Unrefined oil benefits and harm to the body. How to use sunflower oil with benefit, given its calorieness, composition and beneficial properties? How to choose and store vegetable oil, to pay attention to

Disputes around the question and the benefits of sunflower oil do not stop. Some hurry to assure that refined oil is very harmful to health. Others are registered to buy unrefined because it often has a bitter taste and foams in a pan. There are opinions that just refined oil can withstand high temperatures, and natural (not purified), on the contrary, is suitable only to refuel salads. Where to find the truth, and what to choose sunflower oil. The benefits and harm of this product will be considered in our current article so that you can make your choice.

The benefits of sunflower oil

Let's start with the fact that it is one of the most popular products that is used in cooking. No kitchen costs without its use, each mistress necessarily holds sunflower oil in a darkened cabinet. The benefits and harm it depends on the method of consumption, because the product itself is very valuable. It contains vitamins A, D, E, as well as many biologically active substances. Eating this product contributes to improved vision, strengthening bone tissue, hair, nails and leather. Sunflower oil favorably affects the endocrine and urinary system. Oil can save many vitamins. For example, carotene contained in carrots dissolves only if you use it with oil.

Widely used oil and in cosmetology. Almost all the oils that are in pharmacies (the rapid, hunter, nettle and many others) are prepared on its basis. As you can see, a very valuable product is sunflower oil. The benefit and harm it, however, go hand in hand.

Harm sunflower oil

This is obvious, but it is impossible not to say about him. The product is very caloriene, and a large amount of fats in the composition can cause a set of excess weight. Oil in food should be used very moderately. This is especially true of those who suffer obese. That is, in fact, all the harm that a person can get from this product is that it is rather calorie. Therefore, it is impossible to use it in too large quantities. At the same time, refueling salads, you will not harm your body. However, everything fried on oil must be minimized.

Contraindications

Despite the fact that this is a product, not a medicine, has its own contraindications and sunflower oil. The benefits and harm it is already described, now let's see for whom this product is completely under the ban. This is primarily people suffering from cardiovascular diseases. If you have diseases of biliary tract and gallbladder, then the oil intake should be minimized. In addition, in minimal quantities, sunflower oil should be taken with diabetes and high cholesterol.

The benefits of refined oil

This product you will always learn according to the characteristics peculiar to it - this is a light color, no smell and smoke with frying. Therefore, most often if you plan to cook pies or cakes, you will take the refined sunflower oil. The benefits and harm of this product is determined by the technologies with which it was cleaned. The composition of the product remains the same, the cleaning procedure does not change. It is carried out in two ways. The first is physical, involves the use of adsorbents. The second is chemical, in which case the oil is passed through alkali. The second method is more common, as it is easier to control the quality of the final product.

First of all, we can appreciate the advantage of purified oil during frying. It does not have taste, do not smoke and does not form a foam. Nevertheless, the pan is not very much. Point of smoke when the oil begins to burn, forming carcinogens, in purified oil is higher, but it still eats.

The detriment of refined oil

In some cases, if you want to get a smell product, it is worth using frozen sunflower oil. The benefits and harm of this product are little known, but it can be assumed that you get a peeled odor product without using any alkalis and absorbent substances. Manufacturers of course argue that oil after cleaning is well washed and no harmful impurities in it is preserved. I want to believe, but still the home cleaning process is much safer. For example, it is not necessary to use sunflower oil on an empty stomach refined at the factory. The benefits and harm of such a product depends on the method of cleaning it. Whatever safe alkali, it is unlikely that their impurities will add you health.

The benefits of unrefined oil

Now let's look at unrefined sunflower oil. The benefits and harm it was not considered for a long time, it was recorded in cheap products for the poorest, and everyone else was used purified. However, this is rooted incorrectly. Cold spin oil is the best for your health that you can come up with. It retains maximum nutrients that are in sunflower grains. It is it is very useful for refueling vegetable salads, it can be drunk on an empty stomach in the morning, as well as arrange the rinse of the mouth with sunflower oil. The benefits and harm of this ritual are studied in antiquity. So the sore throat is treated, angina, facilitate head and toothache. To do this, the mouth is gaining some oil and rinsed for 20 minutes, then the oil is allowed to spin.

This lean food process is used as a substitute for animal fats during the post, or for the time of illness. On the vegetable oil started the dough, lean pasties were baked, they were added to porridge.

The harm of unrefined oil

With frying from unrefined oil more harm than good. When the heating begins, the excess of moisture increases in oil, and this immediately leads to the appearance of foam. It is very difficult to control the frying process when the products are covered with a thick layer of foam. It starts to smoke natural oil already at 100 degrees, if you consider that the average temperature of frying pies is 230 degrees, it is clear that the formation of carcinogens is inevitable.

This means that if you decide to fry meat on the aromatic oil, then as a result, hopelessly spoil the product, and the entire room will have to so much. The smell after frying on unrefined oil is very resistant. Nutritionists in one voice claim that despite the high calorie content, vegetable oil must be present in the diet regularly. At the same time, it is better to take purified for frying, and for the manufacture of sauces and gas stations - unrefined. Therefore, you constantly have two bottles of oil in the kitchen.

Let's summarize

Today we looked at an important topic, because each of us constantly buys sunflower oil. Benefit and harm (how to take purified and natural oil. We examined in detail earlier) of this product very much depends on how to use it. First of all, it is necessary to observe the dosage, only 2 tablespoons are permissible to use every day, due to its high caloric content. In addition, not to receive harmful carcinogens along with food, you need to remember that it is possible to fry only on cleaned oil. But for salads and sandwiches, you can use fragrant, smelling with seeds unrefined.

Vegetable oils are considered a source of valuable vitamins and indispensable acids. The composition of the unrefined sunflower product allows to obtain substances necessary for a person for the balanced functioning of the body. It is worthwhile to deal with the benefits and harm of unrefined oil.

Benefit

Refined oil is more convenient for cooking fried dishes, it does not smell and do not smoke. But the refined product is inferior to unrefined due to the preparation method - multistage purification. Because of its composition, the product has a whole range of useful properties. These include:

cleansing and removal of slag organisms, various toxic substances;
reducing cholesterol;
natural laxative - has a soft effect with chairs;
improving immunity, increasing the body's protective function;
optimization of the work of the endocrine glands, as well as sex;
prevention of atherosclerosis development;
improving the work of the gastrointestinal tract.

Doctors recommend using oil unrefined to prevent gastritis, ulcers. Useful product for baby food. It can be applied to preventive measures to prevent Rakhit's development in children. The sunflower product is used for dental pain, for the treatment of thrombophlebitis. Another useful property is to reduce the risk of developing skin diseases.

The product cannot be called low-calorie, but due to a valuable chemical composition it should be used in dietary nutrition. The basic rule is to use in small doses.

Apply useful product Not only inside. In external use, the effect of humidification of the skin, healing cracks is seen. Unrefined sunflower oil strengthens the nail plate, the nails are less. The use of hair masks allows you to achieve soft and easy combing. Stimulating with roots with a small amount will provide curls a fortress and stimulates their growth.

Harm

Unrefined oil has not only beneficial features. With illiterate use, the sunflower product may harm health. What can serve as a danger?

Use of oil in the diet in large quantities. When using inside, it is important to observe the measure. A large dose of the product may cause diarrhea, nausea or strong heartburn. The optimal norm is 3 tablespoons per day.
Unrefined calorie oil, so it is not recommended to include in the menu to people suffering from obesity in the menu. If the diet is observed, the rate of use is less, it is usually 1-2 spoons per day.
You can not use the product with frying. Due to the high temperatures, toxic substances appear in it. The longer frying, the toxins are greater.

Important! Carcinogenic substances formed during frying are the risk of developing oncological diseases.

Contraindications

Like any product, the oil is unrefined has a number of contraindications. You should be careful in use in the following cases:

Chronic gastrointestinal diseases. When overdose, colitis and cholecystitis can be acted.
It is not necessary to get involved in the product for diseases of the gallbladder and the biliary system, individual intolerance.
When taking drugs, thinning blood, it is worth discussing oil treatment with the attending physician. Eating on an empty stomach can increase the risk of bleeding.
In diabetes mellitus, the reception of the unrefined oiler occurs only with constant control of sugar.

In general, the product has few restrictions to use.

Is it possible to pregnant and nursing women

We disassembled the benefits of unrefined sunflower oil. Can I use it during pregnancy?

Recommendations here are the same, ka and in the usual condition. It is necessary to comply with the rate of consumption, not to use for frying. Optimally refueling salads. During pregnancy, constipation often suffer, so the use of plant product will save from this problem.

The unrefined product is useful and during breastfeeding. Pediatricians and feeding specialists are officially allowed to use oil from the first week after childbirth. It is among the necessary products in the diet due to the high content of fatty acids.

Structure

Consider the composition in the table:

How to cook

Unrefined oil is best to eat in the food in the cheese. It is good to add it to salads, it is a beautiful, fragrant refilling for cold snacks.

Another option of consumption is to dissolve in the mouth of the necessary daily norm.

Storage

When buying oil in a plastic bottle, it needs to be immediately pouring into a glass container. In this way, contact with light and heat, vitamins are destroyed under their action.

Bottle put in a cool place, the best storage temperature - from 5 to 20 ºС. It is worth avoided the sun's rays, the container must be tightly closed. If the contents became muddy, the taste and color changed, then you should refuse to use this product - oil spoiled.

How to choose

Good and useful unrefined oil. If it flows, it leaves fat spots, strips on the container, there is also a precipitate at the bottom. Low capacity says faded color, no precipitate.

Important! It is impossible to buy a muddy oil, this is a sign of corruption.

Specialists advise you to buy a product in the store, it is easier to check the shelf life. On the market you can buy a product diluted with cheap soybean oil.

Quality oil can be purchased in November-December, as it is made of fresh raw materials.

What combines

The unrefined oil is combined with any cold snacks, such as mushrooms or herring. Good add it to salads.

The unrefined product is very useful, but you should choose a quality product and not to use for frying.

What is the difference between unrefined oil from refined? Natural vegetable oils

Vegetable oil is used everywhere: mistresses do not imagine without it process cooking; Cosmetologists are widely used as a basis for skin care products; Some people are even treated with oils. What of them is useful: refined or unrefined oil? What products are used for production? What useful vegetable oils? A lot of questions cause this product.

What is useful vegetable oil

For the beneficial properties of vegetable oils known for a long time. However, this product is very cunning, because with improper use it can cause significant harm to the body.

It is worth using vegetable oils in the diet, because there are many useful elements in them, the main of which are polynaturated fatty acids. They protect the cells of the organism from adverse effects. In addition, lean oil does not contain harmful cholesterol - animal fat. The use of vegetable oils will saturate the body with vitamins and nutrients.

Production of vegetable oil is now not limited to the seeds of sunflower, numerous oilseeds are suitable for this: Len, Oliva, Rape, Schut, Even Shi Wood. In addition to general useful qualities, each of these oils contains a unique composition of vitamins and minerals.

Harm and contraindications

Despite the fact that the lean oil is very useful, there are a number of restrictions on its use. So, with caution it is worth adding it to the diet to people with overweight, because it is very high-calorie - about 1000 kcal per 100 grams.

It is also not necessary to get involved in vegetable oils to people sick diabetes and cardiovascular diseases.

When problems with the liver and biliary tract, after transferring operations on the liver and the bustling bubble, it is worth using vegetable oil with caution.

We will negate that it is not worth completely excluding this product from the diet, because it is very useful for the body.

The children's age is not in any way a contraindication to the use of vegetable oil: it is necessarily in the diet of the child from the first year of life. Some children, if they are not added enough in weight, prescribe said product from 5-6 months.

Important moment! When adding a lean oil it is worth remembering that it can cause significant damage to any body if it was heated to a temperature of 100 degrees and above, as well as in improper storage. In no case cannot be used vegetable oil with a voiced flavor or precipitate - this indicates the oxidation of the product. Unrefined oil is not suitable for frying: hazardous substances that can cause cancellation diseases are distinguished.

Non-chosen vegetable oil can harm the body: unscrupulous manufacturers are sometimes given a technical, unsuitable for it. This question should not chase too cheap product. It should also be remembered that a genetically modified raw material can be used to produce soy or rapeseed oil, whose harm for the body is not studied to the end.

Production of vegetable oil

Production of vegetable oil passes according to the following scheme. First, the selected oilseeds are exposed to anneal or extraction. Sometimes both of these methods are used: first press the raw materials, and then use extraction. This is due to the fact that the pressing is not to succeed in just what culture can give. The extraction process occurs with the use of auxiliary chemical substanceswhich then from the finished product are removed. Thus, it turns out unrefined oil.

Refining: what it is

The refined process is necessary in order to taste the unrefined oil to become tasteless, did not contain the smell. As a rule, such a product is needed to prepare some dishes in order not to interrupt the taste of other products. Refine the oil in two ways: using alkalis (chemical) and using adsorbents (physical).

More often manufacturers apply the first option due to its simplicity and the ability to control the quality of the product at all levels. It is worth noting that at least to clean the oil and apply alkalis, it should not be afraid to consumers. First, all chemicals are only allowed for the food industry substances, and secondly, even they are well washed out of the finished product subsequently.

Which oil is better: refined or unrefined

From the point of view of the content of vitamins and other beneficial substances, the irrefined vegetable oil wins the refined. Indeed, in the process of cleaning, a number of useful properties is lost. The crude product contains the same useful substances and the taste as the plants themselves, of which are produced. This makes unrefined oil of real storeroom vitamins.

However, such oil is not suitable for frying. Here you need to use refined, because it does not smoke and does not fance in the incandescent process. But still it is worth it to be more attentive: preventing reroaching products or repeated use of fryer oil. This is fraught with the preparation of a fair dose of carcinogens.

For salads, unrefined oil is perfect, the benefits of which for the body is maximum. As a rule, refining occurs at a large temperature reaching 200 degrees, which destroys almost all useful trace elements.

Another quality that differs refined and unrefined oil is their timing and storage conditions. The crude product is recommended to store in a refrigerator in a bottle that does not transmit sunlight. The shelf life is very small. Refined oil can be stored longer at room temperature in a transparent container.

Unrefined oils in medicine

In addition to cooking, unrefined oil is widely used to treat some ailments. This is not surprising, because this product contains a large number of useful substances.

The ability of vegetable oil is widely used to derive harmful bacteria from the body. To do this, it is enough every morning to dissolve a small amount in the mouth. After 15 minutes, the oil is worth spoing. This reliable procedure will help preserve the purity and youth of the body.

Based on unrefined olive and sunflower oils, medicine is made from a cold. It is enough to mix products in an equal proportion and insisted in them a tablespoon of the richness of dry. After 21 days, drops in the nose will be ready.

To improve the operation of the digestion system, it is enough to take on a tablespoon of any unrefined oil three times a day. Such a procedure normalizes the chair, cure constipation.

Insistent burning red pepper in a glass of any crude oil, you can cook good tool From pain in the joints.

Condition for frostbite will help ease unrefined olive oil: It is enough to drop it on the affected areas. It is impossible to rub in any way.

Olive oil unrefined

"Liquid gold" - just so called olive oil for a large number of useful properties that it possesses. Olive benefits were notified in the ancient world. What is this oil used for?

Oleic acid contained in olive oil is capable of reduced blood cholesterol. This makes it a useful product for people with cardiovascular diseases. In addition, olive unrefined oil can strengthen the walls of the vessels.
Despite the high calorieness, this product is absorbed without any problems. In addition, it reduces the appetite, helps the operation of the gastrointestinal tract, and also accelerates the metabolism. This makes this product assistant in overweight.
It is the unrefined olive oil of pediatricians recommend to give to children. First, it is well absorbed, and secondly, it contributes to the holding of calcium in the bones.
Linolium acid contained in olive oil is a real storehouse of useful properties. It possesses not only regenerating and wound-healing effect, but also helps to bring muscle tone. Linalytic acid will help restore vision, improve the coordination of movements, defeat psychological disorders.
Antioxidants and linolic acid make olive oil with an effective means of preventing malignant tumors.

However, it should be remembered that everything is good in moderation. So, only 3 tablespoons of the product are useful for people with overweight - everything else can negatively affect health and promotes fat deposits.

Olive oil is a good choleretic agent, so people suffering from diseases of the liver and gallbladder, it is not recommended to use it.

Sunflower oil is unrefined

Refined and unrefined sunflower seeds are most affordable. Of course, it is necessary to give preference to crude. It has all the qualities and beneficial properties of vegetable oils. In addition, this product contains a large amount of vitamins and fatty acids. It helps to normalize lipid exchange, reduce the harmful cholesterol in the blood. Thanks to these qualities, unrefined oil from sunflower seeds (in moderate quantities!) Is valued by nutritionists. It not only helps reduce weight, but also normalizes digestion and chair.

Coconut oil unrefined

Unrefined coconut oil - a unique product. Unlike others, it is capable of maintaining its healing properties for a long time. In addition, this oil does not lose its taste even with multiple heating. This makes unrefined coconut oil with a product without contraindications.

In addition to common vitamins and minerals for all oilseeds, this product contains a unique natural humidifier - hyaluronic acid. This makes it indispensable in cosmetology.

One more interesting feature Coconut oil - its inability to convert into fat deposits. That is why it is the perfect product for those who are sitting on a diet.

Sunflower oil - use and harm from use

Vegetable oil takes an honorable place in the kitchen of each modern hostess. And in our country, it is the most sunflower oil in the greatest popularity. It is used when frying, added to the dough for making baking, fill with salads. Therefore, it is invariably every question arises if the benefits of the use of sunflower oil or from it one harm.

What happens sunflower oil

Severe two main types of this product: unrefined and refined. The difference between them lies in the processing method.

Refined vegetable oil is obtained during the extraction process. That is, almost all valuable content is drawn from sunflower seeds. After that, the fluid is repeatedly cleaning, which is called refining. Sometimes refined oil is further deodorized. This is done in order to completely remove the precipitate and all the coloring substances, as well as the smell. Such a product is perfect for frying or baking. But the benefits remains quite a bit. True and harm to health it can not apply. Such vegetable oil has a significant advantage: it does not highlight carcinogens during the cooking process and does not fance.

As a refueling to salads, it is better to use unrefined vegetable oil. It is obtained by hot pressing of sunflower seeds. After that, the resulting liquid is filtered and carried out the processes of hydration and neutralization. Such vegetable oil retains useful substances, incredible aroma and taste. The heating of such a product may harm, since at elevated temperatures it begins to heavily smoke and can be released carcinogenic substances. The unrefined oil has a small shelf life, so long to store an open bottle is not recommended. A spoiled product will have an unpleasant bitter taste and becomes muddy.

What is the use of sunflower oil

Sunflower oil in its composition contains such an indispensable substance for the body as fatty acids, minerals and vitamins of groups B, A, E, D and F. In this case, all vitamins are contained in this product in an easily digestible form. Therefore, the benefits of sunflower oil is obvious.

Under vitamin F is understood as the complex of Omega-6, Omega-3 and arachidonic acid. These substances are necessary to maintain the health and elasticity of the skin, improving the state of the walls of the vessels and normalization of blood flow. In addition, their benefits are that they are able to strengthen immunity and relieve the body from slags accumulated in it.

The regular use of vitamin E helps improve memory, fight the aging of the cells of the body, to establish the work of the nervous system. Special benefit from eating foods rich in this substance is observed in adulthood. The disadvantage of this substance may cause significant harm to the body by provoking the development of Alzheimer's disease or diabetes.

Sunflower oil is rich and vitamin A. This substance is extremely necessary for the growth of strong healthy nails and hair. In addition, it supports the health of the teeth and the bone system of the body. Vitamin A is able to fight even with the development of oncological diseases.

The use of oil from sunflower seed is invaluable for a growing body, so it must be administered to the child's diet. It includes vitamin D, which affects the absorption of calcium. Thus, it is possible to prevent the development of osteoporosis, make bones and teeth strong. In addition, this substance stimulates the correct metabolism and has a beneficial effect on the work of the intestine and the entire digestive system as a whole.

Corn oil: Application, benefits and harm

Corn oil Alternative medicine calls an excellent healing tool from many ailments. Its composition is distinguished by the content of vitamins and trace elements for the human body. Is it true? Let's try to figure out.

Corn oil: Product Description

For the first time, the above product was obtained in 1898 in one of the states of America - Indiana. At that time, this vegetable oil was applied purely for cooking. First, his unique composition was perfectly absorbed by the body. Secondly, the presence of a huge amount of beneficial substances had a beneficial effect on human health.

Corn oil is manufactured according to the following technology:

The embryos of corn are soaked at about 40 hours in water.
Next, they are treated with sulfur hydrogen.

The result of the above process is a transparent light yellow liquid in which there is no smell.

There are several types of the above product:

unrefined corn oil (distinguished by dark color, has a distinct smell, also a small amount of precipitate);
refined deodorized product of the brand d (used in the preparation of dishes for people who comply with the diet way);
refined underented vegetable oil (still undergoes the purification stage, but has a characteristic smell);
the refined deodorized product of the brand P (applied in general food).

Of all the above types of corn oil, the most useful in the content of vitamins is precisely unrefined oil. But it also contains residues of pesticides, which are actively used in the process of growing corn. Therefore, unrefined corn oil is used extremely rarely and to meet it on the shelves of the supermarket is quite difficult.

The refined deodorized product is characterized by the absence of bright taste paints, so used in cooking. In addition, it does not highlight carcinogenic smoke, does not burn and does not fance when frying.

Alternative medicine rightly calls one of the most useful products precisely corn oil. Its price for 1 liter is 78 rubles.

Structure

Corn oil, whose properties are sufficiently similar to the characteristics of soybean oil, contains the following utility substances:

in a huge amount of vitamin E (tocopherol acetate);
acid lenole, palmitic, stearin, oleic;
lecithin;
provitamin A;
vitamins B1, Riboflavin, Niacin;
microelements of magnesium, potassium, iron.

Corn oil: benefit and harm

This product is actively used both in traditional medicine and in cooking due to its properties.

Alternative medicine notes the benefit of this vegetable oil in the treatment of the following diseases:

diabetes;
disorders of the metabolic process in the body;
problems with the intestinal operation;
psoriasis;
burns;
eczema;
cracks on the lips;

Corn oil stimulates the operation of the gallbladder and contributes to the active allocation of fresh bile.

The above product greatly raises the mood, improves the quality of sleep and the overall condition of the body. Experts note that a person who regularly uses this vegetable oil, as if it extends his youth. He does not have such phenomena as skin problems, its peeling, allergic reactions, nervous system disorders, migrain attacks.

Scientists argue that the damage to the corn oil cannot cause the organism. Only they warn that this is a very high-calorie product, and therefore it is necessary to use it in a reasonable amount.

Properties of the above product

The corn oil, the benefits and the harm of which are far from be equivalent, normalizes the functioning of the endocrine system, pituitary, adrenal glands, sweat glands quite well. Vitamin E, which in large quantities is contained in the above product, contributes to an increase in muscle tone. The result is an increase in the endurance of the human body to a variety of physical exertion.

In addition, corn oil has a unique effect: it reliably protects the human genetic apparatus. That is, if we regularly eat this product, the risk of pathologies and mutations, which arise as a result of the effects of substances of chemical origin and ionizing radiation, is minimized.

Acids fatty unsaturated corn oil helps to increase the resistance of the human body to the attacks of viruses and infections.

Another healing component of this vegetable oil is lecithin. This substance purifies the body from excessive excess of cholesterol, which is capable of causeing the formation of blood clots in the blood vessels.

As for the cooking, it is lecithin prevents premature "aging" confectionery products.

Minerals and vitamins of this product improve the work of the cardiovascular system, have a beneficial effect on the function of the blood formation.

Application

Corn oil, the benefits and harm of which were actively studied even a few centuries ago in America (then it was the name "Gold of the West"), is used in the following areas:

cooking;
cosmetology;
alternative medicine.

But not only in the above sectors is used corn oil. Its use is also noted in industry. This product is used as a raw material that is so necessary for the operation of the biodiesel.

Application in cosmetology

This product is actively used to maintain the beauty and health of the human body. Corn oil is an extremely common component that is part of the tools that are used to care for hair.

In addition, in cosmetology, it is very often used to rub the above-mentioned product in the scalp. Specialists recommend this procedure somewhere approximately an hour before the hair washing. To get as much effect as possible, it is advisable to cover your head with a warm towel. It is recommended to warm up a bit all the time.

The result of such a procedure is smooth and soft hair with strong roots.

Recipes of folk remedies

Alternative medicine offers many variety of corn oil based masks for women.

to eliminate pigment stains (they are cleaned with this means, after which fresh fruits are applied to the face, for example, peach pulp);
for legs and hands, it is recommended to use baths for 15 minutes with oil corn and several droplets of iodine;
to eliminate small wrinkles on the face, Russian signs advise to prepare the following mixture: the above product is mixed with natural honey and egg yolk (apply the resulting mask is recommended for 20 minutes, after which it is washed off with a warm water).

Also, corn oil is very often used in combination with essential oils in the implementation of body massage sessions.

Contraindications

No matter how useful the above product, nevertheless, in some cases, it is not necessary to use it for therapeutic purposes. It:

individual intolerance to its components;
tendency to allergic reactions;
obesity;
atherosclerosis;
the presence is a history of thrombophlebitis and thrombosis.

Special substantial contraindications and side Effects From the use of oil corn scientists did not find.

Corn oil: reviews

Today you can find a lot of responses of people who regularly eat the above product with a therapeutic target.

Especially a lot of reviews from women using corn oil for skin cleansing, hair strengthening, troubleshooting. Patients note that it helped them get rid of many skin problems: pigment spots, marks from burns, cracks on the lips. The skin after cleansing the above facility has become smoother, and it looks younger.

There are also reviews of people who used this vegetable oil to treat problems with intestines and a bubble bubble. All of them testify to the high therapeutic effect of the above product.

Corn oil is an excellent tool for maintaining human skin and the entire body in a healthy state. Only experts warn: although the above product does not have special contraindications, it is undesirable to apply it with a therapeutic goal. Still, an experienced doctor will help properly use this vegetable oil to achieve the maximum healing effect.

Cabbage sauer-benefit and harm to health

The benefits of sunflower oil

Harm sunflower oil

Contraindications

The benefits of refined oil

The detriment of refined oil

The benefits of unrefined oil

The harm of unrefined oil

Sunflower oil - its use, benefit and harm

Talk about the benefits of oils in recent years is conducted from all sides. And they are delicious, and useful, that's just in the first place in this vegetable top page - overseas olive. But what about sunflower oil? The benefits and harm of this product are already used for three centuries. It was in Russia that the first chilute plant for the processing of colorful sunflowers was created. It was in Russian villages and cities that young people always loved the pleasant seeds from sunflower. It is sunflower oil that is famous for its cleansing and anti-cancer properties. Is it time to re-acquaint this native butter?

A bit of history

Universal hair mask from sunflower oil

... and for skin

What do feedback say?

We understand the types of sunflower oil

The production of oil fluid for culinary, cosmetic and therapeutic needs passes a plurality of steps until the final product is obtained. Yes, and the types of this product, which we choose with you on the shop shelves are very different.

Raw (first cold spin). This is the most valuable oil - it is not comparable with nothing with the scent of sunflowers and dark color. Ideal for vinaigrettes, ready-made gas stations, pea bishops, salads, sauces. It is impossible to heat it!
Unrefined. This is also a well-known product with a saturated color and bright aroma. Unrefined sunflower oil, the benefits and the harm of which are known for a long time, is considered the most healing sunflower "option". It retains all vitamins, useful fats, and it is also very tasty.
Refined. This is the most familiar oil that we use for cooking, frying, parks and other culinary joys. It passes a full cycle of cleaning, so the useful fats in such a butter is slightly smaller, and according to the content of vitamin E it is seriously inferior to its refined "analogue".
Flooded sunflower oil. What is it and what is it eating with? Yes, with anything! This same refined product, which additionally removed natural waxes. It is perfectly transparent, very bright, so it is well suited for salads and does not change the look, color and taste of dishes.

How to choose and store oil?

In order not to be confused in front of huge shelves with oil products in supermarkets, it is important to know exactly what you need. How to choose sunflower oil? Pay attention to the shelf life, use, view and GOST.

You need to buy exclusively that product what is made according to GOST R 52465 2005. When the oil was made according to that, it does not necessarily mean that it is bad. But the control with this production is less strict, so no one guarantees the perfect quality.

If you are looking for a fragrant olive for salads and vinegarets, take an unrefined higher or first grade. When there are kids in the house, refined deodorized "premium" is suitable, it is used for baby food. The most transparent is refined hydrated, it also has the longest shelf life.

Do not be fooled on the "without GMO" and "without cholesterol" type. In a sunflower product, neither the other in principle can be, it is only marketing tricks for naive buyers (by the way, that is why we recommended lecithin from sunflower instead of soy lecithin in the article about the benefit of lecuty). Why do you need a product from the manufacturer who does not respect you?

How to store sunflower oil at home? This is another important homemade point. First of all, look at the kind of oil. Unrefined can safely use 3-4 months, refined will last up to 10 months and even more. It is necessary to keep it at temperatures from +5 to + 20ºC, it is possible in the refrigerator. And if the refined perfectly feels in the storey plastic bottle, then the sprocket is unrefined better immediately after the purchase is to pour into a glass bottle.

Sunflower and olive - what is better?

And if high-oleic?

The benefits and harm of oil from sunflower

The beneficial properties of oil from sunflowers are entirely due to its composition. Omega healing triumvirate 3-6-9 gives us vigor and energy, strengthens intelligence and speeds up thinking processes, Cleans the vessels and helps to fight with harmful cholesterol.

Also, sunflower extract is the most important assistant in responsible care for himself. It is ideal for domestic nutritional masks, protects the skin from the dangerous sun rays. An indispensable sunflower hair oil (feedback on women's forums will only confirm).

The most pleasant thing is that it is not always strictly necessary to get it inside. Therapeutic effect is manifested, even if they simply refuel them kishki, salads, boiled potatoes and other familiar dishes. Try replaced in the menu part of a creamy olive on vegetable! The taste will not spoil at all. But the benefits will be addressed.

But refined sunflower oil can harm, so it is important to use it in moderation. In obesity, for example, it is necessary to limit sunflower oil: its calorie content is about 899 kcal, so the maximum of 3 tablespoons is allowed per day. The calorie content of each is about 152 kcal.

Purification by sucking oil

What happens if drinking oil?

Treatment with sunflower oil

The use of sunflower hair oil ...

Sunflower hair oil is a simple, cheap and efficient way of care and for luxurious long curls, and behind a stylish short haircut. Useful fats and vitamins in oil feed the scalp, protect the hairstyle from the harmful effects of the wind, the sun and frost, improve appearance The chapels help cure brittle and securing hairs.

Usefulness oil treatment for dry hair, but you can find options for masks and for other types. Here are the simplest and efficient recipes of sunflower hair care.

Sunflower Oil Mask

The choice in favor of a healthy lifestyle implies proper nutrition. The diet consisting of the optimal combination of carbohydrates, proteins and fat will ensure you for many years strong health and great mood. One hundred grams of sunflower seeds contains about 23 grams of protein, 43 g of fat, 12 g of carbohydrates and 6 grams of fiber. Unrefined sunflower oil acts as a magnificent source of fatty acids and some vitamins (in fact, their considerable amount!). Due to this composition, the oil is capable of not only to improve the body, but also copes with some diseases (subject to its moderate consumption). So let's talk about what the unrefined sunflower oil is valued, the benefit for the human body is what and when its consumption is capable of harming.

Targets and types of use:

The benefits of unrefined sunflower oil for the human body

Produced from sunflower seeds, oil is used as a medicine from constipation and to reduce the level of "bad" cholesterol, and for cosmetic purposes it is applied to the skin for massage, the treatment of psoriasis, peeling.

In one tablespoon of the product contains 8.9 g of linoleic acid, which belongs to the omega-6 acid class and is an integral part of the cell cells. The daily need of a person in these acids is 11-14 g.

Unrefined sunflower oil due to the presence of polyunsaturated fatty acids helps reduce the risk of cardiovascular diseases and strengthen the immune system.

It contains an increased amount of vitamin E, which is responsible for the youth cells.

Sunflower oil is successfully struggling with the manifestations of asthma and reduces the severity of arthritis.

Thanks to its anti-inflammatory qualities, protects the skin from viruses and bacteria.

It has antifungal action, so it is indispensable as an auxiliary agent for the treatment of children's infectious diseases.

Prevents the development of rheumatoid arthritis.

The crude vegetable oil is subjected to minimal thermal processing and therefore all useful properties are stored unchanged.

Extends the youth of the body.

Contains proteins that are necessary for the organism to restore damaged cells and reproduction of enzymes.

Strengthens nervous system.

The harm of unrefined sunflower oil for the human body

This is a high-calorie food product: 900 kcal per 100 grams. The tablespoon contains approximately 17 grams of oil, respectively, the caloric content of the oil spoon is approximately 153 kilocalories. It is rich in vitamins, but almost completely devoid of minerals, so it is not worth using it in excessive quantities due to the risk of obesity.

It is impossible to use sunflower oil to women who are experiencing PMS or have diseases of the mammary glands.

Diet with a high content of sunflower oil increases blood insulin levels and can contribute to the development of atherosclerosis in people with type 2 diabetes.

Oil fat badly affects the pancreas.

Precautions and when you can not use:

pregnancy and breastfeeding

Allergies to plants from a family of cruciferous: chrysanthemums, velvets, daisies, sunflower

Pancreatic disease

Not all vegetable oils are useful, some, as partially hydrogenated sunflower oil, contain transgira that increase the risk of cardiovascular disorders.

Method of purification from toxins and organism recovery using unrefined sunflower oil

Sunny friend; Sunflower oil: benefit and harm

Historical reference

About the benefits of sunflower oil

The product is leading, of course, fatty acids: stearinovaya, palmitic, oleic, linoleic, linolenic (the last three are unsaturated). The share of the topical Omega-3 is small, but Omega-6 is present in sufficient quantity.

Why are you needed by our organism unsaturated (especially polyunsaturated) fatty acids? Many of them we are not able to synthesize yourself. In this case, the need for them is quite high. Unsaturated fatty acids are necessary for the formation of cell membranes, shells of nerve fibers, they help to remove excess cholesterol, contribute to the prevention of atherosclerosis, cardiovascular diseases.

Not one useful fatty acids are valuable sunflower oil. Vitamins A and E - this is primarily antioxidants. And without antioxidants, our organism is sick, aging and spoils. The content of tocopherol (vitamin E) sunflower exceeds olive in the whole 12 times! Vitamin D is required at least for adequate calcium absorption.

Best qualitative composition Sunflower unrefined oil, the benefits and harm of this product are due to the absence of refining. Among the positive sides - a huge amount natural vitamins. The refined product is often the manufacturer is forced to enrich synthetic vitamins.

Sunflower oil use beneficial effect on the body:

immune protection increases,
reduced cholesterol levels,
rejuvenating effect
prevention of atherosclerosis,
improving sexual function,
stimulating peristaltics.

The product is also used in cosmetology along with all other vegetable oils. Its nutritious and moisturizing properties are in demand in creams and lotions. But the attractiveness of goods with the content of sunflower oil is low - cream with olive or almond oil is preferable.

How and how much to use?

3 tablespoons - adequate daily portion of fats. If it is 3 spoons of an unrefined product - perfect. To fry on it is impossible due to the formation of toxic compounds with carcinogenic effect. For frying use "clean" deodorized. But to squeak the salad refined oil - this is a sin in the presence of such a tasty and ultrasound "brother" of amber-colored, smelling by seeds.

Not only inside, on and externally used sunflower unrefined oil, the benefits and damage of masks with its addition are widely discussed on women's forums. It is noted that the effect of sunflower oil exceeds the expected, and the budget of such procedures is not necessary.

About the harm

The unrefined oil is quickly oxidized - it becomes not only bitter, but also to poisonous. After opening the bottle, it is desirable to use for a month, keeping it in a cool and dark place. The refined product is stored longer - about 4 months, but it would be good to use it in an open form in 30 days. Do not buffet, and the refrigerator is a home native for almost any vegetable oil.

The oil "used in use" is extremely harmful, which is already frying. Wash the frying pan ruthlessly after each cooking - there will be no use from reuse, and it will certainly be possible to harm. Save on sunflower is not profitable.

Minimum 800 kcal in 100 g - product calorie. Excessive passion to them will fall into fat deposits. And excess weight is harmful. Moderate use (3 art. L.) High-quality oil is use without exception.

Sunflower oil is not a fashionable, but very useful product. By the content of omega-3, it is inferior to individual representatives of the class, according to other parameters - sometimes exceeds. As soon as the olive tree is captured in the CIS and will not be a guest, and a family member is possible, sunflower and a competitor will appear. To date, only flax and hemp oil can speak with sunflower in the same language.

Update: October 2018

Sunflower oil is a popular product that is present daily in the diet, is used for cooking, is a universal skin care agent and even helps in the treatment of certain diseases. Mostly people give preference to him - it is fiscal, and already familiar to many.

Few people think about the quality of the product, choosing exclusively on external characteristics and label. It is so well perfectly transparent oil in the original bottle and which is hidden behind the "100% naturalness", we will tell in this article.

Chemical composition and nutritional value of sunflower oil

Natural, crude product has the following composition (averaged values):

Nutrient / Indicator	Number of 100 gr. Product
Calorie Oil	899 kcal
Water	0.1 gr
Fat.	99.9 gr
Vitamin E.	44 mg
Phosphorus	2 mg
Sterina (beta Sitosterol)	200 mg
Saturated fatty acids, of which:	11.3 gr
Palmitica	6.2 gr
Stearinovaya	4.1 gr
Runovaya	0.7 gr
Arahinova	0.3 gr
Mononiusaturated fatty acids (olein)	23.8 gr
Polyunsaturated fatty acids (Linoleiac)	59.8 gr
Oil density, p	930 kg / m 3

Also in a small amount there are vitamins D, K, carotes, vegetable carbohydrates, protein substances, mucus, waxes, tanning substances, inulin.

The composition of sunflower oil changes depending on the terrain and the conditions for growing sunflower, and not always for the better. Plants can handle insecticide and pesticides that fall into seeds. The composition of the oil, including the residual content of chemically aggressive substances, is regulated by GOST.

Useful properties of the product

The useful properties of sunflower oil today is well known. This product S. high degree digestibility, up to 95-98%. A positive effect on the body is due to the composition:

phospholipidsimprove the functioning of nervous tissue and brain cells, protect against the development of atherosclerosis, participate in the construction of cell membranes;
tocopherol (WIT. E) It is a powerful antioxidant, normalizes metabolism, contributes to the preservation of youth, has an antitumor effect and increases immunity. On the content of tocopherol, sunflower oil is richer;
vitamin D. responsible for the good condition of bones and skin;
vitamin K. Participates in the normalization of blood viscosity, prevents internal bleeding;
unsaturated fatty acids (Omega-6 and Omega-9) They are directly involved in the proper work of the liver, vessels, nervous system, normalize a lipoprotein spectrum of blood and prevent the development of atherosclerosis. Enhance immunity, possess an anticarcinogenic and antioxidant action. Participate in the normalization of the hormonal background.
beta carotine renders positive influence On growth processes, state of immunity and improves eyesight.

Summing up, it should be said that, subject to the consumption rate, a real product helps to fight atherosclerosis and its complications (infarction, stroke), improves the function of the CNS and increases the concentration of attention, slows down the processes of premature aging, improves the condition of hair and skin, beneficial effects Endocrine and urogenital systems, has an antiarrhythmic and cardioprotective effect, has a positive effect on the state of the gastrointestinal mucosa and is used from the constipation (1 tbsp. Oil on an empty stomach).

Types of sunflower oil

This product is obtained from sunflower seeds with different technologies. At the heart of each of them is laid similar process:

cleansing the seeds of sunflower of oilseeds from the husk mechanically;
processing of the nuclei in the Vyazhtsy: Crumpled in Cashitz;
spin Sunflower Oil: Passing Cashitz through the press and receipt of the first press product;
recycling the remaining mass, which may contain up to 30% of the product, in the extraction workshop.

In the future, the oil is processed (cleansing and refining): centrifugation, upholding, hydration, filtering, bleaching, deodorization and freezing. And each of these processes affects the quality of the final product. The production of sunflower oil is regulated by law: There is GOST 1129-2013, where the regulatory amount of chemicals, organoleptic indicators, physicochemical properties and others, according to which the quality of the product is normalized.

Select 5 types of oil. They are indicated on the label. Studying the product in the store, you can already conclude about its quality, composition and action on the body.

Raw unrefined

This is the first spin product that is exposed only to the Film. It is considered the most useful: minimum of production stages allows you to maintain maximum beneficial substances.

pros: It has a nice natural taste, intense yellow. In unrefined oil, it is possible to count on the presence of phospholipids, vitamins, carotene, fatty acids.
Minuses: However, it will quickly hill and fastens, therefore it has a small shelf life.

There are 3 species: the highest, first and second variety. Raw oil is obtained by three ways - hot and cold pressing and extraction:

Cold post. Allows you to get the most high-quality, but expensive product (in the cake remains up to 20-30% oil).
Hot pressing It implies the use of high temperature: the process is accelerated, and oil leaves more.
Extraction. During extraction, vegetable raw materials with "dissipated" oil (cake) is mixed with a solvent, and the oil completely goes into an organic solvent, which is gasoline or hexane. Next, the mixture is separated - the process is called distillation, during which the oil is separated from the solvent. This is a spent technology, and we have a rush to calm readers - there are no residues of gasoline in oil! More details about the technology can be read in food benefits.

All subsequent processes of purification and processing are nothing different as the product to the desired commodity type and the expiration date.

Hydrated

The product, which, in addition to mechanical cleaning, passes the hydration process: through the oil heated to 60 ° C passes hot water in the form of fine dispersion (70 ° C). During this process, protein and mucous fractions fall into the sediment. After treatment, the oil has a less pronounced smell and taste, becomes lighter, without clouding and sediment.

Also distinguished the highest, first and second grade of the product, similar to unrefined.

Neutralized and refined

The product passes complete purification from impurities, as well as free fatty acids, phospholipids using alkalis and acids. Oil acquires optimal external consumer properties, but is deprived of a typical fragrance and taste, as well as useful components. It is used for frying, extinguishing and fryer, as well as the production of culinary fats and margarines.

Refined deodorized

It turns out by refining and the subsequent effects of water vapor under vacuum. During treatment, the product is deprived of aromatic substances that shorten the shelf life.

Mark "D" denotes that the product is suitable for dietary and baby food,
Mark "P."- for the rest of the population.

Sunflower oil refined deodorized frozen

Fractional oil leads to removal of wax-like substances (which give turbidity in cold conditions and spoil the commodity view) and an even greater increase in the shelf life. In fact, this product has no taste, no smell, nor useful substances, and is nothing but a mixture of triglycerides.

How to choose the best sunflower oil

The most useful - Raw oil of the first spin, obtained by a cold pressing method from high-quality sunflower seeds, which has grown in environmentally friendly conditions and implemented in a glass container. It has a small shelf life, with a violation of which is muttered, damaged. In addition, when barling oil, carcinogens are formed in it, hazardous health.

This product contains all useful substances and is ideal for refueling salads, side dishes. But it's not worth frying on it: when boiling it begins to foam, smoke and highlight carcinogenic substances that fall into food, and with it - in the human body. Yes, the receiving carcinogen does not necessarily cause cancer. But the regular receipt of carcinogens (and not only with food) leads to their accumulation in the body, and sooner or later a sporadic effect can work!

There is a reasonable question: and where to find it and how to choose a good unrefined oil?

Today, such products can be bought in small farms, healthy nutrition stores and manufacturers who are engaged in the production of an environmentally friendly product. Naturally, all manufacturers must have permits, strictly observe the technology and carry out production control: the study of the quality and composition of oil in accredited laboratories with established frequency. The buyer has the right to demand the documents on the oil: research protocols and quality certificate.

How to choose home sunflower oil?

It is very difficult to talk about the quality of oils that are sold on bottling or bottled in the markets. There are only guidelines for which you can rely, but the main guarantee that the bottle does not falsify, is a quality certificate.

So, home product:

has a pronounced, rich smell and natural taste of seeds;
it has a saturated yellow-gold color, but not dark;
a drop of oil on the skin of the hand should slowly spread;
when overflowing the product from the container to another capacity, almost no sound should be;
let's say a small precipitate at the bottom.

Tracing should:

unnatural dark color, taste and consistency of the product,
the presence of suspension (Muti),
strong smell,
the shelf life of the pouring oil is only 1 month - ensure that the seller is conscientious and says this date of production, no one can also.

If you still have been lucky enough to find the best producer of the product, "ill-friendly" with your business - do not buy a lot of oil, it is better to come to the market twice and three times a month for the fresh one. Keep purchased oil only in the refrigerator and in glass containers.

How to choose a good refined oil in the store?

It is impossible to blindly trust advertising . Very often, manufacturers manipulate customers consciousness and write attractive phrases on labels:
- "No cholesterol" This is also clear - the product of plant origin cannot contain cholesterol;
- "Vitaminized" If we are talking about unrefined, the statement may and correct. But in a repeatedly purified product (refined) vitamins, it cannot be, and most likely synthetic vitamin (most often E) is added;
- "Natural". Natural - it means created from sunflower seeds, i.e. Natural, not artificial. And refined, and unrefined oil - natural. There are no such nanotechnology to synthesize the oil with an artificial way.

You can write on the label anything - but the consumer must pay attention not to the front part, but on the reverse, where the composition is indicated.

Read the composition of the product carefully! On the front of the label can be written "sunflower", and in the composition - a mixture of vegetable oils, for example, adding rapeseed. This is a cunning, but the legitimate trick of the manufacturer: In this case, the word "sunflower" acts as the name of the product, as well as the "golden seed", "Kuban", etc.
Prefer the proven, known manufacturers of sunflower oil, manufacturing their products according to GOST with marking "P" or "D".
Choose a bottle that stands in the depth of the shelf and in no case take the packaging from open shop windows - oil oxidizes in light.
Carefully read the release date and expiration date: if it comes to an end, it is not worth it to take such an oil (and most often this product is stuck under the promotional product with a very tempting price).

A little retreating from the topic, we note that the supporters of the head and people who want to live for a long time have long refused such a way of cooking food like frying on oil, fryer. There is a special kitchenware, which allows you to cook with an appetizing crust, but without oil.

If life without fried classic methods does not seem to be possible, you need to buy oils that do not change their properties and product properties when boiling (high-quality refined deodorized and frozen).

Very important:

pour the product to the cold pan and warm up slowly;
do not prepare at the highest temperatures;
do not move food (than crispy and tastier crust, the more dangerous food for health);
during the frying to turn the meat products more often - there is a uniform warming without the formation of local peregrin foci with carcinogenic substances;
give excess oil drain from the product and pour out the remains after frying. The greatest harm for sunflower refined oil occurs if it is reused for frying products: hazardous carcinogens accumulate with each subsequent heating, which can cause cancer development.

Experiment

In one of the programs of the "habitat" cycle, an experiment was conducted: a professional cook was filled with potatoes on different types Oils: refined and unrefined sunflower, sesame, olive unrefined, brain and cream. Samples of the finished product and oil residues checked in the laboratory of the Institute of Food Rams for the content of one of the strongest carcinogens - acrylamide.

Results:

In all samples of the finished product, the level of acrylamide amounted to 900-1500 micrograms per kilogram, which is invested within the limits of the norm.
In two samples, the level of acrylamide was negligible:
- 0.584 milligram per kilogram in the product cooked on unrefined sunflower oil,
- 0.009 milligrama per kilogram in potatoes, frightened on refined sunflower oil.

Thus, it was concluded that best Oil For frying products is refined sunflower oil.

Even natural vegetable oil should be taken in limited quantities.. This is a high-calorie product, which in large doses can provoke the development or exacerbation of the diseases of the gastrointestinal tract and lead to a weight gain. In case of an uncontrolled application of oil, especially on an empty stomach, the dysfunction of the gastrointestinal tract (diarrhea) can develop.
Consumption rate - About 2 tablespoons per day in pure form (including oil in dishes).
In no case cannot be cleansing the body using this product.. This method is still positioned by charlatans, as the best and safe, and in fact leads to irreversible changes in the function of the liver and gallbladder.
It is impossible to ignore the expiration date, and it is better to share them for two. Oxide (peroxide and hydropercyci), violate metabolic processes, are formed in the product. Any product after opening the container must be used within 1 month after opening.
The temperature regime should also be observed, do not put the product on the window or where the straight sun rays fall. Natural unrefined oil should be stored only in glass containers and in the refrigerator.
Lounge and sedimentwhich formed in the cheese product during the permissible storage period are not a sign of poor quality. The sediment falls out waxes and phosphatides, useful components. The bottle is just enough to shake.

Harm sunflower oil

The strongest blow to the organism of sunflower oil is in the following cases:

Unrefined - if it is overdue or used for frying and fryer;
Refined - If it is overdue or used for frying and fryer incorrectly - re-and at the maximum temperatures at which it starts to smoke!

Harm of overdue oil

In the overdue oils (when barling), aldehydes and ketones are formed.

Ketones - Toxic. They have an irritant action, penetrate the skin, some of them have a carcinogenic and mutagenic effect.
Aldehydes - Able to accumulate in the body, exerting a general-toxic, annoying and neurotoxic effect, and some are also carcinogens.

The most useful of all is raw and unrefined oil, but it will not be able to buy it. storage period is limited (4-6 months).

The shelf life of home oil and is at all 1 month. It needs to be eaten immediately after purchase.

Refined oil is possible store 12-18 months. After manufacture (And as practice shows, it is stored and more, completely without changing externally, and some people use it), but there will be no benefit from such an oil, but the harm is quite possible.

What is harmful to frying on vegetable oil

The smoking temperature of the refined oil is 232 ° C, unrefined 107 ° C. It is easy to understand that the oil has reached the specified temperature range simply: it begins to smoke, eliminate the caustic smell, "cut" eyes and irritate the mucous upper respiratory tract.

With frying among the bouquet of "chemistry", it is especially dangerous:

Acrolein. Aldehyde acrylic acid, poisoning substance, strongly irritating mucous membranes of respiratory tract and eyes. It is formed immediately when the temperature of the smoke temperature is reached.
Acrylamide. AMID acrylic acid. Toxin, affecting the liver, kidney and nervous system. It is formed in starch-containing products with frying on oil at temperatures above 120 ° C. Localizes in the very "delicious and fragrant" crust.
Polymers of fatty acids, amines heterocyclic and free radicals. Food in products of burning and smoking. Possess general toxic effect.
Carbon-containing polycyclic substances (benzpins, coronen). Strong chemical carcinogens of the first class of danger, which are formed in products of smoking and burning.

Application in cosmetology

Natural product is used for cosmetic purposes for dry skin moisturizing. It is distinguished by regenerating and softening properties and helps to restore the skin after a long stay in the frost. Smoothes minor wrinkles. It is used to purify the skin of the face - quickly dissolves and displays pollution.

For moisturizing, dry skin make compresses from heated oil. With such a problem as cracks in the footsters, hands and lips, as well as irritation on the skin, helps a simple recipe: take 100 ml of oil and 1 bottle of pharmacy vitamin A, stirred and lubricate problem areas of the skin of two-three-time per day.

Hair is used as a component of nutrient and moisturizing masks.

Contraindications and restrictions

Direct contraindication to the use of the product is individual intolerance - allergies to oil or sunflower seeds.

In limited quantities and with caution, oil should be used to people with:

chronic diseases of the cardiovascular system;
dysfunction of biliary tract or gallbladder, gallstone disease. This category of persons cannot be taken on an empty stomach oil and should be strictly observed the recommended standard. In patients with gallbladder stones Against the background of oil intake, the movement of stones and blocking of bile ducts can begin;
diabetes;
obesity.

conclusions

In many media they write that the panacea is olive oil, which is positioned as the most valuable and useful. What in fact?

To obtain the basic, the necessary organisms with the useful substances, sufficiently familiar Russians of sunflower oil: unrefined, fresh, not voiced, properly stored (no more than 1 month in the refrigerator in glass container) and without exposing the product to heat treatment, i.e. For refueling salads and as a taste additive.

For frying, fryer should use only good refined sunflower oil and merge it after cooking. For each new product portion - pour fresh oil.

And what would get the maximum, you need to combine different oils (and not only olive) or alternate their use:

the largest amount of vitamin E gives a product from sunflower;
an indispensable omega-3 acid contains linseed and mustard oil;
omega-6 acid complex, biologically active substances, minerals and vitamins and are contained in any unrefined product obtained by direct spin method, including in olive.

And yet - all useful useful when compliance with the measure. It is impossible to use more than 3 tbsp. Oils per day, even if you produce it yourself and 100% sure of quality!

Sunflower oil is a product that is produced from vegetable raw materials and consists of fats. Get it by pressing or extraction method. Vegetable oil is refined or unrefined.

What is the difference between refined sunflower oil from unrefined?

Refined oil involves multi-level cleaning from various impurities, and unrefined is also a mechanical method, but in a much smaller volume. In the modern world, the oil is made refined in order to deprive its taste - this requires cooking for cooking different dishes. The unrefined oil has a specific smell and taste, originally typical of sunflower seeds. Used in fresh form to refuel salads. For frying, unrefined oil is better not to use, as it is strongly smoking, an unpleasant taste, and it also distinguishes a number of carcinogenic substances that can harm the body.

Methods of cooking unrefined oil

Unrefined sunflower oil is obtained, as a rule, by cold or hot spin. Cold spin is carried out manually at home. The unrefined oil obtained by the cold pressed method at a low temperature has a light yellow tint and aroma of fresh seeds. It is considered the most useful, as it retains the maximum of useful substances. He has a small shelf life and storing it in a glass container in the refrigerator. In industry use a hot mechanical method of manufacturing. This is a brighter oil and with aroma of fried seeds, has a longer shelf life. This oil we buy in stores. Many are interested in the question of which sunflower oil is useful - refined or unrefined. It has been scientifically proven that even during raffination, the ratio of vitamins, fats and natural amino acids in the composition of oil does not change, so the benefit of both types of oil bring the same.

The benefits and harm of unrefined sunflower oil

Unrefined sunflower oil contains fatty acids, and minerals that are necessary for a person. Its use reduces the risk of skin diseases, contributes to the prevention of rickets in children. In addition, with it, it is possible to remove excess cholesterol from the body, clean the blood vessels, normalize the blood circulation of the brain.

Harm can bring the use of unrefined oil above the norm, the recommended daily dose is no more than 2-3 tablespoons per day. In addition, the high caloric content of this product is not suitable for people who observe the diet. Repeated frying on sunflower oil contributes to the evaporation of harmful substances.

The composition of unrefined sunflower oil

Unrefined sunflower oil is a fatty product and consists of fats for 99.9%, proteins and carbohydrates in it. It does not have harmful components and various nutritional supplements. The nutritional value Vegetable oil is the presence of fatty acids that the organism needs to improve and strengthen cells. As part of unrefined vegetable oil, there is magnesium, calcium, iodine and zinc, but the number of these minerals is small.

Of course, it is best to eat those products that nature give us. Sunflower oil belongs to these products. The healing properties of this natural product helps to properly improve the work of the digestive system, restores the operation of the internal organs, strengthens hair and nails, improves the immune system.