Coconut milk - unusual, but useful product. Thanks to its pleasant taste and beneficial effects on the body, the drink is becoming increasingly popular. What are the benefits and harms of coconut milk, to whom it is especially useful, how to use it for various purposes and cook it at home.

How coconut milk is made

Unlike coconut water, which is present inside the fruit in in kind, coconut milk is obtained artificially. To do this, the coconut pulp is crushed with a grater or a special apparatus and the juice is squeezed out of it. The resulting product may be more or less liquid - it depends on the number of spins. The thickest drink is obtained after the first pressing. Second-pressed milk is also tasty, but not as healthy.

Chemical composition of coconut milk

Coconut milk contains B vitamins, vitamin C, A, PP. The mineral composition of the product includes:

• calcium;
• manganese;
• phosphorus;
• potassium;
• magnesium;
• sodium;
• zinc;
• iron;
• selenium.

In addition, the product is rich in fiber useful for digestion.

Calorie and nutritional value of coconut milk

The calorie content of coconut milk exceeds the calorie content of regular milk and is 152 kcal per 100 g. It contains 1.8 g of protein, 14.9 g of fat and 2.7 g of carbohydrates.

Benefits of coconut milk

The health benefits of coconut milk are varied. What effect does it have on the body?

1. Reduces cholesterol levels. Milk is saturated with vegetable fats, but they will not harm the body. On the contrary, it is this drink that is useful for lowering cholesterol levels in the blood.
2. Prevents the development of caries. The product will not help get rid of already existing problem, however, prevents its occurrence. The drink contains substances that kill bacteria that cause and spread tooth decay.
3. Improves skin condition. Coconut milk moisturizes the skin, promotes rapid healing of damaged skin. All this is due to B vitamins, as well as lauric acid, which prevents the development of fungal diseases.
4. Strengthens the immune system, restores energy resources largely due to vitamin C.
5. Accelerates metabolism, as it has a beneficial effect on the thyroid gland. Vegetable fat in the composition of milk helps the proper functioning of the digestive system.
6. Lauric acid also contributes to strong bones and brain development.
7. Milk has antiviral and antibacterial properties.
8. With the help of milk, you can strengthen blood vessels, increase their elasticity, and therefore avoid atherosclerosis and other cardiovascular diseases.
9. Antioxidants in milk protect the body from harmful free radicals.
10. Helps increase hemoglobin - 1 glass of drink provides the body with 20% daily requirement in iron.

Coconut milk will be a good and equally healthy substitute for people who do not eat animal products, allergies and fasting.

For women

For women, coconut milk is useful for maintaining youth and beauty. Antioxidants in the composition of the product will help improve the health of the skin and nails, the product is often used for both internal and external use - for cosmetic purposes.

For men

The product is useful for men to maintain reproductive function and treat urological diseases. Manganese is a good helper here.

Pregnant and lactating

Coconut milk is a useful product for the body of a pregnant woman and the development of the fetus. What properties are useful during pregnancy:

1. Mild diuretic and choleretic action. This helps to remove water and salt from the body, which eliminates swelling.
2. beneficial effect on nervous system and the formation of the baby's bones, preventing the occurrence of birth defects.
3. Normalization hormonal background future mother.
4. Getting rid of heartburn and constipation, which often affects pregnant women.
5. Prevention of anemia in a child.

After childbirth, milk should also not be abandoned. B vitamins, as well as vitamins E and C improve the quality breast milk, and the drink as a whole strengthens the weakened body.

Important! If a woman did not consume coconut milk before giving birth, then it is worth introducing it into the diet only when the baby is 3-4 months old.

It is necessary to introduce milk into the diet gradually, it is advisable not to use any new products. This will help track down a possible allergic reaction to coconut. At breastfeeding a woman is recommended to drink about 1 glass of milk a day.

Can babies have coconut milk

In countries where coconut grows, they begin to give it to children from the very early age. However, in our latitudes, you should be more careful with the early use of the drink, since the body of children is not adapted to exotic products. Therefore, it is advisable to give such milk to a child no earlier than 2-3 years. At the same time, you should cook it yourself, the product from the supermarket is much less useful.

How to take coconut milk for weight loss

Coconut milk helps to lose weight, as it has a beneficial effect on metabolism and the digestive system. However, when losing weight, the product should be treated carefully - despite all the useful properties, it contains quite a lot of fat. Therefore, on days when you want to enjoy this drink, you should exclude other dishes containing fats from the diet and eat mainly vegetables, fruits and lean meats.

How to use coconut milk in cosmetology

The tool is used to improve the skin, giving it a pleasant shade. It also has a positive effect on the hair. How to use milk for cosmetic purposes.

For face

The product nourishes and moisturizes the skin, making it soft and tender. It can be used both as a tonic and as part of masks. To prepare a universal mask for any skin type, just mix 2 tbsp. l. milk with 2 tsp. honey and 2 tsp. oatmeal. The composition should be applied to the face for 15-20 minutes, then rinse with warm water.

For hair

Vitamin E and fats in the composition moisturize and strengthen the hair. With the help of milk, you can get rid of dandruff and hair loss. To make hair lush, strong and shiny, a mask of 5 tbsp will help. l. milk and 3 tbsp. l. lime juice. The ingredients must be mixed, applied to the hair and kept warm for 15-20 minutes. The mask can then be washed off with shampoo.

Uses of coconut milk in cooking

Coconut milk is rarely consumed in its pure form due to its high fat content. But it is widely used in cooking:

1. This ingredient is well suited for making desserts such as ice cream.
2. Milk is used in various cocktails.
3. The product is included in many side dishes of oriental cuisine.
4. From the combination of milk with powdered sugar, an unusual buttercream is obtained.

Coconut milk, like regular milk, can be added to coffee and tea, baked on its basis.

How to make coconut milk at home

Coconut milk is not found in every store and is usually highly priced. However, a healthy drink can be prepared independently. It is made from fresh fruit, shavings, and concentrated or powdered coconut milk.

For preparation from concentrated or dry raw materials, water is used, which is diluted with the main ingredient to the desired consistency and fat content. How milk is made from fresh coconut and its shavings.

From coconut

The coconut needs to be cut in half. Inside it is the pulp. Quality coconut has tender flesh white color. A yellowish tint indicates that the nut has a bitter taste and cannot be used as food. You can cook from thin and dried pulp, but the milk will turn out to be much less fat.

The liquid from the nut is drained, and the pulp is peeled and rubbed on a fine grater. Then the grated nut is poured with boiling water and left for 3-4 hours. After this time, the mass must be filtered - healthy and tasty milk is ready.

From coconut flakes

Making homemade coconut milk from shavings is even easier. To do this, grind the chips in a blender and pour boiling water. 200 g of chips account for 0.5 liters of water. The composition is defended for 20 minutes, filtered, cooled and put in the refrigerator for 1 hour.

How much coconut milk can you drink per day

The drink should not be consumed without measure. Doctors do not advise everyone to drink it. Enough 1 glass a week or half a glass 2 times a week. Wherein we are talking about adults, including pregnant and lactating women.

Important! For children, the dosage should be reduced to 70 ml per week - about this amount of milk will be useful.

Is Coconut Milk Powder Healthy?

Coconut pulp powder will not harm the body. Modern manufacturers do not use preservatives, dyes and flavors in the manufacture of the product. Moreover, its benefits are hardly less than those of a fresh drink.

However, milk powder contains less fat and more dietary fiber. Due to its convenient shape, this version of the product is most preferable for storage and transportation.

Benefits and uses of coconut cream

Coconut cream contains all the same vitamins and minerals as milk itself. Cream helps relieve stress, alleviate the manifestations of depression and insomnia. They are widely used in the preparation of desserts and sauces.

Harm of coconut milk and contraindications

There are not so many contraindications for the product, but still they should be taken into account:

1. The main contraindication is the presence of an allergy, which is not so common.
2. It is not recommended to drink the drink with fructose intolerance.
3. You should be careful with the product for problems with the gastrointestinal tract - milk can cause nausea, dyspepsia and diarrhea.
4. With a weak peristalsis of the digestive tract, milk should not be abused.
5. In some cases, drinking milk can cause irregular heart rhythms and high blood pressure.

It is also important to keep in mind that canned coconut milk may contain unhealthy ingredients. Therefore, preference should be given to a fresh product.

Choosing and Storing Coconut Milk

When choosing coconut milk, you should be guided by the same principles as when choosing cow's milk. It is important to pay attention to the expiration date, date of manufacture and fat content. When buying canned milk, you need to study the composition. A quality product contains only water and coconut milk concentrate. It is important to avoid the preservative E224 - it is hazardous to health.

Advice! When buying milk in tins at home, it should be poured into glass containers.

Coconut milk in a glass jar is healthier and more palatable, since the tin can oxidize, which negatively affects taste qualities and storage times.

It is undesirable to buy milk in large quantities without the need. The shelf life of the drink in an open container in the refrigerator is about 3 days.

Conclusion

The benefits and harms of coconut milk are now known, it remains to be decided for what purposes and quantities to use it. It is important to remember the necessary daily norms, then milk can be usefully used both in culinary and in medicinal purposes. And you can find out how milk actually works when used in cosmetology from the reviews.

For some citizens in our country, this fruit still retains its mystery. What is the use of snow-white pulp and tender transparent milk of coconut? And should you be careful when eating this overseas delicacy?

It is believed that knowledge about coconuts came to us from Indonesia, Brazil, Thailand and the Philippines. In addition, Portuguese roots can be traced in the name of the palm tree. The word "coco" means "monkey" in Portuguese. The fact is that three spots on the surface of the fetus are very similar to the muzzle of a monkey.

What does it consist of

It belongs to the Palm family and the genus Cocos (being its only representative). Coconut is called a nut by mistake. From the biological side, in its type, this fruit is a drupe weighing up to 2.5 kg.

It contains an outer shell (exocarp) and an inner shell (endocarp - three spots or pores “flaunt” on it).

Under the shell are endosperm and white pulp with a unique valuable composition. At first, the endosperm is a clear liquid with drops of oil - coconut water. As it matures, the water becomes coconut milk, a milky emulsion. In a fully ripened coconut, the milk thickens and becomes hard.

Calorie and nutritional value

The pulp of the fruit 100 gr. contains approximately 360 kcal. The calorie content of coconut water is almost zero (16.7 kcal per 100 gr.). Nutrient content per 100 grams:

fruit properties

The unusualness of this tree is manifested in its comfortable existence near sea ​​water. However, he does not need it. With its shallow roots, the palm easily absorbs moisture from the richly irrigated soil on the seashore.

Interestingly, salt water does not harm the coconut skin. A nut that has fallen into the sea and, after a long journey, is washed ashore, gives life to a new palm tree.

Healing components

Due to the rich vitamin and mineral composition, this fruit is an ideal tool for saturating and replenishing energy:

These substances are contained to a greater or lesser extent by the pulp itself, and the intrafetal fluid, and oil.

What is useful

Coconut is useful in cases:

• urological and nervous diseases;
• adherence to a vegetarian diet;
• hormonal imbalance (pathology) thyroid gland);
• metabolic syndrome and type 2 diabetes;
• weakening of the immune system;
• visual impairment and eye diseases;
• diseases of the heart and blood vessels;
• joint diseases.

The benefits of coconut for the heart are due to the presence of saturated (but healthy) fats, which normalize cholesterol and prevent atherosclerosis. Coconut inhibits the growth of tumors. Its milk and pulp are an excellent antimicrobial and anti-inflammatory agent. These properties allow the product to be used to combat allergic manifestations on the skin and acne.

Thanks to the fiber, coconut stimulates the activity of the intestines. Coconut pulp and oil reduce the body's addiction to antibiotics. You can also make ear drops from coconut pulp to help with pain.

coconut water

Fruits with coconut water are not often found. It is found in unripe fruits. This is not coconut milk (obtained by mixing the pulp with water). They differ in taste. Coconut water is low in calories, free of harmful fats, and tastes cool and sweet-sour.

The benefits of coconut water are manifested in:

• quenching thirst;
• recovery in the body water balance;
• deliverance Bladder from infections.

The saturation with useful substances endows coconut water with the properties of an almost saline solution.

Pasteurized coconut water, free of preservatives and dangerous contaminants, provides this wonderful liquid with total preservation. useful properties coconut delivered directly to the human body. Of course, fresh fruit is healthier. But it is not always possible to use it constantly.

It is not in vain that this wonderful fruit is so widely used in various fields of human activity. We rarely eat it fresh. But if such an opportunity arises, it cannot be avoided. After all, the unique properties of this unusual product bring obvious benefits to human health and its appearance.

Contraindications and harm

Coconuts are practically devoid of contraindications, except for individual immunity. Sensitive people should take this into account.

Also, they should not be carried away by people prone to diarrhea and weight gain.

Areas of use

Fresh or dried pulp of the fruit, as well as flakes, are used as food. Regular consumption of products with coconut pulp normalizes metabolism. Coconut adds energy without excess fat. Coconut chips and dishes with it strengthen the immune system, give good protection from viral and fungal infections. Coconut flakes cleanse the intestines of toxins.

It is added to:

• salads;
• baking;
• cereals;
• snacks;
• puddings.

Made from coconut milk:

• soups;
• sauces;
• beverages;
• sweet dishes;
• desserts.

But the benefits of coconut are not limited to the field of cooking, medicine and cosmetics. Fibers that are on a hard shell (coir) are used to make strong ropes, ropes, carpets, brushes and other household items and building materials. Various souvenirs, toys, dishes and even musical instruments are made from the shell itself.

For cosmetic purposes

Coconut milk is useful for internal and external use (masks and lotions). Together with glucose, coconut milk is used in medicine for intravenous injections. This solution has an effect on dehydration by maintaining the correct fluid level.

Its exclusive benefit for the skin is manifested in the fact that it tones and refreshes it. It makes sluggish and aging skin elastic. Excellent results are obtained in the treatment of acne and allergic rashes with coconut milk. It dries and soothes inflamed skin.

Coconut oil

It is actively used in cosmetic procedures. After its external application appearance becomes more attractive.

Coconut oil is simply irreplaceable if the skin is dry, with cracks and redness. Due to the presence of saturated fatty acids in it, it is quickly absorbed, moisturizes the skin and makes it velvety.

Coconut oil is effective for all types of burns (including sunburn). Dull split ends from exposure to this remedy become healthy and shiny.

In addition, coconut oil is a valuable dietary product. The presence of lauric acid in it means protection against pathogenic microorganisms, yeast, bacteria, viruses, fungi. Capric acid stimulates activity against microbes. Coconut oil does not burden the liver due to its easy digestion and promotes healthy intestinal flora.

Delicious recipes

First of all, the coconut must be opened. To do this, you will have to arm yourself with a knife and a hammer:

1. With the tip of a knife, make a hole in one of the three eyes, which will be softer than the rest.
2. Drain the liquid and drink immediately, it does not keep for a long time.
3. With a hammer, start tapping the perimeter, turning the fruit.
4. After a couple of circles, the shell will crack.
5. Now it can be easily removed by simply pulling it to the sides. If you're lucky, the pulp will remain intact.

Now you can start cooking.

Recipe number 1 "Three in one"

From one coconut you can get three useful products at once:

1. Grind the pulp with a blender or grater.
2. Pour the resulting shavings with warm water.
3. Leave for a while to cool completely.
4. Remember pulp crush. Don't whip!
5. Strain the mixture after three to four hours. The string can be dried.
6. Place the liquid in the refrigerator for several hours.
7. Poke a hole in the hardened oil and carefully drain the bottom layer of liquid.
8. Collect the oil in a separate container.

Thus, from one fruit you can get about 50 g of butter, a glass of whey (weakly concentrated milk) and a whole "mountain" of fresh fragrant shavings.

Recipe number 2 "Vitamin Raffaello"

The remaining shavings are perfect for this dessert.

Ingredients:

• a mixture of any nuts and coconut flakes (in any proportion) - 250 grams;
• medium-sized bananas - 1.5 pieces;
• dates - 20 pieces;
• coconut flakes for the top layer - 1 cup.

Cooking process:

1. Grind the coconut-nut mixture into flour or very fine crumbs using a blender or meat grinder (scrolling several times).
2. Grind the dates (pitted) and bananas to a paste. Half of a banana can be replaced with some other soft fruit (apricots, peaches, mangoes, etc.).
3. If the mass is too thick, then add a little water or juice.
4. Mix it with nut flour.
5. Roll the dough into balls (grease your hands with coconut oil to reduce stickiness).
6. Sprinkle shavings on top.
7. Put the finished sweets in the refrigerator for three to four hours.

Such a dessert turns out to be very satisfying and no less healthy. For greater originality, you can place a small whole nut or berry in the center of each ball.

Recipe No. 3 "Lazy Coconut Oatmeal" without cooking

This recipe will help diversify your usual breakfast.

Ingredients:

• oatmeal (which is cooked from 20 minutes) - 2 tbsp. spoons;
• coconut milk - 1 cup;
• honey (maple syrup) - 2 teaspoons;
• berries (raspberries, strawberries, blueberries, etc.) - 2 handfuls;
• coconut flakes - for decoration.

Cooking process:

1. Pour milk over cereal and mix well. Coconut milk can be used ready-made or you can make your own. To do this, beat the pulp of one coconut with a blender with 300 - 400 ml of warm water and strain.
2. Add berries and sweetener to taste.
3. Transfer the thoroughly mixed mass to a sealed container and leave in the refrigerator for several hours, and preferably all night.
4. In the morning (or after the required time has passed), take out a ready-made breakfast, decorate it with coconut flakes and enjoy the surprisingly delicate taste of an exotic delicacy.

This recipe can be varied by adding poppy seeds, sesame seeds, chia seeds, nuts, or dried fruits to it. It is not recommended to use sugar, condensed milk and other similar products as a sweetener, because. this will make the porridge much less healthy.

Test

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Once upon a time, ordinary cow's milk was one of the staples in almost every family, and its benefits and value were considered unconditional and were not questioned. But then the results of various studies began to refute the stereotypical opinion about this product. According to their data, milk turned out to be not so useful, in some cases even harmful (children were an exception - milk is really useful and necessary for them, but only up to a certain age).

Alternative

Based on the foregoing, the theory of longevity is also based in those countries where there is traditionally no culture of eating dairy products, but the diet is rich in seafood (sources of calcium and protein).

Today it is also becoming fashionable to replace animal milk with vegetable milk, most often coconut milk. Such a transition is justified by the fact that the use of the mentioned product does not lead to an increase in cholesterol levels, which is inherent in cow's milk. In this regard, it would be interesting to conduct a qualitative analysis and compare cow and coconut milk: the calorie content of these products, value, usefulness.

Milk from cow

It is rightfully considered a unique product that has no analogues in its composition and complex content of all known useful substances. It contains vitamins (they are, however, few, but they are biologically active), minerals (all periodicals of Mendeleev are presented), fatty acid(over 40), 20 amino acids, trace elements and lactose. This milk is a source of daily protein, calcium, phosphorus and potassium. Its fat content depends on the nature of the processing, but in general the product is very nutritious. Thus, cow's milk, the calorie content of which is on average 52 kcal / 100 g with a fat content of 2.5%, is a rather valuable and necessary product for the normal functioning of the body.

palm tree milk

In terms of its composition, coconut milk cannot be compared with cow's milk, but it also contains a considerable amount of elements beneficial to humans. First of all, it is a source of vegetable protein, fat and oils. It contains enough manganese, iron and B vitamins, as well as ascorbic acid.

The main advantage is the absence of cholesterol. There are more minuses - a significant content of sugar and fat (an average of 24 g per 100 g), as well as a high calorie content of coconut milk - 230 kcal per 100 grams. It is good for depression and nervous exhaustion, chronic fatigue; is a prophylactic against diseases of the cardiovascular system, urological diseases, stimulates brain activity. Its fats cleanse the body. As you can see, coconut and cow's milk, the calorie content of which varies significantly, are products that are completely different in nature.

Milk in cooking

Where traditional milk is used - we are well aware. However, coconut milk

no less in demand among chefs. It is widely used in the cuisines of France, Thailand, Malaysia. Fish dishes, cocktails and soups are prepared from it. In addition, milk, whose calorie content is so high, is present in desserts and pastries. In the West, coconut milk, especially extra-fat milk, is referred to as "Asian cream" and is consumed in the same way as cream of animal origin. As an example, let's take the well-known English tea with milk. Its calorie content will be slightly higher than that of tea with regular milk, but this drink will serve as an excellent alternative for those who suffer from lactose intolerance. And also for those who are too concerned about the content of cholesterol in cow's milk.

The name "coconut milk" is associated with something sweet and tender. This exotic product is popular not only in Asian cuisine, but also in cosmetology. In addition to the pleasant taste, coconut milk has many health benefits.

How coconut milk is made

Coconut milk comes in three types:

• first pressing. White, viscous. Contains a high concentration of fats and nutrients.
• second spin. To do this, the products of primary processing are filled with water. It turns out a translucent liquid in which the content of useful substances is less.
• powdered milk. To do this, the pulp of the coconut is evaporated, and then crushed to a powder. In this form, the product is used both in cooking and in cosmetology.

Composition and calorie content of coconut milk

Coconut milk is low in calories. 100 ml contains 230 kcal, canned - about 190 kcal. The product is rich in nutrients and trace elements:

• cellulose;
• 24 amino acids;
• essential oils;
• antioxidants;
• polyunsaturated acids - Omega-3, Omega-6, Omega-9;
• mono- and disaccharides;
• vitamins A, B, C, PP, E, K;
• sodium, calcium, selenium, zinc, copper, phosphorus, iron.

Benefits of coconut milk

The product has many useful properties due to its rich composition.

Improves digestion

Coconut milk is useful for the prevention of diseases of the stomach and intestines. The abundance of fiber helps speed up the metabolism and remove processed foods from the body.

Strengthens health

The health benefits of coconut milk cannot be overestimated. The absence of cholesterol distinguishes the product from milk of animal origin.

Lauric acid in the composition strengthens the immune system and fights viruses. Potassium helps regulate blood pressure. Phosphorus strengthens bones.

Suitable for diabetes

The sweetness of the product is due to fructose, due to which it can be eaten by people with diabetes. In addition, manganese helps lower blood sugar levels.

uplifting

A large complex of vitamins in the composition helps to maintain tone and feel cheerful. Magnesium in the composition helps to improve sleep, relieve stress and tension.

Helps maintain beauty and youth

This is one of the most sought after products in cosmetology. Cycotines in the composition provide a rejuvenating effect. These substances prevent the formation of blood clots and the development of oncology.

Coconut milk is used to treat acne, restore hair, and also as a sun protection agent.

Struggling with excess weight

Of course, milk does not fight on its own. This product is satisfying. Drinking coconut milk will help to quickly satisfy the feeling of hunger and thus limit yourself in food.

Harm of coconut milk and contraindications

In European countries coconut trees do not grow, therefore, milk enters us in a ready-made, as a rule, canned form. Like another exotic product that is not typical for the cuisine of the region of residence, it should be used with caution.

Firstly, to preserve the product, manufacturers use a lot of preservatives and additives, which in large quantities can be harmful. Secondly, coconut milk is not recommended for food when:

• individual intolerance;
• allergic reactions;
• hyperthyroidism.

Coconut milk can harm the body only in cases of neglect of individual contraindications.

Uses of coconut milk

Coconut milk is widely used in different areas: medicine, cosmetology and cooking.

In medicine

This product is used to improve immunity. Coconut milk has antiviral, antibacterial and antifungal properties. It is used to prevent cardiovascular diseases. In case of intolerance to lactose, which is one of the main components of animal milk, it is recommended to replace it with coconut and other milk of plant origin.

In cosmetology

Coconut milk is an ingredient in many cosmetic products for hair and skin. It helps fight wrinkles, restores skin cells, moisturizes, and also promotes rapid healing of wounds.

Coconut milk is also good for hair. It acts as a conditioner, nourishing and softening the hair.

Useful coconut hair mask. To do this, you need to mix water and coconut milk, apply the mixture to wet hair and rinse after 5 minutes.

Massage of the scalp with coconut milk is also useful - this procedure helps to get rid of dandruff.

For straightening hair, you can use the following recipe. Mix coconut milk with a few drops of lemon juice and lavender oil and refrigerate for a while. Apply a thick mixture to the hair for an hour.

In cooking

This is the most popular way to use coconut milk. It is added to a variety of dishes.

You can stew meat in coconut milk, it is an ingredient in cocktails and smoothies.

condensed coconut milk recipe

There is interesting recipe- Prepare condensed coconut milk, which is used as a topping or sauce. To do this, boil 40 ml of coconut milk, add ¼ cup of sugar and let it simmer for 40 minutes. Let the mixture cool and store in the refrigerator for up to a week.

What can be cooked with coconut milk

Coconut milk is used to make soups, hot dishes, drinks and desserts.

Tom Yum

One of the most famous dishes is Tom Yum soup with shrimp.

For cooking you will need:

• 400 ml coconut milk;
• ginger root;
• 200 gr. fresh champignons;
• 450 gr. peeled shrimp;
• two tomatoes;
• clove of garlic;
• lemongrass;
• 2 tbsp. l. fish sauce;
• 1 st. l. vegetable oil;
• 1 st. l. Sahara;
• 1 chili pepper;
• lime juice;
• kaffir lime and other greens.

Cooking:

1. Bring milk to a boil.
2. Add ginger, lemongrass and mushrooms.
3. After 5 minutes, add the rest of the ingredients.
4. Add lime juice and herbs before serving.

summer drink

A summer drink made from coconut milk and berries will be very tasty and refreshing. To do this, mix strawberries, blueberries, coconut milk, cow's milk, a little sugar and coconut flakes in a blender.

How to make your own coconut milk

Of course, coconut milk can be bought at the store. However, cooking it yourself is not only exciting, but also more economical.

Would need:

• one or more coconuts;
• clean hot water - do not bring to a boil.

Cooking:

1. Carefully break up the coconut.
2. Get the pulp, grate on a coarse grater.
3. Pour the grated pulp with water in a ratio of 1 part coconut to 1.5 parts water.
4. Leave the resulting mixture for at least two hours, then grind in a blender and strain.

The resulting thick can be used to make coconut flour. To do this, it must be dried in the oven for a day, and then chopped.

Coconut milk will keep in the refrigerator for up to four days. Coconut cream can form on its surface - they can be eaten, for example, added to coffee.

Residents of the Nordic countries are increasingly including exotic foods in their diet. An example of this is coconut milk. It has gained popularity only in the last decade. What drives these innovators who promote its use?

First of all, take care of your own health. Secondly, the need to use natural products containing useful elements.

In contact with

There are many questions associated with the use of coconut milk: what is the composition, what can be prepared, how to use it, how to make it at home and how it is made on an industrial scale. The answers to these questions should be systematized in order to know about the benefits and harms of coconut milk for the human body.

Legend has it that under the Queen of Sheba, coconut milk was called the "elixir of youth."

Compound

The reason is hidden in the composition. The list of vitamins and minerals it contains is extensive:

• more than twenty amino acids;
• vitamins of group B, A, E;
• cellulose;
• magnesium, phosphorus, iron, zinc, calcium, iron and selenium in compounds;
• essential and fatty acids;
• antioxidants.

This set contains the secret of the beneficial properties of coconut milk.

Important!!! The body easily absorbs processed coconut, and minerals make the structure valuable.

calories

The calorie content of coconut milk is worth mentioning separately. It is equal to 230 kcal. For comparison, the calorie content of condensed milk is 360 kcal, raisins are estimated by experts at 302 kcal. The calorie content is calculated per one hundred grams of the product, which means that when drinking a glass of milk, the body will receive almost 500 kcal. This figure will be twenty percent of the daily calorie intake of an adult.

You can buy canned coconut milk in the store.

BJU

When studying the distribution of BJU in milk from coconut, a conclusion arises about the high fat content:

• saturated fats, 21 percent;
• proteins – 2.3 percent;
• carbohydrates -5.5 percent.

What is useful?

A feature of coconut, which is noted by nutritionists, is. This is proof of the benefits of coconut milk for the body. But eating saturated fat causes the body to produce cholesterol on its own. This contradiction gives reason to think about the benefits of coconut milk.

Fats are a source of energy for the body, it needs them. They are usually found in animal products. Coconut milk, having an impressive set of vitamins and minerals, as well as being vegetable product, performs an important job of saturating the body with essential fats.

The micro and macro elements present in milk affect the proper functioning of digestion and strengthen bone tissue.

Is there any harm from the use?

But the medal has two sides, therefore, in addition to the benefits, it is worth mentioning the harm. With rapid digestibility as a result of use, allergic reactions occur, which lead to complications. It is not suitable for those who suffer from fructose intolerance.

Jr childhood- This is a direct contraindication to use due to the risk of allergies. Not suitable for overweight people. People suffering from atherosclerosis and should be careful when consuming coconut milk.

How to do at home?

The question arises of how to make milk from coconut at home. Supermarkets most often sell canned food. Coconut milk and coconut water are not the same thing. The second is located directly inside the nut, and the first is artificially created from the pulp.

Is it possible to extract milk from coconut on your own? The process appears to be complex. The fact that coconut belongs to exotic fruits leads to the fact that many people are afraid to even think about how to make coconut milk on their own. There are only two ingredients for cooking:

• fresh coconut pulp;
• water.

Water is taken from the calculation of fat content.

1. At the initial stage, the coconut is correctly and accurately split, juice and pulp are found inside. Juice is not involved in cooking.
2. The pulp is crushed by rubbing on a grater or processing with a blender
3. The resulting mass is a coconut flake. The shavings are poured with water and insisted for half an hour.
4. Then the mass is filtered.
5. The resulting drink is poured into a suitable container. One medium-sized coconut usually makes a glass of milk.

Important!!! When making coconut milk at home, the fat content is adjusted by adding water. With a higher water content, a lower percentage of fat content.

Overview of reviews

Reviews about the use of coconut milk are numerous:

• found in many Korean and Japanese cosmetics;
• applicable for masks that promote cell regeneration and fight signs of aging;
• has the effect of creating a protective film, which resembles the result of a facelift.

Known use of milk when working with hair. It is suitable for all types of hair, does not damage the scalp even with prolonged use, fights dandruff and visibly improves the appearance.

There are reviews of coconut milk in medical practice. Oncologists advise drinking it after radiation therapy due to its effect on the human body.

Coconut milk is widely used in cooking. For Asians, there is no question of what to cook with coconut milk. Desserts based on it are famous all over the world. In addition to them, first courses are widespread. In Asian countries, milk is regularly made at home. Soup called "Tom Yum" is cooked on its basis and is very popular. Chicken Curry classic recipe cooked with coconut milk.

Important!!! Storing milk in the refrigerator for more than two days is not recommended, but freezing will retain all the nutritional properties. Coconut flakes are regularly used to make desserts. With special drying, it has a long shelf life, and also has the aroma and taste of coconut.

Coconut milk smoothies are considered a complete breakfast option for those who play sports or expect to replenish their body's energy reserves. It can be cooked or.

Can you drink straight?

What does a fresh product look like?

There are differences between how fresh coconut milk looks and when diluted with water. The freshly made product is like a creamy white paste, as it is diluted it becomes more watery.

Cooking coconut milk

What does it taste like?

The degree of concentration also depends on how it tastes. Creamy sweet taste and rich coconut flavor may vary depending on dilution level.

In order to extract the pulp of a coconut, the nut itself is first opened. This is done with the help of special iron devices, and at home the walnut is cracked with a screwdriver, hammer and knife.

Interesting!!! In the tropics, trained monkeys hunt for coconut. The owner holds a long leash and thus controls the monkey.

When listing the beneficial properties of coconut milk, one should not forget that coconut contains other parts. Coconut water moderates thirst, shavings are useful for making sweets.

The fruit is unique in that it has no residue. All parts are used for their intended purpose. Coconut water is drinkable, the pulp is suitable for milk extraction, and the shavings are used for cooking recipes. The fibers of the fruit are used to make strong ropes and brushes.

Useful video

We offer you to watch a video about the benefits of coconut and how you can make coconut milk from it:

Conclusion

1. Medical practice shows that the percentage of patients who are lactose intolerant is increasing every year. Coconut will be a reliable substitute for animal milk.
2. The advantages of using it are ease of digestibility and energy value.
3. Coconut milk contains a large amount of saturated fat, is not a dietary product, and in some cases it is contraindicated.
4. To choose a canned coconut product, you should pay attention to the compliance of the amount of BJU with the standard (2.3 / 21 / 5.5).