Fat is a layer of fat that is located under the skin of an animal. The product has long been popular among adherents of national dishes. Pork fat has found application in medicine. Many diseases can be cured with it. If we talk about the cosmetic focus, lard protects the skin from frost.

1. How can there be high-quality gatherings without a bottle of "vodka" and chopped bacon? The question is rhetorical, the product is considered purely masculine. Besides the taste, lard is also beneficial.
2. In order not to get drunk and to protect the stomach from possible ulcers, take a piece of bacon before the feast. This will prevent the ethyl alcohol from absorbing into the lining of your esophagus and avoid a hangover in the morning.
3. No matter how funny it sounds, fat is considered Ukrainian Viagra. Pork fat increases the sexuality of men and also improves the potency and reproductive function of children.
4. Lard is often included in the everyday menu of athletes, because it saturates the body better than a piece of boiled meat or steak. It is useful to eat the product for men who have hard physical work.

The benefits of fat for women

1. Every woman, regardless of age, wants to look attractive and young. Many of them spend a lot of energy on low-calorie diets and other strict dietary restrictions.
2. Lard is considered an excellent food for weight loss. Despite the high calorie content, the dish is used to break down fatty compounds and fight cellulite.
3. Pork fat is an excellent antioxidant. It frees the body even from the oldest and most complex stagnant phenomena, toxic compounds, radionuclides. This slows down the premature aging of tissues.

The benefits of fat for pregnant women

1. Many people wonder what is the use of lard for pregnant girls? The product is needed for women to maintain strength and vigor throughout the entire gestation of the fetus.
2. From the second or third month of pregnancy female body begins to accumulate fat quickly. With the systematic intake of fat, the likelihood of gaining extra pounds decreases.
3. Benefit due to congestion fatty acids, which are required for the full formation of the placenta and nervous system child. The fat will allow the girl to recover faster after childbirth and reduce the risk of depression.

Daily rate of lard consumption

1. The daily intake of fat for adolescents is no more than 50 grams. In other cases, everything is individual.
2. For adults with obesity, it is forbidden to eat more than 20 grams. lard. When active image life and for athletes the norm of the product is 60 grams.
3. With an inactive lifestyle, in the absence of contraindications, you can eat 40 grams. product without the consequences of obesity. In this case, lard must be consumed without fail with black bread.
4. During pregnancy, the animal composition should not exceed 25 grams. and without salt.

1. The choice of such a product must be taken seriously. Forget about buying bacon in stores, in this case, the freshness may be poor. Give preference to meat markets, mainly the owners sell lard there, and it will be fresh.
2. The seller will be able to vouch for the freshness of the product and tell what the livestock is feeding (important information). When choosing lard, pay attention to the layers. Each piece is stamped with the sanitary service.
3. The responsible seller must have a certificate from the veterinarian with him. The freshness of the product is determined precisely by the pinkish tint, or the lard can be just white. If the color of the layer is pronounced, it means that the blood has got into the fatty layers. This is fraught with the presence of pathogens.
4. If the fat is yellowish, bypass stale raw materials. The sex of the animal also plays a significant role. If it's a wild boar, its lard has an unpleasant aftertaste. The skin should be free of lint and bristles. The color depends on the processing method - brown or yellow.
5. If you want to benefit from the lard, the layer does not have to be thin. The softness of the composition is checked by testing or poking the fat with a match. It should easily fit into the pulp. If you are going to smoke or grease lard, layers from the back or sides of the animal will do.

The harm of fat

1. Pork lard is useful for humans, subject to the prescribed norm. Overeating is harmful to health and tends to lead to obesity. Frying raw materials is prohibited, as a result of such manipulation, carcinogens that harm humans are released.
2. There is ghee, it harms the body due to the high content of cholesterol in the composition. When using such raw materials when cooking, be careful. If you have been diagnosed with problems with the gastrointestinal tract or cardiovascular system, refrain from consuming the dish.
3. Remember, lard is good for humans if you follow all the rules for raising livestock. Also, animals should be kept in ecologically clean areas. There is an opinion that smoked lard is harmful to the body.
4. There is still some truth in this, such a product is harmful to humans when artificially smoked with liquid smoke. Keep in mind that natural cold smoking is no more healthy. Ready fat has a detrimental effect on the work of the gastrointestinal tract, the product is contraindicated for ulcers and kidney disease.
5. Remember, lard is a high-calorie food. In 100 gr. contains the daily rate of fat that a person needs. If you eat fatty foods along with lard, obesity will soon be inevitable. Don't put too much hope in the line-up. Lard does not belong to the storehouse of vitamins and minerals.
6. It is forbidden to use lard in case of serious chronic diseases... In this case, visit your doctor. The specialist will give precise instructions and prescribe the daily rate individually. Remember that overeating raw materials is fraught with serious consequences for a healthy person.

The consumption of lard should be in moderation. The composition will bring benefits to the body if the above recommendations are followed. Choose layers carefully and do not be lazy to walk around the market. Chat with sellers or buy lard through friends.

Video: the benefits and harms of lard

For a long time, there has been a dispute between scientists about the benefits of such a food product as lard. The benefits and harms to the body are the focus of attention. But for many centuries, not a single feast was complete without him. Used as a snack, fried and stewed in lard. Back then, salted or pickled lard was a great way to preserve meat. ethnoscience Since ancient times, the product has been used to treat many ailments, both for internal and external use.

Lard is a source of animal fats, which are so essential for the functioning of all human organs. However, there are also opponents of fat, arguing about its harmful effects. So what are the benefits of lard and its harm?

The composition and calorie content of fat

The fat contains many useful components that help this product to be absorbed faster. It contains 88% fatty saturated and unsaturated acids: palmitic, linolenic, stearic. It includes vitamins of group B, C, E, D, A, which are so necessary for a person. The fat contains proteins, minerals and trace elements: iron, zinc, phosphorus, selenium and many others. It contains lecithin, which has a beneficial effect on blood vessels and cell membranes, strengthens and makes them elastic.

Many girls and women are afraid to eat lard. Caloric content per 100 grams of it can reach 855 kcal. However, it is much safer and healthier than margarine or butter... How many calories are in salted lard? It is the champion in calorie content, it ranges from 770 to 880 kcal. Least of all the nutritional value boiled bacon - up to 500.

Useful properties of lard

Pork lard is in many ways superior to the much-praised butter, which is why nutritionists recommend including it in your diet, but in limited quantities. . The product helps a person to recover from serious illnesses or stress and has the same effect. medicines... In addition, the undoubted advantage is the absence of side effects. . The benefits of fat for the human body are very high and consist in the following aspects:

1. Lard contains biologically active substances and acids that affect hormonal background... Hormones, in turn, affect the proper functioning of the liver, kidneys or brain, genitals.
2. The product contains arachidonic acid, which reduces inflammation. It improves the functioning of the brain and heart, blood composition, helps to remove cholesterol plaques.
3. It is used for colds, bronchitis (internally and externally).
4. Pork lard is considered an excellent warming agent, which is why it is often used to rub the joints, back, chest and legs.

Lard raises the immune system, contains selenium, which is so necessary for the heart and blood vessels. The element is an antioxidant and protects against various damages and is "masculine", as it increases potency. It removes harmful substances, toxins and toxins from the body.

Despite its high fat content, it helps to get rid of cholesterol deposits on the walls of blood vessels. Protects against the onset of cancer. Vitamins A and E in the composition strengthen hair and nails, have a beneficial effect on the appearance of the skin. Lard is recommended to use for diseases of the lungs, joints, heart disease and blood vessels.

It is useful to eat lard before exams or other mental work, as it increases intellectual activity. Salted fat prevents intoxication, getting into the stomach, envelops its walls and interferes with the absorption of alcohol.

In cosmetology, the product is used to rejuvenate and protect the skin from frost, sun and wind.

The use of fat for various diseases

The benefits of lard for a woman's body are in the treatment of mastitis with this product. They rub their breasts and wrap them up at night. The effect is immediate: pain and inflammation are reduced.

For weeping eczema, apply the product to the affected areas. Scratches and wounds on the body will help to heal a mass of ghee and beeswax. On the early stages varicose veins benefit of lard is used to prevent the development of this disease. It is used as a complementary treatment. To do this, unsalted fat is cut into thin slices and applied to problem areas, fixing with bandages. It is periodically changed within one day. The course is one week. Pieces can also be used with a heel spur to relieve pain.

The benefits of fat for the human body are also manifested in dental diseases. It relieves inflammation and severe pain. To do this, put a small piece between the aching tooth and the gum for twenty minutes.

Slimming fat

Many are sure that they know the answer to the question of whether it is possible to eat fat while losing weight. The answer, however, is surprising: it is included in some weight loss programs. And the result from the application is very striking. The method consists of eating a small piece of lard for breakfast. It helps to speed up the burning of already existing fat stores. Lard, the benefits and harms of which at the same time lie in its high fat content, is a metabolic accelerator. Having tried this method, you can find a slender figure without unnecessary sacrifices and strict restrictions. You need to eat it for ten days, then take a break for twenty and repeat the course again.

The negative effects of lard

The harm of lard lies in its high calorie content and fat content. After all, 100 grams of the product replenish the daily rate of animal fats in the body. And the daily diet often contains many other foods with fats, so it can easily cause excess weight or obesity of internal organs, the development of atherosclerosis. Promote the deposition and increase of subcutaneous fat.

Remember that fat exacerbates pancreatitis and cholecystitis. If you have any liver problems, consult your doctor before consuming this fatty product.

How to use lard properly

In order for lard to benefit the body, it should be consumed in limited quantities - no more than 12 grams per day or 100 per week. However, it is better not to eat it every day, but only on rare occasions. It should not be consumed stale, but must be stored in the refrigerator. If the product turns yellow, it is better to throw it away. This shade indicates the oxidation of valuable substances and the loss of most of the vitamins and minerals.

When buying, pay attention to appearance... It should be beautiful and soft, without streaks and fibers, then you will get an environmentally friendly and healthy product.

Make a choice in favor of salted or pickled lard, and it is better to refuse smoked, fried or boiled lard altogether. With enhanced heat treatment, all valuable substances evaporate. And smoked and fried foods are completely harmful to humans.

It is better to eat lard in the first half of the day - in the morning. Then you will receive not only benefits, but also a charge of vivacity for the whole day. Such use will positively affect the work of digestion, increase the flow of bile and help get rid of harmful substances. It is best to combine lard with garlic, so its negative effect is reduced, and only the benefits remain.

The benefits and harms of pork fat, the health benefits of which were discussed in this article, should be consumed in limited quantities. If you are obese or have health problems, consult your doctor. Store properly and give preference only to trusted sellers, then you can get all the benefits of this product.

Watch a video on how to salt lard properly:

Salo is not only Ukrainian National dish... He is loved in many other countries. Doctors endlessly argue about whether fat can be eaten and whether it is beneficial for the human body. Such questions are not entirely unfounded. So, in this article we will understand the benefits or dangers of this product for the human body.

Types of lard, composition, calorie content of salted lard, useful properties

According to modern research, lard has many more beneficial properties than harmful ones. It is proven that it much easier to digest than meat and it gives the body much more energy. In general, the composition of this product is very interesting. It does not contain carbohydrates at all, but there is a very large amount of fat in it - for one hundred grams of the product, ninety grams of fat. At the same time, protein per hundred grams is only 2.5 grams. The calorie content of fat is 800 calories per 100 grams of the product.

How to eat lard? It is usually eaten salted or smoked. Let's analyze the composition of salted lard (benefits and harms):

The beneficial effect of fat on the human body is possible due to its composition and some properties. Antioxidants strengthen blood vessels and improve vision, fatty acids are involved in the process of hematopoiesis and improve brain function. As you know, this product is not only eaten, but also rubbed against the skin with abrasions and other skin lesions, since it is involved in the regeneration process.

Other components of pork fat strengthen the body, increase resistance... The fats that make up the product envelop the gastric mucosa, which has a beneficial effect on the digestion of food. But fat is far from good for those people who are obese. Fat during weight loss is also contraindicated. Given its calorie content, losing weight with this product cannot be correct and effective.

You should not get carried away with eating this product, since it is significantly increases blood cholesterol levels... You can minimize the risks by eating lard only in the middle of the day and observe the measure.

Is there any benefit from it?

Salo is very widely used in the regions of the Far North, but its popularity is not bypassed by megacities. In harsh climates, fat is essential for people to survive. But for people living in a subtropical climate, lard is incredibly useful.

This product is credited with healing properties and the ability to reduce the symptoms of the following diseases:

• joint pain
• skin lesions
• inflammation of the mammary glands
• toothache
• headache
• heel spurs
• disorders in the hormonal system
• diseases of the cardiovascular system
• kidney disease.

Naturally, the use of fat is not a therapy and cannot be substituted for medications, but it will help to reduce the manifestation of some symptoms. If you do not eat this product at all, then the value of cholesterol in the blood can greatly decrease.

Cholesterol has long been used to frighten us from the TV screen, but in fact, it is not that terrible, but even useful for humans. This substance part of membranes and tissues... That is why moderate consumption of lard will help maintain sufficient levels of the substance for the normal functioning of the body. Until recently, the product was considered very harmful for people with cardiovascular diseases, but modern science rehabilitated him.

Lard helps to remove bile and toxins, and also participates in the binding of radionuclides, which is very important in our time and in conditions of all kinds of radiation.

Harm from the product and cases in which it is contraindicated

As mentioned earlier, the product significantly increases the level of cholesterol in the blood and therefore it is absolutely contraindicated for people who have problems with this very cholesterol.

If you know when to stop, then from the use of bacon there will be no harm, but only benefit. By the way, it may cause allergic reactions, therefore, you need to eat it for the first time with extreme caution and start with a small piece, while you need to monitor your well-being - if no reaction followed, then a person can quite enjoy this dish.

In some diseases, fat is completely contraindicated. These are ailments such as:

• problems with the work of the gastrointestinal tract
• disturbances in the work of the vascular system and atherosclerosis
• obesity of any degree
• liver and gallbladder diseases

As it became clear, lard is an extremely fatty product that has a significant effect on metabolism. With extreme caution, it should be used by people in the postoperative period, as well as after severe illnesses.

Effects on the health of pregnant women and nursing mothers

It's obvious that pregnant women should not eat fat... Although its composition is a storehouse of vitamins and other substances that are beneficial to health, during pregnancy, an already loaded body experiences an even greater stress, especially blood vessels, heart and liver. In addition, the use of this product can lead to a significant increase in the body weight of a pregnant woman.

Often, fat provokes manifestations of toxicosis, since it is very fatty. But it is worth saying that the rare use of the product even in small doses will not be harmful to the expectant mother, but will even enrich the body with the necessary substances.

Mom, breastfeeding their babies should give up fat altogether, since its use can cause problems in a child in the form of allergic reactions or dysbiosis. It also causes bloating and flatulence.

Although it is easy to digest, it is also easy to get into breast milk and that is why it has an effect on the baby's body.

If we talk about the first feeding of a child, then lard is not the best option. Do not give it to children under the age of three. From the age of three you can already try to offer the baby a small piece. This can be done only if there are no contraindications to use. In infancy, it is better not to give fat to the baby at all, and even more so, you should not start complementary foods with him. If the baby is healthy, he is not worried about diseases of the gastrointestinal tract or liver, then it is quite possible at this age to eat such a useful and vitamin-rich product.

Recently, a friend of mine said that lard is unhealthy. As a true Ukrainian woman, I could not remain indifferent to this statement and decided to study the issue of benefits and harms from all sides. After all, it's not a secret for anyone: lard for many centuries has been the basis of the diet for the majority. Slavic peoples, and the Europeans also enjoyed success.

True, it is also known that the peoples of Asia deliberately reject pork and its derivatives. Moreover, such food is even prohibited by their religions. But enough of the common truths for us. Let's figure out what are the benefits and harms of fat for human health.

For weight loss and digestion

Most often I have heard that fat is a figure killer. Having carefully studied the materials on this topic, I (thanks to publications scientific papers eminent doctors) came to the conclusion that this is not completely true. Lard will harm the figure and will be deposited on the sides, legs and arms, if eaten without measure. And if you use small amounts, then vice versa.

It turns out that the subcutaneous fat of a pig contains a certain amount of fat-soluble vitamins (A, D, E) and unsaturated fatty acids. It is these substances, together with those contained in the fat, that cleanse our blood vessels from excess cholesterol plaques. There are other benefits to eating lard in the morning. It manifests itself in the form of stimulation of the production of bile. Thus, you will have no problems with stool when you chew one piece of bacon weighing up to 30 g for breakfast.

Formation of stones in gallbladder It will also be difficult, since when you eat fat, you provoke the production of bile, the bile ducts expand and the fluid collected overnight, produced by hepatocytes of the liver, leaves in a timely manner, without leaving a sediment.

For the cardiovascular system

If you dive into the study of the benefits and dangers of fat for the cardiovascular system, you should refer to the composition of the product. In addition to useful vitamins lard contains a unique substance - unsaturated arachidonic acid. It is she who is responsible for strengthening the walls of blood vessels and ensures the normal functioning of the heart muscle and other internal organs. The lecithin contained in fat is also very useful for the heart and blood vessels of the brain. In general, fat is beneficial for the heart, veins, arteries and capillaries. The only thing - remember about moderation!

For men

Lard contains such a trace element as selenium. It is very important for good male health, as it promotes the synthesis of sex hormones. The lack of selenium in men is especially noticeable, since it leads to a decrease not only in reproductive function, but also in potency. Think about this the next time you decide to ditch a piece of pork lard in favor of meat or butter.

Other beneficial properties

Salo also has a number of other healing qualities. You can list them for a long time. But let's dwell on the most important:

• If you eat alcoholic beverages with lard, you will get drunk less. Fat coats the stomach and interferes with the absorption of alcohol, while alcohol at the same time helps to digest the fatty food faster.
• Lard is a storehouse of energy. 100 g of lard contains 770 calories. It turns out that even from a small piece you can get a significant recharge with energy. This quality is especially appreciated with regular heavy physical activity... Do you have to work hard? Eat a lard sandwich! He will give you strength.
• Lard helps to improve intellectual performance and strengthens the immune system. This is the conclusion reached by Canadian doctors. Before an exam or a serious "brainstorming" it will not hurt to eat delicious bacon!
• Lard helps to eliminate toxins and radionuclides. At the same time, the product is absorbed much better than its closest "relative" - ​​butter.

That's how good lard is. However, only a high quality home product has healing powers. Let's learn to choose it?

How to choose lard?

For those who value health, advice: buy only fresh lard. Salted food can be stored for a very long time (and the longer the product is saved, the less useful it is), but the industrially smoked is often simply soaked in chemicals. Of course, sometimes you can deviate from the rules healthy eating... But constantly eating smoked meat is harmful. Therefore, get the pieces fresher. at home you can do it yourself.

But how do you know if a good product is on the counter? To choose a quality lard, you need to perform several steps:

• First of all, you need to make sure that the lard is sold to you from a healthy pig. Inspect the piece you like and find a veterinary stamp on it. Didn't find it? Go to the next seller! Is there a seal? It's time to scrupulously examine the fat.
• With the back of the knife (the seller should have it), gently scrape the bacon near the skin. Does it spring and scrape (effortlessly) fails? The piglet sat hungry, and therefore the lard will be tough, if you can chew this gum at all. Is the fat scraped off and looks like butter on the knife? The piglet was fed corn. There is nothing wrong with this, but the lard will taste slightly oily. A quality product remains on the knife with small grains!
• Smell the suggested piece. Good lard smells like great meat. There should be no aroma impurities. An exception is bacon with fumigated skin.
• Often, traders resort to deception: they specially smoke stale pieces of bacon. Therefore, your next action is to study carefully the cut. It should be white with a slight pinkish tint. There should be no streaks and yellowness.
• The seller claims that the lard skin was fumigated with straw? It is worth making sure of his words. Take a knife and scratch the skin slightly with the blade. If the fat has been processed naturally (and not soaked in "liquid smoke"), you will see how the upper dark layer of the skin is peeled off and the lighter one shines through.
• Another important aspect is the absence of "beast". This is the name of the trembling abdominal layer of subcutaneous fat. He chews hard and is not that useful! The fat should be of a uniform consistency!

What fat is harmful?

Talking about the benefits of lard, one cannot remain silent about the possible dangers of the product. First, the volume of consumption is important. The product is beneficial to the human body only in small quantities. For an adult, 10-30 grams of lard per day is enough. Everything from above will already be deposited in the form of folds on the stomach.

Secondly, fat should not be subjected to strong heat treatment. So, for example, as a result of heating pork fat in a frying pan, harmful carcinogens are formed. The same thing happens with vegetable oil when frying. That is why fried foods are considered to be the most harmful food.

Thirdly, lard is consumed fresh, because of this it can become a source of infection with various helminths. For this reason, I recommend starting your selection by looking at veterinary certifications. Traders must have them.

Fourthly, there are a number of diseases in which fat is categorically contraindicated. These include diseases of the liver, gallbladder, bile ducts, as well as impaired cholesterol metabolism.

Best regards, Evgeniya Lyubetskaya.

Lard. The benefits and harms of lard. Salted lard

Is pork fat good or bad?
For centuries, neither the Russians, nor the Poles, nor the Anglo-Saxons did without lard, and the inhabitants of Ukraine are still associated with this product exclusively by many. They ate it with bread, they ate alcohol with it, fried and stewed it on it. To dream about lard was considered a good omen: to wealth and health. In general, fat did not take root only in hot eastern countries, and even then only for the reason quick spoilage... However, the modern fashion for thin young ladies has elevated low-calorie diets to the cult, and any fat, especially animal fat, has been sent to the "forbidden" list. Lard disappeared from our tables and began to grow overgrown with monstrous legends. Today we will look at the myths about the dangers of lard and find out how true they are.

They get fat from fat
Recover not from fat, but from its amount! You can get fat from the most useful oatmeal, if you eat it in bags. If you are a regular sedentary or so, you should be given 10-30 grams of lard per day. If you are already obese and you are prescribed a low-calorie diet - no more than 10 g per day.
Distinguish "true" lard - subcutaneous fat, right with the skin - from similar products. Bacon, neck, etc. - not subcutaneous, but intramuscular fat. In addition, together with protein, that is, meat, and such a mixture is no longer so good. The most healthy lard- just salted, with garlic or pepper. Good and smoked, but only "homemade", with a smoke. At meat processing plants, lard, brisket and other pork delights are smoked in liquid, and this is not comme il faut, the properties of the product do not change for the better.
Lard is a heavy food
Not certainly in that way. In a healthy person with a normal stomach, real lard is very well absorbed and does not overload the liver. In general, the most valuable fats for us are those that melt at the temperature of our body, i.e. about 37.0. They are digested and absorbed more fully and faster than others. Their list is headed by lard.
But, of course, lard, like any fat, requires bile and lipases (special substances in the stomach and intestines) for its digestion. Therefore, in case of disturbances in the production of bile and saponification of fats, doctors do not recommend eating it.
Lard is full of fat
And great! Because it is a wonderful structure - subcutaneous fat, in which cells and biologically active substances have been preserved.
For example, the most valuable of the fatty acids is polyunsaturated arachidonic acid. It is very rare, in vegetable oils it is absent at all. You can't live without it. Arachidonic acid is a part of all cell membranes and is needed by the heart muscle. In addition, hormones, immune reactions and cholesterol metabolism cannot do without it.
There are also other essential fatty acids (they are called vitamin F) - linoleic, linolenic, palmitic, oleic. By their content, by the way, lard is close to vegetable oils. Do not forget about fat-soluble vitamins A (here it is up to 1.5 mg per 100 g), D, E, as well as carotene. As a result, the biological activity of lard is 5 times higher than that of oil. So in winter "pork product" is just what is needed to maintain vitality and immunity.
This terrible cholesterol
Yes, it is present here, but even less than in cow oil. And there is nothing wrong with it. Do you think it will immediately begin to be deposited on the walls of the arteries and atherosclerosis will begin? Nothing like this! Doctors have long established that the amount of cholesterol in the blood and tissues depends little on how much you eat. This substance is perfectly synthesized, even if you do not eat it at all. Therefore, cholesterol metabolism is much more important: what the body will receive, how much it will make and how it uses it.
By the way, arachidonic, linoleic and linoleic fatty acids just "clean" the vessels from deposits. So a small piece of lard with vitamin F is only beneficial in the prevention of atherosclerosis. And the cholesterol in it will go, for example, to create immune cells (lymphocytes and macrophages) that save the body from viruses and other enemies-pathogens. Even intelligence without cholesterol is nowhere - in the brain it is more than 2%.
Healthy fat
Fat should be about 30% of your daily calories. (Please note: do not eat 30% of fat, but get 30% of all energy from it.) Simply put - 60-80 g per day. And among them, only a third are vegetable fats. We need 10% polyunsaturated fatty acids, 30% saturated, and a whopping 60% monounsaturated. Such a ratio of acids is found in: yes, lard, as well as in peanut and olive oils.
Fried bacon is harmful
Yes, when frying fat, it loses some of its beneficial properties and acquires toxins and carcinogens. But also vegetable oils behave no better. It is necessary to heat them for a while, as they abruptly cease to be absorbed. But the warmed lard, on the contrary, is absorbed better than in cold or hot-fried. So the way out is simple: the lard should not be fried to the state of cracklings, but heated over low heat.
With bread? In no case!
Paradox: bacon with bread - just what the doctor ordered! An amazing natural combination, in which both products are perfectly digestible. Of course, this does not mean pampushki buns, but grain bread, made from coarse flour or with the addition of bran. Of course, this is for healthy people without obesity and digestive problems.
When losing weight, do not forget, too, fat: it is an excellent source of energy. The dietary option is to eat lard with vegetables, for example, with cabbage. You can take a bite, or you can make a hodgepodge with it, just don't overcook it.
But gastronomic pleasures such as bacon are really not worth putting on bread. In general, when losing weight, they are allowed in microscopic quantities - about 5 g. But this is quite enough to give a taste, for example, to stewed cabbage, carrots or beets on duty.
Better under the vodka
This is the honest truth - lard is a wonderful companion to alcohol. Mainly because it doesn't allow you to get drunk quickly. Fatty lard envelops the stomach and does not allow the drink with degrees to be instantly absorbed there. Of course, alcohol will still be absorbed, but only later, in the intestines, and gradually.
Alcohol, on the other hand, helps to digest fat faster and break it down into components. By the way, it is not at all necessary to use lard with vodka, that is, with vodka! It tastes much better with a glass of dry red wine.
Salted lard
"The more natural the fat, the better!" Salted lard perfectly meets this requirement of modern dietetics.
If the fat is soft, oily, spreading, it means that the pig was overfed with corn. If the fat is tough, it means that the pig has sat hungry for a long time. And the most delicious and dense bacon is obtained if the animal ate "pig-like" - acorns.
The most useful lard is 2.5 cm under the skin.
A piece of bacon is a great "snack" during working hours. It is well absorbed, does not overload the liver and provides as much as 9 kcal of energy per 1 g of product. It is much healthier than even the most expensive sausage, bun or pies.