The most interesting human phobias list with explanations. List of human fears. Human fears and the plot of a horror movie

A phobia is an increased fear of something. It can be some object, situation or action. Otherwise, a phobia can be called an obsessive fear. It is especially aggravated in a certain situation and defies any explanation. This condition greatly complicates a person's life, causes some discomfort and changes personality. Phobia (derived from the Greek "phobos", which means "fear") - a strong, persistent, obsessive fear. In certain situations that should not cause it, a person has a strong anxiety. This anxiety defies full logical explanation. This is not the fear that a person experiences when something really terrible happens (for example, they aim at him from a machine gun). A person understands that it is stupid to be afraid, but he cannot help himself.

Types of phobias - main list

Phobias are more common in impressionable, emotional people with a rich imagination. In this case, there is a term - psychological phobias. Such a person finds himself in this or that situation, and in his thoughts images appear one more terrible than the other. He experiences these imaginary situations as if they were real. A person does not understand why he begins to be afraid of something. All phobias can be divided into the following groups:

Tell me, who likes to go to the dentist? Few. And panic fear and dislike for this doctor are shown by patients with odontiatophobia. But this is one of the harmless fears of a dentist. What are the other phobias?

This is not a complete list of phobias that occur in the practice of a doctor. However, it gives us the opportunity to understand that for any object or action, an obsessive fear can arise.

Phobia Symptoms

The main symptom is the rejection or desire to avoid the situation that actually causes the phobia. In addition, obsessive fear may have other signs. These patients may experience:

Tachycardia is a rapid heartbeat. Patients often complain of a feeling that the heart is about to jump out of the chest.
Feeling of suffocation, a lump in the throat, nothing to breathe.
Feeling of numbness, weakness, feeling of loss of consciousness, the body does not obey.
Intense fear and horror of the object that causes the phobia.
Trembling in the body.
Cold clammy sweat.
Disorder of the stool, vomiting, abdominal pain.

Causes of the disease

There is no single reason that causes phobias. Most of our fears start in childhood. Phobias are caused by many negative experiences that a person has experienced in childhood. With age, a lot passes, and people do not even remember it. But some fear comes with age. But all phobias arise after any situations that were unpleasant and brought a painful experience. The psychology of a phobia is such that a connection between what caused fear and the emotions that a person experienced is delayed in the subconscious of a person. It is believed that stress can provoke the development of a phobia in a person to whom parents have inherited a tendency to develop phobias.

Phobias are more susceptible to sensitive and emotional people. Also, people with a very rich imagination are susceptible to this disease. After all, it is difficult for them to distinguish between imaginary and real danger. Yes, and it is difficult to resist the feeling of fear, because such patients are afraid of what is not really there.

There are several theories for the development of the disease, although the causes of phobias are not fully understood.

Burdened heredity. One of the parents suffers from such a disease, and it was passed on to the child.
A highly developed self-preservation instinct - a person begins to experience fear even in situations where they do not pose a real danger.
In the past, a person experienced a stressful situation (in childhood, during life).

Phobias in children

For children, phobias are common for each specific age. Almost 95% of children have some kind of fear. Sometimes this condition is considered normal for babies.

Up to 2 years - fear of strangers, loud noises, separation from mother.
Up to 6 years - fear of the dark, unfamiliar sounds, monsters.
Up to 12 years old - fear of getting a deuce, getting sick, dying.

If such fears do not disrupt the normal course of the baby's life, are not excessive, do not affect health, then over time they will pass. Medical assistance is not needed here. Parents and their support will have more influence.

Treatment of phobias and fears

Phobias or fears are quite common in our daily life and cause some discomfort. For example, if a person is a teacher at a school and suffers from some kind of social phobia, then it will be very difficult to work in the profession. Also, a person who has a fear of blood will not be able to work as a surgeon. But he will be able to work as a psychiatrist or psychologist, whose work is not related to the type of blood. If the phobia does not affect daily life, then it will not cause anxiety. Or a person tries to avoid situations that cause fear.

Independently, spontaneously, phobias are cured very rarely, in simple cases. In difficult cases, only a specialist will help get rid of them. Here it is necessary complex treatment phobias, it is carried out by psychotherapists. Diet and daily routine are important, drug therapy, psychotherapy, physiotherapy methods of treatment are used.

The help of a psychiatrist is required in the treatment of phobias and fears in the following situations:

The patient avoids certain places and situations due to illness.
Fear is unreasonable and excessive, causing anxiety and panic.
This condition causes significant discomfort and lasts more than six months.

The doctor diagnoses a phobia based on the examination and communication of the patient, differentiates it from other mental illnesses. Then prescribes treatment. In psychotherapy, a constant comprehension, experience of situations that cause a phobia is carried out. After psychotherapy, a person begins to understand why this condition actually arises in him. Of the drugs, tranquilizers are usually prescribed. They are especially effective when it can arise and it needs to be experienced somehow. For example, when flying.

How can you help yourself on your own? There are several strategies that can be applied:

Understand your condition possible reasons. And know that a phobia can be cured. Try to challenge thoughts of fear.
Various ways of relaxation, deep breathing are an antidote for worry, anxiety and fear. If they are used regularly, then a person will eventually develop the ability to quickly calm down.

Here is a list of so-called phobias (from other Greek φόβος - "fear"), recognized as real. Professional psychiatric terms are only part of this list. Not all of these "phobias" are mental disorders.

Alphabetical list of phobias

# A B C D E F F G I K L M N O P R S T U V W Y Z

The strangest phobias: a list and interesting facts

Many people in our world experience strongly pronounced uncontrollable obsessive fears. They are called phobias. Their peculiarity lies in the fact that they appear in certain situations. If, for example, a person is afraid of the dark, then panic overwhelms him when the light turns off in the room. But this, in principle, is such a fear that can be justified. There are many such. They are not surprised. Therefore, now I would like to talk about the strangest phobias. Among them there are those that many probably have not even heard of.

Fears starting with "A"

Perhaps we should start with acribophobia. This is an obsessive fear of not understanding the meaning of what is read. Interestingly, it often becomes a sign of schizophrenia. This is when people complain that phrases and words fall apart into separate syllables and letters.

Ablutophobia is another specific fear. It manifests itself in the fear of cleaning, washing, bathing, washing, bathrooms and toilet rooms.

Another thing worth mentioning is arachibutyrophobia. It is characteristic of people who are afraid that nut butter will stick to the palate.

There is also Anglophobia. Based on the name, you can understand what it is. It is the fear felt before everything that concerns England. Not the strangest phobia, but amazing to say the least. You can get rid of it if something pleasant appears in life, connected with a frightening country. For example, your favorite British series, delicious tea, or an English friend.

The fears of modernity

The strangest phobias are associated with the 21st century factor, and it's hard to argue with that. They developed with the advent of gadgets in our lives.

Here, for example, punctuophobia is characteristic of people who are afraid to receive a message that ends with a dot. They believe that this is a hint of a serious conversation or a lack of mood in the interlocutor.

Retterophobia is characteristic of people who are afraid of making a mistake in a word or not noticing autocorrect.

Stranger still is the fear people have that their emoji messages will be misunderstood. This is emojiphobia. First, a person sends a frivolous emoticon in the form of an eggplant to the chat, and then he worries that he will be considered frivolous.

Also, the fear of a bad selfie should be added to the list of the strangest phobias of our time. Despite the comical nature of fear, the consequences can be serious. Some people are ready for a lot for the sake of a good and bright selfie.

The last thing I would like to note is ignorophobia. Fear is inherent in people who are afraid that their message will be read, but not answered. They immediately begin to think about what word they used incorrectly and how they offended the interlocutor.

Absurd Cases

Developing the topic, I would like to give the top 3 really ridiculous fears that cause only laughter. So here it is:

Stanophobia is a phenomenon characteristic of people who are afraid that their relatives will register in the social. networks. The name is given in honor of Stan - the character of the cartoon "South Park". In one of the episodes, his own grandmother added him as a friend.
Feikophobia is the fear of believing false news. People to whom it is characteristic feverishly check information that interests them in various sources.
Waybackophobia is the fear experienced by those who are afraid that other people will find their Internet past (old comments, photos, records, etc.).

The most interesting thing is that now these fears are not uncommon. No wonder, because we live in a world of modern technology.

Fears in social networks

Some of them have already been mentioned above. But the previously listed fears are far from the strangest phobias in the world compared to the fear of choosing a bad filter on Instagram! And this is the case. It's called filterophobia.

No less absurd is the fear of collecting too few likes under your post. It is called, accordingly, lykophobia.

Many more are afraid of being tagged in a photo or in a post, there is also a fear of being monitored by special services in social networks. networks, and the annoyance of constantly coming alerts. The most interesting thing is duoluminaphobia. It lies in the fear of making a mistake in the chat.

Men's fears

Talking about the strangest phobias, it is worth noting the attention of the fear that is characteristic mainly of the representatives of the male half of humanity. And now we are not talking about the fear of defeat, rejection or failure. I mean Caliginephobia. This is the fear of beautiful women.

This fear is a kind of gynephobia, which, in turn, manifests itself in the fear experienced in front of women.

Caliginephobia is accompanied by several symptoms. These include panic attacks, nausea, sweating, shortness of breath, and increased heart rate. To eliminate this fear, cognitive-behavioral treatment is used in conjunction with systematic desensitization.

social fears

They are also worth noting with attention, talking about the strangest human phobias. And first of all, you need to talk about the fear of becoming the object of someone's observation. This is scopophobia. It is characteristic of people who are afraid to attract attention to themselves. If they notice someone's eyes on themselves, they feel awkward, start to get nervous. This is a dangerous fear, because it often leads to unsociableness and isolation. Those who are paranoid about other people's views can shut themselves down forever if they are not helped to cope with this problem.

We can't say enough about ephebiphobia. This is the fear and disgust felt towards teenagers. The term appeared in 1994, and was introduced by Kirk Astroth. The cause of ephebiphobia is usually personal motives. This phenomenon is treated through the use of psychotherapeutic methods.

It is impossible not to say about peladophobia. It is characteristic of people who are afraid of bald people. The complete opposite is trichophobia. This is the fear and aversion felt towards the hair. Going to the hairdresser for people with such fear turns into real torture. And a hair accidentally sticking to clothes can trigger a panic attack.

Ridiculous fears

The top 10 weirdest phobias definitely include chronohypochondria. It is characteristic of people with excellent imagination and vivid imagination, who, as a rule, love science fiction. This phobia is manifested in the fear of getting into the past and catching a deadly virus! And it is impossible to go back to the future, because the time machine has broken. It looks like a movie script, but no - it's a fear of many people.

No less surprising is genuphobia. It manifests itself in the fear of bare knees! People with such fear always cover for them. One can only guess what they feel when walking on a hot day, when everyone around is dressed in shorts and skirts.

No less strange is metrophobia. And no, it's not the fear of taking the subway. At least she can be understood somehow. People with metrophobia are afraid of everything related to poetry. Poems cause them a real panic attack.

Not to mention omphalophobia. In short, it is the fear of the navel. People with this phobia cannot even look at him.

That which is compared to justification

Our reality is still aware of such a phenomenon as ergophobia, which is an aversion to work. Many attribute this fear to a list called "The strangest and most ridiculous phobias." Some even joke: "You're not lazy, you're just an ergophobe." But in fact, this is a serious disease that can cause many troubles and troubles.

Its causes are usually:

A boring job that started a career. It provokes the feeling that work is something monotonous and tedious. Awareness of the need to do this all my life in a figurative sense kills a person.
Depression. Experienced by a person mourning, dysthymia and stress suppress the motivation to work.
Obsessional neurosis. This dysfunction makes it difficult for a person to cope with anxiety, which prevents him from finding a job and focusing on it.
Mental and post-traumatic disorders.
Dismissal.
Phobia (fear of the workplace).

This fear is now being actively treated through psychotherapy, counseling, medications and alternative medicine.

Rare cases

There are such fears that are peculiar to units. They are also worth mentioning, listing the strangest phobias.

Papaphobia begins the list of unusual and rare fears. And this is the fear of the Pope. It is closely related to the so-called hierophobia. It, in turn, manifests itself in relation to religion and the clergy.

You can also say about hairophobia. It is characteristic of people who are afraid to laugh in an inappropriate environment. Let's say at a funeral. The fact is that the body of some people shows a defensive reaction to a shocking environment.

Nephophobia is also considered a strange phenomenon. It manifests itself in the fear of clouds! Often, by the way, it transforms into fear experienced in front of fog or even air.

But even more rare and incomprehensible fear is dextrophobia. It represents the fear experienced in front of objects to the right. Dextrophobia is considered a disease whose roots go back to childhood.

Other fears

Continuing the list of the most ridiculous and strange phobias in the world, it is worth noting thehobia. Based on the name, you can understand why a person with such fear is afraid. To long words, of course!

A similar name, by the way, is the fear of the number 666. This fear is known as hexakosiohexecontahexaphobia. She is not rare. Often, even bus route numbers were changed, just to avoid the “number of the Beast”.

It's funny, but there is even gnosiophobia. This is the fear experienced by a person before gaining knowledge! But even she does not top the rating called "The strangest and most ridiculous phobias." The top of most TOPs is occupied by ... fear of money! Surprisingly, there really are people who are afraid of them. This fear is called chrometophobia. People suffering from it are afraid to touch banknotes or coins, take them in their hands, carry them in their pockets. It's good that now there is the concept of cashless payments, otherwise they would have had a very hard time.

Phobias - what is it? Types of human phobias

The word "phobia" has Greek roots - phobos - "fear". This is a condition in which a person experiences an excessive and unreasonable degree of panic. It is triggered by exposure to or expectation of a particular object or circumstance. This is how phobias are born.

What it is?

Psychologists define a phobia as an irrational, uncontrollable fear. Therefore, it is almost impossible to logically explain their manifestation at one time or another. However, sometimes phobic anxiety disorder arises from an irrational dislike and hatred of something. In this case, fear has a veiled form.

Of course, fear is an innate emotional process, a genetically predetermined physiological component. This feeling can be caused by imaginary or real dangers.

If treatment is started on time, in the first stages of the development of a phobia, it can be defeated. But since over time it settles more and more in the human brain, it is difficult to “uproot” it from there. You will have to make a lot of efforts to recover from a phobia.

Psychology, fortunately, struggles with this. According to statistics, clinical cases are currently rare. In such cases, it is said that fear begins to get out of control and interfere with normal life, turning into attacks of real panic.

Phobias differ from ordinary fears in their obsession, torment and sharpness. The patient fails to drive this state out of his consciousness, while the intellect remains intact. Another sign is the patient's realization that his fear is not normal.

The birth of phobias

By itself, a phobia will never arise out of the blue. In most cases, it is the result of a difficult experience, a long depression, stress, or as one of the components of a neurosis. That is, the causes of phobias are stress, emotional experience (hidden or not realized by a person). Z. Freud argued that a phobia appears due to the suppression, displacement into the darkness of the subconscious of shame, guilt, a very difficult experience.

Most of all, obsessions, as well as phobias, are people who put reason above feelings. For them, the most important thing is the ability to control the situation. These people are primarily male businessmen or officials, because they have a huge responsibility for a long time. This does not give them the opportunity to relax. They believe that in a stressful situation one should not experience strong emotional experiences. Due to the fact that such people try to keep everything under control, they begin to suffer from the betrayal of their own brain.

A phobia begins to develop more strongly from the moment when a person decides to organize his life without the object of his fear. In some cases, when the subject of anxiety is rare (snakes, for example), then the patient's life proceeds calmly. But the complex phobias that exist are complex enough to be avoided. These include, for example, agoraphobia (fear of leaving the house and being in a public place), or, as it is also called, social phobia (fear of being among people).

Main categories of phobias

Specific or simple phobias. What it is? It is a disproportionate feeling of fear about specific situations, living beings, activities, places, and inanimate things. For example, dentophobia (fear of dentists), cynophobia (fear of dogs), aviophobia (fear of flying), ornithophobia (fear of birds).
social phobias. What it is, you will now find out. They are also called social anxiety disorder. Fear is a complex or complex phobia that has deep roots. A patient suffering from this type of ailment encounters difficulties while in a social setting. Quite often it is very difficult for him to be and be among people. Attending parties, weddings, exhibitions, he experiences great anxiety. A person is tormented by the fear of embarrassment, condemnation and public humiliation, for example, at the mere thought of speaking in front of a large number of people, he panics. Starting from adolescence, the individual tries to avoid such social situations. Over time, depression may develop.
Agoraphobia is the fear of being in a situation that has no way out, that is, a person is afraid of getting stuck in a desperate situation and not getting help. These include the fear of traveling on buses or trains, the fear of visiting large stores. In some particularly severe cases, the individual is unable to leave his own home. Agoraphobia includes complex, complex phobias.

List of the most common phobias

There are a large number of their types, many of which are divided into subclasses. The following are the most common phobias. What it is is also explained.

To date, the most common is eremophobia - the fear of loneliness. But this applies to those people who are afraid to be alone with themselves.

Aviaphobia

Aerophobia is no less common. People suffering from this disease are afraid of flying. Their condition is aggravated by the fact that any plane crash is very brightly covered in the press. In addition, the fear of flying can also lie in other fears, such as claustrophobia (fear of closed spaces) and acrophobia (fear of heights). One thing can be advised to a person suffering from aerophobia: try to distract yourself from thoughts of fear (listen to music, read a book, watch a movie, etc.).

Peiraphobia and glossophobia

A fairly common disease in modern world- fear public speaking. This is the deepest fear of all mankind. Each of us is afraid of seeming ridiculous, stupid, incompetent or ridiculous.

Of course, absolutely everyone is nervous before a speech - from a teacher to a politician. The only thing that can teach you to overcome this fear is frequent performances in crowded companies. If it is extremely difficult for a person to start fighting his fear, then it is better for him to work with an experienced psychologist who will teach exactly the practice of communication.

Acrophobia

Acrophobia is the fear of heights. In most cases, it is rather a fear of falling. It is easy for the individual to avoid the object of the phobia - one must not climb high points. As a last resort, be distracted from the fact of being at a height.

nyctophobia

The phobia of darkness is familiar to everyone since childhood, but not everyone can cope with it over time. For adults, this is the most irrational fear. You can try to get rid of it by asking yourself what it is that scares you in the dark.

thanatophobia

Thanatophobia - the fear of death - has a serious impact on many people. Its variety is necrophobia - the fear of corpses. Many mistakenly believe that this ailment also includes a fear of cemeteries. But this fear has another name - coimetrophobia. Necrophobia is a fear that is difficult to overcome. It should be understood that life is a cycle that includes death. It is important to realize that there will always be people who remember you.

Atychiphobia

The fear of making a mistake or failing haunts even successful people. It can even trigger other common fears (rejection, change, what people think). Therefore, it is necessary to stop thinking about what may or may not happen and think positively.

Reectophobia

Fear of rejection is a very strong and overwhelming fear. Quite often, under it lies the desire to be accepted or loved. A person needs to make sure that someone needs him and will not be abandoned.

Arachnophobia

A well-known fear is the fear of spiders. It has no reasons and prerequisites for the appearance. This irrational fear simply arises and sometimes even irritates the person suffering from it. Some people decide to overcome it in the following way. They spend a long time in an area or country where spiders are very common and are represented by many types and sizes.

Phobophobia

For many, the question often arises as a joke about what the fear of phobias is called. It turns out that there is such a fear - phobophobia - the fear of starting to be afraid of something. A rather unusual phenomenon occurs in those who have been in a stressful situation in the past. Its reappearance in the future frightens a person, and especially those feelings that he endured are worried. Phobophobia feeds on itself, fear begins to get out of control and exhausting.

Claustrophobia

Fear of enclosed spaces is a very anxiety disorder. A person suffering from claustrophobia describes it as feeling trapped with no entry or exit. It usually manifests itself emotionally and physically. What causes this phobia is still not exactly known. It begins to develop in adolescence and often disappears or becomes less pronounced by adulthood.

However, not all fears fall under the definition of the term "phobia". The list of the most common is constantly updated, updated and expanded.

Symptoms of phobias

Typical symptoms of a panic attack are:

fast heartbeat;
chest pain;
interruptions in the work of the heart, arrhythmia may occur;
sweating;
shortness of breath or rapid breathing;
violations of the vestibular apparatus;
there is a feeling of a coma in the throat, squeezing;
dizziness or fainting;
darkening in the eyes, "flies";
weakness in the whole body;
the muscles are strongly compressed, to the point of pain (mainly the shoulders, abdomen, neck, throat);
cramps in the muscles of the arms and legs;
chills;
numbness of some parts of the body;
shiver;
nausea, vomiting, diarrhea;
suffocation;
lack of air;
feeling of horror, panic, fear.

It is not necessary that all symptoms be present. A person suffering from a phobia already knows approximately what to expect during the next panic attack.

What are phobias?

Achluophobia - fear of the dark;
Acrophobia - fear of heights;
Aerophobia - fear of drafts;
Agoraphobia - fear of open spaces;
Alektorophobia - fear of chickens;
Alliumphobia - fear of garlic;
Amatophobia - fear of dust;
Androphobia - fear of men;
Anglophobia - fear of the British;
Anuptaphobia - fear of being unmarried;
Apiphobia - fear of bees;
Arakibutyrophobia - fear that peanut butter will stick to the palate (found only in Americans);
Arachnophobia - fear of spiders;
Aurophobia - fear of gold;
Aviophobia - fear of flying;
Bacillophobia - fear of germs;
Bathophobia - fear of depth;
Bogiphobia - fear of ghosts;
Bolshephobia - fear of the Bolsheviks (a vivid example of this is Mrs. Novodvorskaya);
Buphonophobia - fear of toads;
Venustraphobia - fear of beautiful women;
Virginitiphobia - fear of being raped;
Gamophobia - fear of marriage;
Glossophobia - fear of speaking in public;
Gymnophobia - fear of nudity;
Heliophobia - fear of the sun;
Hemophobia - fear of blood;
Homophobia - fear of homosexuality;
Hydrophobia - hydrophobia;
Desidophobia - fear of making decisions;
Didaskaleinophobia - fear of school;
Dromophobia - fear of crossing the street;
Iatrophobia - fear of doctors =, Katagelophobia - fear of ridicule;
Carcinophobia - fear of cancer;
Corophobia - fear of dancing
Kromtophobia - fear of money;
Claustraphobia - fear of closed space;
Coitophobia - fear of carnal love;
Coulrophobia - fear of clowns;
Lutraphobia - fear of otters;
Lygophobia - fear of the dark;
Mageirokophobia - fear of cooking;
Mastigophobia - fear of punishment;
Metathesiophobia - fear of change;
Metiphobia - fear of alcohol;
Mnemophobia - fear of memories;
Musophobia - fear of mice;
Mycophobia - fear of mushrooms;
Necrophobia - fear of death;
Noctiphobia - fear of the night;
Odontophobia - fear of dental operations;
Oenophobia - fear of wine;
Olfactophobia - fear of sniffing (what exactly ???);
Panophobia - fear of everything in the world;
Pediophobia - fear of dolls;
Pedophobia - fear of children;
Plakophobia - fear of tombstones;
Plutophobia - fear of wealth (???);
Pogonophobia - fear of beards;
Pteromeranophobia - fear of flying
Pyrophobia - fear of fire;
Radiophobia - fear of radiation;
ranidaphobia - fear of frogs;
Rhabdophobia - fear of punishment;
Ritiphobia - fear of wrinkles;
Sciophobia - fear of shadows;
Scoleciphobia - fear of worms;
Scotomaphobia - fear of blindness;
Scriptophobia - fear of writing in public
Siderophobia - fear of the stars;
Sinystrophobia - fear of left-handers;
Syngenesophobia - fear of relatives;
Tachophobia - fear of speed;
Taphephobia - fear of being buried alive;
Testophobia - fear of taking exams;
Theatrophobia - fear of theaters;
Tonitrophobia - fear of thunder;
Triskaidekaphobia - fear of the number 13;
Trypanophobia - fear of injections;
Falacrophobia - fear of becoming bald;
Philemaphobia - fear of kissing;
Philophobia - fear of falling in love;
Phobophobia - fear of being afraid;
Etslesiophobia - fear of the church;
Eisoptrophobia - fear of seeing oneself in a mirror;
Electrophobia - fear of electricity;
Enetophobia - fear of pins;
Enoclophobia - fear of crowds;
Entomophobia - fear of insects;
Eosophobia - fear of sunrise;
Epistaxiphobia - fear of nosebleeds;
Eremophobia - fear of being oneself;
Erythrophobia - fear of blushing;
Ergophobia - fear of work;
Euphobia is the fear of hearing good news!

Chait Eldar

If it's just for your interest, write, I'll give you an interesting video tomorrow morning (if you didn't ask this question after watching it). If things are more serious, then the answer was given earlier. But the list is still not complete.

lil_muslim_girl

Ablutophobia - fear of bathing
Agirophobia - fear of crossing a busy street
Agoraphobia - fear of open spaces
Agrophobia - fear of open, wheat fields
Ailurophobia - fear of cats
Eichmophobia - fear of sharp objects
Astrapophobia (also brontophobia, keraunophobia) is the fear of thunder, thunder and lightning. More common in children
Astrophobia - fear of the night sky, stars; partly astrapophobia
Ataxiophobia - fear of incoordination
Athazagoraphobia - fear of forgetting or being forgotten
Basistaziphobia (basostasophobia, stazobasophobia) - fear of standing
Basiphobia (ambulophobia, basophobia) - fear of walking
Bacteriophobia (bacillophobia, verminophobia, vermiphobia, helminth, scoleciphobia) - fear of contracting bacteria from infected objects, fear of worms, infectious insects
Ballistophobia - fear of bullets, missiles, projectiles
Barophobia - fear of heavy lifting, gravity, gravity
Bateophobia (acrophobia, aerocrophobia, aeronosiphobia, hypsiphobia, hyposophobia) - fear of heights
Vomitophobia - fear of vomiting in the wrong place
Wiccaphobia - fear of wizards and sorceresses
Verminophobia is the fear of microorganisms, their infection, worms and insects.
Hapophobia - fear of being touched by others
Gasterophobia - fear of guest workers
Haphephobia - fear of being touched
Heliophobia - fear of being in the sun
Hemophobia is the fear of blood. That is, when a person sees blood, he may either faint or start screaming.
Heterophobia is a collective term denoting not a phobia in the clinical sense, but a negative attitude towards heterosexuals or heterosexuality.
Germaphobia - fear of infection or infection
Gerontophobia - fear of communicating with the elderly; fear of aging
Gefirophobia - fear of crossing a bridge (a type of bateophobia)
Hydrosophobia - fear of sweating and catching a cold
Demophobia - fear of crowds, large gatherings of people
Dermatopathophobia - fear of getting a skin disease
Dinophobia - fear of dizziness
Dysmorphophobia - fear of one's ugliness (often imaginary), rejection of one's appearance
Distanthophobia - fear of distances
Didaskaleinophobia - fear of school
Zoophobia is the fear of animals, most often of a particular species (cats, chickens, etc.)
Zoiphobia - fear of life
Hierophobia - Fear of encountering religious objects
Isolophobia - Fear of being alone in life
Iophobia - Fear of accidental poisoning
Kairophobia - fear of new situations, unfamiliar places
Cardiophobia - an obsessive fear of spontaneous cardiac arrest
Carcinophobia - fear of cancer
Kleptophobia - fear of thieves, often in old age, combined with obsessive ideas of robbing
Climacophobia - fear of walking up stairs
Coinophobia - Fear of entering a room full of people
Counterphobia is an obsessive provocation of a situation that causes fear, for example, fear of heights is combined with the desire to become a pilot, stewardess, etc.
Copophobia - phobia Criminophobia - fear of committing a crime
Cryophobia - fear of cold and ice
Xenophobia - does not mean a phobia in the clinical sense, but a hostile, negative attitude towards "strangers", foreigners, etc.
Xerophobia - fear of dryness, drought
Lalophobia is the fear of speaking due to the fear of stuttering.
Laterophobia - fear of lying on the left side (with cardiophobia).
Leprophobia is the fear of contracting leprosy.
Ligyrophobia is the fear of loud noise.
Lyssophobia is the obsessive fear of going insane.
Logophobia is the fear of unlearning how to speak words.
Lutraphobia is the fear of otters.
Maleusiophobia (also tocophobia) is the fear of childbirth.
Maniophobia is the fear of being ill with a mental disorder.
Menophobia is the fear of menstruation and the accompanying pain.
Metallophobia is the fear of metals and metal objects.
Metiphobia is the fear of alcohol.
Mesophobia is an obsessive fear of infection, infection and subsequent disease.
Mysophobia is the fear of pollution.
Mycophobia is the fear of mushrooms.

Polina Feigina

Phobias are different... large, but far from complete list:

Achluophobia - fear of the dark
Acousticophobia - fear of noise
Acrophobia - fear of heights
Ablutophobia - fear of swimming
Acarophobia - fear of scratching
Achluophobia - fear of the dark
Acousticophobia - fear of noise
Acrophobia - fear of heights
Aerophobia - fear of drafts
Agliophobia - fear of pain
Agoraphobia - fear of open spaces
Alektorophobia - fear of chickens
Alliumphobia - fear of garlic
Amatophobia - fear of dust
Ambulophobia - fear of walking
Anablephobia - fear of looking up
Androphobia - fear of men
Anglophobia - fear of the British
Anthophobia - fear of flowers
Anuptaphobia - fear of being unmarried (unmarried)
Apeirophobia - fear of infinity
Apiphobia - fear of bees
Arakibutyrophobia - the fear that peanut butter will stick to the palate
Arrhythmophobia - fear of numbers
Aurophobia - fear of gold
Automysophobia - fear of being dirty
Aviophobia - fear of flying
Bacillophobia - fear of germs
Ballistophobia - fear of missiles or bullets
Basophobia - fear of losing the ability to stand
Bathophobia - fear of depth
Bibliophobia - fear of books
Bogiphobia - fear of ghosts
Bolshephobia - fear of the Bolsheviks
Bromidrosyphobia - fear of body odors
Buphonophobia - fear of toads
Venustraphobia - fear of beautiful women
Virginitiphobia - fear of being raped
Gamophobia - fear of marriage
Gelophobia - fear of laughter
Glossophobia - fear of speaking in public
Gymnophobia - fear of nudity
Gadephobia - fear of hell
Heliophobia - fear of the sun
Hemophobia - fear of blood
Homophobia - fear of travel
Homophobia - fear of homosexuality
Hydrophobia - hydrophobia
Desidophobia - fear of making decisions
Didaskaleinophobia - fear of school
Doraphobia - fear of fur or animal skin
Dromophobia - fear of crossing the street
Iatrophobia - fear of doctors
Isolophobia - fear of being alone
Catagelophobia - fear of ridicule
Catisophobia - fear of sitting down
Carcinophobia - fear of cancer
Kyonophobia - fear of snow
Corophobia - fear of dancing
Crometophobia - fear of money
Claustrophobia - fear of closed spaces
Climacophobia - fear of stairs
Clinophobia - fear of going to bed
Coprophobia - fear of bowel movements
Coulrophobia - fear of clowns
Koniophobia - fear of dust
Kyphophobia - fear of slouching
Lacanophobia - fear of vegetables
Leucophobia - fear of white
Ligyrophobia - fear of loud noises
Lokiophobia - fear of having a baby
Logophobia - fear of words
Lutraphobia - fear of otters
Lygophobia - fear of the dark
Mageirokophobia - fear of cooking
Mastigophobia - fear of punishment
Melophobia - fear of music
Menophobia - fear of menstruation
Meryntophobia - fear of being tied down
Metathesiophobia - fear of change
Metiphobia - fear of alcohol
Mnemophobia - fear of memories
Musophobia - fear of mice
Mycophobia - fear of mushrooms
Necrophobia - fear of death
Nephophobia - fear of clouds
Noctiphobia - fear of the night
Nosocomephobia - fear of hospitals
Odontophobia - fear of dental surgery
Oenophobia - fear of wine
Olfactophobia - fear of smelling
Ombrophobia - fear of rain
Panophobia - fear of everything
Pediophobia - fear of dolls
Pedophobia - fear of children
Plakophobia - fear of tombstones
Plutophobia - fear of wealth
Pogonophobia - fear of beards
Pteromeranophobia - fear of flying
Pyrophobia - fear of fire
Radiophobia - fear of radiation
ranidaphobia - fear of frogs
Rhabdophobia - fear of punishment
Ritiphobia - fear of wrinkles
Sciophobia - fear of shadows
Scoleciphobia

Write a list of phobias and their meanings

that's just on A
ablutophobia - fear of swimming
ablutophobia (abultophobia) - fear of washing and water procedures
abultophobia (ablutophobia) - fear of washing and water procedures
aviophobia (ornithophobia) - fear of flying (on an airplane), birds
hagiophobia (hierophobia, gadiophobia) - fear of sacred objects, priests
Agirophobia - fear of the streets, crossing the street
agoraphobia (agrophobia) - fear of space, open places, squares, crowds of people
agrizoophobia - fear of wild animals
agrophobia (agoraphobia) - fear of space, open places, squares, crowds of people
aichmophobia (enetophobia) - fear of pins, piercing objects
acarophobia - fear of contracting scabies
aquaphobia (hydrophobia) - fear of water, dampness, liquids
aklurophobia (galeophobia, gatophobia, elurophobia) - fear of cats, cats
Acnephobia - fear of acne on the skin
acribophobia - fear of not understanding the meaning of what is read
acrophobia (aerocrophobia, aeronosiphobia, bateophobia, hypsiphobia, hyposophobia) - fear of heights
acousticophobia (phonophobia) - fear of sounds, talking on the phone
algophobia (alginophobia) - fear of pain
alexia - fear of losing the ability to read
Alektorophobia - fear of chickens
allodoxaphobia - fear of one's own opinion
albuminurophobia - fear of getting kidney disease
alginophobia (algophobia) - fear of pain
amaxophobia (motorophobia) - fear of driving, fear of cars
amatophobia (koniophobia) - fear of dust
ambulophobia (basophobia, basiphobia) - fear of walking
amichophobia - fear of skin damage
amnesiphobia - fear of memory loss, forgetfulness
anablepophobia (anablephobia) - fear of looking up
anablephobia (anablepophobia) - fear of looking up
anartria - fear of losing articulate speech
anginophobia - fear of choking, suffocation, tonsillitis
Anglophobia - fear of all English
angrophobia - fear of anger
androphobia (arrhenphobia, hominophobia) - fear of men
anemophobia (ancraophobia, aerophobia, antraphobia) - fear of air, wind, drafts
ankylophobia - fear of being still
ancraophobia (anemophobia, aerophobia, antraphobia) - fear of air, wind, drafts
antlophobia - fear of floods
anthophobia (anthrophobia) - fear of flowers
anthrophobia (anemophobia, ancraophobia, aerophobia) - fear of air, wind, drafts
anthropophobia - fear of people in general
anthrophobia (anthophobia) - fear of flowers
anuptaphobia (autophobia, isolophobia, monophobia, eremiphobia, eremophobia) - fear of loneliness, celibacy
apeirophobia - fear of infinity
apiphobia (melissophobia) - fear of bees, wasps
aplyumophobia - fear of garlic
aplodoxaphobia - fear of opinions
apopatophobia - fear of the toilet
arachibutyrophobia - fear of peanut butter sticking to the soft palate
arachnephobia - fear of spiders
arrhythmophobia - fear of a certain number, numbers
arrhenphobia (androphobia, hominophobia) - fear of men
arsonphobia (pyrophobia) - fear of fire, fire
asymmetryphobia - fear of asymmetrical things
asthenophobia - fear of fainting, weakness, loss of consciousness
astrapophobia (astraphobia) - fear of lightning
astraphobia (astrapophobia) - fear of lightning
astrophobia - fear of stars and starry sky
athazagoraphobia - fear of forgetting something, being forgotten, being unnoticed or ignored
ataxiophobia - fear of incoordination
atelophobia - fear of imperfection
atephobia - fear of ruins, ruins
atichiphobia - fear of failure
atomosophobia (atomosophobia) - fear of an atomic, nuclear explosion
atomosophobia (atomosophobia) - fear of an atomic, nuclear explosion
aulophobia - fear of the flute
auroraphobia - fear of the northern lights
aurophobia - fear of gold
autodysomophobia (bromohydrophobia, bromidrosyphobia) - fear of one's own smell, sweating
automysophobia (mysophobia, ripophobia) - fear of pollution, touching surrounding objects
autophobia (anuptaphobia, isolophobia, monophobia, eremiphobia, eremophobia) - fear of loneliness, celibacy
afenphophobia (afenfosmophobia, haptephobia, hafefob

Natalia

Full list known phobias:
http://natureworld.ru/fiziologiya-zhivotnyih/fobii-cheloveka-i-zhivotnyih.html
And here is the list from Wikipedia (link that could not be copied by V.T - the first answer):
http://ru.wikipedia.org/wiki/List_of_phobias

The concept of "phobia" has firmly entered life modern man. Technological progress, individualization, stress - all this has an impact on society, and creates new amazing fears in people. A persistent, irrational, uncontrollable fear that defies a clear logical explanation is called a phobia. Some well-known phobias are mental disorders, others are obsessive. No psychiatrist will give you a complete list of phobias, because there can be as many phobias as there are people and situations.

Classification of fears occurs according to different criteria. For example, the first criterion is who is affected. In this case, it stands out:

Baby.
Teenage.
Adults.

Each period of development is characterized by its own phobias, although a huge number of them can be in both a child and an adult. At puberty, a large number of phobias belonging to the category of social starts. If you do not pay attention to this, they can stay with a person in adulthood. A huge amount of intimacy, a phobia of being ridiculed and other fears of evaluation begin in adolescence. Adults at a certain age begin to suffer from phobias related to responsibility and decision making.

In addition to the age criterion, of course, there is also a gender criterion, however, many phobias are inherent in both sexes to one degree or another.

If we talk about serious fears that are considered mental disorders, then according to ICD-10, phobic anxiety disorders are labeled F40 and are classified as follows:

agoraphobia (F40.0) is a large crowd of people, and in a neglected form is a fear of going out into the street, going to a supermarket, driving unaccompanied vehicles;
social phobia (F40.1) - fear of society, views from the outside, interaction with people, public speaking, attracting attention.
isolated phobias (F40.2) are fears evoked by well-defined objects, situations or actions.
other phobic anxiety disorders (F40.3).

We list some types of phobias related to social:

anthropophobia - literal translation of "fear of man." Its feature is the diligent avoidance of contact with any person, and not just strangers, and not only large quantities.
Peiraphobia - fear of the stage, public speaking. The vast majority of people experience it, most often it is not a mental disorder.
gelotophobia is a form of social phobia, expressed in a pathological fear of ridicule. Fear is due to irrational dependence on the opinions of others.

Additionally, some diseases can be identified, which are also social to some extent, however, they have a tinge of discrimination, and in some cases can be elevated to the rank of worldview.

gerontophobia - manifested in fear or hatred before interacting with the elderly. The causes of a phobia can be a complete rejection of one's own aging.
ephebiphobia - similar feelings, only to teenagers. Hostility can be provoked by personal motives that a person does not even remember.
heterophobia / homophobia - controversial social terms, meaning fear-rejection of people with a heterosexual (homosexual) orientation. It is not a mental disorder.
xenophobia - hatred, fear, rejection of everything alien. Anthropologists-evolutionists explain this by mechanisms laid down genetically. Xenophobia is the basis for chauvinistic ideologies.

Phobic disorders coded F40.2 include phobias of actions, situations, positions in space, or a particular object. For example, zoophobia is a group of specific phobias, which includes a huge number of fears of specific animal species or their classes. Here are some of them (below is a list of common and narrow names for phobias):

Specific include phobias associated with the discomfort of movement and being in a certain space. The most common is. The symptom is manifested by increased anxiety, up to panic when a person is in a confined space. Most often, this is an elevator car, but an attack of claustrophobia can also happen in a subway car, and even in a dense crowd.

Another popular fear is acrophobia, the term matters. Acrophobe feels dizzy and overwhelming fear when climbing to a height.

Much less common, but taking place in practice, is the fear of walking up stairs, or climacophobia. It often occurs in association with OCD.

Human phobias are often associated with natural phenomena:

scotophobia - fear of the dark;
brontophobia - fear of thunder;
astrophobia - fear of the stars, fear of looking at the starry sky;
anemophobia - phobia of a storm, strong wind, storm.

A large number of phobias can be conditionally grouped under the category "health". There are many fears of getting sick with a particular disease:

carcinophobia - fear of cancer;
phthisiophobia - fear of tuberculosis;
AIDS phobia - fear of catching HIV;
patroyophobia - fear of a hereditary disease;
maniophobia - a phobia of having a mental illness;
luophobia is the fear of contracting syphilis.

It is worth mentioning some of the phobias inherent in the younger generation. Atychiphobia is an irrational fear of failure, as a result of which a person loses motivation in achieving goals and refusal to compete. Another infantile fear is decidophobia - the fear of making serious decisions, the fear of taking responsibility. This is a very common occurrence.

V modern society especially a resident of a metropolis often suffers from nomophobia - the fear of being left without mobile phone or communication, as such.

Strange human phobias, a list with explanations

Before we give you a list of really recorded amazing human fears, look at the excerpt used in the television version of one performance of the Quartet I.

Of course, there is no fear of falling in love with four dead moving foreigners urinating, but the existing phobias are often amazing.

papyrophobia - fear of paper;
borborigamiphobia - fear of grumbling in the stomach;
aibophobia - fear of palindromes (shifters);
kumpunophobia - fear of buttons;
hexakosiohexekontahexaphobia - fear of the number 666;
ergophobia - fear of activity, performance of work;
chrematophobia - fear of touching money;
hypnophobia - fear of falling asleep;
phagophobia - fear of swallowing;
dorophobia - a phobia of giving and receiving gifts;
eichophobia - fear of speaking and hearing compliments and good wishes addressed to you;
doraphobia - fear of becoming covered with hair after touching the fur of an animal;
erytophobia, chlorophobia, xanthophobia, leukophobia, melanophobia, cyanophobia - phobias of a certain color (in order: red, green, yellow, white, black, blue);
agmenophobia - the fear that in a supermarket or airport, the queue in which you got up will move more slowly than neighboring ones;
gnosiophobia - fear of gaining knowledge;
Acerophobia is the fear of acidic drinks and foods.

List of the most common phobias

The most popular types of phobias that can be mental disorders are agoraphobia, claustrophobia, acrophobia, social phobia and zoophobia. And besides:

aquaphobia - swim, drown;
algophobia - fear of feeling pain;
apopatophobia - fear of visiting public toilets;
autophobia -;
aerophobia - a phobia of flying on an airplane;
hematophobia -;
kinophobia - fear of dogs;
necrophobia - fear of the dead, funeral and ritual symbols and accessories;
paraskavedekatriaphobia - fear of Friday the 13th;
pyrophobia - fear of fire, fire;
radiophobia - fear of radiation;
thanatophobia -;
taphophobia - phobia of being buried alive;
trypanophobia - fear of injections;
trypophobia -;
erotophobia - or questions on intimate topics.

About the diversity of human phobias, about the division of fears into types, about what symptoms a person with a phobia experiences in this video

conclusions

As you can see, the variety of phobias is simply amazing, everyone can find something to their liking. To some extent, this is what happens, a person experiencing internal torment decides for himself what they will be connected with: with a reflection in a mirror, a mouse, or a nuclear explosion.

The obsessive fear of everything in the world is called panophobia. It is recognized as one of the most difficult mental illness. This is due to the large number of causes of a phobia. Due to the many symptoms, it is not difficult to determine the presence of fear of something.

Fear of everything is called panophobia

A person with such a mental disorder is really afraid of many things: to go to public transport, contact with animals, communicate with peers, be rejected by loved ones. A person suffering from panophobia is confident and constantly expects something bad to happen to him. Prefers to stay at home alone. But there are effective methods of psychotherapy aimed at getting rid of panophobia.

Causes of Panophobia

In fact, the causes of the phobia are not fully understood, and the occurrence of panophobia cannot be traced - panophobes cannot remember how their disorder began. It is reliably known that there is no genetic predisposition and an innate form of panphobia. The disorder is formed from the combination of several phobias: more and more new ones are added to the already existing complex.

Typical causes of panophobia:

constant pressure;
stay in a stressful situation for a long period;
lack of attention of parents;
stress from being in a new, unusual environment;
lack of friends;
inability to build relationships with other people;
rejection of the patient by relatives;
negative impact of the environment;
the predominance of stressful situations in life (death loved one, divorce, serious illness of a loved one);
feeling of hopelessness of one's own situation, etc.

If you start the disease, a more severe type of panophobia, phobophobia, can develop. A person is already so exhausted that he begins to be afraid of everything in the world, even himself, his own reflection in the mirror.

Symptoms of Panophobia

Symptoms are typical for most cases.

Initially, a person thinks negatively. It seems to him that all actions will lead to bad consequences. Low self-esteem, non-acceptance of oneself as a unique individual is manifested. He views all past events as negative.
There is little that brings joy to the patient. He thinks everyone is against him. This is how the fear of rejection develops.
antisocial behavior. The person becomes closed to communication. The patient considers himself uninteresting, it is difficult to establish contact or make friends with him. Prefers to spend free time alone.
Panic attacks.
Dizziness, fainting in a stressful situation.
Stable depression, tantrums, tearfulness.
Increased sweating.

It happens that the fear of everything develops in early childhood as a result of excessive or insufficient parental care. Wrong education, rejection, exorbitant responsibility for one's actions, pedantry, a tendency to introspection - there are many factors. In such a patient, relations with parents are poor or not supported at all.

Thoughts of suicide may appear. The patient cannot come to terms with his situation and considers death the only true solution to the problem. At this stage, you need to urgently contact a psychotherapist to start professional treatment.

Negative thoughts precede the development of a phobia

Types of phobic disorders

The fear of everything is unique in that it has many variations. They are classified according to the objects of fear, the number of phobias in one person, their origin. But in world practice, the fear of everything in the world is divided into 3 main groups. They combine many mental disorders.

Agoraphobia

This is the fear of open space, the accumulation of a large number of people. A person becomes stressed if he cannot leave a crowded place unnoticed. He worries that in extreme situation won't be able to get help. People with this syndrome try not to attend:

shopping centers;
area;
markets;
parties;
cultural institutions (theatres, cinemas, restaurants);
wide streets, etc.

For patients, travel in public transport is sheer stress and anxiety. Because of this, they walk, take taxis, or drive their own cars.

They are annoyed by mass events. They rarely attend holidays where more than ten people are invited, it is difficult for them to be in educational institutions.

There are 2 states in agoraphobia - active and passive. In the first case, the client does not lose efficiency and does not react too strongly to crowds. In another, the patient hates and fears crowded places so much that he prefers to stay at home.

social phobias

A person has a strong anxiety when getting into certain social situations. This is due to the fear of being rejected, humiliated. The patient is afraid not to justify the hopes of loved ones. He feels that he is not loved or respected enough. There is an obsessive fear - to show their weaknesses or to be insolvent in the eyes of other people.

Another manifestation is the fear of physiological reactions of one's body such as flushing, slight trembling, excessive sweating, etc. People with social phobias never speak in public, do not have large groups of friends, do not eat with other people. They prefer solitude or face-to-face dialogue.

Specific phobias

They are associated with various specific situations that cause stress, hysteria, fear, anxiety in a person. They are formed when they collide with certain objects. The most common phobias in this group are:

acrophobia - obsessive fear of heights;
zoophobia - fear of animals, regardless of their habitat, size and behavior;
claustrophobia - fear of enclosed spaces or spaces;
aviophobia - fear of flying;
hemophobia - fear of donating blood, anxiety and loss of consciousness at the sight of blood;
trypanophobia - fear of hurting someone or experiencing it yourself, etc.

The impact on the life of the patient is determined by the severity of fear. Exacerbated when meeting with the object of the phobia.

Zoophobia - fear of any animal

Phobias in children

In children different ages common phobias. Toddlers only learn the world and experience fear of unfamiliar objects. The most common phobia is nyctophobia, or fear of the dark. It arises due to the violent fantasy of children or watching cartoons with negative characters before going to bed. Often children sleep with the lights on.

According to the age factor, such specific phobias are distinguished:

from 0 to 2 years - fear when meeting strangers, fear of noisy events, streets;
from 2 to 4 years - fear of animals, especially wild and unfamiliar;
from 3 to 5 years - fear of natural phenomena and cataclysms, anxiety before going to the hospital or a new, previously unknown place;
from 4 to 6 years - panic due to fictional and imaginary characters;
from 5 to 7 years - fear of being alone at home, fear of parental punishment;
adolescence (from 12 to 18 years) - fear of war and death.

Associative fear is present in any childhood. The child made a mistake once, but remembered it well. In this case, parents should not punish the baby, he should be reassured and talked to as with an adult.

It is important to distinguish ordinary fears from phobias. Main difference between them in the aftermath. Phobias lead to suffering, stress, depression, worries and excessive, abnormal anxiety.

The child tries to avoid the object of fear. At the initial stage of manifestation of phobias, it is important to eliminate them. Otherwise, the child will really begin to be afraid of everything that surrounds him. After all, children's fears are one of the primary sources of the further development of mental disorders. Parents need constant attention and interest in the life of the baby. He should not feel rejected or inferior. It is necessary to spend a lot of time doing joint activities - dancing, singing, drawing. Even the usual joint walk in the park causes a lot of positive emotions.

Treatment of panophobia

Most sick people refuse to admit their mental disorders. A panic attack begins in order to protect himself. Because of this, sick people become socially dangerous and can harm not only themselves, but also others.

There are many methods for treating the fear of everything. All of them have one direction - to eliminate negative thoughts and teach a person to adequately perceive real world. There is a struggle with reactions and behavioral attitudes that interfere with normal life.

Desensitization or reprocessing

This is one of the methods of psychotherapy, n aimed at reducing the sensitivity of the individual in relation to fear-causing situations or objects. Works successfully with the consequences of depression, anxiety, phobias, acute grief, somatic disorders and addictions. Reprocessing is especially effective after traumatic events - violence, participation in hostilities. The doctor clearly localizes fear in the physical area of the human body and, using relaxation methods, eliminates it from there.

At the moment of fright, we press our heads into our shoulders - this is the collar zone; breath stops - diaphragm area; glazed eyes - muscles eyeballs; trembling hands - areas of the hands.

Under the guidance of a psychologist, the patient visually imagines the objects that he fears the most, and tries to relax the muscles in these areas, alternately approaching and moving away from the source of fear. The alternation of a calm and anxious state of the psyche gives a person the opportunity to reconsider his attitude to fear, learn to control his reaction to a stressful situation.

Its main goal is to change the type of thinking of the patient from negative to positive. In the process of treatment, he learns to know himself, analyzes his thoughts. He answers questions:

why is that bad;
What have I done wrong;
why is it dangerous;
what could have been done;
who said that it is impossible to do so;
who claims that it is forever, etc.

These leading questions help the doctor to find out the root causes of the patient's behavior. After all, the symptoms of several types of fear of something can be similar.

To be effective, it is important Active participation sick. He must be interested in his cure.

Treatment consists of 2 elements - individual psychotherapy sessions with a doctor and homework. The latter depend on the specific type of panophobia. They take a lot of time from the patient, so they are as effective as possible.

After each therapy, the doctor asks the client to explain what he has learned. Thus, he checks how much a person understood him. If there are any errors, they are discussed and fixed.

Cognitive behavioral therapy replaces negative thinking with positive

Exposure Therapy

The main idea of therapy is to stop being afraid of past memories. The patient is afraid of thoughts, feelings, past experiences due to many failures. He has a feeling of fear and nervous excitement when remembering unpleasant situations from the past. Agoraphobia is effectively treated with exposure therapy.

The beginning of therapy will be painful and mentally difficult for the patient. He needs to learn to accept his feelings. To do this, it is proposed to find positive moments even in negative situations.

Some methods of exposure therapy:

hidden sensitization. The client is brought into a state of complete relaxation. Then they abruptly offer to imagine themselves in an extreme or dangerous situation. At this moment, a certain prototype of fear will appear in the imagination of the patient. When the feeling of anxiety reaches the limit, the therapist offers to forget about it and continues the relaxation session. The procedure is repeated at least 3 times. It is needed so that the patient learns to accept his fears and be able to forget about them.
flood technique. The doctor creates such conditions when the patient has panic and anxiety. The patient must fully immerse himself in this situation. The therapist observes a person's behavior to determine what consequences await him in such situations. It is important that the patient adequately perceives and understands what is happening.

In the process of treatment, hidden avoidance may appear - a piece decrease in the level of fear. It does not provide an opportunity to eliminate the causes of fears. Therefore, the client needs full dedication, and the doctor needs a real desire to help.

This is an effective method in the presence of social phobias, because the fear of everything also implies alertness towards people. The technique is aimed at destroying the fear of communicating with strangers. Thus, internal conflicts are resolved, tension is relieved. In the process of group therapy, the patient learns to analyze his own behavior and those of his interlocutors. The main thing is that there should be positive changes in the behavior of the patient.

The session takes place as role playing. Situations are played out that cause severe stress, anxiety and panic in patients. The more often the sessions are held, the better the result will be. In the process, patients learn to identify their positive qualities and personality. The realization comes that fear can be turned into personal growth.

Patients gain confidence in themselves and in the fact that they will be able to completely eliminate their phobias. Knowing the cause of fear, it is much easier to find ways to eliminate it yourself.

Group therapy builds self-confidence

Self-treatment

When a phobia is at its initial stage, a person is able to deal with the problem on his own. It all starts with identifying the sources of fear and analyzing them carefully. Next, a remodeling of the situation is required.

A person realizes how he acted and considers how he could act. It is necessary to present different options for the actions of the patient and his interlocutors. It is important that the end of the situation is positive.

Experts in the field of psychotherapy talk about the low effectiveness of such treatment. After all, an inexperienced person does not exactly know all the intricacies of therapy. He often ignores important nuances. There have been times when self-medication really helped, but it is better to seek help from a professional.

Conclusion

Fear of something, or panophobia, is a complex mental disorder that has not been sufficiently studied. It is characterized by the presence of social, psychological and other reasons for the occurrence. Thanks to the symptoms, it is possible to determine whether a person is sick with panophobia or not.

Constant anxiety prevents a person from living a normal life. Thoughts about the past, about what happened to him, do not allow you to calmly look into the future. The patient's imagination is so developed that he invents unlikely things, looking for signs that justify his fear and anxiety.

Every person has a weak point - something that makes you nervous, causes anxiety and fear. Certain fears and phobias are inherent in everyone, although sometimes they seem absurd, strange, funny to others. What are people most afraid of? What are phobias and what distinguishes them from ordinary fear?

Phobias and fears: is there a difference?

Fear - important component survival instinct. It makes a person perceive danger and avoid it. Healthy fear ensures the safety of the species, not allowing you to get close to a wild animal, calmly wander over a deep cliff, swim too far from the coast. Fear of something is the norm, unless it drives a person into captivity of irrationality.

And in this case, phobias enter the arena. They are causeless and unfounded fears characterized by obsession, a high degree intensity, uncontrollability. Human phobias have minimal connection with reality, because they make you afraid of something that does not pose a real danger (a certain number, insects, bridges, forests, etc.). Such fears do not belong to the survival instinct and are considered a disorder.

Basic phobias: list-classification according to Karvasar

Any attempt to group all phobias according to certain criteria fails, since it is very difficult to take into account every aspect of morbid fear. But classifications still exist, and it is recommended to familiarize yourself with them in order to understand the nature of phobic disorders.

*Types of phobias*	Typical examples
Associated with the fear of space and the movement of a person in it.	Amaxophobia is the fear of public transport. Claustrophobia is the fear of closed, confined spaces. Agoraphobia is the fear of open spaces and crowds. Hypsophobia is the fear of climbing and heights.
Social, associated with being in society and receiving evaluation from it.	Anthropophobia is the fear of people, in which a person deliberately avoids any social contacts and crowds. Ereitophobia is the fear of blushing. Autophobia is the fear of being alone. Peiraphobia is the fear of the stage and public speaking. Logophobia is the fear of talking to people in general or to any group of people. Gynophobia is the fear of women. Venustraphobia is the fear of beautiful women. Androphobia is the fear of men. Philophobia is the fear of falling in love. Kainophobia is the fear of new situations and acquaintances.
Associated with the risk of getting sick or getting infected with something (nosophobia).	Carcinophobia is the fear of cancer. Cardiophobia is the fear of diseases of the cardiovascular system. Lyssophobia is the fear of going crazy. Infarctophobia is the fear of myocardial infarction. Syphilophobia is the fear of syphilis.
Arising from the natural fear of death.	Thanatophobia is a generalized fear of death. Taphophobia is the fear of being buried alive.
Affecting the intimate sphere, relating to sex.	Onanophobia is the fear of self-satisfaction and the consequences of onanism. Coitophobia is the fear of sex. Tokophobia is the fear of pregnancy and childbirth.
Arising against the background of fear of harming oneself or others.	Mysophobia is the fear of pollution or infection, resulting in an unwillingness to touch surrounding objects. Fear of committing suicide. Fear of harming others or killing them. Eichmophobia is the fear of using sharp objects.
Appearing due to fear of committing an unseemly act.	Fear of doing something obscene in public. Fear of swearing in a public place.
Secondary fears that develop due to fear of a phobia.	Phobophobia - fear of fear, fear of recurrence of panic attacks and anxiety.

Karvasarsky's classification is considered the main one, but there are other divisions of phobias.

What are the phobias according to the number of objects of fear

The human psyche has practically unlimited resources. And you can be afraid of not one object, but several at once. According to this criterion, there are:

Monophobia, when a person is afraid of one thing.
Polyphobia, in which there are more than two objects of pathological fear.

For example, if a woman is terribly afraid of spiders, then she suffers from monophobia. But when anxiety about intimacy is added to this fear, then we will talk about polyphobia.

The more objects of fear, the more limited the life of the patient. Avoiding one thing can be easy. With several simultaneous phobias, it becomes almost impossible to build a full-fledged comfortable life, since the safe zone becomes too small.

Phobias: what are - primary and secondary disorders

Primary phobia - the main one that arose first. For example, a person is afraid of heights (acrophobia). After some time, the area of influence of fear expands: other related disorders join the existing phobia. Then they talk about secondary phobias. In this example, an additional fear of flying on an airplane may develop.

In the absence of therapy, the situation can become even more complicated. There will be nothing strange in the fact that the phobia will gradually spread to all transport, that is, cars, trolleybuses, buses, trams, and the metro will be “banned”. After some time, spatial phobias (claustrophobia or agoraphobia) may become aggravated and a fear of death (thanatophobia) may arise.

A large number of phobic disorders is a provoking factor for neurosis, psychosis, depression.

The most common types of human phobias and their meaning

Allocate a kind of top 10 most common human fears. This list included:

Arachnophobia is the fear of spiders. A type of zoophobia (fear of animals).
Acrophobia is the fear of heights. Limits a person in moving up: there is a fear of going to the mountains, climbing stairs, standing on a stool. In some cases, the phobia is complicated by an obsessive desire to throw oneself from a great height, even if the person has no suicidal tendencies in principle.
Claustrophobia is the fear of enclosed spaces. It does not allow you to comfortably be in any closed rooms (especially if they do not have windows), elevators, caves, tunnels, sometimes even cars. Fear is associated with the fact that a person feels in a trap from which it is impossible to get out.
Aerophobia is the fear of flying. Many people try to “silence” the phobia by taking sedatives or drinking alcohol. Others choose to extend their travel time by taking a car, train, or bus, even if flying is the safer mode of transport.
Necrophobia - fear of the dead and funeral paraphernalia. In some cases, the fear extends to the corpses of animals. Sometimes an exacerbation of a phobia happens when you see a corresponding frame in a movie or a photograph on the Internet.
Nyctophobia is the fear of the dark. It mainly develops in childhood under the influence of a violent fantasy, a feeling of abandonment and insecurity. May persist into adulthood. Many hide nyctophobia, ashamed of their "infant" fears.
Ophidiophobia is the fear of snakes. Often, panic fear develops into an obsessive rejection of zoos, campsites, pet stores, forests and other places where you can see a reptile.
Dentophobia is the fear of dental treatment. The reasons for the fear are quite obvious, but the dentophobe refuses to visit a doctor, even if there is nowhere to put it off. He understands that pain, injections, discomfort are not as terrible as losing teeth, but he cannot overcome himself.
Cynophobia is the fear of dogs. A person does not experience aggression towards animals and does not seek to harm them. But he cannot help himself, falling into a panic at the sight of a dog. Interestingly, cynophobia often occurs in those who have never had a negative experience with animals.
Hemophobia is the fear of blood. Fear is accompanied by a feeling of horror at the sight of open wounds, deep cuts, blood sampling for analysis. Some people pass out or suffer from vomiting.

Of course, the presence of a certain phobia in the top 10 does not mean that a person will encounter it. It is quite possible that he will have another "fate". Phobic disorders arise and proceed according to an individual scheme in each case, therefore there is no particular point in focusing on statistics.

Funny human phobias: a list of the strangest disorders

To a person, his fear hardly seems cheerful: a phobia is a serious problem that interferes with life. But from the side it can be funny to watch how adults are afraid:

lack of a mobile phone (nomophobia);
other people's views (scopophobia);
swallow (phagophobia);
dancing (chorophobia);
everything new (neophobia);
clusters of holes (trypophobia);
wash (ablutophobia);
hair (trichophobia);
money (chrometophobia);
bald people (peladophobia);
sit (catisophobia);
work (ergophobia);
buttons (communophobia);
turn into a bird (avidsophobia);
cook food (mageirokophobia);
to have a table conversation (deipnophobia);
look up (anablepophobia);
plush toys (arctophobia);
starry sky (astrophobia);
wind instruments (aulophobia);
nakedness (gymnophobia).

The names of phobias from this list are not well known. These fears are quite rare, but due to their “increased” strangeness, they give a person a lot of trouble and worries. For example, it is quite difficult to explain to household members their unwillingness to get a job not as banal laziness, but as a real phobia itself.

"Star List": phobias of famous people

Famous people don't give in ordinary person susceptibility to various disorders. And their phobias are no less common:

Scarlett Johansson is afraid of birds. She says she developed the phobia while filming We Bought a Zoo. The peacocks that broke free frightened the actress, and since then she has been terrified of all large winged ones.
Billy Bob Thornton has a distaste for antique chairs. He prefers not only not to sit on such furniture, but not even to be close to it. Thornton is looking for the cause of the phobia in his past life.
Oprah Winfrey hates chewing gum. Fear arose in childhood, when the grandmother frightened the future presenter with horror stories about school punishments for chewing gum. The impressions were so strong that years later the phobia remains with Oprah.
Orlando Bloom is terrified of pigs. And all because of the story that happened on the set of the film "Kingdom of Heaven". A huge boar escaped from the enclosure and chased the actor. Since then, Bloom prefers to stay away from pigs.
Matthew McConaughey has a fear of revolving doors. He says that he is terribly afraid to go through them, which is why he experiences a lot of inconvenience.
Nicole Kidman is terrified of ordinary butterflies. At the same time, the actress is indifferent to mice and cockroaches. However, some of the prettiest insects inspire Kidman with the strongest fear. She talked about a huge gray bloodworm that lives at her gate and does not allow the actress to return home in peace.
Uma Thurman is a well-known claustrophobe. Pathological fear developed in her on the set of the second part of Kill Bill, when the actress was placed in a coffin. And now Thurman avoids elevators and cramped rooms.

Obviously, celebrities also suffer from phobias and often do not even try to get rid of them.

With many pathological fears, one can live quite successfully and fruitfully. If anxiety does not go off scale, and there are no panic attacks, then it is permissible to do without the help of a specialist. But the slightest worsening of the situation should be a reason to turn to a psychotherapist: active phobic disorders quickly lead to further degradation of psychological health.