Salad "French" - proven recipes. How to cook a French salad. French Salad: Recipes Easy French Salads

Temptingly appetizing French salad - light, and very tasty. To prepare a classic French salad, you will spend 15 minutes of your time and a minimum of finance. Juicy apples and tender cheese add a spicy flavor to the dish. Salad "French mistress" will not only saturate, but also give strength for new culinary experiments.

Don't believe? Let's cook a salad with us - and you will see that you have not yet met an easier recipe.

Ingredients:

  • apples - 2-3 pieces;
  • eggs - 4 pieces;
  • carrots - 1 piece;
  • 100 grams of hard cheese;
  • mayonnaise - 1 cup;
  • salt to taste.

French salad. Step by step recipe

  1. Grate all salad ingredients.
  2. Wash two apples for a French salad, peel and grate on a coarse grater (if the apples are large, then two apples are enough, but if they are small, you can three. I really like it when apples are sour).
  3. Boil chicken eggs in salted water, peel and grate on a coarse grater (it is very good to use homemade eggs).
  4. We clean the raw carrots, wash them and rub them on a fine grater (if your carrots are small, then take two).
  5. 100 grams of hard cheese rubbed on a fine grater.

Now you can begin to form a layered French salad with apples.

  1. Put half of the grated apple on a beautiful flat plate, distribute it evenly over the entire plate and pour over with mayonnaise.
  2. Spread half of the prepared egg in the second layer and also distribute evenly. Lubricate a little with mayonnaise.
  3. Put the carrots in the third layer and soak with mayonnaise.
  4. Put grated hard cheese on carrots, soak with mayonnaise: and then alternate layers of lettuce in the same sequence.

Whether or not to use salt in salad dressing is up to you. Since we season the French salad with mayonnaise, see for yourself: do you need to add salt and how much. As for me, I do not add salt.

And it’s also very good when homemade mayonnaise for a salad. It is much tastier and, of course, healthier. The recipe for making homemade mayonnaise can be found on our website "I love to cook."

Salad "French" is incredibly tasty and will appeal to everyone. Such a dish can be prepared both for the family circle and for meeting guests. The classic French salad will not only please you with amazing taste, but will also benefit the body.

36 salad recipes for every taste

french salad

35 minutes

160 kcal

5 /5 (1 )

When a holiday is approaching, you always want to please guests and family with something new, tasty, unusual. And if the dish is also easy to prepare from conventional products, then the recipe becomes your forte. One of these dishes will certainly be a French salad. And although the name suggests possible complex culinary processes that require knowledge of haute cuisine or expensive scarce ingredients - do not be afraid, this is not at all the case. On the contrary, a salad of the simplest products is prepared really easily and quickly. And it has an unusual combination of products: onion, bacon, cheese and an apple. The salad is spicy, light and healthy.

French salad with apple and carrot

Kitchen appliances and utensils: a saucepan, a round dish, a knife, a cutting board, a grater, several bowls for preparing ingredients.

Ingredients

For salad

For the marinade

You can change the amount of ingredients based on the number of servings or according to taste preferences: for example, add more cheese or apple.

Cooking process

  1. Cut the onion into half rings and marinate. For the marinade you will need salt, sugar, vinegar and hot water. Transfer the chopped onion to a bowl, add all the spices and cover with water to completely cover the onion. Let the water cool for 15-20 minutes.

  2. In the meantime, you need to prepare the rest of the ingredients, which we will then lay in layers. Cut the ham into small cubes.

  3. Peel the carrots and grate on a fine grater.

  4. Hard cheese also grate on a fine grater.

  5. Peel the apple and grate it on a fine grater.

  6. Hard boil the eggs and also grate them on a fine grater.

  7. Now that all the ingredients are ready, we will form the French salad in layers:
    1 layer - pickled onions;


    2 layer - chopped ham. Top thinly with mayonnaise;


    3 layer - chopped eggs;


    4 layer - finely grated hard cheese and again make a layer of mayonnaise;


    5 layer - grated carrots;


    Layer 6 - apple.

  8. Then repeat the layers again starting with the ham, periodically making a "net" of mayonnaise.


  9. Send the finished salad in the refrigerator for several hours so that it is soaked. Now you can serve it to the table!

Ham in the salad can be replaced with chicken meat - boiled or smoked. For vegetarians or those who are fasting, meat can be replaced with champignons or beans.

What to serve with french salad

Delicate and juicy French salad is relevant at any time of the year. It will bring variety not only to festive table, but will also be an excellent light snack in your daily meal. Add a glass of light white wine and some crispy toast and your dinner is ready.

If the table is festive, arrange the salad in portions on plates, forming a turret with a confectionery ring or a regular cutout from a plastic bottle. Aesthetic and taste pleasure in French is guaranteed to you!

French salad video recipe

As you can see, French salad is a tender and at the same time hearty dish due to the addition of ham to it. If you prefer a vegetarian option, they just offer to cook it in this video recipe - take a look, perhaps this cooking method will also interest you.

french #salad

The recipe is very simple and at the same time delicious salad"French".
This is a layered #salad of eggs, carrots, cheese and apples.
The salad is prepared very quickly from products that are almost always in the refrigerator.
French salad is a great solution for dinner or when you need to quickly make a salad for late guests. This salad will not be superfluous on the festive table.

Chicken meat is almost the most dietary meat available to us today, probably not counting only the rabbit fillet. Today we present you "", the recipes of which contain this tasty and healthy ingredient. Mmm, lick your fingers!

We can say that this is the most European variation of the French salad. The name justifies everything. Among the ingredients, in addition to celery and watercress, there is also curry spice and Greek yogurt as a dressing.

For a French salad you need:

  • 200 grams of chicken fillet;
  • 1 small bunch of watercress;
  • 1 bunch of celery;
  • 1 apple;
  • 80 grams of walnuts;
  • 5 grams of dry curry (depending on spices for meat);
  • 100 ml Greek yogurt.

French salad recipe with chicken:

  1. Rinse the chicken fillet, cut off the films and boil in salted water. Cut the cooled meat into cubes.
  2. Toast the nuts in a dry frying pan until golden brown, cool and chop. You can leave a few kernels for decoration.
  3. Wash celery and watercress. Dry and chop both types of greens.
  4. Wash and chop the apple. A few slices can be left to decorate the appetizer.
  5. Combine fillet, nuts, watercress, apples and celery in a common bowl.
  6. Drizzle salad with yogurt and season to taste.
  7. Top with apple sai and whole nut kernels and serve.

french salad recipe

This one is more adapted to our people. Here, all the ingredients are easily accessible, everything is clear and simple.

For a layered salad in French you need:

  • 300 grams of chicken meat;
  • 2 medium carrots;
  • 1 small head of onion;
  • 3 medium apples;
  • 4 chicken eggs;
  • 200 gr cheese;
  • 50 ml of thick sour cream;
  • 150 ml mayonnaise.

Preparing the French Puff Salad:

  1. Rinse the chicken fillet, cut off the films and boil in salted water. Cut the cooled meat into cubes or disassemble into fibers.
  2. Mix the mass with part of the mayonnaise and leave to "marinate" for twenty minutes.
  3. Peel the carrots and grate.
  4. Wash and dry apples. Peel the fruit from the peel and get rid of the core. Grind with a grater.
  5. Peel the onion and rinse under water to wash off the juice that stands out. Chop the fruit.
  6. Boil the eggs, then cool, peel and grate.
  7. Grate the cheese at the very end, as it will either begin to melt or dry.
  8. The two remaining parts of mayonnaise, and this is 100 grams and mix all the sour cream (50 grams of mayonnaise went to the chicken).
  9. Next salad assembly: some cheese; chicken meat (half); onion; chicken eggs; apples; the second part of the fillet; carrot; leftover cheese.
  10. Be sure to cover each layer (except the last) with sauce.
  11. Leave the salad to soak and serve!

French salad with meat recipe

Simple, tasty and high-calorie are the main characteristics of this dish. The salad consists of a small amount of ingredients and is prepared very quickly.

For a French beauty salad you need:

  • 2 chicken breasts;
  • 300 grams of sausage cheese;
  • 2 large tomatoes;
  • 100 grams of olives;
  • 2 cloves of garlic;
  • 70 ml mayonnaise.

Classic french salad recipe:

  1. Cut the chicken fillet from the films, cut into pieces and roll them in spices. Then fry them in a frying pan with the addition of vegetable oil.
  2. Grate the smoked cheese and set aside.
  3. Wash, dry and blanch the tomatoes for the best taste.
  4. Chop the tomato fillet into cubes.
  5. Olives are best taken pitted. Cut into thin slices and set aside.
  6. Peel the garlic, pass through a press.
  7. Combine meat, tomatoes, olives and garlic in a bowl. Season with mayonnaise and mix.
  8. Sprinkle generously with grated cheese on top and serve as an appetizer to guests.

French salad with beets

Salad for those tired of winter monotony on the menu. Here, the composition will include a fresh cucumber and also fresh root crops in the form of carrots, cabbage and beets. A nut will make you crunch, and a potato will saturate!

For a French chicken salad:

  • 1 medium beet;
  • 1 large carrot;
  • 1 boiled chicken fillet;
  • 2 small fresh cucumbers;
  • 1 small cabbage;
  • 1 potato;
  • 150-200 ml of mayonnaise.

French Beetroot Salad Recipe:

  1. Wash and dry carrots and beets. Peel both roots. Grate.
  2. Also wash the cabbage and cucumbers and cut into strips.
  3. The potatoes need to be fried. Therefore, for ease of preparation, you can buy ready-made frozen fries in the supermarket or prepare them in advance at home. To do this, peel the potato tuber, wash it and cut into thin strips. Fry in hot oil until done.
  4. Tear the chicken fillet into fibers or cut into strips.
  5. Combine all the ingredients in a bowl, season them with mayonnaise and season with spices.

French salad with chicken

Exquisite version of the French salad with chicken meat. The original taste combined with a beautiful presentation will not leave your guests indifferent.

Grocery list:

  • 1 chicken fillet;
  • 100 grams of cheese;
  • 250 grams of grapes;
  • 100 grams of pine nuts;
  • 70 ml of wine vinegar;
  • 70 ml of nut butter;
  • 2 grams of nutmeg.

French salad with chicken:

  1. Wash chicken meat, peel. Fry or boil as desired.
  2. Cool the finished meat and tear into small fibers or cut into strips.
  3. Toast the nuts in a dry frying pan until golden brown.
  4. Cheese cut into cubes.
  5. Wash the grapes and cut each berry in half
  6. Combine oil, vinegar, a little black pepper and salt in a blender bowl and nutmeg. Bring the sauce to a smooth paste.
  7. On a plate, combine cheese, meat, nuts and season everything with peanut butter sauce.
  8. Decorate the dish with grapes. Serve at the table.

Do not be afraid of new dishes, every culinary experiment is always incredibly interesting. Each recipe, such as the French beauty oatmeal salad for weight loss, is delicious and original in its own way. Prepare all the snacks suggested above and determine your favorite right now.

You can also do for your family. and, no doubt, will decorate the festive table.

French salad, like everything that, one way or another, is connected with France, is distinguished by its special sophistication. Such a dish brings tenderness and lightness, combined with the harmony of taste: the ingredients for the salad were selected with particular care, contributing to the disclosure of not only palatability, but also just an elegant presentation of the dish itself.

Everyone knows that any classic lunch must necessarily begin with salads or appetizers that set the mood for the rest of the meal. And in this regard, the “French Salad”, the recipe options for which are offered below, will surely appeal to everyone. It remains only to add an additional touch in the form of a glass of light white wine.

French salad does not require special financial investments, because, as many professional chefs say:

The most expensive and the most delicious are not always the same thing. A culinary masterpiece cannot be created only with the help of expensive ingredients, since the most important role Here, of course, the hands of the chef are at play.

French salad, like many other masterpieces of culinary art, does not require particularly expensive and scarce products - everything is simple and affordable here.

Incredibly juicy and tender "French Salad" is relevant for any season and is able to bring fresh taste and variety, being not only part of the festive menu, but also being a wonderful everyday home table decoration. The main components here are: cheese, eggs, apples and fresh carrots (someone can add meat if they wish, while others can add pineapples and nuts).

Each version of the salad is interesting in its own way, but the easiest to prepare - a salad in the form of vegetables and fresh herbs - may be the most suitable for giving your meal a French flavor. At the same time, all the components of this light vitamin dish, due to their availability, are almost always at hand.

How to cook French salad - 15 varieties

A fresh salad with a wonderful combination of flavors.

Ingredients:

  • Duck leg confit - 1 pc.
  • Garlic - 5 cloves
  • Frize salad - 70 gr.
  • Arugula salad - 70 gr.
  • Cucumbers - 2 pcs.
  • Tomatoes - 3 pcs.
  • Champignons - 2 pcs.
  • Quail eggs - 8 pcs.
  • Olive oil and balsamic vinegar to taste
  • Seasoning to taste

Cooking:

Mix lettuce leaves. Cut mushrooms, cucumbers and tomatoes. Cut boiled quail eggs in half. Cut duck confit. Mix ingredients and season. Add balsamic vinegar olive oil and put on a plate.

The highlight of this variant are the sweet apples.

Ingredients:

  • Sweet apples - 1 pc.
  • Cheese - 50 g
  • Mayonnaise - 4 tbsp. spoons
  • Eggs - 2 pcs.
  • Onion - 1 pc.

Cooking:

We grate the cheese and cut the apple into strips. We cut the onion in half rings (to evaporate the bitterness, pour boiling water over it). Finely chop the hard-boiled eggs and lay the ingredients in layers in a salad bowl. The first layer is an apple, then cheese, onions, eggs. Lubricate all layers with mayonnaise. You can repeat the layers if you like. Before serving, decorate the dish with sweet apple slices.

Vegetable salad for fasting day, after the holidays. Cooking will take about five minutes.

Ingredients:

  • Olive oil - 20 gr.
  • Cheese - 50 gr.
  • Honey - 1.5 teaspoons
  • Beets - 1 pc.
  • Arugula - 50 gr.
  • Mustard - 1 teaspoon
  • Salt to taste

Cooking:

First, let's prepare the sauce. Add mustard, honey (flower), a pinch of salt to the olive oil and mix thoroughly - the sauce is ready. Put the arugula on the salad bowl without cutting. After that, cut the beets into strips and spread evenly on the salad. We cut the cheese into the same pieces. Drizzle dressing over salad and then top with cheese.

To prepare this dish, you will need additional ingredients such as anchovy paste, Dijon mustard and Romaine lettuce.

Ingredients:

  • Olive oil - 2 tbsp. l.
  • Garlic - 2 cloves
  • Grated cheese (parmesan) - 2 tbsp. l.
  • Butter bread - 2 plates cut into small cubes
  • Fresh lemon juice - 3 tbsp. l.
  • Black pepper and salt to taste
  • Dijon mustard - 1 teaspoon
  • Anchovy paste - 1 tbsp. l.
  • Romaine lettuce - 1 head

Cooking:

Preheat the oven to 180 degrees. Take a small baking sheet and sprinkle a little olive oil on it. Next, in a plastic bag, combine garlic, bread cubes, pepper and salt. We seal the bag and shake vigorously several times - garlic, pepper and salt should be evenly distributed over the bread. Now lay the bread cubes in one layer on a baking sheet and put in the oven for 12 minutes (turn the cubes periodically until a golden hue is reached). We take out the finished crackers from the oven and let them cool. Break the romaine lettuce into pieces and leave in the fridge for now. Grind the garlic and anchovy paste in a wooden bowl, add salt, pepper and beat the mixture thoroughly with a fork. While whisking, add mustard, olive oil and lemon juice. We put cheese, croutons and fresh salad in the finished homogeneous mass. Decorate the salad with a few croutons, after gently mixing.

Original and quite easy recipe.

Ingredients:

  • Goat cheese - small head
  • Honey - 2 tbsp. l.
  • Mustard - 1 teaspoon
  • Olive oil - 1 tablespoon
  • Balsamic vinegar - 1 teaspoon
  • Arugula salad - 100 gr.
  • Cardamom to taste
  • White bread- two slices
  • Walnuts - 2-3 pcs.
  • Cherry tomatoes - 5 pcs.
  • Flaxseeds - 1 pinch

Cooking:

Cut the goat cheese into two halves, grease each with honey on top and put in a preheated oven for 5-10 minutes (hard cheeses take longer). Preparing salad dressing. Take a teaspoon of mustard, add olive oil and balsamic vinegar and whisk. Sprinkle the resulting sauce with cardamom. We take the cheese out of the oven and put it on slices of bread (we lay it out on top walnuts) and return to the oven. Cut cherry tomatoes. Arrange arugula on a plate and top with chopped tomatoes. Sprinkle all this with flaxseeds and pour over the sauce. We take out the bread and cheese from the oven (after about five minutes) and put it on the salad.

This colorful and at the same time light salad is perfect for a festive table.

Ingredients:

  • Lemon - 1 pc.
  • Dry basil - 1 tbsp. l.
  • Cherry tomatoes - 200 g
  • Salad mix - 1 pack
  • Pear - 1 piece
  • Pine nuts - 1 handful
  • Black or green grapes - 1 branch
  • Lemon juice - 1 tbsp. l. for refueling
  • Olive oil - 2.5 parts dressing
  • Balsamic vinegar - 0.5 part dressing
  • Ground black pepper for dressing
  • Salt for dressing

Cooking:

Cut cherry tomatoes lengthwise, put on a baking sheet (covered with baking paper), sprinkle with basil and place in the oven, where we bake until “lightly wrinkled”. Roast the pine nuts in a frying pan (no oil). Cut the pear into thin slices and sprinkle it with lemon juice. Cut grapes in half. Put lettuce leaves, pear slices, tomatoes, grapes in a salad bowl. Sprinkle the top of the dish with pine nuts and pour over the dressing.

This dish fully reflects its name.

Ingredients:

  • Carrot - 200 gr.
  • Sweet and sour apples - 2 pcs.
  • Mayonnaise - 5 tbsp. l.
  • Eggs - 4 pcs.
  • Cheese - 200 gr.
  • Vegetable oil - 1 teaspoon
  • Salt to taste

Cooking:

Boil eggs hard boiled. Grate carrots and cheese on a fine grater. For cooking, we use a deep form, which is lined with cling film and lightly greased with vegetable oil. Put grated carrots in an additional bowl, add mayonnaise and mix. After that, put half of the carrots in a mold and add half of the grated cheese. As the next layer, put the mayonnaise. We separate the eggs into whites and yolks. Grate the egg whites on a grater. Mash the yolks with a fork. We cut the apples and rub on a grater to the peel (the peel is not used). Lay the apples on top of the salad. Then a layer of egg whites and mayonnaise. Repeat the layer of carrots and the layer of egg whites one more time. Carefully turn the finished salad onto a plate of a suitable size and spread a layer of cheese on top. Lubricate the sides of the salad with mayonnaise and cover with yolks. If desired, the resulting dish can be decorated with herbs.

Such a dish, first of all, is suitable for those who follow the figure.

Ingredients:

  • Boiled chicken fillet - 200 g
  • Celery - 1 bunch
  • Curry - 1 pinch
  • Watercress - 6 leaves
  • Walnuts - 60 g.
  • Mayonnaise - 100 ml.
  • Vegetable oil and salt to taste

Cooking:

Sliced ​​chicken fillet fried vegetable oil and mix with curry spice on a plate. Finely chop the walnuts, celery and lettuce. We put all the ingredients in a salad bowl and season with mayonnaise.

Quite a spicy dish, which can be prepared in the shortest possible time.

Ingredients:

  • Pine nuts - 1 handful
  • A mixture of lettuce leaves - 300 g.
  • Cherry tomatoes - 400 g.
  • For refueling:
  • Olive oil - 100 ml.
  • Red or white wine vinegar - 2 tbsp. l.
  • Mustard - 2 teaspoons
  • Ground black pepper and sea salt to taste

Cooking:

Using a blender, mix the ingredients for dressing to the state of liquid sour cream (can be stored in the refrigerator for up to three weeks). Pour nuts into a frying pan without oil, fry over medium heat for about 2 minutes (shake to avoid burning) and pour into a bowl. Cut the tomatoes in half. In a salad bowl, mix Cherry and lettuce, and pour dressing all over. Sprinkle with toasted nuts and serve.

This dish exacerbates all the senses.

And in order for the taste of the salad to fully correspond to its name, you can take French-made cheese.

Ingredients:

  • Hard cheese - 80 g.
  • Light raisins - 1 tbsp.
  • Onion - 1-2 pcs.
  • Chicken fillet - 350 g.
  • Carrots - 1-2 pcs.
  • Orange - 1 pc.
  • Walnuts - 1 tbsp.
  • Sugar and salt one teaspoon each
  • Mayonnaise - 50 g.
  • Apple cider vinegar - 30 ml.
  • Bay leaf and black pepper (peas) to taste

Cooking:

In salt water, boil the fillet with the addition of seasonings and cut into cubes. We cut the onion into thin half rings and marinate, for which we dilute salt, sugar and vinegar in boiling water.

Steam the raisins in boiling water (for 10 minutes) and dry with a napkin. Grate cheese and carrots on a grater. We chop the nuts. Peeled orange cut into cubes. Spread each layer of lettuce with mayonnaise. The fillet comes first, followed by onions, raisins, carrots, hard cheese and nuts. As the last layer we take an orange (it is not saturated with mayonnaise). The salad should be in the refrigerator for about an hour.

To prepare the salad, you need poultry meat.

Ingredients:

  • A can of red beans in their own juice
  • Chicken breast
  • Mayonnaise and sour cream - one package each
  • Pickled cucumbers - 4 pcs.
  • One clove of garlic
  • handful of walnuts
  • Bacon flavored croutons - 1 pack
  • Parsley greens - 50 gr.
  • Pepper and salt to taste

Cooking:

In a deep bowl, mix beans and diced meat. Add chopped salted cucumbers and finely chopped garlic and walnuts. Add parsley and sprinkle with salt and pepper. Next, prepare the dressing - mixing mayonnaise and sour cream - and pour it on the salad. Stir and, before serving, sprinkle with croutons.

Instead of mayonnaise, such a light salad can be seasoned with natural white yogurt sprinkled with salt.

Ingredients:

  • Cheese - 100 gr.
  • Green apples - 2 pcs.
  • Eggs - 4 pcs.
  • Onion - 1 pc.
  • Carrots - 2 pcs.
  • mayonnaise to taste

Cooking:

We chop the onion into half rings and insist with boiling water (to reduce bitterness). Then let the onion half rings cool. Rub the fruit pulp of an apple on a coarse grater. Grind boiled eggs. Grate cheese and carrots on a thin grater. Coat each layer with mayonnaise sauce. First comes onions, then eggs, carrots, cheese, apples, and then repeat eggs, carrots and cheese.

This salad is an extraordinary combination of sweetness and spiciness.

Ingredients:

  • Mayonnaise - 3 teaspoons
  • Fresh or canned pineapple
  • Hard cheese - 150 gr.
  • Garlic - 2 cloves
  • Grapes - 1 bunch

Cooking:

We cut the grapes into two halves; cut into cubes pineapple and hard cheese. Finely chop the garlic.

To soften the pungent smell of garlic, you can dip it in lemon juice for a while.

Mix it all up and add mayonnaise. Bon Appetit!

This popular French salad is served in restaurants around the world.

Ingredients:

  • Pitted olives - one jar
  • String beans - 170 gr.
  • Onion - 1 pc.
  • Cucumbers - 300 gr.
  • Green bell pepper - 150 gr.
  • Garlic - 2 cloves
  • Tomatoes - 300 gr.
  • Canned tuna - 250 gr.
  • Olive oil - 60 gr.
  • Basil - 20 gr.
  • Eggs - 3 pcs.
  • Parsley - 40 gr.
  • Salt - 1 teaspoon
  • Pepper mix - 1 teaspoon

Cooking:

We spread the tuna in a sieve and cut the olives, pepper without seeds, tomatoes, cucumbers without skins, onions. Shred the dried fish with a fork. Pour beans with salted water, put on fire and cook for 7 minutes. Boiled eggs cut into large slices. Mince garlic and parsley. Prepare the sauce by adding a mixture of peppers, olive oil and salt to the basil (mix). We put cucumber slices on a flat dish, then onion half rings, garlic, pour pepper, put olives, tomatoes, green beans, parsley and lay egg slices on top. Serve to the table with dressing.

The recipe for this salad includes the same ingredients as the popular French meat recipe.

Ingredients:

  • Tomatoes - 3 pcs.
  • Table vinegar - 1 teaspoon
  • Onion - 1 pc.
  • Cheese - 200 gr.
  • Pork chop - 300 g.
  • Mayonnaise - 100 g.
  • Sugar - 1 teaspoon
  • Salt and spices to taste

Cooking:

Dice tomatoes and cheese. Dry the meat with a napkin, cut into layers (approximately 0.7 cm thick) and beat well. Then we cut the broken layers of meat into cubes and fry in vegetable oil.

To make the meat more juicy, you can add one tablespoon of cognac to it.

When the meat is almost ready, add salt and spices. Cut the onion into thin half rings and add sugar, salt and vinegar. Mix tomatoes, cheese, meat and pickled onions. Salt to taste. Sprinkle with grated cheese when serving.

Brilliant restaurants, decorated in a calm style, perfect table setting, friendly service, and most importantly, the impeccable work of the chef. France is rightfully considered the culinary capital, where even the simplest products are able to create a real masterpiece, and French salad with apple is a vivid example of this.

A fresh and light snack with an original combination of fruits and fresh vegetables, it will fit perfectly into your diet, even if you maintain tight calorie control.

french salad calories

The classic French salad recipe includes cheese, eggs and mayonnaise, which dictate the basis of the energy intensity of this dish - 132 kcal per 100 gram serving.

This is a rather impressive indicator, given that, in fact, the base of the snack is carrot and apple, and only 1/3 of it is allocated for all the most “heavy” components.

However, if the mayonnaise declared in the composition is replaced with matsoni, low-calorie yogurt or low-fat sour cream, and ordinary cheese is replaced with low-fat cheese, then the calorie content of the French apple salad will acquire no more than 96 kcal per 100 grams. And in this case, we can confidently write down such a treat in the diet, especially since the benefits from it are enormous.

French salad with apples

Ingredients

  • Ripe apples - 0.3 kg + -
  • - 2 root crops + -
  • - 2 pcs. + -
  • - 150 g + -
  • - 1 root vegetable + -
  • - 150 g + -

How to make a French salad

The apple, carrot and onion salad recipe is very simple and quick, and the level of difficulty will easily suit those new to the kitchen. And from our step by step instructions even a child can make a salad with his own hands.

Paradoxically, with such an elementary preparation technology, the salad turns out to be simply incredibly tasty, and once you taste this appetizer, it will definitely get into your list of your favorite dishes.

  1. Cover chicken eggs with water and boil for 15 minutes. Then we drain the boiling water, and knock the eggs on a hard surface so that the shell cracks, and fill the container with eggs with ice water for 10 minutes. Such a measure will make it easy to peel the eggs from the shell and at the same time cool the poultry products.
  2. Three peeled eggs on a grater with a large nozzle. We also chop the cheese.
  3. Wash the carrots thoroughly, peel the skin from the root crops and cut them very finely with a grater.
  4. Chop the onion into small cubes and scald with boiling water to remove sharpness and bitterness.
  5. For this salad, apples need to be chosen juicy and sweet, preferably red or yellow. We cut off the skin from the fruit and remove the seed core, and chop the apple pulp on a coarse grater.

Make the salad in layers. At the bottom of the dish, first lay out the onion and a layer of mayonnaise, then distribute the apples and apply a mayonnaise net on them. Next, sprinkle the salad with eggs, salt and again cover with a net of mayonnaise. Now we distribute the carrots, which we also add some salt and smear with mayonnaise. To top it off, sprinkle the French salad with grated cheese.

For impregnation, the salad should stand in the refrigerator for several hours, and best of all all night.

Serve a French salad with an apple should be cut in portions, so that it is convenient for guests to shift a portion of the treat to their plate.

Delicious salad additions

  • To decorate the salad, sometimes they use nut crumbs or pomegranate seeds, which I sprinkle on top of the appetizer. With such a design, both the aesthetic and taste component of the dish only acquires.
  • In order to make the taste of the salad richer and more unusual, some home cooks add grated celery root as an additional layer.
  • For those who do not perceive raw onions, the fried tearful vegetable will only add flavor to this treat.
  • You can also marinate the onion in vinegar with sugar, or replace it with a more tender leek or onion greens.
  • Well, if your man cannot imagine life without meat, then you can use smoked chicken or sausage meat as a supplement.

After studying the recipe for how to cook a French salad with an apple, be sure to make it at home for dinner and present it to the household. Believe me, nothing will describe the beauty of this recipe so eloquently as empty plates and satisfied faces of eaters.