Many tasty and healthy dishes came to us from other countries, oatmeal is one of them. Almost every Scot and Englishman starts their breakfast with it for centuries.

Most of us have been familiar with oatmeal since childhood, as it is the perfect breakfast for a child. It is considered an excellent dietary dish, hearty, tasty and healthy for people of all ages.

How many calories are in 100 grams oatmeal water and milk? This question will be of interest to many supporters. healthy eating as well as those who want to lose weight.

Oatmeal and its properties

For many centuries, oatmeal continues to be one of the most popular dietary and healthy meals. She is being prepared on water or on milk from flakes or flour. Oatmeal is obtained from oats, which is a young crop compared to wheat.

To get oat flakes familiar to us, oat grains are first ground and then flattened. After that, the oil is pressed, the rest of the product is subjected to heat treatment. All applied processing methods help to get the grain more saturated, fragrant and roasted. In terms of composition, flakes differ from grains, but quite a bit. Oatmeal and bran are also obtained from grains, which are most often used in production.

Oatmeal nutritious and healthy. Depending on the type of oatmeal, the cooking time will vary. You can diversify them with various products:

• fresh fruits and berries;
• dried apricots;
• raisins;
• honey, etc.

Oatmeal stands out with a large amount of vegetable protein and carbohydrates. Despite this, it is considered a healthy dietary dish. The product also contains a lot of carbohydrates, which does not prevent it from being easily absorbed by the body. Regular use of this product has a positive effect on health and appearance.

Oatmeal calories per 100 grams

Ready-made oatmeal in water or milk is a tasty and healthy product. All cereals are high in carbohydrates. The calorie content of dry oatmeal is per 100 grams of cereal 342 calories:

• proteins - 12.3 gr; 49.2 kcal;
• fats - 6.11 gr; 54.9 kcal;
• carbohydrates - 59.5 gr; 238 kcal;
• dietary fiber - 8 gr.

The ratio of BJU by weight in dry form:

• proteins - 15.3%;
• fats - 6.0%;
• carbohydrates - 78.8%.

All cereals increase in size during cooking, so after cooking their energy value decreases. Now let's look at how this happens with oatmeal boiled in water and cooked in milk and how many calories are in them.

The calorie content of oatmeal cooked in clean water is 88 calories per 100 grams finished product, of which:

• proteins - 3.0 gr;
• fats - 1.7 gr;
• carbohydrates - 15.0 gr.

Currently, many manufacturers of oatmeal produce products fast food. In such fast food the nutritional value much higher, for example, in a five-minute porridge, the calorie content will be 350 units per 100 grams, of them:

• proteins - 56 kcal;
• fats - 67.5 kcal;
• carbohydrates - 224 kcal.

Judging by the indicators, the calorie content of quick porridge exceeds the nutritional value of boiled porridge by 5 times. Fans of five-minute porridges should think about this. It is better to spend some time making traditional oatmeal and eat a lower calorie product.

Oatmeal boiled in milk has slightly more calories. There are 105 calories per 100 grams of milk oatmeal., of them:

• proteins - 3.2 gr;
• fats - 4.3 gr;
• carbohydrates - 14.2 gr.

With the help of such porridge, complex carbohydrates enter the body. They are processed into glucose for a long time to maintain the body's active vital activity.

Milk and porridge on the water can be even tastier if you add raisins, dried apricots, prunes, nuts to them, flavor with oil. With such additives, it will increase the energy value depending on the type of product.

Water-cooked oatmeal is rich in vegetable protein, which gives the body a high energy value. The high nutritional value is main feature oatmeal. There is a large amount of dietary fiber in oatmeal. Oatmeal porridge is an excellent adsorbent of heavy metal salts, so it is very important to include in your daily diet people living in large industrial regions.

Among grain crops, oatmeal is the leader in the content of proteins and fats. The protein contains many essential amino acids, they are perfectly absorbed by the body. The nutritional value of oatmeal is complemented by starches. Unsaturated fats in oatmeal are unstable and for this reason the groats quickly deteriorate during long-term storage. It is rich in valuable vitamins and minerals, it contains the most:

• vitamins of group B, as well as PP and E;
• salts;
• phosphorus;
• gland;
• magnesium;
• silicon;
• zinc;
• calcium.

• liver;
• digestive organs;
• atherosclerosis:
• to maintain the work of the heart and vascular system;
• diabetes.

It is especially useful to use oatmeal for those who have various problems with the digestive system. Porridge has an enveloping property and in the process of digestion it envelops the walls of the digestive organs, clearing them of the accumulated "garbage". For this reason, it has become an indispensable dish in the diet of losing weight. People who have constipation are advised to eat oatmeal regularly.

Oatmeal is included in the menu of many diets, and it is also introduced into the diet for many serious diseases, it reduces cholesterol in the blood. It is advisable to use such a dish for people of any age, since 1 plate of porridge can give the body 1/4 daily fiber requirement.

The phrase "Oatmeal, sir!" even those who have not seen the famous film about Sherlock Holmes know. In fact, this dish “earned” its highest rating in the British Isles, although our ancestors also prepared it. Now we are used to brewing not whole cereals, but flakes - they are obtained as a result of flattening oat grains. Range their is very large, but one of the most popular (and familiar to us) brands of cereal "Hercules" gave oatmeal a second name - oatmeal. The product was named so not by chance: it has been proven that oatmeal helps to accumulate strength in a growing body and recover in a weakened one. Like other cereals, it contains a large amount fiber, which contributes to the removal of toxins and toxins - and hence weight loss.

How many calories in oatmeal

Oatmeal can become not only the basis for nutritious breakfasts, but also an ingredient in the most different dishes- pastries, desserts, soups. Decoctions and jelly that are useful for the stomach are prepared from it, and it is added to yogurts and smoothies. Oatmeal is equally delicious in combination with milk and sweet fruits, and as a side dish for meat and fish. It is mostly boiled and baked - although the flakes can be eaten dry or lightly soaked.

Certainly the choice oatmeal depends on the degree of processing of cereals - the weaker the processing, the more useful substances the product retains. You can find out about this by the amount of time required to cook porridge: the more it is required, the higher the nutritional value. The most useful from this point of view can be considered "Hercules". It's followed by cereal "Extra"- from a dense first grade to a quick-cooking third. But instant oatmeal can not be called either nutritious or healthy.

From oatmeal, oatmeal (dezhen) is obtained, used for baking bread, cookies, pancakes, pancakes and making jelly. The bran remaining as a waste product of flour production is similar in its effect on the body to whole oats. They are used in diet food, adding to porridge or brewing separately.

Calorie content of oatmeal is different and depends not only on the degree of processing of grains, but also on the method of preparation and additives.

Application in dietetics

Like all cereals, oats are very beneficial for the body. Its constant use helps to reduce blood sugar levels and normalize the functioning of the liver, kidneys and gastrointestinal tract. Oatmeal on the water is considered a medicinal and dietary product; by including it in the diet, you can immediately "kill two birds with one stone": adjust the weight and improve well-being.

Based on oatmeal, several diets have been developed:

• oatmeal mono-diet (due to its severity, no more than 5 days are practiced, during which this porridge becomes the only food);
• oat-fruit diet (porridge with a small amount of dried fruits alternates with unsweetened fruits and vegetables for a maximum of 10 days);
• a diet of 6 cereals (only one cereal is consumed every day during the week, and on the last day all cereals are mixed);
• Berlin diet (in fact, this is the correct diet in which porridge is eaten for breakfast).

This porridge will great alternative chocolates and sweet pastries during snacks. Vegetables, berries, fruits, nuts, honey, or low-fat milk will add flavor and some healthy calories. If you don’t have a stove and a saucepan, you can eat muesli or oatmeal cookies.

Recipes and calorie dishes with oatmeal

• 100 g of oatmeal;
• 100 g corn flakes;
• 40 g walnuts;
• 20 g sunflower seeds;
• 20 g;
• 20 g;
• 10 g sunflower oil;
• half a glass of low-fat milk.

Grind raisins and nuts, mix with seeds and cereals. Add butter and honey and dry a little in the oven. Pour a small amount of milk over. In 100 grams of this hearty breakfast there will be only 253 kcal.

• 250 g of oatmeal;
• 2 apples of medium size;
• 100 g of honey;
• 90 g raisins;
• 50 g butter;
• 50 ml of water;
• 30 g of pine nuts;
• half a glass of 1% kefir.

Grate the peeled apple, mix with cereal, raisins and nuts. Melt butter and honey on fire, add water. Mix with dry base. Put the mass on baking paper, place in the oven and bake for about half an hour at a temperature of 165 degrees, stirring occasionally. Cool, pour a small amount of granola with kefir. The calorie content of a 100-gram serving will be 159 kcal.

Chicken soup with oatmeal

• 300 g;
• 200 g;
• 100 g of oatmeal;
• 50 g;
• sprig of dill;
• salt - to taste.

While the chicken is cooking, peel and chop the vegetables. Potatoes, carrots, onions and, last but not least, flakes are added to the strained broth. Ready soup is decorated with dill. In 100 grams - 105 kcal!

Oatmeal casserole with bananas

• 2 tablespoons of oatmeal;
• 2 cups low fat;
• a tablespoon of honey;
• a teaspoon of flour improver.

The improver, honey, milk are successively added to the flakes, mixing thoroughly each time. The dough is laid out in a mold and decorated with chopped bananas. The casserole is cooked in the oven for half an hour at a temperature of 180 degrees. 100 grams of this dish will "pull" only 136 kcal.

Oatmeal charlotte

• half a glass of oatmeal;
• half a glass of wheat flour;
• 4 apples;
• 2 eggs;
• egg white;
• one and a half glasses of kefir (2%);
• 3 teaspoons of honey;
• a teaspoon of baking powder;
• 2 g cinnamon.

Eggs are beaten with honey and kefir and flakes and flour are poured with this mixture. Then put the baking powder, cinnamon and leave the dough for 20 minutes. Apples are cut, laid out in a mold, poured with dough and put in the oven. Cooking time - about 40 minutes, temperature - 180 degrees. A 100-gram piece will add only 91 kcal to your afternoon snack.

Nutritional value and chemical composition

The amazing properties of oatmeal are explained by its "internal content". A small amount of oatmeal can compensate for a fifth of daily required amount protein - therefore, it is appreciated not only by doctors, but also by athletes. If we talk about such useful fiber - 100 grams of cereal will provide almost half of its daily intake.

According to the content of vitamins in oatmeal, group B, E and PP are “leading”, positively affecting nervous system and healthier skin and hair. Of the minerals in this product, silicon is responsible for beauty - it is one and a half times more than the daily norm here. Overrides its norm and manganese, indispensable for hematopoiesis and the growth of new cells. Among other micro and macro elements in oatmeal, magnesium, phosphorus, cobalt, molybdenum, copper and iron can be distinguished.

As you know, in order to have an ideal figure and excellent health, it is important not only to keep active image life, but also do not forget to count the calories of the food eaten. A variety of cereals have a beneficial effect on the state of the body. True, not everyone likes oatmeal without any impurities, from which, by the way, its calorie content can increase significantly. Based on this, in order not to find a few kilograms quickly gained in one day, it is important to know and not forget, in combination with which products we will get one or another energy value of oatmeal.

Calorie content of oatmeal per 100 grams of product

There are about 100 kcal per 100 g of oatmeal. And if you add oil, salt or sugar to it, we get 300 kcal. Do not be prematurely frightened of such values. On the contrary, due to the calorie content, oatmeal remains one of the best foods that protect the pancreas, intestines from various diseases. All this is explained by the fact that it contains a large number of substances useful for the body:

• iron, with the help of which hemoglobin and some enzymes are produced;
• sodium involved in the formation of gastric juice;
• calcium, which affects blood clotting and due to which “bad” cholesterol is excreted from the body;
• magnesium, which ensures the perfect condition of the teeth;
• potassium, which saturates the human brain with oxygen;
• zinc, which actively takes care of the condition of the skin, preventing it from drying out and regulating sebum secretion.

Considering the question of the calorie content of this type of porridge, it is worth noting that thanks to these 100 kcal, after breakfast for a few more hours you will not want to be distracted by lunch or go to the kitchen for a snack. This is a very satisfying dish filled with vitamins.

Moreover, nutritionists around the world repeat in unison that it is with oatmeal that you should start your day. It will not only give a charge of vivacity, remove toxins and food poisons from the body that get inside as a result of poorly washed products and environment, but it will also help bring the dream of ideal parameters closer to reality.

It is important to mention that it is better to include wholemeal oatmeal in your diet. Based on the fact that it was less processed, it retained a considerable amount of useful micro and macro elements. As for fine grinding, in such a porridge there is not only little, but also a high indicator of nutritional value.

Calorie content of oatmeal in milk

Oatmeal combined with milk is an excellent solution for those who monitor the calorie content of the consumed products, but also for those who are not averse to pampering themselves with delicious and very healthy food. So, for 100 g of the product, only 80 kcal falls. At the same time, it contains about 15 g of carbohydrates, 6 g of proteins and only 2 g of fat. Nutritionists recommend using milk with a low fat content as the basis of the dish. For those, who seeking to lose a few pounds skim milk is suitable.

Calories in oatmeal with honey

Honey itself is very useful. It is only important to remember that it should not be thrown into hot oatmeal. This can deprive it of vitamin value. So, the calorie content of this delicious dish is 84 kcal and 14 g of carbohydrates, 3 g of protein and only 1 g of fat.

Calorie boiled oatmeal on the water

It is equal to 92 kcal. Despite the low water-cooked oatmeal, it contains 16 g of carbohydrates, energy sources, 4 g of protein and 1 g of fat. Based on this, you can not deny yourself a supplement for breakfast, knowing that porridge is very quickly absorbed by the body and brings only positive changes to it.

Oatmeal is considered the healthiest breakfast. It is made from oatmeal and gives it the appearance of thin oatmeal.

The calorie content of oatmeal in its pure form is 88 kcal per 100 grams.

Oatmeal contains a large amount of vegetable proteins and fats. Such a product is able to bring the body a large amount of energy. And at the same time, it doesn’t matter whether it is cooked in milk or in another dairy product. It goes well with both kefir and fermented baked milk.

The use of oatmeal is recommended for liver diseases. It is of the greatest value for the stomach and intestines. The dry product is an ideal colon cleanser. Thanks to him, all unnecessary elements come out. A decoction made from dry oatmeal is excellent for stomach ulcers.

Let's try to figure out how many calories in oatmeal will be contained with the addition of various products.

Oatmeal with milk

The calorie content of this cereal, cooked in milk, will contain 102 kcal per 100 grams.

Oatmeal in milk is able to create complex carbohydrates, which, as a result of plastic processing, turn into glucose. This allows you to provide energy to the body for a long time.

Oatmeal has a low glycemic index. This allows you to keep blood sugar at the required level, so it is an indispensable product for diabetics. Today, doctors recommend taking this index into account in the daily menu. Oatmeal is also able to reduce cholesterol levels, so it is an excellent prevention against atherosclerosis.

Porridge cooked in milk contains various vitamins and microelements. For the production of serotonin, the body needs vitamins of the entire group B, which are fully contained in this product.

Also, this cereal is rich in dietary fiber, which is necessary for the body to cleanse it.

Lazy oatmeal in a jar

Lazy oatmeal in a jar is a great idea for a quick breakfast or snack. This is the most The best way cooking that will appeal to all the sweet tooth.

All oatmeal lovers sometimes start to think about some interesting recipe. So that at the same time it was tasty, and did not require long preparation. We bring to your attention a unique recipe - oatmeal in a jar.

Such a recipe may include a variety of products. Let's consider the most common.

For its preparation you will need:

• about 50 grams of oatmeal;
• 15 grams of liquid honey;
• 15 grams of cocoa powder;
• 70 grams of milk;
• 130 grams of homemade yogurt with a fat content of 2.5%;
• one medium banana.

First you need to prepare the bank. It can be either glass or plastic. Its volume should be 0.5 liters. The lid must be screwed into the jar.

In the prepared jar, mix all the ingredients. Just a little shake is enough. Banana must be put in small pieces.

We leave the closed jar overnight in the refrigerator. This time is necessary to ensure that all products are thoroughly saturated with each other.

In the morning you can enjoy a wonderful breakfast. True, the calorie content of such food will be 460 kcal per 100 grams. You can use it as a snack.

Such a mixture can be prepared in large quantities and then stored in the freezer. The shelf life of this product is 6 months. If you want to eat in the morning, then in the evening you need to get it from the refrigerator. This time will be enough for defrosting, and at the same time there will be no loss of taste properties.

Lazy porridge in a jar should be prepared with milk and yogurt or other dairy products. You can replace it with kefir, fermented baked milk or curdled milk.

As additional ingredients, there are the following options:

• the use of apple, cinnamon and raisins;
• grated chocolate combined with cherries (frozen is allowed);
• orange jam with tangerine slices;
• an unusual taste gives a combination of mango with cocoa;
• for lovers of chocolate flavors, an excellent option would be an addition of cocoa, half a teaspoon of instant coffee, which is diluted with a spoonful of hot water;
• strawberry jam with fresh strawberries or raspberries;
• combination of banana and blueberries.

There are a huge number of such combinations, you can come up with your taste preferences. The main thing to remember: lazy oatmeal in a jar has a high calorie content. When preparing it, you should not overdo it with sweeteners.

Most people are used to cooking cereals with milk. After all, not every porridge will be combined with kefir or fermented baked milk. And oatmeal is considered a universal product that perfectly combines any ingredients.

Oatmeal, without a doubt, is one of the most useful, diet foods. Oatmeal is indicated for use at any age, at each stage it solves certain problems. In childhood, it is needed for the formation of a correct and strong bone skeleton and the prevention of anemia; in adulthood, it helps to keep the heart and blood vessels healthy and get rid of bad cholesterol. Throughout life, she is an ambulance for diseases of the gastrointestinal tract, a source of beauty and vigor.

Sometimes not a colorful description, but dry numbers can say much more. The exact content of a particular substance in a product clearly demonstrates its benefit or harm. To understand and appreciate the benefits of oatmeal, let's look at its calorie content and composition, what fats, proteins, carbohydrates and trace elements it contains.

How many calories in 100g of oatmeal

The calorie content of oatmeal depends on the type of cereal and the method of preparation. 100 grams of porridge cooked according to all the rules (with milk, sugar, butter, salt) contains about 350 calories. But in 100 grams of pure oatmeal, there are only 92-102 calories. Therefore, it is necessary to use oatmeal for weight loss carefully and without frills.

In 100 grams of oatmeal, there are proteins - 3.2 g, fats - 4.1 g, carbohydrates - 14.2 g. Its glycemic index is 85.

Its chemical and biological composition includes many substances important for human health. Oatmeal contains a sufficiently large amount of such macro- and microelements as: magnesium, phosphorus, chromium, iron, manganese, iodine, fluorine, zinc, cobalt.

Oatmeal is also rich in vitamins. Of course, these are: B1, B2, B6, as well as vitamins A, E, PP, K.

Oatmeal is the best source of fiber and complex carbohydrates. Since oatmeal contains a large amount of protein and fiber, it perfectly stimulates metabolism, helps muscle mass grow and develop. For example, a standard serving of oatmeal contains 14 daily values ​​of fiber, and 3/4 cup of rolled oats contains all daily requirement man in the cell.

Harm of oatmeal

Oatmeal also contains a substance called gluten. Literally translated as glue, in fact it is a protein and it is thanks to it that oatmeal porridge has its own special consistency. Most people benefit from this protein, but there are diseases and conditions where gluten is contraindicated. Celiac disease is a genetic predisposition to intolerance to this substance; in this case, oatmeal is prohibited.