Oatmeal (oatmeal)- porridge made from oatmeal(or oatmeal). Considered a healthy breakfast. Among the countries in which this dish is common are England, Scotland and Russia.
calories oatmeal on the water

The calorie content of oatmeal on water is 88 kcal per 100 grams of product.

Oatmeal on water - calorie content of finished porridge cooked on water per 100 g:
Calories, kcal: 88
Proteins, g: 3.0
Fats, g: 1.7
Carbohydrates, g: 15.0

The composition and useful properties of oatmeal on the water

Oatmeal on the water is rich in valuable vegetable proteins. It has a high content of vegetable fats and, consequently, a high energy value. Contains gluten. This cereal is also characterized by the maximum content of dietary fiber. It contains vitamins B1, B2, PP, E, calcium, phosphorus, iron and magnesium salts. Porridge feature: high total the nutritional value. It is an excellent adsorbent of salts of heavy metals, which is especially important for residents of large industrial cities.

In terms of protein content (13 percent) and fat (6 percent), oats are the leader among cereals. Protein substances are represented by avenin and avenalin, which contain all the essential amino acids, and therefore are considered complete. In addition, these proteins are also perfectly absorbed (calorizator). The high content of starch in cereal fills the food with nutritional value. Oat fats are characterized by a high proportion of unsaturated fatty acids, but, unfortunately, they are very unstable, and it is because of this that oatmeal can quickly deteriorate during storage.

Nutritionists recommend oatmeal for liver diseases, atherosclerosis, and diabetes. But still, the main value of oats is its exceptional usefulness for the stomach and intestines. Oatmeal, as it were, envelops the stomach with a film that facilitates digestion. Oat grains, even when ground into flakes, act as a colon cleanser, removing all the "garbage" from it. Mucous oatmeal broths are necessarily included in the menu of strict diets for peptic ulcer of the stomach and duodenum.

Many people eat oatmeal for breakfast and thus avoid problems with the gastrointestinal tract. Cardiologists recommend it as a prevention of heart disease and lowering blood cholesterol levels. Oatmeal is an indispensable dish when recovering from a serious illness. A bowl of oatmeal contains a quarter of the daily value of soluble fiber, and three-quarters of a cup of dry oatmeal flakes covers the entire daily requirement in fiber. And it also contains a relatively large amount of silicon and zinc, which are so necessary for both adults and children. In addition, oatmeal perfectly "cleanses" the intestines.

Oatmeal on the water: how to cook?

Products for oatmeal on the water: ¾ cup of oatmeal, 2 cups of water, 2 tablespoons of butter, salt.

Oatmeal is the first assistant in maintaining health and beauty. It not only promotes normal digestion, but is also used for cosmetic purposes for washing as a scrub.

How many grams of oatmeal are in a tablespoon?

At proper nutrition it is very important to observe the norm of consumption of the product. cooked with dried fruits, nuts, or anything else, depending on personal preference, is a good breakfast option. How many grams of oatmeal are in a tablespoon and what are the benefits of it to the body? One heaping spoonful of standard oatmeal fast food weighs 14 g. For a full breakfast of an adult, 200 g of porridge is needed. When cooking, it should be borne in mind that the flakes triple in size, so it is possible to cook the required portion size, regardless of how many grams of oatmeal are in a tablespoon.

Oatmeal in the form of cereals is a less common product; it requires a longer cooking time. At the same time, it is considered more nutritious and rich in microelements. 20 g of cereal is placed in one spoon, 60 g of a dry product is enough for breakfast. For quick preparation, it is recommended to soak the cereal overnight. Flakes, on the other hand, are easy and quick to prepare, if you pour boiling water over them immediately after waking up, in 15 minutes they will swell and become soft.

How much oatmeal is in a glass?

8 spoons without a slide - 100 grams of oatmeal. How much is this for the body? This portion contains 12.3 g of protein, 6.2 g of fat, 61.8 carbohydrates, as well as a sufficient amount of trace elements responsible for the normal psycho-emotional state and skin beauty. One standard glass holds 70 g of oatmeal, which is about 5 tablespoons.

Of course, such measurements are approximate, because everyone has their own slides on spoons. But for an approximate measurement of portions, it is permissible to use this option for determining the volume. This is certainly better than trying to determine the weight by eye or buying a scale, only to find out how many grams of oatmeal are in a tablespoon.

As you know, in order to have an ideal figure and excellent health, it is important not only to keep active image life, but also do not forget to count the calories of the food eaten. A variety of cereals have a beneficial effect on the state of the body. True, not everyone likes oatmeal without any impurities, from which, by the way, its calorie content can increase significantly. Based on this, in order not to find a few kilograms quickly gained in one day, it is important to know and not forget, in combination with which products we will get one or another energy value of oatmeal.

Calorie content of oatmeal per 100 grams of product

There are about 100 kcal per 100 g of oatmeal. And if you add oil, salt or sugar to it, we get 300 kcal. Do not be prematurely frightened of such values. On the contrary, due to the calorie content, oatmeal remains one of the best foods that protect the pancreas, intestines from various diseases. All this is explained by the fact that it contains a large number of substances useful for the body:

• iron, with the help of which hemoglobin and some enzymes are produced;
• sodium involved in the formation of gastric juice;
• calcium, which affects blood clotting and due to which “bad” cholesterol is excreted from the body;
• magnesium, which ensures the perfect condition of the teeth;
• potassium, which saturates the human brain with oxygen;
• zinc, which actively takes care of the condition of the skin, preventing it from drying out and regulating sebum secretion.

Considering the question of the calorie content of this type of porridge, it is worth noting that thanks to these 100 kcal, after breakfast for a few more hours you will not want to be distracted by lunch or go to the kitchen for a snack. This is a very satisfying dish filled with vitamins.

Moreover, nutritionists around the world repeat in unison that it is with oatmeal that you should start your day. It will not only give a charge of vivacity, remove toxins and food poisons from the body that get inside as a result of poorly washed products and environment, but it will also help bring the dream of ideal parameters closer to reality.

It is important to mention that it is better to include wholemeal oatmeal in your diet. Based on the fact that it was less processed, it retained a considerable amount of useful micro and macro elements. As for fine grinding, in such a porridge there is not only little, but also a high indicator of nutritional value.

Calorie content of oatmeal in milk

Oatmeal combined with milk is an excellent solution for those who monitor the calorie content of the consumed products, but also for those who are not averse to pampering themselves with delicious and very healthy food. So, for 100 g of the product, only 80 kcal falls. At the same time, it contains about 15 g of carbohydrates, 6 g of proteins and only 2 g of fat. Nutritionists recommend using milk with a low fat content as the basis of the dish. For those, who seeking to lose a few pounds skim milk is suitable.

Calories in oatmeal with honey

Honey itself is very useful. It is only important to remember that it should not be thrown into hot oatmeal. This can deprive it of vitamin value. So, the calorie content of this delicious dish is 84 kcal and 14 g of carbohydrates, 3 g of protein and only 1 g of fat.

Calorie boiled oatmeal on the water

It is equal to 92 kcal. Despite the low water-cooked oatmeal, it contains 16 g of carbohydrates, energy sources, 4 g of protein and 1 g of fat. Based on this, you can not deny yourself a supplement for breakfast, knowing that porridge is very quickly absorbed by the body and brings only positive changes to it.

The phrase "Oatmeal, sir!" even those who have not seen the famous film about Sherlock Holmes know. In fact, this dish “earned” its highest rating in the British Isles, although our ancestors also prepared it. Now we are used to brewing not whole cereals, but flakes - they are obtained as a result of flattening oat grains. Range their is very large, but one of the most popular (and familiar to us) brands of cereal "Hercules" gave oatmeal a second name - oatmeal. The product was named so not by chance: it has been proven that oatmeal helps to accumulate strength in a growing body and recover in a weakened one. Like other cereals, it contains a large amount fiber, which contributes to the removal of toxins and toxins - and hence weight loss.

How many calories in oatmeal

Oatmeal can become not only the basis for nutritious breakfasts, but also an ingredient in the most different dishes- pastries, desserts, soups. Decoctions and jelly that are useful for the stomach are prepared from it, and it is added to yogurts and smoothies. Oatmeal is equally delicious in combination with milk and sweet fruits, and as a side dish for meat and fish. It is mostly boiled and baked - although the flakes can be eaten dry or lightly soaked.

Of course, the choice of oatmeal depends on the degree of processing of cereals - the weaker the processing, the more useful substances the product retains. You can find out about this by the amount of time required to cook porridge: the more it is required, the higher the nutritional value. The most useful from this point of view can be considered "Hercules". It's followed by cereal "Extra"- from a dense first grade to a quick-cooking third. But instant oatmeal can not be called either nutritious or healthy.

From oatmeal, oatmeal (dezhen) is obtained, used for baking bread, cookies, pancakes, pancakes and making jelly. The bran remaining as a waste product of flour production is similar in its effect on the body to whole oats. They are used in diet food, adding to porridge or brewing separately.

Calorie content of oatmeal is different and depends not only on the degree of processing of grains, but also on the method of preparation and additives.

Application in dietetics

Like all cereals, oats are very beneficial for the body. Its constant use helps to reduce blood sugar levels and normalize the functioning of the liver, kidneys and gastrointestinal tract. Oatmeal on the water is considered a medicinal and dietary product; by including it in the diet, you can immediately "kill two birds with one stone": adjust the weight and improve well-being.

Based on oatmeal, several diets have been developed:

• oatmeal mono-diet (due to its severity, no more than 5 days are practiced, during which this porridge becomes the only food);
• oat-fruit diet (porridge with a small amount of dried fruits alternates with unsweetened fruits and vegetables for a maximum of 10 days);
• a diet of 6 cereals (only one cereal is consumed every day during the week, and on the last day all cereals are mixed);
• Berlin diet (in fact, this is the correct diet in which porridge is eaten for breakfast).

This porridge will great alternative chocolates and sweet pastries during snacks. Vegetables, berries, fruits, nuts, honey, or low-fat milk will add flavor and some healthy calories. If you don’t have a stove and a saucepan, you can eat muesli or oatmeal cookies.

Recipes and calorie dishes with oatmeal

• 100 g of oatmeal;
• 100 g corn flakes;
• 40 g walnuts;
• 20 g sunflower seeds;
• 20 g;
• 20 g;
• 10 g sunflower oil;
• half a glass of low-fat milk.

Grind raisins and nuts, mix with seeds and cereals. Add butter and honey and dry a little in the oven. Pour a small amount of milk over. In 100 grams of this hearty breakfast there will be only 253 kcal.

• 250 g of oatmeal;
• 2 apples of medium size;
• 100 g of honey;
• 90 g raisins;
• 50 g butter;
• 50 ml of water;
• 30 g of pine nuts;
• half a glass of 1% kefir.

Grate the peeled apple, mix with cereal, raisins and nuts. Melt butter and honey on fire, add water. Mix with dry base. Put the mass on baking paper, place in the oven and bake for about half an hour at a temperature of 165 degrees, stirring occasionally. Cool, pour a small amount of granola with kefir. The calorie content of a 100-gram serving will be 159 kcal.

Chicken soup with oatmeal

• 300 g;
• 200 g;
• 100 g of oatmeal;
• 50 g;
• sprig of dill;
• salt - to taste.

While the chicken is cooking, peel and chop the vegetables. Potatoes, carrots, onions and, last but not least, flakes are added to the strained broth. Ready soup is decorated with dill. In 100 grams - 105 kcal!

Oatmeal casserole with bananas

• 2 tablespoons of oatmeal;
• 2 cups low fat;
• a tablespoon of honey;
• a teaspoon of flour improver.

The improver, honey, milk are successively added to the flakes, mixing thoroughly each time. The dough is laid out in a mold and decorated with chopped bananas. The casserole is cooked in the oven for half an hour at a temperature of 180 degrees. 100 grams of this dish will "pull" only 136 kcal.

Oatmeal charlotte

• half a glass of oatmeal;
• half a glass of wheat flour;
• 4 apples;
• 2 eggs;
• egg white;
• one and a half glasses of kefir (2%);
• 3 teaspoons of honey;
• a teaspoon of baking powder;
• 2 g cinnamon.

Eggs are beaten with honey and kefir and flakes and flour are poured with this mixture. Then put the baking powder, cinnamon and leave the dough for 20 minutes. Apples are cut, laid out in a mold, poured with dough and put in the oven. Cooking time - about 40 minutes, temperature - 180 degrees. A 100-gram piece will add only 91 kcal to your afternoon snack.

Nutritional value and chemical composition

The amazing properties of oatmeal are explained by its "internal content". A small amount of oatmeal can compensate for a fifth of daily required amount protein - therefore, it is appreciated not only by doctors, but also by athletes. If we talk about such useful fiber - 100 grams of cereal will provide almost half of its daily intake.

According to the content of vitamins in oatmeal, group B, E and PP are “leading”, positively affecting nervous system and healthier skin and hair. Of the minerals in this product, silicon is responsible for beauty - it is one and a half times more than the daily norm here. Overrides its norm and manganese, indispensable for hematopoiesis and the growth of new cells. Among other micro and macro elements in oatmeal, magnesium, phosphorus, cobalt, molybdenum, copper and iron can be distinguished.

Oatmeal is very good for health. It is good in the children's menu, dietary. Prepared from flakes (more often) or flour. Cooked in water or milk. And you can diversify the dish with raisins, dried apricots, fresh fruits, honey, etc. Groats are valuable vegetable proteins and fats. It contains dietary fiber that adsorbs salts of heavy metals. The porridge contains vitamins B, E, PP, calcium, phosphorus, magnesium and iron. And how many calories are in oatmeal boiled in water? What is the calorie content of popular five-minute cereals?

Nutritional value of oatmeal

Let's analyze the calories energy composition dry oatmeal.

Now let's boil the cereal on the water and see how it changes the energy value. How many calories are in porridge?

The classic oatmeal recipe and its calorie content

Necessary products for oatmeal on the water:

• flakes (hercules) - 50 grams;
• salt - a pinch;
• water - 1 glass.

1. Pour water into the pan, put on maximum heat.
2. When it boils, add cereal. Mix.
3. cook on small fire, stirring occasionally.
4. Porridge thickened a little - salt. And interfere again.
5. You can turn off the fire, cover tightly with a lid and let the flakes reach. Or you can leave the stove on and cook the oatmeal.

Energy value of the dish:

This simple dish on the water will be the perfect breakfast for those who are losing weight, adhering to fasting or separate meals.

Porridge minutes

Many manufacturers of oatmeal pamper consumers with instant products. Fill it in - sweat it for a minute - and you're done. By the way, a lot of people prefer just such products. The frantic pace of modern life, busy work schedule does not leave time for cooking. And some do not know how and do not want to learn how to cook porridge. Oatmeal, which does not require cooking, is made from grains that are flattened into the finest flakes. It is available with and without additives. It is enough to pour boiling water for 5 minutes. And if you cook, then about a minute. Prepared with milk, water or juice. Energy composition analysis:

Calorie content is almost 5 times more than in ordinary porridge.

How to cook "five minutes":

1. Bring water or juice to a boil.
2. Pour in flakes at the rate of 2 parts liquid - 1 part dry product. Mix.
3. After a minute, turn off the heat and tightly cover the dishes with a lid.
4. Darken 5 minutes.

Instant oatmeal can also be poured into yogurt, jelly.

How many calories are eaten

Manufacturers indicate the calorie content of the dry product on the packages. Different manufacturers have different numbers. And for those who count calories, even 10 units will be significant. Not everyone loves porridge. Sometimes you want to flavor them with butter, diversify with raisins, dried fruits or a spoonful of honey. How to count calories in a cooked meal? For the convenience of doing mathematical operations, we will weld a standard oatmeal on water.

1. On the packaging of oatmeal it is written that 100 g contains 305 kcal. Water - 0 kcal.
2. If we cook 100 g of oatmeal, then the porridge will also have 305 kcal.
3. To find out how many calories are eaten, you need to divide the total number by the part of the dish consumed.

Suppose 100 g of dry cereal made 400 g of porridge. We ate 150 g. We make up the proportion: 400 g - 305 kcal (the number of calories does not increase or decrease during cooking); 150 g - x kcal. In one portion that we ate: (150 * 305) / 400 = 114 kcal. By the same principle, the calorie content of porridge with butter, raisins, apples, bananas, etc. is considered.

1. We find the calorie content of the products used. We determine their total calorie content (summarize).
2. We consider the energy value of the finished dish (by output weight).
3. Using proportions, we find the number of calories in 1 serving.

Let's show an example. Components for oatmeal with butter (in brackets - the calorie content in 100 g is multiplied by the amount that is taken for cooking):

• Hercules - 1 cup, 90 g (305 kcal * 0.9 \u003d 274.5 kcal).
• Water - 3 cups, 600 g (0 kcal).
• Butter - 25 g (748 kcal * 0.25 \u003d 187 kcal).

The total calorie content of products for oatmeal with butter is 461.5. The weight of the finished dish is 400 g. 400 g - 461.5 kcal 150 g - x kcal With one serving, we get (150 * 461.5) / 400 = 173 calories.

Ready solutions

We calculated the energy value of popular oatmeal boiled in water. The basis of all the dishes that will be discussed below is oatmeal (1 cup, or 90 grams) and water (3 cups, or 600 grams). The weight of 1 serving is 150 grams. In brackets - the number of ingredients taken for cooking.

1. Oatmeal with raisins (30 g). The total calorie content of products is 351.90 kk. In one serving - 132.
2. With a banana (1 piece - 110 grams). The total energy value is 370.60 kk. In one plate - 139.
3. With strawberries (0.5 cup - 90 grams). All products - 309.60 kk. One serving - 116.1.
4. With sesame seeds (30 grams). General indicator- 442.20 kk. In 150 g - 166.
5. With maple syrup (30 grams). The amount of energy in all products is 350.70. In one serving - 131.5.
6. With nuts (50 g). The value of all products is 600. One serving is 225 kk.

Oatmeal is famous for slow carbohydrates. They provide a feeling of satiety for a long time and do not deposit in the fat depot. And so that porridge on the water is not tasteless, add berries, nuts, seeds, dried fruits. Delicious additives do not greatly affect the calorie content.