Oven baked zucchini: the best recipes with photos. Zucchini in the oven - 11 quick and tasty recipes What to cook with zucchini in the oven

Zucchini is an inexpensive low-calorie vegetable that is the main ingredient in many dishes. It is difficult to choose the best recipes: zucchini in the oven can be cooked quickly and tasty with different sauces and toppings. According to the simplest recipe, zucchini is cut into rings and baked in the oven, and then served on the table with your favorite sauce. But there are also more complex ones, designed for true connoisseurs of taste.

For 1 kg of basic vegetables you will need the following products:

2 tbsp. mayonnaise (can be replaced with not very thick sour cream) and ketchup;
garlic - a couple of cloves;
a spoonful of any oil;
salt.

Cooking:

We prepare the zucchini: wash well, peel, cut into circles and salt.
Lubricate the mold with oil.
We lay out the salted circles on it.
Mix mayonnaise and ketchup.
We coat the top of the circles with the resulting sauce.
Bake for a third of an hour in a well-heated oven.

In total, the preparation of the dish will take about half an hour.

Cheese Recipe

To prepare 2 zucchini with a crispy cheese crust, you will need:

2 chicken eggs;
a few crushed garlic cloves - to taste;
3 spoons of sour cream;
a teaspoon of mustard;
0.1 kg of cheese;
herbs, spices, salt.

Step by step recipe:

Cut the peeled vegetable into small cubes, salt and season with spices.
Add chopped garlic and herbs, mix.
Prepare the sauce separately. To do this, mix mustard, sour cream and 3 tablespoons of mashed cheese, and then carefully introduce beaten eggs.
Spread the seasoned pieces evenly into the dish.
Pour the sauce over and spread the remaining shredded cheese on top.
Bake at medium temperature for about half an hour.

In general, it will take about an hour to roast zucchini, including preparing vegetables.

With minced meat and tomatoes

To bake zucchini with minced meat in the oven according to this recipe, we prepare the following products:

medium sized zucchini;
0.3 kg of minced meat;
2 tomatoes;
0.2 kg of sour cream (can be replaced with mayonnaise);
salt to taste;
finely chopped greens - optional.

How to bake:

Zucchini cut into rings and laid out on a greased sheet, add some salt.
Spread a spoonful of minced meat on top, cover with tomato slices, add some salt again.
Mix sour cream with herbs. If desired, you can mix in a minced garlic clove.
Pour the sauce over the tomatoes, about a spoonful at a time.
Bake at medium temperature for about 20 minutes.

That's all! A simple and quick dish, which took about half an hour to prepare, can be served on the table!

Can also be done casserole with tomatoes, the main ingredient of which is zucchini.

Take 2 medium-sized vegetables

0.2 kg of minced chicken;
3 tomatoes;
onion;
egg;
a spoonful of tomato paste;
0.1 g of hard cheese;
2 spoons of sour cream;
salt and spices to taste.

How to prepare:

Fry finely chopped onion.
Stir it into minced meat, add tomato paste, salt, spices.
Zucchini rubbed on a coarse grater, salted. After waiting a little, squeeze the juice.
Tomatoes are cut into circles.
Beat eggs and sour cream, add a little salt.
Half of the zucchini mass is shifted into an oiled form, then minced meat, which is covered with the remains of zucchini. Lay the tomatoes on top. All layers are poured with sour cream and egg mass.
Send to bake in the oven for about half an hour.
They take out the form, pour grated cheese on top and send it back for 10 minutes.

With minced meat and rice

To cook this kind of zucchini, take 3 medium vegetables:

4 tomatoes;
2 tablespoons of rice and sour cream;
0.1 kg of hard cheese;
200 ml of water;
a spoonful of tomato paste;
150 g minced meat;
salt and spices.

Cooking zucchini stuffed with minced meat is easy. For this you need:

Boil rice. To do this, it is laid out in cold water, which is put on fire and after boiling, boiled for about a quarter of an hour, and then drained.
Add minced meat to boiled rice, mix thoroughly.
Salt and pepper the resulting mass.
Cut the peeled zucchini into thin slices.
Put a spoonful of minced meat on each circle and cover with a tomato on top.
Put the resulting "sandwiches" sideways in a form in several layers.
Prepare the sauce: mix the tomato paste, sour cream and water.
Pour sauce over vegetables and send for half an hour in a preheated oven.
Get the form to pour grated cheese on top, and then send to bake for another 5 minutes.

It takes about an hour to prepare the dish.

Zucchini Casserole with Chicken and Cheese

Zucchini Casserole is a great choice for a quick and easy dinner. Vegetables go well with chicken meat, cheese gives the dish an appetizing appearance.

To prepare 1 zucchini, you will need the following ingredients:

0.4 kg chicken fillet;
0.1 kg of hard cheese;
a glass of milk;
3 tablespoons of butter (butter);
2 tablespoons of flour;
salt and spices.

How to cook:

Wash the meat well, dry and cut into small cubes. Then transfer to a pan or mold.
Cut the peeled zucchini into small cubes and put on top of the meat pieces.
Grind the cheese with a grater.
Prepare the sauce. To do this, melt the butter in a small saucepan over low heat. Then add flour and fry until it turns golden. Pour milk, stir. After boiling, salt and cook for a couple more minutes, stirring constantly.
Pour the meat and zucchini with the sauce, sprinkle with spices on top and lay out the cheese.
Bake over medium heat (180°C) for about 25 minutes.

The casserole is eaten hot in order to better feel its taste and feel the juiciness.

Another casserole option includes the following products in the list of ingredients:

2 zucchini milk ripeness;
0.4 kg of chicken meat (fillet);
2 eggs;
50 g of semi-hard grated cheese;
onion and a little garlic;
a spoonful of sour cream and vegetable oil;
several sprigs of dill;
salt pepper.

How to cook:

Grind the peeled zucchini (it is better to use a coarse grater for this), stir in the salt and leave for 30 minutes to make the juice appear.
Cut the meat without bones and skins into small pieces, mince together with peeled onions and garlic, add salt and pepper.
Mix minced meat with eggs and finely chopped dill.
Squeeze the zucchini, stir into the minced meat.
Distribute the whole mass evenly in a greased form, grease with sour cream on top.
Send to medium preheated oven for half an hour.
Sprinkle cheese on top and bake for another 10 minutes.

Pieces of casserole spread on lettuce leaves and served with fresh vegetables.

Zucchini pizza with sausage and tomatoes

It turns out very tasty pizza, the dough for which is prepared with the addition of grated zucchini. For one large pizza you will need zucchini, 150 g flour, 3 eggs, a teaspoon of baking powder, half a teaspoon of salt and a bunch of parsley. For filling, we will use tomatoes (5 pcs.), Sausage (about 120 g), hard cheese (0.1 kg) and one bitter pepper.

First we make the dough:

Grate the peeled zucchini.
Chop the parsley and add to the squash mixture.
Whisk the eggs separately and stir into the mixture.
Combine flour, salt, baking powder, pour into the zucchini mass and knead the dough.
We lay out baking paper on a baking sheet, grease it with oil, evenly distribute the dough on top.

After we send it to a medium preheated oven for 25 minutes.

Zucchini frittata in the oven

Italian omelette - frittata - is prepared with a vegetable, cheese or meat filling.

To prepare zucchini frittata for 0.2 kg of zucchini, you will need:

5 eggs;
medium sized carrot;
a small onion, cut into small cubes;
finely chopped greens;
vegetable oil);
water;
salt and seasonings.

Cooking frittata, despite the complexity of the name, is very easy:

Fry the onion in oil for 2 minutes.
Add grated carrots, a little water, simmer for about 3 minutes.
Add the zucchini cut into small cubes and continue to simmer for another 5 minutes.
Salt, add spices, turn off the fire.
Separately, beat the eggs, add some salt, mix in the greens.
We introduce the egg mass into the stewed vegetables.
The resulting mixture is transferred to a deep baking sheet or frying pan and sent to bake in a preheated oven.

The omelet will be ready when the egg mixture has solidified.

The exact baking time depends on the thickness of the pan: the deeper and smaller the container, the longer the frittata will take to cook.

For example, an omelet with a thickness of 1 cm will be ready in 10 minutes, and if the thickness is 5 cm, then it will take about 40 minutes to wait for readiness.

Appetizer with herbs and garlic

A healthy snack that can be prepared as a side dish for meat is prepared quite quickly.

First we prepare the products:

4 young zucchini;
garlic - to taste;
greens (parsley, dill);
vegetable or olive oil;
salt and spices.

Now let's move on to cooking:

First, cut the zucchini in half lengthwise. Then we divide each half into 6 more longitudinal strips, the thickness of which does not exceed 2 cm.
We lay out the zucchini strips on a greased sheet and send them to the oven preheated to 200 ° C for half an hour.
At this time, chop the herbs and garlic, mix them.
Zucchini baked in the oven, put on a plate in layers, each of which is sprinkled with salt, spices and green mass.
Pour oil on top of each layer and leave the appetizer to infuse for about half an hour.

Zucchini baked in sour cream in the oven

This method of cooking is convenient because the zucchini does not burn, and the finished circles are soft, with a delicious cheese crust.

For baking for 1 kg of vegetables you will need:

a glass of sour cream;
butter;
3 eggs;
seasonings, herbs, salt, spices.

The action begins with the preparation of the main product: we wash it, clean it if necessary. Then we divide into sticks about 1 cm thick.

Then follow the recipe:

Salt the pieces, pepper, leave for 10 minutes.
After that, pour them into a saucepan and pour sour cream.
Mix well and simmer under a closed lid for half an hour without adding water.
After that, we take out the stewed zucchini with a slotted spoon, cool, then lay out in layers in a deep frying pan richly oiled.
Cool the liquid in which the zucchini was stewed, add eggs, chopped herbs, salt, stir well.
Pour the vegetables with the learned sauce and bake in a preheated oven for about half an hour.

It will take about an hour and a half to prepare this dish.

In the summer, zucchini grows in the beds of many people. This tasty vegetable of the pumpkin family has a rich composition.

There are a huge number of recipes with zucchini, but many of us are used to just frying them. Let's look at simple, quick, and, most importantly, healthy recipes for cooking zucchini dishes in the oven.

How to bake zucchini in the oven without anything to get an incomparable dish?

Baked zucchini in the oven without any additions is an excellent choice for diet food. Zucchini are tender, soft, healthy. This recipe is suitable for children, healthy, as well as diet food.

Time for preparing: 15 minutes.

young zucchini - 4-5 pieces;
olive oil - 1.5-2 tbsp. l;
salt.

Cooking method:

Wash the zucchini, cut either into slices or into 1 cm thick plates.

Brush each slice with olive oil. Carefully place the pieces on the wire rack, season with a little salt.

Place the rack with the zucchini on the middle rack of the preheated oven. Bake 15 minutes.

Serve with low-fat sour cream, chopped herbs.

When baking zucchini on a wire rack, excess vegetable oil will drain down. This will result in a low-fat and dietary dish. Zucchini will remain whole with a crispy film.
Be sure to place a baking sheet under the grate so that the oil that will drain from the zucchini does not fall on the oven.
Salt should not be abused when seasoning zucchini. Otherwise, the dish will turn out rough and tasteless.

An unexpected twist: zucchini with cottage cheese

You can combine zucchini with various vegetables, meat, herbs, but not every housewife knows that they go well with cottage cheese.

Time for preparing: 25-30 minutes.

fatty cottage cheese - 300 grams;
greens (dill, parsley) - a bunch;
egg - 1 pc.;
salt pepper.

Cooking method

Wash the zucchini, cut lengthwise, remove the soft part with seeds. Salt, pepper to taste.

Mash the cottage cheese with a fork to get a homogeneous mass, without lumps. Add the egg, finely chopped herbs, salt. Mix well. Fill the zucchini with the prepared stuffing. Combine the vegetable halves stuffed with cottage cheese, carefully place them in a baking dish.

Pour a little water into the mold - 100 ml, so that the dish does not burn when baking. Bake at 180 degrees for about 30 minutes. The finished dish should be soft.

Serve warm or cold with sour cream.

So that the core of the zucchini does not disappear, it can be added to the cottage cheese.
If the zucchini is not young, then it is recommended to remove the skin to make the dish tender.
To give the dish a piquant taste, you can add a clove of garlic passed through the garlic clove to the curd mass.
So that the two halves of the stuffed zucchini do not fall apart, you need to fix them on both sides with toothpicks.

Zucchini in the oven with tomatoes, mayonnaise and garlic

Time for preparing: 40 minutes

medium-sized zucchini - 3 pcs.;
tomatoes - 5-6 pcs.;
garlic - 3 cloves;
mayonnaise with a fat content of 30% - 150 grams;
ground black pepper;
salt;
vegetable oil.

Cooking method

Wash the zucchini, dry with a towel. Without peeling the skins, cut the vegetable into slices across, the thickness should be 0.5 cm. Then salt, pepper, mix the contents with your hands so that the salt is evenly distributed. If desired, you can add spices: thyme, oregano, basil.

Wash the tomatoes, cut them into slices. Put with zucchini on a baking dish previously greased with vegetable oil. Spread alternately: 1 circle of zucchini - 1 circle of tomato, etc.

Grate peeled garlic on a fine grater or squeeze the cloves through the garlic. Add mayonnaise, stir to make the sauce homogeneous. Brush them with the laid out vegetables.

Place the mold in an oven preheated to 180 degrees. Bake 30 minutes.

The dish can be served both hot and cold. If desired, zucchini with tomatoes can be sprinkled with chopped herbs on top.

Important Points

Before preparing food, turn on the oven in advance so that it warms up.
To make the dish not only tasty, but also beautiful, you need to choose dense tomatoes. Otherwise, during cooking, the juice from the vegetable will drain, and the appearance of the tomatoes will be unpresentable.
To make baked zucchini with tomatoes even more satisfying, you can pour egg mixture on top of them, and after cooking, sprinkle with grated cheese. Meat products - sausage, bacon, ham - also go well with these vegetables.
If you need to make the zucchini softer, then you should increase the baking time to 40 minutes.

Snack for beer: zucchini in batter

Time for preparing: 30 minutes

egg - 2 pcs.;
zucchini - 3-4 pcs.;
breadcrumbs - 3 tbsp. l.;
parmesan or suluguni - 100 grams;
salt pepper.

Cooking method

Whisk the egg white with a fork.

Grate cheese and mix it with breadcrumbs.

Wash the zucchini, cut into strips 1 cm thick. Dip each piece in egg white, then roll in breadcrumbs and cheese.

Line a baking sheet with parchment paper and carefully place the zucchini on it. Bake for 20-25 minutes. A golden crust on top will be evidence that the dish is ready.

Serve chilled with beer.

In order for the golden crust to be on both sides, 15 minutes after baking, you need to turn the zucchini to the other side.
For piquancy and spiciness, you can add a little grated garlic to the batter. This appetizer is perfect for beer.
Battered sticks for beer can be served with spicy sauce.

Zucchini in the oven stuffed with meat

Time for preparing: 50 minutes.

medium-sized zucchini - 3 pcs. (for 3 servings);
meat or minced meat (chicken, beef, any other) - 400 grams;
medium carrots - 2 pcs.;
onion - 2 pcs.;
hard cheese - 200 grams;
sour cream - 5 tbsp. l.;
salt pepper.

Cooking method

If meat is taken, then it must first be scrolled in a meat grinder. Salt and pepper the prepared minced meat.

Remove the skin from the tomatoes: make small cuts on the vegetables, pour them with boiling water for 1 minute, then pour over with cold water. Remove the skin, finely chop the tomatoes, add to the minced meat.

Peel the carrots, wash, grate on a fine grater and add to the total mass. Peel the onion, chop, as for frying and also pour into a bowl with minced meat.

Wash zucchini, dry. Without removing the skin, cut the vegetable in half. Carefully remove the middle with seeds with a spoon or hands. Salt the inside of the zucchini. Stuff the vegetable with meat and vegetables, pressing the minced meat tightly with a spoon.

Grate hard cheese on a medium grater, sprinkle stuffed zucchini boats on top of it. Grease the top with sour cream and send the dish to a well-heated oven for 40 minutes.

Serve meat-stuffed zucchini warm, garnished with fresh herbs.

Zucchini should be chosen medium in size, small (so that a person can eat his portion), but not small (so that there is enough minced meat).
The middle of the zucchini does not need to be thrown away. You can make delicious squash pancakes out of it.
To make the minced meat juicy, you can add a little pulp from the zucchini to it.
No need to add water to the dish, thinking that this way the zucchini will become even more juicy. They themselves will release juice during baking, water will be superfluous.
In order for the zucchini boats not to fall apart, not to lose their appearance, you should not feel sorry for hard cheese. It is necessary to sprinkle them abundantly on each boat.

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A healthy and inexpensive vegetable - zucchini - will be a great addition to the diet of any family. From a delicious zucchini, you can cook many different dishes. Experienced housewives use this vegetable for frying, boiling, pickling and baking.

Zucchini was very popular with the Iroquois Indians. It was their main food, besides corn, pumpkin and beans. In the fifteenth century they were brought from America to Europe. But in European countries, whole zucchini began to be eaten not immediately, at first only the seeds of this vegetable were eaten. It came to Russia from Europe in the nineteenth century, and since then it has been quite popular in our country.

The most delicious are zucchini dishes baked in the oven. A big plus of these dishes is that they are easy to prepare and, at the same time, satisfying. Zucchini dishes can be prepared both as an everyday dinner and as a treat to guests during festive events. Let's take a look at the recipes.

Oven baked zucchini

Wash the zucchini and peel with a sharp knife, then cut into slices. Salt these circles;
Lubricate the baking dish or baking sheet with vegetable or butter, carefully lay out the zucchini;
From above we coat the circles with a mixture of ketchup and mayonnaise;
Preheat the oven well and bake the zucchini for twenty minutes.

Zucchini with cheese in the oven

Ingredients:

a couple of zucchini;
two eggs;
one hundred grams of cheese;
a couple of cloves of garlic;
one teaspoon of mustard;
three tablespoons of sour cream;
salt, pepper, herbs.

It will take one hour to cook delicious zucchini with cheese.

The calorie content of a dish per hundred grams is ninety-seven kilocalories.

Zucchini casserole

Ingredients:

two zucchini;
one tomato;
one hundred and fifty grams of hard cheese;
two glasses of flour;
butter
three eggs;
salt, pepper, herbs.

Cooking time for the casserole is one hour.

The calorie content of a dish per hundred grams is one hundred and forty-two kilocalories.

Rub peeled zucchini on the largest grater;
Cheese is also rubbed or chopped in a blender;
We cut the tomato into rings;
In a separate bowl, mix zucchini, eggs, flour, herbs. Add spices to taste;
We coat the baking dish with butter, and pour the resulting zucchini mixture into it;
Put the tomato rings on top and bake in a preheated oven for half an hour;
We take out the casserole, sprinkle it with grated hard cheese and place it in the oven for another five minutes. The casserole should be covered with a fragrant golden brown.

Zucchini in sour cream - simple and tasty

Ingredients:

kilogram of zucchini;
a glass of sour cream;
three eggs;
butter;
salt, pepper, parsley.

The preparation time for this original dish is an hour and twenty minutes.

The calorie content of a dish per hundred grams is forty-three kilocalories.

Wash the zucchini well and peel with a knife, if the vegetable is young and the peel is thin, then you can leave it. Cut them into circles about one centimeter thick;
Now they need to be salted, peppered and left for ten minutes;
We shift the zucchini into a saucepan and pour a glass of sour cream, mix. Close the pot with a lid and simmer for thirty minutes. You do not need to add water, as the vegetable will secrete juice;
Meanwhile, finely chop the parsley;
After thirty minutes, remove the zucchini with a slotted spoon from the pan. Cool the resulting liquid, add eggs, parsley, salt and mix;
Grease a frying pan or baking dish liberally with butter. We spread the zucchini evenly, preferably in one, but it is possible in two layers;
Pour the vegetables with sour cream and egg sauce;
Bake the zucchini in the oven for about thirty minutes.

How to cook zucchini with rice and minced meat

Ingredients:

three zucchini;
four tomatoes;
one hundred grams of hard cheese;
one hundred and fifty grams of minced meat;
a couple of tablespoons of rice;
a couple of tablespoons of sour cream;
two hundred grams of water;
one tablespoon of tomato paste;
salt pepper.

The cooking time for zucchini with minced meat is one hour.

The calorie content of a dish per hundred grams is eighty kilocalories.

First you need to boil the rice. To do this, put it in cold water, bring to a boil and cook for ten to fifteen minutes until tender;
Mix rice with minced meat, add salt and pepper;
We clean the zucchini and cut into thin circles;
Tomatoes are also cut into thin circles;
We take each circle of zucchini, put a spoonful of minced meat on it, and put a tomato on top;
Zucchini with minced meat and tomato are laid sideways in a baking sheet, in several rows;
In a separate container, mix tomato paste, sour cream and water;
The resulting mixture pour vegetables with minced meat. Bake in a preheated oven for thirty-five minutes;
A few minutes before readiness, you need to remove the baking sheet and cover the vegetables with minced meat with grated hard cheese and send it back to the oven for about five minutes.

Mediterranean zucchini recipe

Ingredients:

five hundred grams of zucchini;
two tomatoes;
a bunch of green onions;
a couple of sprigs of dill, parsley and mint;
a teaspoon of sugar;
three - four tablespoons of vegetable oil;
one hundred grams of hard cheese;
a couple of tablespoons of breadcrumbs;
a couple of tablespoons of flour;
salt.

This dish will take one hour to prepare.

The calorie content of a dish per hundred grams is one hundred and twenty kilocalories.

Cut the zucchini into thin circles, salt, roll each in flour and fry in a pan with heated vegetable oil;
We're preparing the sauce. To do this, fry chopped green onions and garlic in a saucepan. Add sugar, herbs and chopped tomato to these ingredients. Simmer the sauce for about five minutes;
Put some of the zucchini in a baking dish and pour over the sauce. Lay the second part of the vegetables on top;
We mix grated cheese and breadcrumbs for breading and cover the zucchini with this mixture;
We send the dish to the preheated oven and bake for about twenty-five minutes.

Zucchini frittata (omelette)

Ingredients:

two hundred grams of zucchini;
five eggs;
bulb;
carrot;
greens;
vegetable oil;
water;
salt pepper.

Frittata preparation time is one hour.

The calorie content of a dish per hundred grams is one hundred and seventy kilocalories.

We rub the carrots on the smallest grater, chop the onion. We fry the onion for a couple of minutes in vegetable oil, add carrots, water to it and simmer for three minutes;
We clean the zucchini and cut into small cubes, add it to the carrots and onions and simmer for another five minutes. Then salt and pepper;
With a mixer or blender, beat the eggs well, salt them and add finely chopped greens;
Mix the vegetable mixture with the egg in a bowl and pour into a baking dish. We bake in the oven;
Cooking time can vary from ten to forty minutes. It all depends on the baking dish. If it is wide and low, and the frittata is not thick, then the cooking time is minimal. If the thickness of the dish is four to five centimeters, then you need to bake it for at least forty minutes. The dish is ready when the egg mixture becomes solid.

To prepare fragrant zucchini dishes in the oven, it is important to choose this vegetable correctly. The advantage when buying should be given to small zucchini, the optimal length is up to twenty centimeters.

The skin should be elastic and smooth without dents and dark spots that indicate that the vegetable is starting to rot.

Small zucchini are ideal for baking, because unlike large specimens, they have small seeds, the flesh is soft, and the skin is tender.

Large zucchini are very good for stuffing. When preparing stuffed zucchini, all large seeds are removed, and the vegetable itself is baked quite well in the oven. Enjoy your meal!

Baking zucchini in the oven is very simple and does not require special culinary skills.

In addition, the dishes are very tasty and light.

We present to your attention seven simple recipes.

Zucchini with cheese baked in the oven

We will need:

Sour cream, 4 tablespoons.
Chicken eggs, 2 pieces.
Medium-sized zucchini, 3 pieces.
Grated cheese, 5 tablespoons.
Dill and parsley, 1 bunch.
Mustard paste, 1 tablespoon.
Salt and spices, to taste.

Recipe for zucchini baked with cheese:

We cut the zucchini into cubes. After that, add the finely chopped greens (dill and parsley). Salt and sprinkle with spices to taste.
Mix sour cream and mustard paste. Add grated cheese and two eggs. We mix everything thoroughly.
Put the sliced zucchini into a baking dish. Top with sour cream - mustard mass. Smooth everything out and sprinkle with grated cheese. If desired, you can make several layers.
The dish is cooked in the oven, about 35-40 minutes. Readiness is determined when the first crust appears, light golden in color.

Baked zucchini with champignons and tomatoes

We will need:

Fresh zucchini, 2 pieces.
Cheese, 150 grams.
Champignons, 150 grams.
Cherry tomatoes, 12-15 pieces.
Vegetable oil.
Salt, pepper, to taste.
White sesame, 1 tablespoon.

Recipe for zucchini with champignons and tomatoes:

Zucchini should be cut into slices. We also chop the mushrooms. Cut the tomatoes in half. Three cheese in a large grater.
Next, fry the zucchini for about five minutes. Readiness is determined by the golden color. We also fry the mushrooms and simmer for about five minutes.
In a baking dish, lay out the first layer of zucchini, then mushrooms. Topped with halved tomatoes. Add salt and pepper to taste.
Preheat the oven to 180-200 degrees and send the dish for 10-15 minutes. After 15 minutes, remove from the oven, add grated cheese on top. Sprinkle with sesame seeds and send to the oven for another 5-10 minutes.
The readiness of the dish is determined by the formation of a golden crust.
Zucchini in the oven are ready, serve.

Zucchini with onions and tomatoes in the oven

We will need:

Hard cheese, 250 grams.
Zucchini, 700 grams.
Onion, 2 pieces.
Tomatoes, 300 grams.
Fresh or dried basil.

Zucchini baked with tomatoes and onions. Recipe:

We clean the zucchini from the peel and chop in circles. Next, you need to cut the tomatoes, similarly, into circles, and the onion into rings.
Lubricate the baking dish with vegetable oil. We spread the chopped zucchini and salt a little.
Lay out the second layer of onions and tomatoes. Add basil.
Before sending to the oven, you need to sprinkle grated cheese on top.
Bake in the oven for approximately 25 minutes.

Cottage cheese stuffed in the oven

We will need:

A bunch of dill.
A bunch of parsley.
Cottage cheese crumbly, 500 grams.
Garlic, 2 cloves.
Young zucchini, 3 pieces.
Cheese, 100 grams.
Salt and pepper, to taste.

Cottage cheese stuffed zucchini recipe:

From the washed zucchini, cut off a strip 1-2 centimeters thick and remove the pulp with a teaspoon. We wipe the cottage cheese through a large sieve, and cheese through a fine grater.
Finely chop greens and peeled garlic.
Thoroughly mix cottage cheese, garlic, cheese and herbs. Add salt and pepper to taste.
It is necessary to stuff the zucchini with curd mass. Next, we fix the cut parts of the zucchini with toothpicks.
It turns out zucchini containers stuffed with curd mixture.
Spread the zucchini on a baking sheet and send it to the oven preheated to 180 degrees.
Roasting time 35 - 40 minutes.

Zucchini sticks in cheese batter

We will need:

Hard cheese, 150 grams.
A mixture of dry, spicy herbs.
Zucchini, 2 pieces.
Salt to taste.
Pepper to taste.
Chicken eggs, 2 pieces.

Recipe for zucchini sticks in cheese batter:

Dip each zucchini stick in the egg, then bread it in the cheese.
Then spread on a baking sheet, previously covered with special baking paper.
We bake zucchini in a preheated oven at a temperature of 180 degrees until they acquire a pleasant golden color.
Peeled zucchini cut into sticks. In a separate bowl, beat the eggs, add salt and pepper.
In another bowl, on a fine grater, three cheese and add a mixture of herbs. Mix cheese with dried herbs.
In turn, we take zucchini sticks, I dip the beaten eggs. Next, roll in the cheese mixture.
We put the boned sticks on a baking sheet, in which we previously laid baking paper.
We send the zucchini to the oven preheated to 180 degrees and bake until golden brown.
Our zucchini sticks are ready!

Crispy fried zucchini

We will need:

Breadcrumbs, 100 grams.
Chicken eggs, 2 pieces.
Zucchini, 2 pieces.
Hard cheese, 150 grams.
Salt to taste.
Butter, 30 grams.
Margarine, 30 grams.
Dill, 1 bunch.

Crispy zucchini recipe:

Cut the zucchini into rings, at least one centimeter thick. Salt on both sides and let the salt soak for ten minutes. Remove excess moisture with a paper towel or napkins.
Whisk the egg in a bowl and season with salt to taste. In another container, mix grated cheese with breadcrumbs. Add some chopped dill and mix again.
Grease a baking dish with a mixture of butter and margarine. Dip the zucchini rings in the beaten egg. Then, roll in the mixture with breadcrumbs and place in a baking dish.
Preheat the oven to 190 degrees. Next, put the zucchini in the oven for about twenty minutes.
We take out the baked zucchini, put on a plate and sprinkle with chopped dill. The dish is ready!

Zucchini in the oven "Caserol"

We will need:

Processed cheese, 500 grams.
Onion, 3 pieces.
Young zucchini, 3 pieces.
Chicken egg, 5 pieces.
Vegetable oil, 5 tablespoons.

Recipe for making "Caserola" in the oven:

We cut the washed zucchini into circles, five to seven millimeters thick. Chop the onion into rings. Cheese cut into thin slices. We finely chop the greens. Beat eggs, salt to taste.
Mix zucchini with onions, add spices, herbs and mix thoroughly. Next, add melted cheese, vegetable oil and mix again.
The resulting mixture is fried in a heated frying pan. Cook until the cheese is completely melted. Don't forget to stir while frying.
After frying, the mass needs to be cooled a little and pour eggs into warm zucchini, mix well.
We spread the squash mass in a baking dish, which was previously greased with vegetable oil.
We send it to the oven, heated to 180 - 190 degrees and cook for about 50 - 60 minutes. Bon appetit!

From zucchini, you can cook very diverse and tasty side dishes and main dishes - zucchini can be pickled, boiled, stewed, baked, stuffed, fried, smoked, etc. Thanks to its delicate taste, zucchini goes well with many other products and is a versatile vegetable in cooking.

Zucchini has a very low calorie content and is 95% water. They are high in fiber, minerals, vitamins A and C, and carotenoids, which have anti-inflammatory properties. Zucchini helps to reduce weight by increasing the nutritional value of the diet and boosting metabolism. Antioxidants found in zucchini can improve memory and suppress the processes associated with aging. The nutrients found in zucchini prevent the development of heart disease, diabetes, asthma, and stroke.

Today we will look at zucchini dishes in the oven, which will not be difficult to cook. Zucchini can be stuffed with a variety of fillings, baked with other vegetables and meat, cooked pancakes, meatballs, all kinds of snacks and even muffins. Neutral in taste, zucchini in the oven is transformed, acquiring a delicate taste.

The most popular zucchini dish for the oven, of course, is the casserole. It is prepared simply and quickly from available products, contains few calories and does not require trouble - put the dish to bake and forget about it for an hour, what could be better? Despite its low calorie content, zucchini casserole is very satisfying and nutritious, and if you add new ingredients to it, such as potatoes, carrots or mushrooms, you will get a dish with a completely new taste every time.

Zucchini casserole

Ingredients:
2 medium zucchini,
1 medium onion
2 small bell peppers
2 tomatoes
180 g cheese
greens,
salt and pepper to taste.

Cooking:
Preheat oven to 175 degrees. Put the zucchini, cut into 6 mm thick slices, in a greased baking dish. Salt and pepper. Put finely chopped onions and chopped peppers and tomatoes on top. Season with salt and pepper, then sprinkle with herbs and grated cheese. Bake for 50 to 60 minutes until golden brown.

Oven-cooked zucchini pancakes are a great option for those who don't want to use oil when frying them. Such pancakes are light and tender, and eaten in one sitting. If you serve this dish with garlic-sour cream sauce, you will not notice how your pancakes disappear from the plate.

Zucchini pancakes in the oven

Ingredients:
4 small zucchini,
3 eggs,
150 g flour
250 g cheese
parsley,
2 pinches of salt
1 pinch of black pepper.

Cooking:
Grate zucchini. Mix flour, eggs, cheese and parsley in a bowl until smooth. Add zucchini and mix gently. From the resulting mass, form pancakes (for this you can use a round or oval cookie cutter), laying them on baking paper. Bake pancakes at 180 degrees for about 25 minutes until golden brown.

Zucchini dishes in the oven can never get bored, because they awaken the imagination and provide an opportunity to experiment with various ingredients and their combinations. The following dish will help you make sure of this - zucchini with minced meat, which are prepared by analogy with lasagna. It's much tastier and healthier than traditional pasta lasagne - zucchini is low in carbs, unlike pasta, and adds a lot more flavor to a dish than pasta. Since zucchini contains a lot of water, be sure to remove excess liquid from them with paper towels, after salting them, otherwise your dish may turn out to be very watery. Lightly toasting the zucchini also helps eliminate this problem.

Ingredients:
170 g minced meat (for example, a mixture of beef and pork),
1 garlic clove
1 medium onion
1 tablespoon of butter,
120 ml tomato ketchup,
1 bell pepper
1 large zucchini
100 g cheese
greens.

Cooking:
Preheat oven to 200 degrees. Slice zucchini into long thin slices. Season with salt and place on paper towels to remove excess water. Cut the pepper into small cubes.
In a frying pan, fry finely chopped onion, garlic and minced meat in butter. Add ketchup and cook for a few minutes. Add salt and pepper to taste.
Add a little ketchup to the bottom of the baking dish, put slices of zucchini in one layer on top. Then lay out the minced meat and bell pepper. Repeat layers until ingredients run out.
Sprinkle the dish with grated cheese and bake in the oven for 25 minutes. 5 minutes before cooking, sprinkle the dish with chopped herbs.
Chicken and mushroom stuffed zucchini baked with cheese can be a great low-carb pizza substitute. The filling may vary depending on your preferences and the contents of the refrigerator. Such a dish will become a real lifesaver when unexpected guests appear on the doorstep, and you want to surprise them with something original.

Stuffed zucchini in the oven

Ingredients:
4 medium zucchini,
300 g boiled chicken fillet,
150 g champignons,
1 medium onion
2 cloves of garlic
150 g canned corn,
150 g cheese
greens,
vegetable oil.

Cooking:
Preheat oven to 200 degrees. Cut the zucchini in half lengthwise. Using a spoon, scoop out the flesh from the zucchini until the walls are about 6mm thick. Brush the zucchini with vegetable oil using a pastry brush and bake until tender, about 20-25 minutes.
Meanwhile, fry finely chopped onion and minced garlic in a pan until golden brown. Add finely chopped champignons and cook for another 5 minutes. Mix with shredded chicken meat.
Fill zucchini with chicken mixture and top with corn. Sprinkle with chopped herbs, grated cheese and bake in the oven for 5 to 10 minutes until the cheese is melted. Serve warm.

Zucchini with tomatoes and cheese - no matter how much you cook them, they will still be small. This appetizer is so appetizing and tender that you want to eat it again and again, and the simplicity of its preparation will certainly be appreciated by both beginners and experienced housewives. Zucchini baked in the oven this way not only tastes great, but is also perfect for dieters. 100 grams of this dish contains only 130 calories.

Ingredients:
2 young zucchini
4 tomatoes,
100 g cheese
greens,
salt and pepper to taste.

Cooking:
Preheat oven to 180 degrees. Cut the zucchini into rings and place on a baking sheet lined with foil or baking paper. Season with salt and pepper. Put in the oven for 10 minutes.
Cut the tomatoes into slices and put on top of the zucchini slices. Sprinkle with grated cheese and place back in the oven for 5-10 minutes. Decorate the dish with herbs and serve.

Oven zucchini dishes give a lot of room for imagination, and based on our recipes, you can cook something new every day to your liking. Thanks to the nutritional properties and low calorie content of zucchini, you can be sure that you will always get mouth-watering diet meals from it that delight loved ones and guests.