In this article, you will learn:

• What is a punching bag for?
• What are the boxing bags
• What are the criteria for choosing punching bags
• How to choose a punching bag for your child
• Where to buy a punching bag

What is a punching bag? This is a sports equipment that can be useful not only in professional sports. If you want to tighten your body and improve your health, build strong arms and firm abs, make your shoulder girdle wide, develop qualities such as endurance and self-confidence, then the punching bag is the right equipment for you. How to choose a punching bag for your home workout? Punching bags come in a variety of sizes, shapes, weights, and materials, so it won't be easy for those inexperienced to figure out the range. Let's try to help you.

How to choose a punching bag and what is it for

Choosing a punching bag for an athlete means finding a suitable equipment for practicing punches and other fighting techniques. But many do not pursue this goal and do not even consider the punching bag as equipment for achieving other positive results.

So, what are the benefits of practicing on a boxing bag:

• Exercising on a boxing bag, you train the whole body, and the ligaments and joints, and not just muscle groups. By hitting the punching bag, your body is stressed and strengthened. You will feel better than a non-exercising person.
• Properly organized training will lead to the fact that the subcutaneous fat layer will significantly decrease. Punching bags are considered aerobic exercises that make the body fit. This is due to the need to be in constant motion. There is a strengthening of the muscles of the legs, the cardiovascular system, as if you were jogging.
• By exercising on a punching bag, you relax, let go of negative emotions, using a more correct method than other options.
• Without even pursuing the goal of learning self-defense, you will master these skills.
• You will spend less time training on a punching bag, as this type of load is considered more exhausting than running.
• You will notice improvements in motor coordination, reaction and balance.
• Moderate training on a punching bag will allow you to improve your mental performance and begin to absorb information faster.
• All you need to do is select, purchase and install a punching bag in your room, saving you time on trips to the gym. If the punching bag hangs in your room, then you simply cannot ignore it and walk by, which means that your workouts will be more regular.

In other words, a punching bag is a must-have equipment for those who want to improve their health, appearance and fitness! The punching bag is the most effective sports equipment thanks to which you will learn to protect yourself!

Which punching bag to choose: the main types

There are several types of punching bags:

• Heavy bag.

This is a cylindrical sports equipment weighing about 60-110 kg. To support such equipment, you must purchase a sturdy suspension system.

If you decide to choose a heavy punching bag, you can work out almost the entire range of punches on it, since such a bag will not wobble - this is what heavyweight boxers value. Basically, such punching bags are used for practicing the lethal series of techniques and strong punches.

• Medium bag.

The medium weight bag is suitable for both professional and home workouts. It is made in the shape of a pear or a cylinder. The weight of such a projectile is approximately 30-60 kg.

You don't need heavy-duty harnesses to support such a punching bag. In addition, it is quite roomy. On such a projectile, you can work out the technique of strikes.

• Lightweight bag.

Lightweight boxing bags are considered equipment for children, as they weigh only 5 to 30 kg. Usually, leatherette is used for their manufacture, and rags, rubber chips and sawdust are used for filling.

• Horizontal punching bag, or uppercut bag.

A cylindrical bag, which is suspended in a horizontal position, is necessary for practicing lower techniques (uppercuts). The weight of such a bag is 25-50 kg.

• Pneumatic bag.

As the name suggests, the shell is filled with air inside, and not with rags or crumbs.

There are two types of air bulb, depending on the installation method:

1. installed with two stretch cords
2. one end of the pear is attached to a static platform.

Both types of air bags keep the punching bag immobile, so you can work out the sharpness and speed of the blow. The main thing you will need to do while training with a pneumatic bag is to be accurate and fast, as your strength is not so important in this case. If you want to work out the reaction and slopes of the body (pendulum), then you need to choose an air bag.

How to choose the right punching bag: 6 criteria

Criterion 1. Weight

If you decide to choose a punching bag, you probably wondered: how much should a punching bag weigh?

Choosing the right bag doesn't mean getting the heaviest one. Harder doesn't mean better. Those who think the other way around sometimes cannot even explain themselves why they think so. This is mistake. Of course, the weight of the punching bag is very important and will depend to some extent on the weight of the athlete. However, the principle "the harder the better" is fundamentally wrong.

It is important to know that it is not the weight, but the filling of the boxing bag that plays a key role. The right bag padding material will help absorb impact and hold the boxing equipment. Even if you hit very hard, the bag won't wiggle around the room. Previously, boxing bags were filled with crumb rubber mixed with sand, which gave it weight and prevented it from bouncing when practicing techniques. However, a rigid punching bag can cause injury to athletes.

In addition, if you decide to choose a boxing bag for home training, then you certainly have a problem of limited space, insufficiently strong walls, most likely you have made repairs and you may even need to periodically remove the boxing bag from the place provided for it. If the projectile weighs 80 kg, then this is quite difficult to do. That is why it is better to choose a medium weight punching bag with two-way fastening (there is a special ring at the bottom of the bag). With the help of this device and a rubber cord, the bag is attached to the floor covering or an anchor fixer, thanks to which it almost does not bounce and makes purchasing a heavy boxing bag simply meaningless.

How to choose the weight of a punching bag without a lower anchor? We focus on the following indicators:

• an athlete's weight is less than 60 kg - a bag of 25–40 kg;
• an athlete's weight is less than 75 kg - a bag of 30-50 kg;
• an athlete's weight is less than 85 kg - a bag of 40-60 kg;
• the weight of an athlete is more than 85 kg - a bag of 50 kg.

Criterion 2. Material

Decided to choose a punching bag? Pay attention to the material. There are 3 types:

1. Genuine Leather;
2. leatherette;
3. PVC-coated awning.

In addition to these options, unusual or low-quality materials are also used, for example, tarpaulin, burlap, etc.

• Boxing bags made of leather.

Natural materials have always been distinguished by their durability, and leather is no exception. Good seam treatment can make it even more wear-resistant. Surely, in old gyms and rocking chairs, you saw punching bags shriveled and knocked down, but still whole. Most likely, such shells have grown more than one generation of athletes.

But durability costs a lot of money: boxing bags made of genuine leather are much more expensive than shells made of awnings or leatherette.

• Boxing pears made of leatherette.

Faux leather is an inexpensive material used to make punching bags. The durability of such bags depends on the thickness of the woven base, which is directly under the skin. But often such shells do not last long.

• Awning.

Awning material is most commonly used in the production of punching bags and other sports products. Awning fabric can be of different density, but, as a rule, ranges from 600 to 900 g / m 2.

At the basis of the awning fabric, a reinforced nylon fabric is used, which is covered with PVC on top. This is what makes the awning resistant to wind and moisture. Bags made of PVC fabric are quite durable, especially if the material has a high density.

Criterion 3. Filler

If you decide to choose a punching bag, then it's time to figure out which filler is better. Unfortunately, it is impossible to answer this question unambiguously. For example, some boxing experts advise choosing a punching bag filled with rice or cherry pits. Therefore, we list the main types of boxing bag fillers with all their advantages and disadvantages.

Most often, shells with the following fillers are presented in stores:

• sawdust;
• sawdust + rubber crumb;
• rags (rags);
• rubber crumb.

Sand can act as an additional filler, thanks to which the weight of the bag can be adjusted and the sawdust can be made heavier.

The most affordable filler for punching bags is sawdust. Among the disadvantages are the following: in the absence of a dustproof lining, such a bag becomes a source of dust, quickly loses its shape and shrinks. Advantages of a boxing bag with sawdust: availability and low cost.

Another available filler is rags. Disadvantages: lack of elasticity when practicing techniques, impossibility of uniform filling of the projectile.

The crumb rubber punching bag is expensive, but it is quality material. Its disadvantages are the high price and, perhaps, environmental friendliness. Advantages: pleasant sensation upon impact, slight shrinkage.

Often foam rubber, polymer chips, etc. are used instead of crumb rubber.

If you decide to opt for a boxing bag with crumb rubber or sawdust, you must make sure that the bag is covered with a special lining, and the seams on the side and bottom are strong enough to keep dust out. If the pear filler is a mixture of sawdust and crumb rubber, then ask the seller what the proportions of the materials are. Often in such bags, most are inexpensive sawdust, and the presence of crumb rubber is just a marketing ploy.

Criterion 4. Shape and size

What size punching bag should you choose? You need to proceed from where your bag will hang, what is the height and width of the room. If the room is quite spacious, then the size 45x120 is ideal for a boxer, 35x180 for a mixed fighter. If the space does not allow you to choose such a large projectile, then buy a punching bag 30x100 or 35x100. Fighters who are fond of mixed martial arts can choose a 30x150 bag. One way or another, you must objectively assess the capabilities of the premises and the functionality that you expect. To choose the right bag, you need to understand that to train in a stance, you need about 1.5-2 m from the bag in all directions or at least in one direction. If you practice kicks, the required distance is 2-3.5 m. There are also non-standard boxing bags in the form of a sleeve, cone, ball, horizontally suspended shell, etc. Such bags are useful for practicing various strikes, so they may also interest you ...

Criterion 5. Height

Boxing bags with a height of 1.2 m are considered the most suitable, as they are easy to use. But if the room does not allow installing such a projectile, then you should choose a bag 60–80 cm high.

Criterion 6. Mounting

There are types of bags that are attached either to the ceiling (ceiling) or to the floor (floor). The first shells are installed using strong fasteners, the second are equipped with a heavy base and their location can be changed. Pears that are attached to the ceiling are more in demand and available.

The way the punching bag is fastened does not affect the training process. It is important to focus on living space here. If the size of your home allows, you can hang the bag for a long time so that it will not cause any inconvenience to anyone and will allow you to perform blows of various maneuverability. Then you can opt for a ceiling bag.

If the area of ​​the apartment is small, then it is better to choose an outdoor punching bag so that it can be moved to the center of the training room and then removed.

Bolt-on ceiling mounts usually come with hanging bags, but even if you don't have them, you can get these parts from any sporting goods store.

How to choose a punching bag for your child and what to consider

The child is interested in everything new and unknown. According to many boys (and even individual girls), boxing is a sport for fostering resilient, resilient and strong personalities. A bright object of an unusual shape, which in their understanding is associated with boxing, of course, will interest children. Along with the boxing bag, you should choose the right training gloves.

What exercises can a child do with a boxing bag? Here's what he can do:

• it is harmless to let out children's emotions in a rather useful way;
• recharge with vigor while exercising, especially in the morning before lessons;
• arrange a competition with your dad when you are bored or unable to go for a walk due to bad weather.

It's good if the kids training punching bag isn't the only exercise equipment to improve your child's fitness in your home.

If you want to know which punching bag to choose for your home, then remember that you do not need a lot of space for a baby punching bag. There are three types of children's punching bag: wall, floor and ceiling. A ceiling pear is the most popular option, as it is very functional, and even dad will not refuse to train on such a projectile. They mount it in much the same way as a chandelier: in the place that you decide to choose, install the fasteners for the hook (for this you need a gun for mounting and dowel-nails). Depending on the height of the child, the appropriate height of the boxing bag must be chosen. Usually, such models come with equipment that allows you to adjust the height of the suspension of the pear, taking into account the fact that the child will grow.

A tabletop punching bag is considered ideal only for toddlers, as it cannot withstand even light blows. The main and indisputable advantage of such a projectile is its spaciousness and mobility, allowing you to remove the pear from the table when needed. Wall-mounted models have more limited functionality, but they are very convenient to use, since the attachment and lifting / lowering of such a pear can be easily adjusted to the required height.

Stretched options are considered a separate type of punching bags, but they are not suitable for kids, since a beginner in boxing may not calculate the speed of the bag return, which means that he risks getting an unpleasant punch in the face.

The best option would be to choose an inflatable punching bag, as these bags are very light, reliable, safe, and can be quickly put into working order. The recoil of the bag will depend on the amount of air inside, which can be adjusted according to the anthropometric parameters of the user.

Where to hang your selected punching bag for your home

The question that is asked by everyone who has already decided to choose and purchase a punching bag sounds like this: "Where to install a punching bag?" This issue must be resolved in advance, but if it did not work out, then the bag does not need to be carried back to the store. The most common method of installing a punching bag is with an anchor bolt.

We carry out the installation in stages: we drill, install in the hole, twist and hang the pear. This is a budget-friendly, affordable installation method that can loosen and lead to backlash.

Another fixing method is to drill a hole in the top floor. This is a fairly reliable method, which, however, can cause conflict with neighbors from above.

Another option for placing a punching bag is to install it on a sports crossbar. It is desirable that this crossbar is located in the doorway. Use a rope or chain to attach the projectile to the bar - the punching bag can now be used.

Rules for working with a boxing bag

To avoid injury, there are some rules to keep in mind:

1. Train with bandaged hands and boxing gloves. This is an important condition that everyone must follow, since the more powerful the punch, the greater the risk of injury to the fist. Bandaged fists are a must for those who do not want to peel the skin on their knuckles (healing is long and painful).
2. Warm up before exercising to reduce the risk of injury. The warm-up can be done on a punching bag.
3. If you are a beginner and have never boxed before, learn the correct punching technique first before punching with full force. Boxing punching technique is the backbone of the basics. At first, you must perform all the punches and techniques slowly, but once you master them, you can increase the strength and speed of your movements. In this way, you will reduce the risk of injury and make your workouts more effective.
4. If you are tired, then follow the rest, no need to further box on the bag. If you continue to exercise while tired, your technique suffers and the risk of injury increases!

• Exercise to strengthen your fists, as this will make your punches harder and you will not experience pain. Do push-ups on your fists, easily box a punching bag or even a wall while exercising your fists.
• Don't forget to rest too! Your body needs to make up for the lack of energy after exercise. If you are tired, then you do not need to exercise, because there will be no benefit from this.

Where to buy a punching bag

Sportstyle is a company that has been producing and selling punching bags for over 20 years. Our boxing equipment has gained a good reputation in the Russian and neighboring markets. A punching bag is a sports equipment necessary for practicing techniques in martial arts. This sports equipment is presented in two basic versions: a hanging bag and a floor bag. The larger the bag and the better the material (leather or PVC) from which it is made, the higher its cost. Any inscription or logo can be made on the bag.

In our assortment there are punching bags weighing 40, 60, 80 or 100 kg, you can also choose a children's punching bag. The bag comes with a fastener: chains and a carabiner. An outdoor pear consists of the bag itself and a heavy base. The range includes bags with heights of 1.8 and 2 m.

If you want to choose a punching bag and cannot decide on your decision, then our company will be able to make a projectile according to your individual order of any size and shape.

The Sportstyle company was founded in 1992 and has been successfully presenting its products and services in the markets of Russia and neighboring countries for more than 25 years.

One of the main activities of the company is the production of tent structures, sports equipment, and leisure goods. Our products are very popular and in demand, among them everything for:

• Martial arts... Equipment and sports stock for boxing, wrestling, wushu, taekwondo. Boxing bags, pears, shell gloves, paws, shields, stuffed animals.
• Gymnastics, fitness, aerobics... Gymnastic mats, hoops, sticks, jump ropes, wall bars, horizontal bars, rings, ropes, benches. Aerobics platform.
• Sports games... Sports equipment for basketball, volleyball, tennis, ice hockey and ball, football, mini-football, handball, etc.
• Athletics... Ball throwing boards, throwing grenades, obstacle course barriers, high jump equipment.
• Winter sports... Safety cubes, short track mats, ski protection mats.

Practicing striking technique is an integral part of any contact martial arts, therefore, punching bags are used everywhere. But often, for novice athletes who want to train at home, the question arises - how to choose a punching bag by weight? And I must say that this is a conceptual moment that largely determines the effectiveness of the training process.

Boxing bag weight- an exact value that speaks not only of the mass of the sports equipment, but also of its purpose. The generally accepted classification is that punching pears are divided into three types, based on their specific weight:

• Light projectiles... The weight of a punching bag of this type ranges on average from 5 to 30 kilograms. Obviously, the smallest pears weighing up to 10 kilograms are used to train children. Variants from 10 to 30 kg are suitable for young men and amateurs for setting a strike, practicing speed and technique, and at first even for increasing strength indicators. The dimensions of such pears usually do not exceed 90x35 centimeters, with the exception of uppercut (horizontal) pears for bottom-up strikes. Such shells, although they weigh a little, are used only by professionals.
• Medium pears... In this case, the weight of a punching bag will vary from 30 to 60 kilograms. This weight allows you to work out a full range of strikes, it is convenient for athletes of different weight categories to work with it (excluding heavyweight). This is the most popular version of the punching bag, which can be found not only in the apartments of amateur athletes, but also in professional gyms. The dimensions of such pears can be very different, up to models with a total height of up to 120 centimeters.
• Heavy bags... Such a projectile is suitable if we are faced with the question of how to choose the weight of a boxing bag for a professional fighter. These bags can weigh between 60 and 100 kilograms, although there are also heavier options. From a technical point of view, such pears are as versatile as medium ones. But in this case, more weight leads to increased requirements in terms of strength indicators. That is, it can be difficult for a lightweight to just move such a bag. This is a projectile for training hard and uncompromising techniques in the style of Mike Tyson, when one hit equals one knocked out body.

But these are far from all the nuances that we need in order to understand how to choose a punching bag by weight. Indeed, in addition to the mass of the projectile, there is also the mass of the athlete himself, and this is also a fundamental point. Even if we are talking about a super-strong fighter, who, however, weighs no more than 70 kilograms, then a super-heavy punching bag exceeding his own weight would be redundant. For clarity, you can remember Bruce Lee, who weighed only 66 kilograms, but the force of his impact was colossal. Nevertheless, Lee never practiced his technique on shells exceeding his own weight.

Pear weight - specificity and design nuances

It is believed that the optimal weight of a boxing bag should be equal to the weight of the athlete. However, you need to understand that a 12-year-old child weighing about 40 kilograms can simply be crippled by engaging in an unequal battle with a pear of the same weight. This rule also works in the opposite direction. At a certain stage, a professional (or semi-professional) athlete, being in the category up to 80 kilograms, is unlikely to work with a boxing bag of the same weight. He needs a heavier bag so that he can develop tough power combinations.

It turns out that the question of how to choose a boxing bag by weight has significant individual implications. The level of training of an athlete, his physical characteristics and the technique in which he works is of great importance. That is, a middleweight infighter (a boxing style that is based on speed and work at an average distance) and even more so a spoiler (passive close combat) is unlikely to train with a bag significantly exceeding its own weight. In turn, punchers ("knockouts") always work with the heaviest bags, because for them strength is a priority.

But it is important not only to understand which punching bag (by weight) you need. Equally important is the knowledge of where you can buy a reliable and high-quality equipment that will make your training truly effective .. A large selection of punching bags will allow any athlete to choose the right equipment, increasing the effectiveness of their training and taking another step towards their own. cherished dream.

Kira Stoletova

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