Greetings, dear friends! I propose to consider an important topic for many couples, namely, how to get pregnant, to conceive a long-awaited child. Unfortunately, 30% of young people seek help from doctors to find out why it is not possible to conceive a child. In the article I will talk in more detail about the causes of infertility, in what position is better to have sex in order to get pregnant, is it possible to conceive during menstruation, how to get pregnant with twins.

The best age for the birth of the first child is from 22 to 32 years. After the age of 33, a woman has a 4% decrease in fertility, so the chances of becoming pregnant and bearing a healthy baby are reduced. A woman can safely endure and give birth to a child only if she leads the right lifestyle and with the help of the advice of a qualified doctor.

Causes of infertility

Infertility in married couples occurs in 10-15% of cases. Doctors identify a number of reasons why it is not possible to conceive:

• obstruction of the fallopian tubes due to individual anatomical features or inflammation;
• menstrual irregularities;
• lack of ovulation;
• abortions;
• tumors;
• low sperm count and poor sperm quality;
• endometriosis;
• spermatogenesis disorders;
• adverse environmental factors;
• chronic diseases of the reproductive system;
• hereditary factors;
• neurological diseases;
• disorders at the gene, chromosomal level.

If conception does not occur due to the infertility of her husband or a woman is not married, but wants to have children, she can solve this problem without a man by contacting a sperm bank, where donor material will be selected for her.

Infertility treatment

If the spouses fail to conceive a child, the doctor prescribes conservative therapy after the diagnosis. In more severe cases, surgery is necessary. If a woman is diagnosed with insufficient ovulation, then she is prescribed hormonal drugs, stimulants.

To conceive quickly, artificial insemination is carried out. To do this, you need the sperm of a husband or a donor. A mixture of eggs and sperm is placed in the fallopian tubes. It is possible to carry out in vitro fertilization - the surgeon extracts and returns the egg to the uterus.

Sometimes infertility is experienced by people who have had their tonsils removed. This is due to the fact that tonsils are an important part of the human immune system, protecting the body from various infections. With severe inflammation, they are removed to prevent joint disorders, kidney and heart diseases. Surgical intervention reduces the production of immunoglobulins - substances responsible for protection against pathogenic microorganisms, the maturation of germ cells.

What to do to get pregnant

For a quick onset of pregnancy, you should carefully study the factors that affect ovulation. The following actions of a woman can slow down the process of conception:

• frequent stress - reduce the resource of the ovaries;
• fasting, dieting - lead to a violation of the female cycle;
• taking hormonal pills - suppress ovulation;
• abuse of alcohol, cigarettes, radiation and chemical therapy - lead to intoxication of the body.

The elimination of these factors normalizes the functioning of the ovaries, helps to restore ovulation. In addition, the body must fully receive vitamins and minerals.

Chronic stress can cause hormonal imbalances and sperm damage.

An underactive thyroid can lead to ovarian dysfunction. Under the influence of iodine, which enters the woman's body with food, the thyroid gland produces thyroid hormones. They regulate the work of blood vessels and the heart, are responsible for metabolic processes, mental state, reproductive and digestive systems.

Lack of thyroid hormones in the body leads to menstrual irregularities, ovarian dysfunction, prolonged and heavy bleeding during menstruation. A woman may complain of a number of symptoms:

• increased drowsiness;
• frequent colds;
• poor appetite or its complete absence;
• constipation;
• hearing loss;
• palpitations;
• a sharp weight gain;
• chilliness;
• pale skin;
• fragility and dullness of hair.

If such signs appear, you should be examined by an endocrinologist and undergo a course of treatment.

You can learn more about the methods of conception in the video:

Is it possible to get pregnant from lube

This question can often be found on the forums, let's figure it out.

The composition of the lubricant does not include genetic material, but when released from the urethral canals, along with the lubricant, a small amount of sperm that remained there earlier can be released. This may be due to recent masturbation or having sex. In this case, it is possible to get pregnant from lubrication, but the probability is very small.

How to get pregnant faster

7 secrets will help speed up the process of pregnancy.

healthy lifestyle

A healthy lifestyle does not mean at all that a woman should go in for sports all day long in the gym. This, on the contrary, can lead to a lack of ovulation. It is enough to do 45-50 daily and every 2 days. Proper nutrition, walking or half-hour aerobics contribute to the onset of pregnancy. It is also important to avoid alcohol and smoking.

Proper nutrition

Flour products, fast food contain a lot of carbohydrates and the carcinogen acrylamide. They negatively affect the nervous system and genes. Acrylamide is found in potato chips, store-bought muffins, pies, bread, and french fries.

In order to get pregnant faster naturally, the following vitamins should be supplied to the body of a woman and a man:

• vitamin A - plays an important role in the functioning of the sex glands;
• vitamin E - with its lack, menstrual irregularities, nervous disorders, rapid skin aging are noted;
• vitamin B12 - is responsible for fat and carbohydrate metabolism, is involved in the formation of blood cells.

Important micronutrients include:

• zinc - is involved in the production of enzymes and protein synthesis, the production of testosterone and sperm, improves reproductive function;
• potassium - effective for the prevention of cervical erosion, reduces the risk of miscarriage;
• gold - prevents infertility and is useful for impotence;
• copper - is involved in the synthesis of female sex hormones, promotes rapid conception.

To compensate for the deficiency of vitamins and trace elements, I recommend including the following foods in the diet:

• vitamin A: sweet potato, pumpkin, liver, dried apricots, bell peppers, avocados, cheese, mango, lettuce, eggs, beef, carrots, broccoli, oily fish, potatoes, watermelon, melon;
• vitamin E: spinach, vegetable oils, sunflower seeds, avocados, nuts, fish, shrimp, asparagus, broccoli, tomatoes, fruits, berries;
• vitamin B12: beef, liver, lamb, pork, cod, milk, cheese, shrimp, mussels, turkey breast;
• zinc: orange, apple, fig, currant, grapefruit, beans, buckwheat, peas, risk, beets, tomatoes, potatoes, garlic, ginger, nuts, cheese, meat, eggs, squid;
• potassium: potatoes, beans, dried apricots, prunes, salmon, avocados, oranges, pumpkin, spinach;
• gold: corn porridge, special preparations;
• copper - liver, shrimp, rice, peas, pasta, peanuts, pistachios, hazelnuts, lentils, walnuts, beans, octopus, oatmeal.

Folk remedies

For the treatment of infertility, you can use folk remedies.

1. Sage tea. Brew 5 g of sage in 250 ml of boiling water, add a little salt. Should be taken after menstruation for 11 days, 10 ml in the morning before meals and at night. Treatment lasts 3 months. If conception did not occur, repeat the course after 2 months.
2. Linden flower tea. Take 20 g of raw materials and pour 1 liter of boiling water, close the container with a lid and leave for 2 hours. You need to take the drug 250 ml twice a day for six months.
3. Ginger. Eliminates cramps during menstruation, normalizes the tone of the uterus, fights infertility, frigidity. It is useful to use ginger in powder form in combination with honey for men. The mixture is allowed to drink tea.
4. Knotweed grass. Mix 250 ml of herbs and 1 liter of boiling water. Drink like tea.
5. Valerian rhizomes. Baths using a decoction based on valerian rhizomes help in the fight against male infertility. It is enough to take 60 g of crushed raw materials, pour 2 liters of warm water and leave for 2 hours. Then you need to boil the product for 15 minutes, filter and pour into a bath of water. The course of treatment includes 10 procedures.
6. Rowan. Rowan-based tincture treats inflammation of the uterus, appendages, urinary tract, obstruction of the fallopian tubes. Take 40 drops three times a day.
7. natural juices. Normalize hormonal and sexual functions. I recommend taking 100 ml of juice from fresh nettle leaves. After half an hour, you can drink 100 ml of juice from parsley or celery leaves.

Doctor's consultation

When planning a pregnancy, it is important to consult a doctor and undergo an examination. A married couple should be tested for various sexually transmitted infections. At the consultation, the doctor will tell you in detail what drugs and vitamin complexes you need to drink. A woman should pay attention to folic acid. It helps to reduce the risk of neural tube pathologies in the fetus. Taking folic acid 3-5 months before pregnancy helps to normalize hormonal levels.

Counting cycle days

To conceive easily, you need to make attempts on certain days of the menstrual cycle. The best time for fertilization is the first 5 days before ovulation, during it and for 5 days after ovulation. During this period, even a virgin can become pregnant if she is deprived of innocence.

To correctly determine the day of ovulation in pharmacies, special kits are presented. But most women prefer to measure their basal temperature when their menstrual cycle is irregular. The thermometer should be inserted into the rectum in the morning. On the day of ovulation, there is a slight increase in temperature.

Many women want to know what day they can conceive during their period. Gynecologists unanimously believe that the likelihood of conception during menstruation is very low. Ovulation usually occurs after the 7th day of the cycle, so in most cases, conception does not occur during menstruation.

Lack of worries and worries

To conceive faster, you do not need to worry and get hung up on thoughts of pregnancy. If you failed to get pregnant the first or second time, this is a completely normal and common situation, and not a reason to panic.

Don't get up immediately after sex

What is the best position to have sex in order to get pregnant

During intimacy, partners should ensure maximum contact so that sperm does not flow out of the vagina and move vertically down. Scientists have compiled a list of the most successful postures for conception.

1. Missionary. It may seem boring to many couples, but it is in it that you can get pregnant faster. In this position, spermatozoa penetrate directly into the uterus, and the chance of leakage is reduced to zero.
2. On the side. Convenient position for sperm to enter the uterus. Some people used to think that to conceive a girl, you need to have sex on the left side, and for a boy, on the right side.
3. On knees. The position is considered successful for conceiving a boy, as it will help the most “nimble” sperm to enter the uterus. This position is suitable if there is a bend in the uterus.

The position of the rider is considered unsuitable for conception. Also, the likelihood of pregnancy is reduced if the man is sitting or standing.

If the cervix is ​​slightly higher than usual, then the spouses need to choose a position where the woman lies on her back, and the partner is on top.

Learn more about how to have sex and what are the best positions you can in separate articles.

How to get pregnant with twins

If you want two children at once, pay attention to 5 tips.

1. In vitro fertilization. During the procedure, two embryos can be implanted into the uterus. But no doctor can guarantee that both of them will take root.
2. Cancellation of hormonal drugs. Taking such medications for a long time, and then canceling them, leads to the fact that the ovaries begin to work hard. Often after women stop taking hormonal contraceptives, they become pregnant with twins.
3. Age. The older the woman, the higher the likelihood of conceiving two babies. But after the age of 40, the chances of having twins decrease.
4. Conception time. To conceive twins, you should have sex in late spring and summer, mainly during daylight hours, since it is during this period that the hormone gonadotropin, which is responsible for the functioning of the ovaries, is produced in the greatest volume.
5. Number of births. After the birth of a second child, the probability of conceiving twins increases by 2 times, after the fifth birth - by 6 times.

How to get pregnant with a boy

Sex depends on the type of chromosome in the sperm. The Y chromosome is responsible for the birth of a boy, and the X chromosome is responsible for the birth of girls. The life span of germ cells with a Y chromosome in the female genital organs is 24 hours. They are much more active than spermatozoa carrying the X chromosome. However, germ cells with the X chromosome live up to 72 hours. To conceive a boy, make love on the day of ovulation.

How to get pregnant with a girl

To conceive a girl, unprotected sex must occur 3 days before ovulation. Spermatozoa with a Y chromosome will die before the egg is released, so there is a high chance of becoming pregnant with a girl.

Conclusion

We talked about how to get pregnant faster, found out what a woman and a man need to do, what habits prevent them from conceiving, what days it is faster to conceive, and what folk remedies are the most effective. Do not believe in signs, myths, conspiracies and superstitions. It is better to consult a doctor who will help determine the reason why you cannot get pregnant and give the right recommendations.

Do you know other ways that help a woman get pregnant? Share your secrets in the comments!

The most successful moment for conceiving a child is considered two days before ovulation and one day after. Many gynecologists claim that this period is the most successful. You can also try at other times, but the chance will be much lower. If the desire to have a baby is very great, then there is an opportunity to try the following method: let the man refrain from sexual contact for 3-4 days. When there is no regular sex, sperm and its quality improves markedly. So the days when, increase. Some doctors recommend two more ways to conceive a baby as quickly as possible:

Have sex every other day, increasing the frequency to several times a day;

Choose a position during which the male genital organ enters completely.

If you can't get pregnant

Can't get pregnant even if ovulation days are calculated? Then it is worth trying some more tips in practice.

1. Less stress, more joy. The mental state of two people is the key to the success of the appearance of the third. So, if a girl is very often upset, stressed or just nervous, then the probability of becoming a mother is minimal. Therefore, the best thing to do is to enjoy life more, take a positive approach to work and other things, forget about what bad habits are. Sex with aromatherapy, burning lamps and candles is a great relaxation for the soul and body. Who knows, maybe it is in such an environment that you can quickly get pregnant.

2. The same position. People have different tastes and preferences. Some people like to do it lying down, some people like to stand against the wall, others are crazy about the side position. Everyone likes to do it differently. In what position can you get pregnant quickly? There is no definite answer to this question. But most people believe that the missionary position is the most successful. From the point of view of gynecology, the explanation here is very simple. The fact is that at this moment the girl lies straight, raising her hips, which means that the sperm penetrates much faster than in any other position. Logically, everything is correct - this is really the fastest way to get pregnant.

3. Menstruation is a delicate matter. Many people are tormented by the question of how to quickly get pregnant after long "women's days". After all, they say that after 3-4 days the egg is not yet ready for fertilization. Doctors advise couples to have sex in the morning, especially after menstruation. During this period, the muscles are as relaxed as possible, the uterus is compressed - this is a good moment for an unexpected sexual intercourse. It is at this stage that there is a chance to get pregnant quickly.

4. Drugs. What pills to take? A rather subtle and delicate question, and most importantly, a dangerous one. In this case, self-control is impossible. The best option is to consult a doctor. If the doctor considers it necessary to prescribe funds that will help the egg to be fertilized, then only in this case it is worth going to the pharmacy, having read everything in advance

Doctors give the couple two whole years to have offspring without the help of medicine.

Of course, if the spouses really want a child, they will not wait for this period, but will look for ways to get pregnant quickly. At the end of the next menstruation, the woman's body is already beginning to prepare to conceive a baby. At this stage, the girl needs not to miss the most favorable days - ovulation. There are several methods to find out when it will happen. The most common way to determine ovulation at home is based on a regular assessment of basal temperature. Ovulation can also be recognized by the nature of the mucus that is secreted by the cervix. However, it can take up to a month to master these methods.

If the goal is to get pregnant quickly, tests to determine ovulation will help. Their ease of use will allow you to calculate ovulation with a high degree of accuracy in the very first planning cycle.

For those who want to get pregnant quickly, it is important to know that in terms of the ability to conceive a child, sexual intercourse is especially effective during the day and on the day of ovulation.

The days preceding the release of the egg are also fertile, so it happens that a woman becomes pregnant from intercourse that occurred shortly after menstruation. When ovulation is a fait accompli, the ability to conceive in this cycle disappears. This means that the couple should try after menstruation and up to and including the day of ovulation.

It is important not only when to make love for the purpose of conception, but also how much and with what frequency.

The sperm maturation cycle is 48 hours. A couple who makes love every other day is more likely to get pregnant quickly - too frequent contact worsens the quality of sperm. If a woman dreams of getting pregnant quickly, she should also pay attention to the position in which the act of love is performed. It is worth choosing positions in which the male seed gets as deep as possible into the vagina and remains there. This is the classic "missionary" position; a man behind or on his side. From the "rider" at the decisive moment it is better to refuse. You can also try to stand as a “birch tree” immediately after the act of love in order to direct the seed in the right direction.

What increases the chances of a quick conception

The birth of a new life is called a sacrament not by chance - there are too many factors that affect whether this miracle will happen now or have to wait. However, here are some tips for those who don't know how to get pregnant fast.

• Lead a healthy and active lifestyle. This is true for both women and men. Alcohol, smoking, a sedentary lifestyle inhibit sexual function. Having decided to become parents as soon as possible, walk more, be more active physically. It is worth making your diet healthier, drinking a course of multivitamins. Just do not overdo it - too much physical activity, if they are not familiar to you, will not benefit. Men should also give up for a while, it would seem, such wellness procedures as taking hot baths, visiting saunas and baths. The fact is that overheating is detrimental to spermatozoa.
• Use hormonal birth control pills. Usually, after taking birth control pills, pregnancy occurs fairly quickly. Some ladies specifically a few months before the desired conception begin to take pills, and then become pregnant on their cancellation. In addition, the use of hormonal contraceptives allows a woman to maintain a supply of eggs - during their intake, ovulation does not occur in the body, it rests. This means that a woman prolongs her fertility and will be able to conceive longer.

What Not to Do to Get Pregnant Quickly

• “Obsess” with thoughts of pregnancy . Many doctors recommend to their patients who complain that they can not get pregnant, try to let go of their thoughts about conception. Psychological clamps, constant tension, the inability to make love just for fun, the inability to relax - all this can prevent the rapid onset of pregnancy.
• Experiment with your health. Folk remedies described on the Internet are not at all as harmless as they seem. The use of herbs, such as, for example, sage, hogweed, red brush and others, in order to change the hormonal background of the body, douching with soda to create an environment favorable for spermatozoa in the vagina, can harm women's health and delay the onset of such a desired pregnancy indefinitely .

In order to get pregnant as quickly as possible, you need to approach this process with optimism, easily and without excessive fanaticism. And also, understanding your own physiology, follow simple rules.

From the first time, only those who become pregnant by chance do not think. All couples planning a child, at the very first, starting stage, ask themselves how to increase the likelihood of conception, because even a healthy man and woman may not conceive a baby.

It is impossible to calculate the probability of conception with mathematical accuracy, just as, alas, it is impossible to fully understand all the factors that influence this sacrament. But all planners need to start by understanding the rules that, to one degree or another, increase the chances of getting pregnant in the shortest possible time, and sometimes the first time. We will talk about them in this article.

Rule number 1 - "Choose favorable days"

One desire to have a child in order to conceive it is not enough. It is necessary to clearly understand during which periods of the female menstrual cycle conception is most likely. A man is fertile by default all the time, and a woman's fertility is directly dependent on her own cycle.

Immediately after menstruation and during menstruation, it is almost impossible to get pregnant, just before them - too. Only the middle of the menstrual cycle, when a woman ovulates, is ideal for conception.

Ovulation Calculator

Cycle duration

duration of menstruation

• Menstruation
• Ovulation
• High chance of conception

Enter the first day of your last menstrual period

Ovulation occurs 14 days before the start of the menstrual cycle (with a 28-day cycle - on the 14th day). Deviation from the mean value is frequent, so the calculation is approximate.

Also, along with the calendar method, you can measure basal temperature, examine cervical mucus, use special tests or mini-microscopes, take tests for FSH, LH, estrogen and progesterone.

You can definitely set the day of ovulation through folliculometry (ultrasound).

Sources:

1. Losos, Jonathan B.; Raven, Peter H.; Johnson, George B.; Singer, Susan R. Biology. New York: McGraw-Hill. pp. 1207-1209.
2. Campbell N. A., Reece J. B., Urry L. A. e. a. Biology. 9th ed. - Benjamin Cummings, 2011. - p. 1263
3. Tkachenko B. I., Brin V. B., Zakharov Yu. M., Nedospasov V. O., Pyatin V. F. Human Physiology. Compendium / Ed. B. I. TKACHENKO. - M.: GEOTAR-Media, 2009. - 496 p.
4. https://ru.wikipedia.org/wiki/Ovulation

A woman can calculate the approximate day of her ovulation using a special calculator or on her own, armed with a calendar and a simple pencil. If a woman's cycle on average (from the beginning of one period to the beginning of another) lasts 28 days, ovulation occurs on the 14th day. The first day of menstruation is taken as the starting point. If the cycle duration is 30 days, then the “important day” should be expected on the 15th day.

Difficulties may arise in women with irregular menstrual cycles. In this case, they should do two calculations - determine the middle of their shortest cycle and the same day of their longest cycle. The result will be a range of 13-16 days or 14-18 days, it is on these days that ovulation should be expected.

Ovulation is the process of release of a mature egg from a burst follicle. From this moment, fertilization is possible within 1-1.5 days. If the sperm does not penetrate the egg within the allotted time period, the egg dies, and you will have to wait until the next ovulation to try again to conceive a baby.

Male germ cells are more tenacious: the sperm can retain its morphological and other properties for 3-5 days.

Sperm may well "wait" for the release of the egg from the follicle, already in the fallopian tube. That is why the optimal days for having sex for quick conception begin three days before the expected ovulation and continue for 1-2 days after this date.

A calendar of fertile days can be drawn up in advance in order to better plan the rest of the preparation, including the action phase. If a woman does this with an online calculator, she can not only calculate the best days of the month, but also print a calendar so that she always has it at hand, without trying to replay the dates of fertile days in her mind again and again.

You need to learn to listen to your feelings. In anticipation of ovulation, libido changes: sexual appetite increases, discharge becomes more viscous and plentiful, resembling raw egg white in structure, breasts may become more sensitive. On the day of ovulation, many women note short, rather tangible pains in the side on the right or left. This is how the rupture of the follicle and the release of the egg are felt.

If you carefully observe your feelings in the middle of the cycle for several months, you can learn to almost accurately determine the most favorable period for conception.

Many use the method of measuring basal temperature. Every morning, before getting out of bed, women measure the temperature in the rectum and make a schedule. During the period of ovulation, the temperature drops sharply, and then, if the conception was successful, it rises rapidly. This method is good, but only in combination with other rules for successful conception.

If there is no time to draw graphs of basal temperature, and there are no special sensations, besides, the cycle is irregular, a woman can use pharmacy express tests for ovulation, and also visit an ultrasound room to track the maturation of the follicle and the release of the egg using ultrasound scanning. Ultrasound is by far the most accurate way to determine fertile days.

Rule #2 - "Have sex the right way"

Too much sexual intercourse during the month of active planning does not increase the likelihood of quickly conceiving a child, as some people think, but only reduces it. With frequent contacts, the sperm of a man becomes more “liquid”, that is, the concentration of germ cells in the seminal fluid decreases, the amount of ejaculate itself decreases, and this directly affects the likelihood of becoming pregnant.

The best composition of the seminal fluid will be if the man will enter into intimate contact with his partner no more than once every 2-3 days. At the same time, after menstruation, it is better to refrain from contacts for 4-5 days, and then by the time preceding ovulation, the sperm will be the most concentrated and of high quality. For a couple of days after the expected ovulation, sexual intercourse should be carried out every other day.

It is quite obvious to everyone that sexual intercourse, the purpose of which is the conception of a child, must be unprotected. This means that contraceptives - condoms, vaginal suppositories or pills - should not be used. The act should not be interrupted, incomplete.

It is also not recommended to use intimate gels and lubricants. Such funds, although they facilitate the act, add pleasant sensations to partners, adversely affect the state of the microflora of the female vagina, at the level of its acidity. Lubrication also negatively affects sperm motility. Douching before sexual intercourse is not necessary for the same reason.

Often women are interested in whether posture plays a role during ejaculation. For a healthy woman, without anatomical features, the position in which sexual intercourse will be carried out does not matter.

But women with a slight backward tilt of the uterus may have problems with the smooth and rapid penetration of spermatozoa into the uterine cavity. They are recommended a knee-elbow position, in which a man completes sexual intercourse from behind. This position provides deeper penetration - the path that the sperm has to travel is significantly reduced, which increases the likelihood of conceiving a baby the first time.

The “rider” position is not very suitable for conception, because most of the sperm that has entered the vagina flows out. The classic "missionary" position is considered quite favorable for conception. In the arsenal of spouses usually have their favorite positions and their combination. Do not give them too much importance. The main thing is to ensure a deeper penetration of seminal fluid at the time of ejaculation.

After intercourse, a woman is recommended to stand in the “birch” position for about 20 minutes, when the woman’s legs are above her head. You can lie down after intercourse for half an hour, just throwing your legs up on the wall or headboard. Do not immediately get up and run to the shower. If the goal is conception, you need to give the spermatozoa time and create all the conditions for their easier passage through the genital tract, uterine cavity and fallopian tube to the egg that awaits them.

You should not treat sexual intercourse as a mechanical process of conceiving a child. Try not to think about conception and do not calculate the probability of getting pregnant. More quickly, according to long-term observations of reproductive specialists, couples who have sex with pleasure and love become pregnant.

An orgasm in a woman increases the likelihood of a quick conception, and love, trust and a sense of gratitude to a partner for the pleasure they have created create an optimal psychological background for the fulfillment of the great sacrament.

Rule No. 3 - "Objectively assess the health of partners"

Reproductive problems can occur in both women and men. That is why doctors recommend starting planning a child with a visit to the medical office. Sometimes a healthy man and woman cannot conceive a baby for a long time despite all their efforts. It is possible to talk about the possibility of conception from the first time only if both partners are perfectly healthy, everything is in order with their reproductive health.

There is only one way to be sure of this - by visiting a doctor. A woman is advised to consult a gynecologist, and a man - a urologist. If any deviations are revealed, it is better to postpone planning until the moment of complete recovery, so as not to worry in vain.

In the planning process, the most painful thing is the psychological perception of failure. If they did everything right, and the long-awaited pregnancy did not occur again, understanding the fiasco is difficult not only for women, but also for men. In order not to waste your nerves, it is better to start planning your son or daughter being firmly convinced that everything is in order with your health.

It is also important to assess well-being on days favorable for conception. If a woman ovulates according to plan, and her husband has a viral infection and a high temperature, conception may not take place, even if sexual intercourse is successful.

Spermatozoa are very sensitive to many factors. Illness, fatigue, stress in a man, any ailment can significantly reduce his ability to fertilize.

Rule number 4 - "Prepare to conceive in advance"

The chances of getting pregnant the first time will be higher if partners start preparing for the fateful cycle in advance. In about three months, a man should start taking vitamins. There are special vitamin complexes enriched with folic acid, zinc and selenium. These substances are very important for the composition of sperm.

Spermatogenesis (the process of production and maturation of spermatozoa) lasts about 3 months. That is how long it takes for the composition of the sperm to “renew itself”. It will be good if for all these three months a man will not only take vitamins designed for the stronger sex, but also dietary supplements to improve sperm quality.

Within three months before the intended conception, a man should refrain from working with painting materials, paints and varnishes, acids, salts of heavy metals, radioactive materials and substances.

A man should not often visit a bathhouse and sauna, turn on electric seat heating in his car, since the temperature effect on the testicles adversely affects the composition of sperm. You should also refrain from wearing tight underwear and tight trousers.

A woman on the eve of conception in a couple of months should start taking folic acid. It, of course, does not increase the likelihood of becoming pregnant, but this substance accumulates in the body. If conception takes place, folic acid will reduce the likelihood of congenital deformities and malformation of the baby tenfold.

Additionally, you can take multivitamins, the composition of which was created specifically for expectant mothers and those planning to conceive.

Both spouses should refrain from drinking alcoholic beverages at least three months before conception. The very process of conception in a state of intoxication does not have a great effect on the female egg, but alcohol has a detrimental effect on the composition of a man's sperm. Therefore, after a couple of glasses of wine, the probability of getting pregnant is lower than without them.

The ban on alcohol in this situation is in the nature of dry law. No matter how hard men try to justify “just one!” a mug of beer after a working day, it definitely does not benefit reproductive health.

It is more difficult for a woman who smokes to get pregnant than for a non-smoker of the fair sex. A man who is seriously thinking about conceiving a healthy child and becoming a dad should also reduce the amount of nicotine consumed, and it is better to completely abandon this addiction, at least for the period of planning the conception of a baby. Preparation for conception also includes avoiding narcotic substances or psychotropic drugs.

If one of the spouses took antibiotics, hormones for therapeutic purposes, after the end of treatment, you need to wait at least 1-2 months and only then start planning. Any passion for medicines, be it antipyretics or headache pills, is not the best companion for couples planning a baby. By the month in which conception is planned, it is better to give up any medicines, except for vitamins.

Correction of family nutrition will also help prepare for conception. In the diet of spouses who dream of becoming a mother and father of a healthy child, there must be meat and fish, eggs, dairy products, a large amount of fresh herbs, vegetables and fruits.

It is more difficult for vegetarians to get pregnant precisely because of the lack of animal protein in the body, especially in men. A woman a month before conception should give up coffee and strong tea, this will increase the chances of conceiving quickly. A man should not eat "masterpieces" of fast food - a large number of preservatives in them cause morphological deformities of spermatozoa, which reduces fertility and increases the likelihood of conceiving a child with chromosomal abnormalities.

Rule #5 - "Get your thoughts in order"

Very often, women who are trying with all their mental strength to get pregnant face the opposite result. After many unsuccessful attempts, they stop "obsessing over", despair and unexpectedly become pregnant. History knows many situations when a desperate couple comes to terms with infertility and takes a foster baby from an orphanage, and after a while becomes pregnant with their own. In such cases, people say that the couple was "rewarded by God."

From the point of view of psychosomatic processes, the following happens: while a woman plans hard, experiences unsuccessful attempts, she is in a constant state of stress. All her thoughts are only about whether the conception happened this month or not.

They cannot be distracted by anything else, they are painfully experiencing the onset of the next menstruation, and on the last day of menstruation they are already planning a new cycle. The stress hormones that such women produce interfere with the normal production of female sex hormones, in particular, reduce the concentration of progesterone.

It is progesterone that is necessary for normal conception and implantation of a fertilized egg in the uterine cavity. When a woman calms down, stops planning and just lives and enjoys, progesterone production returns to normal, pregnancy occurs.

That is why before planning it is important to understand the main thing - stress interferes with the onset of pregnancy. Set priorities for yourself, find a place in your life for interesting work, informative and pleasant communication with friends, do not forget about hobbies, make sure that you simply have no time to sit and worry about the fact that conception may not have taken place. Only a calm and measured attitude to planning can guarantee a quick pregnancy.

Do not forget that the feeling of love for your partner comes to the fore. When it is, pregnancy occurs much faster than for couples who chose financial well-being, social security, fear of loneliness, or other reasons that have little to do with true love as the reason for living together.

What can prevent rapid conception?

Even if the couple does everything right, no one guarantees her a quick conception. Many factors can interfere with fertilization. So, bewilderment can be caused by the fact that sexual intercourse carried out on the day of ovulation does not lead to conception. This is possible if the sperm could not get to the egg, and also if the egg was not there at all.

Such cycles, devoid of ovulation, occur in every woman from time to time, even if she is perfectly healthy. If a woman has problems with a gynecological history, there is ovarian dysfunction, hormonal disruptions, then the likelihood of an anovulatory cycle increases. Sometimes, despite all the calculations, ovulation occurs later than expected. Late ovulation is characteristic of about 5-7% of women at least a couple of times a year, and therefore doctors recommend that sexual intercourse continue after the day of the alleged ovulation, once every 2-3 days.

Overweight women - one of the most common reasons for the lack of pregnancy. The more extra pounds, the more difficult it is to conceive a baby. The hormonal background in obesity, even mild, undergoes great changes.

If a woman decides to become a mother, sometimes it is enough for her to lose only 5% of her body weight so that the attempt is successful.

It is much more difficult for women with a lack of body weight. Too thin girls should definitely get a doctor's consultation and gain the missing kilograms in order to have a chance to conceive. The process of gaining kilograms with pathological thinness takes a lot of time, almost always it is accompanied by the need for hormonal correction.

Sometimes the inability to conceive a child is due to the genetic incompatibility of partners. This does not happen too often, but it is impossible not to take into account such a reason. If a man and a woman are perfectly healthy, and during the year they do not have a pregnancy, it is worth contacting a geneticist who will prescribe all the necessary tests to establish the compatibility of partners. If their genomes are very similar, then conception is impossible.

Often, conception occurs, but the woman does not even know about it, because she has her next period on time or with a slight delay of several days. We are talking about the so-called biochemical pregnancy. Fertilization occurs with it, but the fetal egg fails to gain a foothold in the uterine cavity.

The second option is the rejection of a fixed fetal egg within a few days after implantation. The true causes of this phenomenon are not fully known to science. Most often, according to doctors, the embryo does not take root, which has gross chromosomal abnormalities that are incompatible with further growth and development. Also, the reason may lie in the insufficient amount of progesterone produced in the woman's body, in autoimmune processes, when the woman's immunity rejects the embryo.

A woman can guess about a biochemical pregnancy by a delay of several days, by a heterogeneous, clotted consistency of menstrual blood, and also by a weakly positive reaction of a pregnancy test.

Some, especially those who want to become future mothers as soon as possible, begin to do them almost a couple of days after ovulation in the hope of seeing at least the “ghosts” of the second strip. Usually, by the end of the first lunar month (by the first day of the delay), they may have a weak second streak, but menstruation will still begin, clouding all joy.

Is it possible to "order" the gender of the child?

All planning women have heard that the sex of the child can be “programmed”. So, folk rumor recommends having intercourse before ovulation if you want a girl to be born. If you need an heir, then conception should be postponed until the day of ovulation on the first day after it. This opinion is wrong and here's why:

• The sex of the child is determined by the sperm. If a spermatozoon with a set of XX fertilizes an egg, a daughter is born, if a spermatozoon with a set of XY is the first to succeed, a boy should be born.
• It is believed that XY are faster sperm, and XX are more tenacious. That is why it is advised to “stock up” XX germ cells in advance, if you want a daughter. In fact, the life expectancy of sperm with different sex chromosomes is exactly the same, as is the ability to move, speed and other parameters.

It is impossible to conceive a boy or a girl, one baby or triplets “to order”. The only way to "choose" a child of a particular gender is IVF.

The probability of getting pregnant - in numbers

Reproductologists have calculated that the probability of getting pregnant the first time after competent preliminary preparation in a perfectly healthy young couple is only 11%. This is the maximum value, which cannot be increased by following the rules or folk methods. If a couple has aggravating factors, for example, age, bad habits, chronic diseases, then the probability decreases proportionally.

The probability of conception from the first time in a woman aged 20-23 years is approaching 11%, and in a 30-year-old woman it has already been reduced to 7%, in a woman over 36 years of age, the chances of getting pregnant from the first time, subject to all the above recommendations, are only 4% . However, you should not despair. According to statistics, 60% of couples of reproductive age become pregnant within the first six months from the start of planning. Every third couple gets pregnant within 12 menstrual cycles, that is, within a year.

An important event for the family must be treated philosophically, but be sure to prepare for it. Couples who go to conception with a conscious mutual desire to raise a baby, from experience, are more likely to become successful parents who will be able not only to conceive and give birth, but also to raise and raise a worthy person.

In a quarter of cases, when an egg meets a sperm, fertilization does not occur for reasons that are beyond the competence of medicine. They are inexplicable. In women whose age has “stepped over” for 35 years, the probability of conceiving not one, but two or three babies at once increases by 20%.

In 40% of cases of family infertility, men are “to blame”, or rather, deviations in the state of male reproductive health.

The best time

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Some get pregnant on the first try, while others try for years, but everything turns out to be unsuccessful. What is the reason?

If you want to improve your chances of having a baby, don't make the common mistakes that we will tell you about.

1. Worry too often

Stress is one of the main factors that reduce the likelihood of conception. If the level of cortisol, the stress hormone, rises in a woman's body, this can negatively affect her fertility. American scientists observed 400 couples who were trying to become parents, and came to the following conclusions: if a woman has a high level of alpha-amylase (a stress indicator), her chances of getting pregnant are reduced by 29% compared to those who have this indicator within the normal range. Experts are sure that under the influence of chronic stress, the production of hormones that ensure a stable cycle decreases.

If you're having trouble getting pregnant, try to relax and let go of the situation for a while. Try meditation, yoga - it has asanas that improve blood flow to the pelvis and thus stimulate the synthesis of necessary hormones. This has a positive effect on the ability to conceive. Stop constantly planning a pregnancy. Instead, just remind yourself daily that this is a miracle that happens very often.

2. Don't do too much or too little

A large number of couples are convinced that the chances of conceiving a baby will greatly increase if they do not have sex for a week, "saving" sperm. It's a delusion. After a week of abstinence, spermatozoa become much less mobile. Therefore, doctors advise having sex daily or every other day during the week before ovulation and the day it occurs. More frequent intimacy can negatively affect the ability of sperm to fertilize, and more rare creates a risk of missing the conception window.

It has been scientifically proven that regular sex life helps to stabilize the cycle: the male body releases hormones that affect the female reproductive system. Therefore, with regular sex, more estrogen is produced.

3. Use dubious methods

Although we live in the 21st century, many women continue to douche, believing in the miracle of this method. It seems that there is logic in this: from infections, malnutrition, bad habits, the environment in the vagina becomes acidic, and the sperm in it dies and cannot fertilize the egg. Therefore, many begin to introduce a weak soda solution so that the environment becomes alkaline and favorable for conception.

Doctors do not support douching: along with harmful microorganisms, baking soda destroys beneficial ones, violating the natural pH of the vagina. There is still a risk of exacerbation of inflammatory processes, due to which damage and erosion of the cervix can develop, which can often be identified only on examination by a gynecologist.

4. Make mistakes in calculations

The most common mistake is the incorrect determination of the day of ovulation. In most women, it occurs in the middle of the cycle, but this applies to women with a 28-32 day cycle. Ovulation usually occurs 14 days before your period starts. Therefore, if you have a 24-day cycle, then ovulation will occur on day 10. If your cycle is noticeably longer, say 42 days, then it can be assumed that you are ovulating less often, not in every cycle. In this case, and also if you have an irregular cycle (in this case, ovulation can be either on day 6 or on day 21), or you do not remember the last time you had your period, forget these rules. Here you can not do without an ovulation test, with which you can easily find out when you have a conception window.

Often women make another mistake - they count the beginning of the cycle not from the first day of menstruation. The day of the onset of menstruation is the one on which the blood begins to flow, not the day before and not the day after. It is very important to know the exact day of the beginning of the cycle, because for a successful conception, the count goes literally to the clock.

5. Blame yourself

With unsuccessful attempts to get pregnant, infertility on the part of the woman is usually assumed. Only in reality both partners have the same degree of responsibility. According to statistics, men are infertile in 40% of cases, women in another 40%, and in the remaining 20%, unsuccessful attempts to get pregnant are due to partner compatibility problems. Therefore, do not panic ahead of time: on average, a healthy couple needs from 6 months to 1 year to conceive.

6. Try to fit everything on schedule

Pregnancy cannot be accurately planned. Although healthy couples usually need from 6 months to a year to conceive, sometimes the first six months take a woman only to normalize the cycle, which has gone astray due to birth control. Until the cycle becomes regular, there will be no ovulation. So, if after 6 months the menstrual cycle has not returned to normal or you are not sure that you are ovulating, be sure to go to the gynecologist.

7. Hurry

For many, the assertion that after sex a woman needs to lie on her back for 20 minutes with raised buttocks is sarcastic. But, according to doctors, it increases the chances of getting pregnant by 80%. So do not neglect this method.

8. Ignore unrest for which there is a reason

Consulting a doctor is not paranoia. There are situations when you should not ignore what is bothering you, because it is not only about you, but also about the unborn baby. It is possible that your cycle has always been irregular, and this is the reason why you cannot get pregnant. Or maybe you have some kind of illness, and you want to make sure that this does not threaten the health of the unborn baby.

If you are worried or unsure about something, see a specialist. He will explain to you what surprises and difficulties you may encounter. If you then have difficulty trying to conceive, you will know what to do.

9. Can't give up bad habits

At least a year before the planned pregnancy, you should quit bad habits. Doctors around the world warn: the first trimester is the most important stage in the formation of the body of the unborn baby. Even a meager dose of alcohol can cause him irreparable harm.

Some women drink alcohol in the early stages of pregnancy, not realizing their interesting position. So, if you are not using protection, either give up alcohol and cigarettes, or reduce their use to a minimum.

10. Don't take care of your partner's health

What harms your fertility can also negatively affect a man's ability to conceive. Tobacco, alcohol, unhealthy diet degrade the quality and reduce the amount of sperm. According to research, smoking and alcohol damage spermatozoa at the chromosome level. Considering that a complete renewal of sperm takes 3 months, at least for this period your partner should give up bad habits. Make sure that his diet is balanced, including selenium, vitamins C and E - they are very useful for men's health.

The effect of temperature on a man's ability to conceive has not been proven. American experts believe that it is not essential for the work of the male genital organs. However, some doctors advise against frequent hot baths, even if the man has no problems with sperm quality.

A number of studies indicate that scrotum temperature rises when a person holds a laptop on their lap for a long time. Other experts have found that mobile phone radiation can reduce a man's ability to conceive, especially if the gadget is in a trouser pocket. Yet a clear relationship between warmth and male fertility has not been established.

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