overwhelming majority of the pros running exactly. Many lovers are so running, but not all, because Technique still requires some perseverance.

3. Landing for the entire foot. This is not a running technique - this is a gross running error! Upon landing on the entire foot, you get the earth with the whole body weight to our planet, brake yourself and transmit a strong shock load on the joints. Such run - the best way "Kill" the joints in the shortest possible time.

It is also important when you run to control the position of the body. The most common mistakes are the bumping back and forth.

When drunk forward, you touch and bent the back increase the burden on the spine, reduce the volume of the lungs, i.e. Complete your life and increase the trauma of running.

At the dawn back, you take a pelvis forward, which leads to unnatural movements, the unbalancement of the musculoskeletal system and the increased load on bundles and joints.

It is necessary to run with a smooth body position, with a light angle of inclination of the whole body forward.

Having understood with the main running techniques, let's go to individual features Our body. All people are different, there are blondes and brunettes, there are high and low. Also, everyone's feet are different, for running an important parameter is the stop of the foot. Pronation is the angle between the shin and stop or method of setting the outside of the foot when walking and running.

There is insufficient pronation, neutral and redundant pronation. To determine your pronation, you can do the following: wet my leg in water and stand on a paper towel. On the towel will appear with your foot. By writing, you can pre-make a conclusion about the pronation.

Consider the pronation is extremely important when choosing sneakers. Sneakers with incorrectly selected pronation can be traumatic!

And finally, let's decide in what conditions we run. Here, too, everything is quite simple. We can run either on a flat surface, such as asphalt paths, a necklace of the stadium, earthwoods are quite smooth roads and paths, or we run in the mountains and dollars, and for any rough terrain. The choice of running conditions directly affects the choice of sneakers.

Now that we have identified the main characteristics of the run and its conditions, let's see more closely to choose a sneaker, or rather what the requirements they must satisfy.

1. For different techniques Runs exist different sneakers. For example, when running on the heel, manufacturers offer models with reinforced depreciation of the back of the sole.

And this is very important, such gel inserts help minimize the shock load on the joints, and the raised back of the sole (with respect to the front part) allows you to make a convenient ride from the heel to the thoughts.

For the running on the tooth, almost nothing is required, in this case, the foot and all the ankle work as natural shock absorbers, and the soles thickening in the heel area even interferes.

2. With different pronation, you need to choose shoes with a manufacturer's mark.

3. And of course, shoes for the track and crossed terrain varies: weighing, the rigidity of the sole, support and fixation of the heel or even the entire ankle, the waterproofability, even the presence or absence of spikes. Below the pair of exhibit shoes for rough terrain.

We now turn directly to the review.

Before that, I worked for a year's Nike Max Air sneakers. Good sneakers with neutral pronation, with gel inserts in the back of the soles for the possibility of running on the heel, and allowing care from smooth roads to a slightly more uneven area.

They adequately taught the season, and could still be a couple of at least run, but my legs with them did not make friends with them. Due to stupid seams in the front of the sneakers, the tips of the fingers with unpredictable periodicity were rubbed, they were ground, then it was just discomfort. Moreover, the size was chosen correctly, and the problem was "floating". As a result, I began to look for an alternative.

Basic selection criteria: Toughness, neutral pronation, running at level terrain, lack of seams, light weight, ventilation to maximum, quality and brand.

Of course, I went around all the shops, felt the main brands. What I liked the cost of some kind of walked money. I certainly understand that a good thing may cost expensive, etc. etc., but there are some reasonable limits. Here and the current dollar rate played, and the extraction of stores for retail, and duties are customs.

I decided to look in the direction of the Internet, especially since more and more often heard about the Li Ning brand. Saying a very good world-class firm, in its shoes and clothing teams not only China, but also Australia and some other state. Actively storm the largest basketball clubs, individual athletes, etc.

I did not find normal reviews, I did not find the reviews, and the reviews were just a positive sneakers. Prices on Li Ning looked very attractive. And I decided to risk. Knowing exactly what you need, you can even by photo with a great degree of probability to make a reasonable choice. After the evening, the pictures of the pictures on Taobao, I found a model that I liked. Asked a friend working with China to help with buying. The size ordered one more, because Usually all shoes from China are less. After a month, sneakers were with me. My usual size 43, and I was brought 44 1/3, this is such a strange size. Previously, it did not come across such labeling.

The first thing that took attention was the weight, feelings - very light and pleasant sneakers. After leather Nike especially.

Materials: Top - artificial leather, insertion from the tissue mesh, sole - polyurethane with rubber inserts. The quality is very and very pleased. I will try to show a few pictures close-up.

At this photo, please note that sneakers are shouted to light. Very good ventilation must be.

I especially struck the insole. It is three-layer, bottom with a lattice base of polyurethane, then a red damping gasket and a layer of pleasant to feel the fabric. If I understood everything correctly in automatic translation from Chinese, then this is a fiber cannabis fabric :-).

Under the insole, neat seams and a tissue gasket may also be from cannabis. Tongue from fine artificial material resembling a thick flannel or a very thin felt.

There is no smell from sneakers, i.e. The quality of the materials and their processing at the level. I tried for a long time to find something to find face, and I did not find it. Production quality is very good - a real company. The Chinese storm the world market and they succeed!

I could not wait for jogging to test new things. And finally, sneakers in the native element. They ran their first 5 km.

The sole is soft, but not roll. The preconition of neutral. When running along the ground paths and forest paths, it gives tactile sensations about the surface, but there is no fear that may be subject to foot. Feelings are very pleasant from such contact with the road. Just the effect of full dive - run, you see a path, cracks on it, you feel all these legs, birds sing - buzz and bliss :-)

Foot ventilation is very effective. The legs are not hot, the moisture is allotted well.

And as a resume. I am impressed with the successes of the Chinese industry. Sneakers In my opinion, just wonderful. The price / quality ratio is processed. It is recommended to buy fans of running on smooth surfaces planning or having already turned on toughness techniques. Also suitable for hiking and various non-game sports, for example, in gym, at the sports ground. For game sports (football, volleyball, tennis, etc.), my belief is needed by its own specialized shoes.

I plan to buy +44. Add to favourites I liked the review +52 +97

Do you want to become healthy and tightened, achieve something more in the life than daily transitions from the sofa to the annoying work and back, become the best in the upcoming competitions? You will help running - a simple and affordable sport that does not require additional equipment and complex equipment.

Running in our time is considered the most popular wellness sport. Young try to improve the figure, become slimmer and rustier, and people of middle and old age "run away from heart attack." And those who professionally deal with a specific sport, even on weekends, compulsory maintain the sporting form by gymnastics and jogs. Running not only strengthens the muscular system, but also makes you more optimistic and sociable, because when running in the body, metabolic processes are activated and endorphine is produced - a hormone of a good mood.

You can arrange jogging in the mornings or in the evening, you can allocate for them a specific time of the day. You can run alone either in the company of friends or loved ones. In any case, the most important thing is to do it correctly, after examining the technique of running and having prepared yourself outwardly. And the first thing you need to do is choose the necessary clothes and shoes. With clothing things are much simpler: it should be easy, quite spacious and comfortable. But the choice of shoes should be approached more carefully, especially beginners in this matter.

Sneakers for running on asphalt

In the modern city, jogging is most often on tile, concreted or asphalt paths. All these sufficiently solid surfaces with the wrong choice of shoes can act on you more than negative:

In the absence of depreciation, your feet will feel like palms after long cotton on a long and very good concert.
Each "landing" gives a load on the whole body, 6 times longer than your weight.
In just one morning jogging, your spine "transfers" the cargo weighing more than 2 tons.

At the same time, the first problems with legs and back will configure you negatively towards running procedures, and you will not know how to learn how to run.

All these problems will be able to solve high-quality modern sneakers from the manufacturers proven. With them, running is not only your everyday habit, but also a vital necessity.

But first you must learn to choose the correctly selecting running shoes among the huge assortment you offer.

How to choose sneakers for running

So, for running on asphalt and similar solid surfaces it is better to choose the "breathable" shoes protected from deformation, convenient and with good depreciation. When choosing sneakers, you need to pay attention to the following:

They must be as easy as possible, otherwise you will run with weights on your feet.
The material from which they are made should be a combination of skin and textiles. The skin will retain the right form and protect the foot from foreign mechanical effects, and the fabric will create a good air exchange and allow the skin to breathe.
Stitches on the seams should be smooth, and on the edge of the sole should not be glue bunches. This will give a guarantee of the durability of sneakers, and you are not wearing corn.
The sole should be ribbed to eliminate the slide along the treadmill.
Plays a big role flexibility of the sole - it is easy to bent when pressed by hand.
Sneakers can be equipped with special shock absorbers (airbags or springs), which are embedded in the sole of the heel and at the sock (or only in one place depending on which part of the foot you land when running).
They must definitely repeat the shape of the foot, but be a little free, since when running the blood sticks to the legs, and they increase slightly.
Choose sneakers on laces (and not with velcro) - they best fix the leg.

In addition, your sneakers must respond to your aesthetic needs and like you externally.

Best running sneakers

Lightweight sneakers with rigid heel and flexible sneakers are considered the best for running. For long runs in a light pace, they can be with a thicker sole, and for training at short distances - with minimal shock absorbers.

Skin, cotton, synthetic, studded or corrugated sole - all this can offer many different manufacturers of sports shoes. To decide which better sneakers for running and not mistaken enough. Indeed, in the goods offered in stores or in the market, the price is far from always the price corresponds to the quality of the product. Cheap sneakers for running from textiles can often be much more convenient and more practical expensive leather, and an advertised firm offer worse shoes than just tested time.

At the moment, the most wide range of sports shoes "is decomposed on the shelves" of specialized Internet catalogs of sports clothing and shoes. Here you will find not only the photo and the most accurate specifications Models, but also recommendations of specialists, as well as reviews of those who have already managed to run in just bought sneakers.

Where to buy rose hips for running

Robes for running, perhaps, are the most recognizable and popular running shoes. They differ from other running sneakers with a special structure of the sole. Special spikes improve "clutch" with expensive and give additional depreciation. Depending on the purpose, such sneakers can be:

for short distances;
for long distances;
for sprint.

The studded shoes takes into account the anatomy of the foot and protects against the damage to the joints. The hips themselves can be made of metal or ceramics. Excellent if the new pair of shoes will have additional removable spikes, then when erasing one pair you can quickly replace them. Sneakers with spikes for the cross are equipped with additional shock absorbers in the center of the foot, which makes run easier and more pleasant. Rose in online stores is the choice of any style and size.

Women's running sneakers

Sneakers have long ceased to be purely male shoes, and women are no less often asked for a search and choosing them for themselves. Now women's models are distinguished by a great grace and variety of styles and colors.

In women, muscles are usually weaker than in men, therefore female running sneakers are a more lightweight option, with a thin riding and very stable backrest for better foot fixing. And they must protect the leg from unforeseen strikes.

Of course, comfort and convenience here also come to the fore. However, the female sneakers compared to the masculine there are much more requirements of aesthetics and beauty. Online stores can offer you sneakers of bright colors, with an original print and an additional decor.

Sneakers Nike for running

At the moment, many firms manufacturers of sports goods are engaged in the manufacture of cross-country women and male sneakers. Nike is one of these firms, the decades ago proven the quality and reliability of their products.

Running line of nike sneakers is designed according to the most modern technologiesThat allows you to use them both in amateur sports and in professional. Nike meet all the requirements for best running sneakers:

Soft, 20-30 mm thick, elastic sole, which is well bended in the finger area and solid under the heel.
Anatomical, almost not felt supinator.
Absolutely not twist, in order to avoid dislocation.
Solid backdrop and breathable side parts.

The soles of the Nike sneakers are made of foam, and the heel zones are equipped with transparent cylinders. They do not get tired in them and do not feel shocks.

Sneakers for running springblade

Another deserved brand of sneakers for running is SpringBlade. Each element of their design is designed for speed and convenience of running, truly being a revolution in the world of sports shoes.

The main advantage of SpringBlade sneakers is a special sole of a special design. It consists of plates located at different heights and at different angles of inclination.

When running, this design fully turns the kinetic energy of the foot impact into the repulsion energy from the surface of the asphalt, which creates the effect of a rapid flight.

The polymer used is resistant to environmental impacts and mechanical stress. SpringBlade once again prove to us that there is no limit to perfection.

ASICS running sneakers

Sneakers for safety ASICS with their improved biomechanical technology, as well as an upgraded depreciation system, even in sports medicine.

Modern top materials are capable of protecting from any weather and create comfort's legs, and the sole impact distribution system supports foot and gives it the right direction. The front part is equipped with gel depreciation, and the asymmetric lacing gives the best fixation of the foot. The soft layer between the sole and the insole protects against injuries and stretching tendons.

Running with ASICS is fast and at the same time smooth, without sharp blows and shocks. You will be able to move effectively, even having passed long distances.

Reebok running sneakers

Reebok will delight you with comfort and convenience of classics. Sneakers Ribok for running are well sitting, repeating the shape of your foot, and emphasize the great taste of their owner or hostess. Soft and flexible sole and breathable top of a stylish design will allow you to move easily and feel comfortable.

The non-slip soles of the Reebok are manufactured by pressing foam materials and provides both good shock absorption and excellent clutch. They are considered the easiest among many others. So, the Weight of the Reebok Leather model is reduced by almost 20%. In addition to beauty and convenience, you will be pleasantly surprised by reasonable prices for this shoes.

Amateurs active image Life knew perfectly how important it is to choose comfortable shoes. Especially competently need to approach, choosing for running. In general, all lovers of this sport can be divided into two categories: one need speed, the second most like the convenience. The choice of shoes depends on these indicators: for fast running it should be with a tight and thin sole, it is more important to fix the leg and softness of the sole. Consider the most popular models of sneakers, which many good reviews.

List of the best: Nike Air Zoom Pegasus 32 - 1st place

What are they - the best running sneakers? The rating that we accounted for consists of models of a different price range. On the first place, buyers confidently put comfortable, elastic Air Zoom Pegasus 32. The shoes sits perfectly on foot and is not less ideal for a rapid flow of movement. As those who have already bought these sneakers say, the sole is made of soft foam material, so the race is very comfortable. The mesh top of the shoe is adapted to the features of the feet. Lovers of long run are noted that, due to the flexibility of the front of the sole, the legs are practically not tired.

NEW BALANCE VAZEE PACE - 2

Best sports shoes are created mainly by the most popular brands. According to customer reviews, Vazee Pace show themselves only with the best side. Even after a long run, the tests note that the shoes are simply amazing. Ease, incredibly comfortable fit on the leg - the main features of this model. These light sneakers will fit both competitive models, and training, but best of all, they show themselves like running ones. In 2015, this shoes produced a furor and still remained demanded from buyers. Among the advantages of the athletes are distinguished by the adjacent landing, tongue with a soft substrate and a soft back. These sneakers will give up fastest and technical runners.

Mizuno Wave Enigma 5 - 3

If you love long and non-bull skills, the best sneakers for you - Mizuno Wave Enigma 5. They attract attention to solid appearance, comfort, large depreciation, so that they perfectly cope with long and voluminous workouts. According to athletes, this shoes are the real workhorse, which remains reliable and gives comfort even with multi-kilometer races. Reviews notes that the luxurious species is very pleased. Tight fit to the leg is provided by a plastic layer for the entire length of the sole.

Adidas Supernova Sequence Boost 8 - 4th place

For quick and comfortable running, this is the best running sneakers. The rating made by us included this model as footwear of mass demand, so it combines the features of traditional training sneakers: reliability, comfortable heel with soft inserts, spacious sock. The intermediate is made of a combination of the foamed EVA material with a soft and spring boost from Adidas, so when running my feet is very convenient. It is a high level of comfort that buyers are noted in their reviews.

THE NORTH FACE ULTRA MT - 5th place

For running on hard plots, this model is simply suitable. Those who have already enjoyed this shoe note the beautiful clutch of sneakers soles with any surface of the road. The comfort of wearing is provided by a stable fixed fit on the leg. The painful sensations are minimized due to a sufficiently rigid and dense heel, due to which the weight is easily transferred from the feet to the foot, even if the soil is uneven. The front part, on the contrary, is subject to subtlety and sensitivity, so all the conditions for fast running are created. For off-road it is, really, the best sneakers for running. The rating of such models we will imagine just below.

Top for walking

Sneakers for walking have their own characteristics that are expressed in flexible orthopedic elements serving when moving. In addition, the sole of such shoes is thick and dense, which makes shock absorption when the feet with the road surface is softer, and the heel, on the contrary, is rigid so that the stop when driving is stable.

We suggest you to evaluate the best sneakers for walking. The rating includes the 3 most popular at the customers of the model:

Reebok Easy Tone. This brand offers a wide selection of shoes, which is ideal for everyday socks. High quality, excellent orthopedic effect, thoughtful sole - distinctive features all shoes of this brand. Buyers of themselves of different ages give her preference for convenience, comfort and bright appearance.
Nike Airmillerwalk. According to customers, each model of this brand is worthy of attention. These sneakers attract attention a unique durable block, which, in combination with the shock-absorbing sole, creates ideal conditions for long walks. Thanks to the built-in ventilation system, the stop is always in a tone. There is protection against Sole injuries.
Puma Body Train. The best sneakers for walking, including sports. Special technology Bodytrain is responsible for the special ease of walking. For the price and quality, it is one of the most popular sneakers for buyers, judging by customer reviews.

The best asics

Among marathon sneakers can be allocated 21. They are suitable for long running distance. In the sole, there are gel inserts, thanks to which there is no discomfort when contacting the foot with the surface of the earth. If you select ASICS's best running sneakers, then this model is worthy of your attention. Buyers celebrate among the advantages of shoes support foot, variety of colors, good depreciation, a magnificent landing on the legs. Footwear is ideal for uniform run, especially for long distances. If you choose sneakers for your first marathon, users recommend trying precisely gel-kayano: they are comfortable, do not rub, do not feel on their feet.

Among the shoes of this brand with excellent depreciation, ASICS GEL-PURSUE can be noted. As the manufacturer declares, this model is designed for active training For beginners runners. What is her advantages? Elite sneakers can please the harmony of excellent depreciation with a stable sole. Special kind of silicone, which are supplemented with sock and heel, reduces the load on his knees and the spine runner. Buyers say if you want to run really quickly - choose this particular model from ASICS.

Offers this brand and the best running sneakers for women. In addition to stylish external viewThe products of this brand pleases with excellent depreciation and amazing softness. The girls focus on a solid full-size block, the competent design of the sole and a special technology that makes the fitting of the shoes to the top of the foot softer.

ASICS HYPERSPEED 6 is one of the most accessible sneakers that are ideal for running. As users say, they are great for training, including high-speed. Soft and shock-absorbing sole makes running simple and comfortable, a narrow block perfectly fixes the leg. Excellent balancedness, thoughtful ventilation system - this is, which highlights truly good ASICS running sneakers.

The best off-road

About the sneakers designed for operation in not the most standard conditions should be said separately. To begin with, it is not very clear which off-road is meant. The main difference between these models is that they will not be operated on a smooth surface, but on a variety of soil and in a wide variety of climatic conditions. Consider the most popular models of this category.

Moisture-resistant and water repellent

The best running sneakers for off-road are manufactured from such materials that will not get intoxicate and deteriorate under the influence of moisture. True, for a long run, it is not the most comfortable shoes, since in comfort and weight they are still inferior to ordinary running models. Among the moisture-resistant sneakers, which have proven themselves from the best side, you can highlight two types: ASICS GEL-TRABUCO 9 and ASICS GEL-TRABUCO 10.

Both models are distinguished by a high level of comfort and protection, provide complete contact with any surface. Special technology ROCK Protection Plate protects the sole and legs, respectively, from branches and stones. Among the water-repellent sneakers, the model of the ASICS Gel-Trabuco 11 brand can be highlighted again. They differ in wear-resistant riding. Another SUV of the same type is Brooks Adrenaline ASR 5.

Waterproof

The best sneakers for melting snowdrifts, autumn puddles - it is waterproof. They are created on the basis of modern Gore-Tex and Event membrane materials. Their features consist in excellent insulating properties, heat and moisture from the shoe, while it is delayed outside. Such models are complemented by the embossed protector, so it is not very convenient to use such sneakers for running. In this class of shoes, there are many good reviews about Salomon Xt Wings WP sneakers. As a rule, such models are in demand among those who prefer active and sometimes extreme rest. Users advise you to choose more expensive models, because they will definitely be better.

For mountains and not only

Off-road sneakers differ in the pattern of the tread, and this significantly expands the scope of their use. For example, to conquer the mountain trail to choose the sneakers, the protector of which has abrasion resistance and moderate relief. On the plains, the tread pattern should be completely different: with deep relief and soft rubber. But most manufacturers create universal shoe options, which can be put on and for conquering mountains, and for walking along the plain.

Rating the best off-road

We decided to describe the three most popular models that are ideal for operation in not the most comfortable road and climatic conditions:

Mizuno Wave Kazan 2 is an excellent option for off-road. The model, according to athletes, deserves attention due to an improved durable grid and high support support, while the dynamism of shoes remains on high level. For rough terrain, as buyers say, better model can not found.
Asics Sonoma - budget sneakers that are suitable for fans of morning jogs in the forest. The model is designed in such a way that the stop is neutral. The heel provides a gel insert, whose task is to dispel a shock load with long runs on the ground roots or trails.
Salomon S-Lab Fellcross 3 - model, as buyers say, is designed to use in highland conditions. The protector sole provides better grip with the soil, and the convenience is achieved by the minimum shock absorbing layer. Flexible sole remains soft even in combination with a gross protector, which is very pleased. The top of the sneakers is made of water-repellent tissues, and a dense mesh tissue provides good ventilation.

We described the most popular models of sneakers for operation in various conditions. Choosing them, proceed from what loads are designed for shoes and where you will wear it.

Good all the day, today we will go to jog!

Let's start with the fact that not any sports shoes for this will suit. Sneakers, for example, do not suit, just as sneakers for basketball, tennis, walking, etc. are not suitable. Each sport implies a specific burden, and for an unprepared athlete, it is most importantly competently compensated for not to get injured.

There are shoes designed specifically for running - running sneakers and a hips, they reduce the risk of injury and help to achieve good results. We will not talk about chips in this article, they will not have their own orientation and for beginner runners are not suitable, consider sneakers.

There are some common features For running sneakers:

1) Running sneakers (with the exception of some special models) necessarily have depreciation. It must be in the heel part of the sole, also happens in the sock. All manufacturers of high-quality running shoes indicate the presence and position of depreciation inserts.

2) the sole and the top of the sneakers must be flexible and soft in its front.

3) There are inserts from resistant rubber on the sole. Most often, they are located in the heel part and from the outer side of the sneakers, which accounts for the main load.

4) Sneakers for running are never made of leather or other poorly breathable materials.

5) Rigid vertex elements The sneakers are allowed only in the heel part. But they should not be in contact with the foot, rub and put pressure on Achillovo tendon.

6) The lacing ideally should be located on the sneakers asymmetric, closer to the inner part of the foot.

7) Better if the lace loops are not combined with a single hard strip. They should be able to have some displacement so that sneakers can be tightly tightened. However, it does not have to be so.

8) The insole must be removable so that it can be replaced by orthopedic.

9) The weight of the pair of sneakers should not exceed 400 grams.

But that's not all. The fact that sneakers are in principle are suitable for running, does not mean that they are good for you. There are several factors that should be considered.

Paul athlete

Men's and women's sneakers differ not only color gamut. The feet of a woman is more demanding to shoes, so additional technologies and other materials can be used in it. The main differences of women's sneakers:

1) The proportions of the female leg on average differ from the proportions of men, and therefore the shoe is different. Women's pad narrower

2) The heel of female sneakers has an additional height, which reduces the likelihood of damage to Achilles tendon

3) Women weigh less men and therefore depreciation of female sneakers are softer than male

An exception to these rules is, as a rule, competitive shoes that do not have any serious design solutions and technologies, however, not suitable for long-term training.

Pronation, supination and the height of the foot

If you are not familiar with these concepts, you can read about the article pronation and supination. Here, I want to note that when choosing sneakers, the degree of Pronation and the height of your foot arch has one of the decisive values \u200b\u200b- this parameter directly affects the likelihood of injury. People with excessive pronation and low arch should choose sneakers with a supinator (protection against redundant pronation), it will increase the depreciation and save your knees. While the hypoprontators to wear them completely contraindicated - the likelihood of turning the leg increases.

Wide and narrow stop, shoe size

The width of the block, mainly depends on the manufacturer's company. For example, Asix traditionally, the block is quite narrow, Saikoni and Brooks are wide, and Mizuto is a narrow heel and wide in the sock. During the fitting of the sneakers, pay attention to how they sit on the leg - sneakers should fit tightly to the leg, but at the same time they will not crush anywhere. Always cord sneakers starting from the lower loops to sit on your foot as much as possible.

In size, shoes need to be chosen so that the thumb does not reach the sneakers to the sneaker at least 3 millimeters. This is due to the fact that when the stop runs the stop increases in the amount and if you have taken sneakers exactly in size, it may be damaged when running may be damaged. For the same reason, the sneakers are better to measure in the evening when the stop increases from daylight load. For fitting it is worth putting on your running socks and have orthopedic insoles with you, if you use them.

Some types of sneakers are made small. Most often it is competitive shoes.

Training Type and Weight Athlete

The pattern here is simple, the more your weight, longer distances and worse the training of your muscles and ligaments, the more desirable depreciation and support. What exactly (in which parts of the sneaker) depends on the structure of your foot, biomechanics and running techniques.

The height difference of the sole from the heel to the sock and the running technique

The value of the difference is selected depending on the vehicle formulation technique when running. Three types of running are usually distinguished: the heel is on the heel and the formulation of the middle or front of the foot. When running on the heel, it is done above and, usually, a decent depreciation is in the heel to reduce the risk of knee injury to a minimum. When running to the middle or front of the foot, the sole is made more flat, and the depreciation is located mostly in front.

Also, as it was written above, a higher heel reduces the risk of injury to Achille tendon.

It is believed that the difference can affect the technique of your run and change it. We treat such an approval skeptically. The difference can help a little or bother you to run your technique, but never interference will not be so strong that the technique will change.

Summer and competitive sneakers are made easy and breathable, they are easily wedged. Winter and autumn-spring sneakers are made of more dense materials that blobs poorly and better keep warm.

Contrary to the hopes of many people, there are no sneakers that are well ventilated and not wedged. Even the fabric Gortex, designed to solve this problem, not always successfully copes with it.

Coating

From the coating on which we run, first of all, the sole of the sneakers. For running along the treadmills, asphalt and other solid smooth surfaces are suitable smooth soft sole. For soil tracks and similar softer soils, the sole is taken more rigid and the protector becomes deeper to improve the return. Running through the forest and in bad weather requires even larger tread, and sometimes iron spikes, so as not to slide on the trunks of the fallen trees, ice, etc. Also, these soles are made even more rigid to protect the athlete's leg from all sorts of sharp stones and corpo.

In addition to the sole, side support is often made in shoes for off-road, protecting the leg from dislocation, and a more dense mesh is placed, which is harder to damage.

The difference of brands is observed not only in the pads. Each brand technology also has its own and, although they are all the meaning of each other, they still have differences. So Asiks uses gel, sikeconium and Brooks, foam, and Mizuno - plastic plate. All of them perform the same function, but behave a little differently, so it is better to try several options and choose the most comfortable.

Also, some brands have their own orientation. For example, Salomon is focused mainly on off-road.

Most of the considered characteristics can and need to be determined independently, however, the degree of pronation and flatopyopy, as well as the nuances of the technique it is better to specify using special equipment. This can be done by passing